Böcker av William J Cromie

This workbook provides a comprehensive guide to exercises using parallel bars, a common piece of gym equipment used in strength training and rehabilitation. Author William J. Cromie provides detailed instructions and illustrations for a wide range of exercises targeting different muscle groups and fitness levels. The book will appeal to athletes, fitness enthusiasts, and anyone looking to improve their strength and athletic performance.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

This volume contains a 63-page introductory guide to gymnastics using various apparatus including trapeze, long horse and rope. For each exercise dealt with in this guide there is a description, explanation, and simple instructions; as well as a photograph of the manoeuvre being executed by a professional. This volume is ideal for beginners or those looking for a simple introduction to gymnastics, and it will appeal to collectors of vintage literature of this ilk. Contents include: "Uprise", "Circle into Rest", "The Dislocation", "Backward Cut Off", "Forward Cut Off and Catch", "Forward Cut and Catch", "End of Forward String", "Back Flyaway", "Front Flyaway", "Lever Above Rings", etc. Many vintage books such as this are increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.

This vintage book contains a 57-page introductory guide to gymnastics using flying rings. Flying rings refers to a gymnastics event similar to still rings, with the exception being that the person grips a pair of hanging rings and swings while performing various stunts. For each position dealt with in this guide there is a description, explanation, and instructions; as well as a photograph of the manoeuvre being executed by a professional. This volume is ideal for beginners or those looking for a handy reference guide. Contents include: "Uprise", "Circle into Rest", "The Dislocation", "Backward Cut Off", "Forward Cut Off and Catch", "Forward Cut and Catch", "End of Forward String", "Back Flyaway", "Front Flyaway", "Lever Above Rings", etc. Many vintage books such as this are increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.