When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalancedifficulty sleeping at night, hunger at odd times, or sudden fatigue at noonis a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.Beginning with an in-depth explanation of the circadian clockwhy it's important, how it works, and how to know it isn't workingThe Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Do you fall in love hard, but fear intimacy? Are you sick of being told that you are too sensitive? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds?Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.Based on Elaine N. Arons groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.
"Conflict is the top reason couples seek help-but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--
"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading up to perimenopause and menopause to prepare their bodies for the changes ahead, and make the shift smoother than they ever thought possible"--
"In Truly Simple, she focuses on the weekday meal, with more than 140 recipes that are family friendly, mostly gluten-free, as well as quick and easy to prepare. Along with tips and tricks for stocking your pantry, Kristin has created her most personal book yet, as she shares her philosophy on food and cooking for kids: Let go of perfectionism. Don't beat yourselves up over what you're putting on the table! Sit down and enjoy the time with your family. Health is a constantly evolving journey, so don't stress! These simple recipes include: Breakfasts: Blueberry Cinnamon Sugar Baked Oats and Turmeric Fried Eggs with Sauteed Kale and Chili Oil Salads: Buffalo Cauliflower Salad and Salmon BLT Salad with Spicy Tomatillo Ranch Lunches: Cheesy Stuffed Poblanos and Veggie Rice Bowl with Sweet Tahini Sauce Dinners: Mediterranean Meatballs with Tzatziki Sauce, Fried Chicken with Spicy Arugula and Honey Mustard, and Tuscan Spaghetti Squash Casserole Sides: Bacon Wrapped Asparagus and Mac and Cheese Two Ways Snacks: Creamy Cilantro Lime Dip With Avocado Chips and Spicy Grilled Peaches with Balsamic Glaze Desserts: Skillet Carrot Cake and Cold Brew Brownie Cookies"--
Resilience is a crucial ingredientperhaps the crucial ingredientto a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatt are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: Cast off harsh self-criticisms and negative self-images Navigate through the fallout of any kind of crisis Cope with grief and anxiety Overcome obstacles in relationships, parenting, or on the job Achieve greater physical health Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, theres never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichs, The Resilience Factor is self-help at its best, destined to become a classic in the genre.
"An illuminating deep dive into the complexities of raising boys within the confines of harmful cultural norms-and how mothers can challenge those social pressures to support their sons and guide them to become connected, emotionally nuanced humans"--
A deeply personal, authentic, and clear-eyed guide to navigating today’s complex world and building a meaningful, successful career and life—no matter where you start out—from the bestselling author and cofounder of Axios and Politco.Jim VandeHei’s high school guidance counselor laid it out clearly: VandeHei wasn’t cut out for college. In 1990, you could find him proving the counselor’s case emphatically, preferring beer to books and delivering pizzas to mapping out career plans. He attended a two-year school before smuggling himself into the University of Wisconsin-Oshkosh, where after a year he had racked up a 1.4 GPA and was on the verge of getting the boot.Everything changed when he discovered his passions: politics and journalism. VandeHei went on to cover the presidency and cofound two of the biggest modern news outlets, Politico and Axios, the media companies that upended and revolutionized journalism. He took notes every step of the way. And in The Good Stuff, his debut as a solo author, VandeHei writes the book he wishes someone had handed him when he was floundering—not a compendium of conventional wisdom but a real-world guide to achieving that other "good stuff," health, wealth, happiness, all the blessings and exquisite pleasures we loosely group under that oft used but still under-appreciated rubric—success. Delivered in his hallmark no-word-wasted style, VandeHei offers essential, no-BS guidance on how to handle everything from finding a calling to building a team to navigating the realities of a changing workplace, showing us that no matter how inauspicious our beginnings, no matter how far down the ladder we begin, no matter what kind of challenges we face, a fulfilling life is within our reach.
The fourteen essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts and advice to keep the communication going and stay connected during this critical developmental window. “This book is a gift to parents and teenagers alike.”—Lisa Damour, PhD, author of Untangled and Under PressureTrying to convince a middle schooler to listen to you can be exasperating. Indeed, it can feel like the best option is not to talk! But keeping kids safe—and prepared for all the times when you can't be the angel on their shoulder—is about having the right conversations at the right time. From a brain growth and emotional readiness perspective, there is no better time for this than their tween years, right up to when they enter high school. Distilling Michelle Icard's decades of experience working with families, Fourteen Talks by Age Fourteen focuses on big, thorny topics such as friendship, sexuality, impulsivity, and technology, as well as unexpected conversations about creativity, hygiene, money, privilege, and contributing to the family. Icard outlines a simple, memorable, and family-tested formula for the best approach to these essential talks, the BRIEF Model: Begin peacefully, Relate to your child, Interview to collect information, Echo what you're hearing, and give Feedback. With wit and compassion, she also helps you get over the most common hurdles in talking to tweens, including: • What phrases invite connection and which irritate kids or scare them off• The best places, times, and situations in which to initiate talks • How to keep kids interested, open, and engaged in conversation• How to exit these chats in a way that keeps kids wanting more Like a Rosetta Stone for your tween's confounding language, Fourteen Talks by Age Fourteen is an essential communication guide to helping your child through the emotional, physical, and social challenges ahead and, ultimately, toward teenage success.
"Kathleen Ashmore's mission is to empower hungry readers everywhere to serve themselves and their families well and have fun doing it. Rather than focusing on restriction and what we should take off our plates, she asks: What can we add to our plates? After turning to TikTok for a creative outlet, her series of big, meal-in-a-bowl salads, known affectionately as 'Hungry Lady Salads, ' blew up on social media. In her debut cookbook, ... Ashmore shares 110 wholesome, comforting recipes that are big on flavor, nourishment, and fun--and meant to be devoured in big bites"--
"The stars of the YouTube show The Ellises and hosts of the Webby award-winning podcast Dead Ass share the core pillars of their relationship as Black millennial lovers and parents that have allowed them to thrive in marriage"--
"Before he was one of Variety's "10 Comics to Watch" and a comedy sensation followed by millions, Kountry Wayne found few legit options for a poor Black man coming from a small-minded country town in Georgia. For many years he turned to running his own game, but thankfully friends and family (and one patient probation officer) convinced him that he had talent beyond hustling. Once he began posting short sketches based on his on-the-nose Southern Black truths, wildly funny observations, and inspirational guidance, he became an almost overnight hit. Now a proud father of ten, Kountry Wayne is on a mission to give back. By sharing his seemingly impossible story, he hopes to help others see that no matter where you started from or how marginalized you feel right now, the possibilities for living a rich, full life are limitless"--
"A thought-provoking exploration of how basketball-and the values rooted in the game-can solve today's most pressing issues, from the professor behind the popular New York University course NBA and WNBA superstars, Hall of Fame players, coaches, and other cultural figures have all dropped by New York University Professor David Hollander's course "How Basketball Can Save the World" course to debate and give insights on how the underlying principles of the game can provide a new blueprint for addressing our diverse challenges and showing what's possible beyond the court. Now, in How Basketball Can Save the World, Hollander moves beyond the classroom to present a beautiful new philosophy with contributions by many of his past guests and based on values inherent to basketball, such as inclusion and the balancing of individual success with the needs of the collective. These principles move us beyond conflict and confusion toward a more harmonious and meaningful future: Positionless-ness: In basketball, players aren't siloed into just one position or responsibility. In life, we can learn to be more adaptive to the challenges we face by embracing a positionless mindset. Human Alchemy: We talk a lot about team chemistry, but team alchemy means the creation of something totally new-a team far greater than the sum of its parts. Sanctuary: Basketball offers players a critical space to feel safe, free, and expressive. Fostering similar spaces in the real world can encourage people to be their best, happiest, and most productive selves. Transcendence: Basketball is about defying gravity, becoming weightless, and flying higher than anyone ever has before. By seeking out this principle, we can elevate ourselves and those around us to a new plane of experience. Whether you're a seasoned veteran of the game or have never set foot on a court, How Basketball Can Save the World will empower you to become more resilient, tolerant, and wise in your relationship with yourself, others, and the world around you"--
"Originally published in paperback in the United States by Rodale, ... in 2013" -- verso of title page.
"Learn to reconnect with plants and nature for collective healing in a world beset by environmental crisis with this herbalism and eco-activist handbook"--
In this masterpiece of narrative history, acclaimed author Howard Blum evokes the original "crime of the century" and an aftermath even more dramatic than the crime itself-a seminal episode in America's history that would spark national debate and draw into its orbit master sleuth William J. Burns, crusading lawyer Clarence Darrow, and industry-shaping filmmaker D. W. Griffith. "Hugely engaging . . . has tremendous verve . . . American Lightning throws valuable new light on an episode that seems, for us today, particularly pertinent. Terrorism happened here." -Los Angeles Times"A fast-moving, skillfully constructed account . . . Blum's style is cinematic." -Chicago Sun-Times"Compelling . . . a tense detective story." -Seattle Times"A thumping-good drumroll of narrative history . . . the cross-country manhunt reads like a great mystery novel . . . Blum blows the dust off a page of America's own incendiary past and brings it to pulsating life." -Dallas Morning News
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