A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life.We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren’t normal. And they certainly aren’t “just part of being a woman,” despite the fact that this is what we’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.
Recipient of a Coretta Scott King Illustrator Honor Award Recipient of a Bologna Ragazzi Non-Fiction Special Mention Honor Award A Kirkus Reviews Best Middle Grade Book of 2019 From celebrated author and illustrator Ashley Bryan comes a deeply moving picture book memoir about serving in the segregated army during World War II, and how love and the pursuit of art sustained him.In May of 1942, at the age of eighteen, Ashley Bryan was drafted to fight in World War II. For the next three years, he would face the horrors of war as a black soldier in a segregated army. He endured the terrible lies white officers told about the black soldiers to isolate them from anyone who showed kindness?including each other. He received worse treatment than even Nazi POWs. He was assigned the grimmest, most horrific tasks, like burying fallen soldiers…but was told to remove the black soldiers first because the media didn't want them in their newsreels. And he waited and wanted so desperately to go home, watching every white soldier get safe passage back to the United States before black soldiers were even a thought. For the next forty years, Ashley would keep his time in the war a secret. But now, he tells his story. The story of the kind people who supported him. The story of the bright moments that guided him through the dark. And the story of his passion for art that would save him time and time again. Filled with never-before-seen artwork and handwritten letters and diary entries, this illuminating and moving memoir by Newbery Honor?winning illustrator Ashley Bryan is both a lesson in history and a testament to hope.
This tender, rhyming Classic Board Book is a lively celebration of love.Little ones adore being independent and trying new things. But they also need Mom and Dad’s reassurance and snuggles. With her spare, lyrical text, Meg Fleming captures the exuberance, the affection, and the tender push-and-pull of life with a child. And illustrator Sarah Jane Wright’s evocative illustrations infuse the story with generous helpings of warmth and love.
"A collection of eye-opening and inspirational wisdom for girls from some of today's most influential women, offering insights on being true to yourself, finding your voice, overcoming obstacles, and making a difference in the world."--Provided by publisher.
Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin—written by a trained expert with nearly three decades of experience. You might be surprised to learn that the majority of today’s most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing art of energy medicine, is practiced throughout the world. While related to acupressure and massage therapy, this holistic practice uses only minimal pressure and gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body’s fifty-two points (twenty-six on each side of the body)—called Safety Energy Locations, or SELs—areas where energy tends to get congested. This simple, non-invasive process allows your body’s energy to flow smoothly, and with balance restored, you will experience a sense of wellbeing and calm. The Art of Jin Shin explains all the basics of this healing art and provides you with the knowledge you need to practice it on yourself—with exercises ranging from simply holding a finger for a few minutes to spending twenty minutes to harmonize a specific circulation pattern. Whether you desire a deeper understanding of the body/mind/spirit connection or want to create a daily Jin Shin maintenance routine the power is literally at your fingertips.
"A half-witch discovers the truth about herself, her family, and her town and is doing her best to survive middle school now that she knows everything!"--
"A perfect pick for kids who love Rick Riordan." ?Booklist (starred review) "A winner for all kids, but it will be especially loved by Latinx and Hispanic families." ?Kirkus Reviews (starred review) The Lightning Thief meets the Story Thieves series in this middle grade fantasy inspired by Hispanic folklore, legends, and myths from the Iberian Peninsula and Central and South America.Charlie Hernández has always been proud of his Latin American heritage. He loves the culture, the art, and especially the myths. Thanks to his abuela's stories, Charlie possesses an almost encyclopedic knowledge of the monsters and ghouls who have spent the last five hundred years haunting the imaginations of children all across the Iberian Peninsula, as well as Central and South America. And even though his grandmother sometimes hinted that the tales might be more than mere myth, Charlie's always been a pragmatist. Even barely out of diapers, he knew the stories were just make-believe?nothing more than intricately woven fables meant to keep little kids from misbehaving. But when Charlie begins to experience freaky bodily manifestations?ones all too similar to those described by his grandma in his favorite legend?he is suddenly swept up in a world where the mythical beings he's spent his entire life hearing about seem to be walking straight out of the pages of Hispanic folklore and into his life. And even stranger, they seem to know more about him than he knows about himself. Soon, Charlie finds himself in the middle of an ancient battle between La Liga, a secret society of legendary mythological beings sworn to protect the Land of the Living, and La Mano Peluda (a.k.a. the Hairy Hand), a cabal of evil spirits determined to rule mankind. With only the help of his lifelong crush, Violet Rey, and his grandmother's stories to guide him, Charlie must navigate a world where monsters and brujas rule and things he couldn't possibly imagine go bump in the night. That is, if he has any hope of discovering what's happening to him and saving his missing parents (oh, and maybe even the world). No pressure, muchacho.
A Kirkus Reviews Best Picture Book of 2019 Meet the funny, fierce, and fearless Amy Wu, who is determined to make a perfect bao bun today. Can she rise to the occasion?Amy loves to make bao with her family. But it takes skill to make the bao taste and look delicious. And her bao keep coming out all wrong. Then she has an idea that may give her a second chance…Will Amy ever make the perfect bao?
"Based on Star trek and Star trek: the next generation created by Gene Roddenberry."
The Preschooler's Busy Book contains 365 activities (one for each day of the year) for three- to six-year-olds using things found around the home. It shows parents, baby-sitters, and daycare providers how to:Save money by making your own paints, play dough, craft clays, glue, paste and other suppliesPrevent boredom during even the longest stretches of rainy or cold weather with ideas for indoor play like newspaper golf, magnet magic, the listening game, red light/green light, and hand puppetsHelp children learn to have fun in the kitchen making fruit kebabs, popsicles, homemade peanut butter, a happy-face sandwich, alphabet cookies, animal pancakes, finger Jell-O, popcorn ball creatures, and the best chocolate chip cookies in the whole worldTeach your child practical skills like setting the table, putting away the silverware, sorting socks, sewing practice, and carpentry (hammering golf tees into Styrofoam, with a toy hammer)Introduce your child to numbers and counting with activities like "e;One-Two, Buckle My Shoe,"e; telling time, coin and stamp collecting, sorting a mixed-up deck of cards by numbers and learning how to find today's date on a calendarPrepare your child for reading by working on an alphabet puzzle, making alphabet cookies, making an alphabet book, and connecting the dots in alphabetical order to make a pictureGet your child started with music and rhythm by making a pie-plate tambourine, keeping the rhythm to a song on the radio with homemade rhythm blocks or shakers, or make music with musical glasses (filled with different amounts of water)Get your child moving with dances like "e;Hokey Pokey,"e; "e;Skip to My Lou,"e; "e;Ring Around the Rosie,"e; and "e;London Bridge"e;Encourage your child to enjoy quiet activities like reading wordless picture books, working on puzzles, and watching clouds--and then drawing themIntroduce children to nature with a variety of outdoor adventures from nature walks and picnics to backyard camping, bird feeding, mud painting and making waxed leavesStart children growing things by planting apple seeds, avocado seeds or garlic cloves; or learning how to grow carrots, beets or sweet potatoes by putting cuttings into waterCelebrate holidays and other occasions with special projects and activities for Christmas, Hanukkah, Kwanza, Easter and PassoverKeep children occupied on car trips by playing "e;I See A-B-C"e; or reciting "e;30 Days Hath September"e;
An Entertaining Gift of Golf Humor In this collection of over 175 golf anecdotes, you'll find entertaining stories about Tiger Woods, Phil Mickelson, Ernie Els, Jim Furyk, Bubba Watson, Rory McIlroy, Rickie Fowler, David Feherty, Jack Nicklaus, Arnold Palmer, Ben Hogan, Sam Snead, Bobby Jones, and their friends. You'll enjoy sharing them with your golfing partners on the putting green or at the 19th hole!An Entertaining Gift of Golf Humor In this collection of over 175 golf anecdotes, you'll find entertaining stories about Tiger Woods, Phil Mickelson, Ernie Els, Jim Furyk, Bubba Watson, Rory McIlroy, Rickie Fowler, David Feherty, Jack Nicklaus, Arnold Palmer, Ben Hogan, Sam Snead, Bobby Jones, and their friends. You'll enjoy sharing them with your golfing partners on the putting green or at the 19th hole!
A class field trips turns into an underground quest for survival in the latest middle grade novel from the author of OCDaniel.
From the cocreator, writer, and star of the TruTV sitcom Those Who Can’t, and one of Variety’s “10 Comics to Watch,” this is Adam Cayton-Holland’s “heartbreaking work of genius” (Booklist) about the comedian’s relationship with his younger sister, who took her own life.Meet the Magnificent Cayton-Hollands, a trio of brilliant and precocious teenagers from Denver, destined to change the world. Anna, Adam, and Lydia were taught by their father, a civil rights lawyer, and mother, an investigative journalist, to recognize injustice and have their hearts wide open to the universe. They grew up raised on the belief that to live meant to absorb everything that came their way—the good, the bad, and the heartbreaking. Adam chose to meet life’s tough breaks and cruel realities with stand-up comedy; his older sister chose law. However, their youngest sister, Lydia, wrestled with depression and ultimately took her own life—a devastating tragedy that struck the Cayton-Holland family at the same moment Adam’s comedy career was finally getting off the ground. This revelatory and “darkly poignant” (Kirkus Reviews) memoir is Adam’s story of how he learned to move forward in the wake of unimaginable tragedy. Both a moving tribute to a lost sibling and an “inspiring, tragic, and at times heartrendingly funny” (People) guide to navigating loss, Tragedy Plus Time is “essential reading for anyone who has ever lost someone, anyone who has ever grieved someone, or anyone who has ever loved someone” (Kumail Nanjiani, Academy Award-nominated writer and star of The Big Sick).
A story of divorce and racial identity, making the complex and the difficult accessible to a middle-grade readership. From the author of the award-winning "Out Of My Mind".
America's master of true crime presents her biggest book yet: the long-awaited story of the terrifying Green River killings, with more than 48 young women victims, and a murderer who hid his horrific addiction for two decades. of photos.
A classic fairy tale gets a fresh twist in this vibrant Caribbean spin on the Little Mermaid!The Little Mermaid longs to know about the world above the ocean. When she’s finally old enough to visit, she falls in love with a prince! A sea witch agrees to give the mermaid a potion that will make her human—but the spell will be broken if the prince doesn’t love her too! Set in the Caribbean, with beautiful illustrations by Puerto Rican illustrator Nivea Ortiz, this fifth book in the Once Upon a World series is the same beloved fairy tale but it’s totally reimagined. Once Upon a World offers a multicultural take on the fairy tales we all know and love. Because these tales are for everyone, everywhere.
Learn all about the traditions of Lunar New Year?also known as Chinese New Year?with this fourth board book in the Celebrate the World series, which highlights special occasions and holidays across the globe.After the winter solstice each year, it's time for a celebration with many names: Chinese New Year, Spring Festival, and Lunar New Year! With beautiful artwork by Chinese illustrator Alina Chau, this festive board book teaches readers that Lunar New Year invites us to spend time with family and friends, to light lanterns, and set off fireworks, dance with dragons, and to live the new year in harmony and happiness.
This sweet board book celebrates different types of children that have one important thing in common: they're all good kids--and every kid is one of a kind. Full color.
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