Nutrition and Health Volume 5

Do you know anything about proper nutrition and proper diet? Do you know the importance of proper nutrition in your physical and mental health? Do you have any physiological conditions? Yes, we all have special physiological conditions and special stresses. At every stage of life (infancy, childhood, adolescence and aging) when the nutritional needs of our bodies vary. Pregnancy, childbirth, lactation, mental stress, etc., impose changes on our body that changes our needs. Our body needs more vitamins in one stage of life, and at another stage they need a particular mineral. Where do we know what is needed and what nutrition is provided? Nutrition science and many research done in this area can help us to understand our body's needs and to have a proper diet in the best state of health.