Hobby & fritid

Discover the satisfaction of making your own durable, economical, and environmentally friendly timber frame structures. Covering all aspects of timber frame construction, this practical guide is filled with easy-to-understand instructions, clear illustrations, and helpful photographs. With expert advice on selecting appropriate timber, necessary tools, safety considerations, joinery techniques, assembly, and raising, Jack Sobon and Roger Schroeder encourage beginners by offering complete plans for a small toolshed. Turn your dream of a timber frame house into a reality.  

A tale of obsession and very big fish from Jeremy Wade, the presenter of ITV's RIVER MONSTERS.

Covers almost everything you need to know to sew comfort, utility, and style into your boat. This book features many traditional canvas projects: sail covers, awnings, duffel bags, dodgers, and Biminis, wind chutes, and winter covers. It also includes many fabric projects: custom interior cushions, fitted sheets and daycovers, and more.

Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness.

A detailed and comprehensive guide for growing and using gourmet and medicinal mushrooms commercially or at home."Absolutely the best book in the world on how to grow diverse and delicious mushrooms."-David Arora, author of Mushrooms Demystified With precise growth parameters for thirty-one mushroom species, this bible of mushroom cultivation includes gardening tips, state-of-the-art production techniques, realistic advice for laboratory and growing room construction, tasty mushroom recipes, and an invaluable troubleshooting guide. More than 500 photographs, illustrations, and charts clearly identify each stage of cultivation, and a twenty-four-page color insert spotlights the intense beauty of various mushroom species. Whether you're an ecologist, a chef, a forager, a pharmacologist, a commercial grower, or a home gardener-this indispensable handbook will get you started, help your garden succeed, and make your mycological landscapes the envy of the neighborhood.

This title sets out to simplify 'Ride With Your Mind' methods and to provide a basic tool-kit for the acquisition of a truly independent seat in walk, trot and through transitions, on straight lines, turns and circles - and, importantly, how to make corrections when things don't go exactly to plan.

Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength.

This handy guide provides numerous insights and shortcuts to drawing and sketching effectively. Describing mandatory skills for beginning and advanced students, the text covers such subjects as diminution, foreshortening, convergence, shade and shadow, and other visual principles of perspective drawing.Accompanying a concise and thoughtfully written text are more than 150 simply drawn illustrations that depict a sense of space and depth, demonstrate vanishing points and eye level, and explain such concepts as appearance versus reality; perspective distortion; determining heights, depths, and widths; and the use of circles, cylinders, and cones.Artists, architects, designers, and engineers will find this book invaluable in creating works with convincing perspective.

With this kit, complete with a 32page book explaining bonsai gardening, an instruction sheet, a small pot, a peat pellet, a packet of seeds, and a pair of scissors, indoor gardeners can grow a peaceful mini-garden anywhere they choose. Whether it's on a desk or in a kitchen, this little bit of greenery will brighten up the day-just add water! Also available in a full-size kit

In this series of books on throwing and take-down techniques, Geoff Thompson, a leading expert on self-protection, teaches how to control vertical grappling and destroy an assailant with a demolishing throw. The book includes the original "blow before throw" techniques.

Filled with everything restorers are looking for including Mini history, buying information, specs, bodywork, mechanics, interiors, electrics, mods, tools, color schemes, clubs and more. Clear, step-by-step photographs and instructions make this the book for renovating your bodywork and interiors, giving new life to mechanical and electrical components, plus improved performance and appearance. Covers all models including Mini Cooper. Strongly recommended. For those who love Minis, or are thinking about buying.

36 projects for historic benches, chairs, tables, cupboards, chests, shelves, beds, and doors, all done with simple woodworking tools.

This is the story of how Thor Heyderdahl and five other men crossed the Pacific Ocean on a balsa-wood raft in an extraordinary bid to prove Heyderdahl's theory that the Polynesians undertook the same feat on such a craft over 1000 years ago.

Drawn from the hilariously suggestive and wildy successful 'position of the day' e-postcards featured on Nerve.com showcases 366 different sexual positions - one for each day of the year. Executed in down- and-diry line-drawings, each position features a particularly apt caption. Humour meets impulse meets sex.

'Roger Phillips has written the best mushroom book I know.' Hugh Fearnley-WhittingstallThe culmination of over thirty years' work, Roger Phillips's authoritative and superbly illustrated reference work is packed with the most up-to-date information and original photographs. The essential illustrated mycological encyclopedia, this book is also clear, user friendly and will appeal to a wide range of readers. Unsurpassed in both illustrative and descriptive detail, Mushrooms contains over 1,250 photographs, often showing the specimens in various stages of growth, and includes all the latest botanical and common names as well as current ecological information on endangered species. Having sold more than 750,000 copies in Europe of his previous title on mushrooms, Roger Phillips's Mushrooms once again sets the benchmark. Quite simply, nobody with an interest in the subject can afford to be without this book.

Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.

Flow is the total absoprtion into an activity, to the point where time seems to stand still, the pressures of the day disappear, and great satisfaction is taken in the moment. The phenomenon as it occurs in sport is explained, and there are seven keys that should help readers use their mind.

Describes the construction of a range of uncomplicated miniature steam engines, for construction by the model engineer. Every project in this book can be completed with a minimum of workshop tools, and they are a suitable way into model engineering for the uninitiated, and a relaxation for the more experienced engineer.

Now, working tirelessly as a worldwide ambassador for peace, he talks of the damage caused when religion is used to tear people apart, the essential need for unity in this troubled world, and how his faith sustains him on this, the most important journey of his life - the journey to forgiveness and peace.

W. Ben Hunt's classic has earned a reputation as the" authentic handbook since it was first published in 1939. Updated in 1974, it remains the only step-by-step guide to building log cabins and log furniture -- pioneer style.".

Presents solutions to a host of boat design, construction, equipment, and seamanship dilemmas. This title tells you what works and what doesn't, and step by step - with the help of detailed illustrations and photographs - fills you in on what you need to know for safe, comfortable passagemaking.

The Land Rover has undergone a number of facelifts in its sixty-year life. This book tells the story of Land Rover, encompassing different models and dividing them according to their use. It also tells the distinguished histories of Land Rover on expedition, in agriculture, warfare, and in many other fields.

An illustrated board book with a large die-cut circle in its center. Each spread offers a new scene for male readers to-ahem-star in.

Laurel Burch was a self-taught artist and "flower child" who sold handmade jewellery on the streets of San Francisco in the 1960s and continued to rely on her intuition and passion to create vibrant images of whimsy and allure with paint and paper. Brilliantly coloured and exquisitely embellished in blues and purples, one such creation is portrayed on Paperblanks Blue Cats & Butterflies journal.

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

The nineteenth edition of this classic automotive manual helps dedicated VW owners fight the war against rust, body rot, and engine failure to keep their prized cars alive, with advice on caring for Bugs, Karmann Ghias, vans, and campers. Original. 30,000 first printing.