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Mindful Hypnobirthing

- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Om Mindful Hypnobirthing

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781785043093
  • Format:
  • Häftad
  • Sidor:
  • 304
  • Utgiven:
  • 7 November 2019
  • Mått:
  • 129x217x23 mm.
  • Vikt:
  • 310 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 8 April 2024

Beskrivning av Mindful Hypnobirthing

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Användarnas betyg av Mindful Hypnobirthing



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