Juridik

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

Foreword by Jenny Minton Quigley, series editorIntroduction by Valeria Luiselli, guest editor"Screen Time," by Alejandro Zambra, translated from the Spanish by Megan McDowell"The Wolves of Circassia," by Daniel Mason "Mercedes's Special Talent," by Tere Dávila, translated from the Spanish by Rebecca Hanssens-Reed "Rainbows," by Joseph O'Neill "A Way with Bea," by Shanteka Sigers "Seams," by Olga Tokarczuk, translated from the Polish by Jennifer Croft "The Little Widow from the Capital," by Yohanca Delgado "Lemonade," by Eshkol Nevo, translated from the Hebrew by Sondra Silverston "Breastmilk," by 'Pemi Aguda "The Old Man of Kusumpur," by Amar Mitra, translated from the Bengali by Anish Gupta "Where They Always Meet," by Christos Ikonomou, translated from the Greek by Karen Emmerich "Fish Stories," by Janika Oza "Horse Soup," by Vladimir Sorokin, translated from the Russian by Max Lawton "Clean Teen," by Francisco González "Dengue Boy," by Michel Nieva, translated from the Spanish by Natasha Wimmer "Zikora," by Chimamanda Ngozi Adichie "Apples," by Gunnhild Øyehaug, translated from the Norwegian by Kari Dickson "Warp and Weft," by David Ryan "Face Time," by Lorrie Moore "An Unlucky Man," by Samanta Schweblin, translated from the Spanish by Megan McDowell

This essential and highly acclaimed guide, now updated and revised in its eighth edition, explains the business of the British music industry.Drawing on her extensive experience as a media lawyer, Ann Harrison offers a unique, expert opinion on the deals, the contracts and the business as a whole. She examines in detail the changing face of the music industry and provides absorbing and up-to-date case studies.Whether you're a recording artist, songwriter, music business manager, industry executive, publisher, journalist, media student, accountant or lawyer, this practical and comprehensive guide is indispensable reading.Fully revised and updated. Includes: The current types of record and publishing deals, and what you can expect to see in the contracts A guide to making a record, manufacture, distribution, branding, marketing, merchandising, sponsorship, band arrangements and touring Information on music streaming, digital downloads and piracy The most up-to-date insights on how the COVID-19 crisis has affected marketing An in-depth look at copyright law and related rights Case studies illustrating key developments and legal jargon explained.

100 of the most moving and inspiring poems of the last 200 years from around the world, a collection that will comfort and enthrall anyone trapped by grief or loneliness, selected by the award-winning, best-selling, and beloved author of How to Read a PoemImplicit in poetry is the idea that we are enriched by heartbreaks, by the recognition and understanding of suffering?not just our own suffering but also the pain of others. We are not so much diminished as enlarged by grief, by our refusal to vanish, or to let others vanish, without leaving a record. And poets are people who are determined to leave a trace in words, to transform oceanic depths of feeling into art that speaks to others.In 100 Poems to Break Your Heart, poet and advocate Edward Hirsch selects 100 poems, from the nineteenth century to the present, and illuminates them, unpacking context and references to help the reader fully experience the range of emotion and wisdom within these poems. For anyone trying to process grief, loneliness, or fear, this collection of poetry will be your guide in trying times.

The most successful language learners create a habit of studying on a regular basis. 50 German Coffee Breaks makes it easy to master a simple routine of improving your German by effortlessly integrating it with your calming daily ritual - from a 5-minute espresso to a 15-minute latte.

Combat daily stressors and live your life to its fullestIn the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.You'll also find:* Practical, self-help tips based on well-researched principles that are proven to work in the real world* Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest* Tactics for improving your memory for day-to-day tasks at work and at homeA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

'An astonishing read, plunging you into a toxic world of Insta-wealth, betrayal and ruthless ambition... A con that made Theranos look like small fry' - The Telegraph'The largest financial scam ever' - Fortune'The bizarre case of OneCoin illustrates how easily a classic scam could be reinvented for the digital age' - Financial Times'The story of OneCoin stands out even among the outlandish capers of the cryptocurrency era' - Wall Street Journal____________________________________________________Hundreds of Countries.Billions of Dollars.One Lie.In 2014 a brilliant Oxford graduate called Dr Ruja Ignatova promised to revolutionise money and make people rich in the process. The future, she said, belonged to cryptocurrencies such as Bitcoin. And the self-styled cryptoqueen vowed that she had invented the Bitcoin Killer. She launched OneCoin, an exciting new cryptocurrency that she promised would not only earn its investors untold fortunes, it would change the world. OneCoin swept the globe - becoming one of the fastest companies to make $1 billion in revenue.By 2017, billions of dollars had been invested in OneCoin in hundreds of countries, from the USA to Pakistan, Hong Kong to Yemen, and the UK to Uganda. But by the end of the year Ruja Ignatova had disappeared, along with the money, and it slowly became clear that her revolutionary cryptocurrency was not all it seemed.The Missing Cryptoqueen tells the unbelievable story of the rise, disappearance and fall of Dr Ruja Ignatova. It is a modern tale of intrigue, techno-hype and herd madness that reveals how OneCoin became the biggest scam of the 21st Century.

Hard-hitting divorce lawyer James J. Sexton shares his insights and wisdom to help you reverse-engineer a healthy, fulfilling romantic relationship with How to Stay in Love.With two decades on the front lines of divorce Sexton has seen what makes formerly happy couples fall out of love and "lose the plot" of the story they were writing together. Now he reveals all of the "what-not-to-dos" for couples who want to build-and consistently work to preserve-a lasting, loving relationship. Sexton tells the unvarnished truth about love and marriage, diving straight into the most common issues that often arise from simple communication problems and relationships that develop by "default" instead of design. Though he deals constantly with the heartbreak of others, he still believes in romance and the transformative power of love. This book is his opportunity to use what he has learned from the mistakes of his clients to help individuals and couples find and preserve lasting connection.Previously published as If You're In My Office, It's Already Too Late.

"Love is a boundless ocean, in which the heavens are but a flake of foam." For more than eight hundred years, the poetry of Jalalu'l-Din Rumi has touched and inspired people of all faiths and cultures. Considered the greatest mystical poet of Iran, Rumi is also known as "the Sufi poet of love." His stirring and mesmerizing words have gained a new appreciation in the western world, influencing celebrities and musicians from Deepak Chopra to Coldplay and Madonna. Rumi produced an enormous body of work--as many as 2,500 mystical odes; 25,000 rhyming couplets; and 1,600 quatrains--each reflecting his fervent belief in the transformative powers of longing, love, and spirituality. This beautifully designed hardcover volume presents more than one hundred of Rumi's finest verses, including "The Marriage of True Minds," "The Children of Light," "The Man Who Looked Back on His Way to Hell," "The Ascending Soul," "The Pear-Tree of Illusion," "The Riddles of God," and many more.

"Happiness is not an achievement. It is your nature." - OshoHappiness is the twelfth title in the Osho bestselling Insights for a New Way of Living series, and the first new title in the series since 2017.The popular Insights for a New Way of Living challenges readers to examine and break free of the conditioned belief systems and the prejudices that limit their capacity to live life in all its richness. The books shine light on beliefs and attitudes that prevent individuals from being their true selves. The text is an artful mix of compassion and humor, and readers are encouraged to confront what they would most like to avoid, which in turn provides the key to true insight and power.

A thrilling investigation into the secret world of facial recognition technology from an award-winning journalist

Most people are stuck living life on autopilot. Are you ready to break free? At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. We all fall into conditioned habits and patterns?products of our past?that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: ?but where do I start??How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

Dispensing with the patriarchal bullshit, Kirsty Loehr exposes centuries of outrageous straightwashing

"A lasting, loving relationship doesn't just happen. It's the result of a series of decisions: when to date, who to date, who to settle down with, if you should break up, and everything in between. Very often, we don't understand why we're making certain decisions, and that causes us to make mistakes. And our current dating environment--with its overwhelming [number] of options and constant pressure to make the right choice--only makes those decisions harder. Logan studied psychology at Harvard and spent years researching relationships. Here, she explains expectations, emotions, and other invisible forces that drive our faulty decision-making"--

I had a life anyone would kill for. Then someone did.I may not remember much, but I know I led a charmed life. Even in death I’m getting something no one else does: an encore performance, thanks to Emma, the long-lost twin sister I never got to meet. Now, in order to figure out what happened to me, Emma needs to become me. But can she laugh at inside jokes with my best friends? Convince my boyfriend she’s the girl he fell in love with? Hug my parents good night like she’s their daughter? And can she keep up the charade even after she realizes my murderer is watching her every move?Let the lying game begin.

Women around the globe, it’s time to finally speak up, speak out, be heard, become stronger than ever, and live more meaningful lives. Women encounter a myriad of obstacles, from sexual harassment to unequal pay to objectification and discrimination. But there are very specific tips that each woman, no matter her age or her station in life, can follow right now to make important and significant changes. In this book, women will learn to flex their mental muscles and hurdle over the roadblocks that keep them from achieving their greatest goals. While many people focus on what women should do to live their best lives, only one author will tell women in no uncertain terms which behaviors to avoid in order to become mentally strong.Now Amy Morin, psychotherapist and author of 13 Things Mentally Strong People Don’t Do, teaches women everywhere how to fortify themselves and face challenges in this powerful, necessary book for our time, breaking down the thirteen habits and mind-sets that women must avoid in order to master their mental strength. These thirteen tried-and-true principles show women how to tackle problems and tough situations in order to live their best—and most powerful—lives, and there’s no better guide through the process than Morin, the leading global voice on mental strength. Drawing on scientific evidence, case studies from her own patients, and even celebrity stories of hardship and triumph, Morin shows how mental strength can come from anywhere regardless of career, marriage, or family life. From introducing ways to stop blaming yourself to becoming a rule-breaker, Morin demonstrates how to navigate some of the hardest challenges that women face, while proposing experience-based solutions that promote mental fortitude. By integrating these easy-to-follow exercises and practical tips into daily life, Morin shows that mental strength is achievable—and necessary—to become a strong woman. In addition she discusses how mental strength practice can help with the difficult realities of sexism that still exist even in the era of the #MeToo movement and awareness of workplace harassment, providing specific strategies for dealing with these persistent issues. Featuring stories and experiences from dozens of women and offering a timely approach to the hard-hitting difficulties women are facing—including calling out sexism, fighting harassment, and finding confidence—Morin confronts the status quo by giving women the time, space, and energy to prioritize themselves. The end result frees you from the confusing practices and obstacles that women face every day, and helps inspire you to achieve the mental strength you need to create a life of authentic meaning and joy.

"Sequal to the Netflix film To all the boys I've loved before"--Cover.

Autografen, die handschriftlichen Spuren, die ein Mensch hinterlassen hat, sind als unmittelbare Zeitzeugen aussagekräftige biografische Quellen. Grafologen und Psychologen extrahieren allein aus einer Unterschrift mitunter ganze Persönlichkeitsprofile, und auch der Laie schaut gerne mit Neugier und detektivischem Ehrgeiz auf das Schriftbild, bisweilen auch die Klaue (muss ein Genie sein!) prominenter Persönlichkeiten. Der brasilianische Schriftsteller, Verleger und Sammler Pedro Corrêa do Lago hält zwar nicht viel von der Grafologie, sammelt aber Autografen seit seiner Jugend mit einer Besessenheit, die ihm selbst nicht ganz geheuer ist: "Eigentlich müsste ich in einer Zwangsjacke stecken!" Im Laufe eines knappen halben Jahrhunderts hat er eine Sammlung zusammengetragen, die alle Dimensionen sprengt - sie umfasst rund 100.000 Dokumente: Briefe, Notizen, Tagebuchseiten, signierte Fotografien, Partituren, Manuskripte, Widmungsexemplare und andere handschriftliche Zeugnisse, von einem mittelalterlichen Pergament, das vier Päpste unterzeichneten, bis zu einer Buchwidmung inklusive Daumenabdruck von Stephen Hawking aus dem Jahre 2006. Die für diesen Band ausgewählten 140 Dokumente aus fast 900 Jahren stammen von Menschen aus Politik, Literatur, Kunst, Philosophie, Film, Musik und Wissenschaft, die ihren Platz im Who's Who der Geschichte behauptet haben und nicht im Meer des Vergessens untergegangen sind: Briefe von Lucrezia Borgia, Vincent van Gogh, Franz Kafka und Emily Dickinson, kommentierte Skizzen von Michelangelo, Jean Cocteau, Henri Matisse und Jackson Pollock, signierte Fotografien von Oscar Wilde, Rasputin, Emiliano Zapata, Sun Yat-sen, Josephine Baker und Allen Ginsberg, Handschriften von Giacomo Puccini, Jorge Luis Borges und Marcel Proust und viele Zeitzeugnisse mehr, darunter auch ein signierter Handabdruck von Antoine de Saint-Exupéry. Zauber der Schrift bietet spannende, manchmal anrührende und mitunter verblüffende Einblicke in das Tun und Treiben prominenter Persönlichkeiten der westlichen Kultur und öffnet über den persönlichen Schriftzug im Idealfall einen Zugang zu einer privaten, intimen Welt, die uns sonst verborgen bliebe.