Böcker utgivna av Anna Correale

THIS IS THE BEST DIET IN THE WORLD!Why?Have you ever heard about a diet where carbohydrates, fats and alcohol are allowed?Keep on reading to learn more... Allow me to introduce you to the Mediterranean diet. It's a diet that is rich in fruits and vegetables, this is not terribly surprising if you consider the Mediterranean region and that has been scientifically proven to significantly reduce the risk of developing nearly every chronic disease that is plaguing western society. Sounds like a magic pill, right? But it's real, and The Mediterranean Diet is a true lifestyle that has been practiced by the people of the Mediterranean region for thousands of years.Now, you can benefit from this diet.We'll explore the science behind this diet, explain its benefits, and show you how it can help you lose weight, have more energy, and enjoy better health. Inside you will find:Understanding the Best Diet in the World: Overview, Origins, Seven Countries Study...Does Scientific Evidence prove that the Mediterranean Diet is Good for your Health? Let's find out.Benefits of the Mediterranean Diet: how to use the diet to fight Obesity, lose weight, and feel good.The Amazing Nutrients of the Mediterranean DietAbsolutely Avoid these foods while following Mediterranean Diet!Is the Mediterranean Diet for Everyone?Shopping List and 7-day Meal planBONUS CHAPTER: Workout Week Plan + Delicious Healthy RecipesAnd Much More!! Even if you are new to this and have no knowledge of the Mediterranean diet, you don't have to worry. My goal is to make your transition into this diet as easy and smooth as possible. What are you waiting for? Make an important step and change your lifestyle. Take this book now and live a healthier life!

Do you really think that to lose weight you have to stop eating your favorite food?Are you thinking it's impossible losing weight by eating everything you want?With intermittent fasting you can .. and do you know why?Because Intermittent Fasting is not a diet !! Simple. Don't get me wrong, healthy eating is very important, in fact in the book I will also give you some advice about the best foods to eat; but to lose weight is not essential, therefore, you will decide what to eat. Have you ever wondered why many people manage to lose weight when they follow a diet and others do not? There are several factors, such as what we are used to eating, how much physical training we do and most importantly, the mental aspect. Some see the diet as an ally and do not suffer when they follow it, perhaps also because they are used to eating that type of food. Others see diet as their worst enemy, the food they have to eat is totally different from what they usually eat. They think there are too many restrictions and mentally they are not easy to accept. Now comes the fun part, with the intermittent fasting method you don't need to think about all this, the only thing to do is to organize your day in order to have fasting periods and periods in which you can eat. I chose the 16/8 method because it is the easiest one to adopt at the beginning, everyone can do it, do you know why? because most of the time you have to fast you will spend it sleeping. Fantastic ! It also has many benefits including diabetes prevention, brain and heart health, weight loss and muscle mass building. Do not worry if it seems strange, in the book everything is clearly explained and I will also talk about the other types of intermittent fasting in order to leave you the freedom on the choice that best suits your situation. Here's what you'll find:All you need to know about IF: history, what is it? how does it work?The scientifically explained benefits!Disadvantages, What they don't tell you.Is the 16/8 method the best? Differences between women and menThe other most used methods in the world of fitnessAre you sure that intermittent fasting is the right thing for you? find it outHow to combine it with the keto diet for incredible resultsChapter Bonus: Workout routine + Delicious Healthy RecipesAnd much more... If you are not sure about using this method because you are afraid of the side effects you may have, don't worry! I have written all the details of this diet, positive and negative. Once you have finished reading this book you will be able to understand if this method is suitable for you or not. it's easier than you think :) Get this book now and you will discover a lifestyle that will make you achieve the results you want without sacrificing the food you love.