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  • - Making a difference
    av Iain Ferguson & Rona Woodward
    195 kr.

    Radical social work is a tradition often identified exclusively with the movement which developed in the UK in the 1970s, yet as this much-needed new textbook demonstrates, the relevance of radical approaches to contemporary social work practice have never been stronger. Challenges to a neoliberal approach to social work have been gaining ground academically, and, to a lesser extent, in practice circles. This book provides a fresh understanding of the radical tradition and shows how it can be developed in contemporary social work. Using case studies to illustrate the type of dilemmas faced by workers in their day-to-day practice, the book sets out the ways in which a radical social work approach can inform constructive responses. The book emphasises the need to understand the diverse lives of service users, encouraging readers to share experience and knowledge and to discuss past and present events, to build confidence in tackling injustice at individual and societal levels. As many social workers are becoming disillusioned and dissatisfied with the profession, this book promotes a practice that is rooted in a commitment to positive change and to social justice that will offer a breath of fresh air to students and practitioners alike.

  • - Bill Gates, Big Pharma, and the Global War on Democracy and Public Health
    av Robert F. Kennedy
    34,68 kr.

    #1 on AMAZON, and a NEW YORK TIMES, WALL STREET JOURNAL, USA TODAY and PUBLISHERS WEEKLY NATIONAL BESTSELLEROver 500,000 copies sold.Pharma-funded mainstream media has convinced millions of Americans that Dr. Anthony Fauci is a hero. He is anything but.As director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci dispenses $6.1 billion in annual taxpayer-provided funding for scientific research, allowing him to dictate the subject, content, and outcome of scientific health research across the globe. Fauci uses the financial clout at his disposal to wield extraordinary influence over hospitals, universities, journals, and thousands of influential doctors and scientistswhose careers and institutions he has the power to ruin, advance, or reward.During more than a year of painstaking and meticulous research, Robert F. Kennedy Jr. unearthed a shocking story that obliterates media spin on Dr. Fauci . . . and that will alarm every AmericanDemocrat or Republicanwho cares about democracy, our Constitution, and the future of our children's health.The Real Anthony Faucireveals how ';America's Doctor' launched his career during the early AIDS crisis by partneringwith pharmaceutical companies to sabotage safe and effective off-patent therapeutic treatments for AIDS. Fauci orchestrated fraudulent studies, and then pressured US Food and Drug Administration (FDA) regulators into approving a deadly chemotherapy treatment he had good reason to know was worthless against AIDS. Fauci repeatedly violated federal laws to allow his Pharma partners to use impoverished and dark-skinned children as lab rats in deadly experiments with toxic AIDS and cancer chemotherapies.In early 2000, Fauci shook hands with Bill Gates in the library of Gates' $147 million Seattle mansion, cementing a partnership that would aim to control an increasingly profitable $60 billion global vaccine enterprise with unlimited growth potential. Through funding leverage and carefully cultivated personal relationships with heads of state and leading media and social media institutions, the Pharma-Fauci-Gates alliance exercises dominion over global health policy.The Real Anthony Faucidetails how Fauci, Gates, and their cohorts use their control of media outlets, scientific journals, key government and quasi-governmental agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19 virulence and pathogenesis, and to muzzle debate and ruthlessly censor dissent.

  • av Dorothy Richmond
    159 kr.

    Learn the Correct Verb Tenses for Speaking and Writing in Spanish! Mastering verb tenses in another language can be challenging. This accessible workbook provides a clear and engaging presentation of all aspects of Spanish verbs, combined with extensive practice that is ideal for beginning and intermediate language learners. There are plenty of examples illustrating why and when to use certain verb tenses. With numerous skill-building exercises, comprehensive verb conjugation tables, and new audio recordings and interactive review quizzes, you ll learn to speak and write in Spanish in no time at all. The author uses humor and a healthy helping of celebrity references to keep you entertained while your learn. Practice Makes Perfect: Spanish Verb Tenses will help you: Learn when and why to use different verb tenses Reinforce your knowledge with everyday examples covering a wide range of topics Build your verb skills using engaging exercises Test your memorization with interactive quizzes Study on-the-go with McGraw-Hill Education s unique Language Lab app Develop better pronunciation through extensive streaming audio recordings

  • av George Von Skal
    107,58 kr.

    This work is intended to be a record of all that Germans have accomplished in the United States a record of honest endeavor, energy, perseverance, strength and achievement. It shall, in addition, show the part that the American citizen of German blood has taken in the making of these United States, in peace and war, on the battlefield as well as in the counting house, the workshop and laboratory, in the realm of science and education or in the long fight that was necessary to extend civilization and culture over a continent. The book contains a history of German immigration in the United States from the first settlements to the present day, showing what the Germans were who left the fatherland, why they came, and what they did in their new country. Every incident throwing light upon the work done by the German element has been made use of to give a complete, though concise, and impartial recital of its activity, and a description of the influence it has exerted upon the development of the Union. In the second part the biographies of many Americans of German nativity or descent are given. History is not complete if it chronicles only the deeds of the few who in times of strife and combat rise above the surface; it must tell us of the many who have fought and succeeded. The value of so large and important a part of the American people as the German immigrants and their descendants can be fully understood only if it is shown how many of them have been successful, and how they have, by long and earnest travail, risen to unusual heights.

  • - How one man and his cat found hope on the streets
    av James Bowen
    32,2 kr.

    From the author of A Christmas Gift from Bob, the original bestseller and heartwarming story of the life-saving friendship between a man and his streetwise cat'[Bob] has entranced London like no feline since the days of Dick Whittington.' (Evening Standard)'A heartwarming tale with a message of hope' (Daily Mail)'Reminded me how amazing having a cat can be' (Glamour)* * * * * * * *The uplifting true story of an unlikely friendship between a man on the streets of Covent Garden and the ginger cat who adopts him and helps him heal his life. Now a major motion picture starring Luke Treadaway.When James Bowen found an injured, ginger street cat curled up in the hallway of his sheltered accommodation, he had no idea just how much his life was about to change. James was living hand to mouth on the streets of London and the last thing he needed was a pet.Yet James couldn't resist helping the strikingly intelligent tom cat, whom he quickly christened Bob. He slowly nursed Bob back to health and then sent the cat on his way, imagining he would never see him again. But Bob had other ideas.Soon the two were inseparable and their diverse, comic and occasionally dangerous adventures would transform both their lives, slowly healing the scars of each other's troubled pasts.A Street Cat Named Bob is a moving and uplifting story that will touch the heart of anyone who reads it.IF you love A Street Cat Named Bob, don't miss The Little Book of Bob, the new book from James and Bob.

  • av Orin Thomas
    425 kr.

    Conquer Windows Server 2019-from the inside out! Dive into Windows Server 2019-and really put your Windows Serverexpertise to work. Focusing on Windows Server 2019's most powerful and innovative features, this supremely organized reference packs hundreds of timesaving solutions, tips, and workarounds-all you need to plan, implement, or manage Windows Server in enterprise, data center, cloud, and hybrid environments. Fully reflecting new innovations for security, hybrid cloud environments, and Hyper-Converged Infrastructure (HCI), it covers everything from cluster sets to Windows Subsystem for Linux. You'll discover how experts tackle today's essential tasks-and challenge yourself to new levels of mastery. * Optimize the full Windows Server 2019 lifecycle, from planning and configuration through rollout and administration * Leverage new configuration options including App Compatibility Features on Demand (FOD) or Desktop Experience * Ensure fast, reliable upgrades and migrations * Manage Windows servers, clients, and services through Windows Admin Center * Seamlessly deliver and administer core DNS, DHCP, fi le, print, storage, and Internet services * Use the Storage Migration Service to simplify storage moves and configuration at the destination * Seamlessly integrate Azure IaaS and hybrid services with Windows Server 2019 * Improve agility with advanced container technologies, including container networking and integration into Kubernetes orchestration clusters * Deliver Active Directory identity, certifi cate, federation, and rights management services * Protect servers, clients, VMs, assets, and users with advanced Windows Server 2019 security features, from Just Enough Administration to shielded VMs and guarded virtualization fabrics * Monitor performance, manage event logs, confi gure advanced auditing, and perform backup/recovery Windows Server 2019 For Experienced Windows Server Users and IT Professionals * Your role: Experienced intermediate to-advanced level Windows Server user or IT professional * Prerequisites: Basic understanding of Windows Server procedures, techniques, and navigation

  • av David Muggleton
    119 kr.

    Brighton has long been an important seaside town, and today draws in visitors from all over Britain and beyond for its varied nightlife, rich history and attractive waterfront. In 1800, Brighton had forty-one inns and taverns, and by 1860 there were well over 450, echoing the town's growth in popularity through the Regency and early Victorian eras. A recent resurgence of interest in real ale has also seen a welcome boom in micro-breweries, placing Brighton firmly on the beer-lover's map. David Muggleton takes us on a tour of these watering holes, including the long-established venerable Greyhound, elegant Regency Cricketers, high-Victorian Colonnade, elaborate mock-Tudor King & Queen and the English Renaissance revivalist Good Companions, the pub reputed to have opened on the very day that the Second World War began. Brimming with quirky tales and fascinating facts, this carefully crafted guide initiates readers into the fascinating history of Brighton's pubs.

  • av Erika Darics
    385 kr.

    Packed with contemporary examples from the business world, this is an exciting and engaging text which explains how language works in business, how to analyse it and how to use it in an informed and creative way. The book is split into three parts, which look at business communication from corporate, management and employee perspectives. Wide-ranging in nature, it explores a variety of topics ranging from stakeholder communication and brand narratives to managing conflict and self-branding. Each chapter contains ample opportunity for readers to put new skills into practice, while case studies act as springboards for further discussion. This is essential reading for students of both language and business-related disciplines, both during and beyond their studies. It is also an indispensable resource for teachers of business communication.

  • - How to Boost Cognitive Health, Performance & Power
    av Kristen Willeumier
    199,12 kr.

    A neuroscientists groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential assetyour brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. Its vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumiers essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimers diseaseand even how to overcome negative thoughts and stress. Through research and case studies, youll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether its from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times.Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to release excess weight, enhance your memory, increase your energy and vitality in order to create the best health and life possible.

  • - Read for pleasure at your level, expand your vocabulary and learn Spanish the fun way!
    av Olly Richards
    37,58 kr.

    An unmissable collection of eight unconventional and captivating short stories for young adult and adult intermediate learners of Italian.Olly's top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. I love his work - and you will too! - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in Italian for Intermediate Learners has been written specifically for students from a low-intermediate to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to B1-B2 of the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.What does this book give you? Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary Controlled language at your level to help you progress confidently Realistic spoken dialogues to help you learn conversational expressions and improve your speaking ability Beautiful illustrations accompanying each story, to set the scene and support your understanding Accessible grammar so you learn new structures naturally, in a stress-free way Pleasure! Research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'With intriguing plots that will spark your imagination and keep you reading, Short Stories in Italian will take your grasp of Italian to the next level with key features to support and consolidate your progress, including: A glossary for bolded words in each text A bilingual word list Full plot summary Comprehension questions after each chapter. As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language all without ever feeling overwhelmed. From science fiction to fantasy, to crime and thrillers, Short Stories in Italian for Intermediate Learners uses reading as the perfect tool to not only delight in learning Italian, but to accelerate your journey towards fluency.

  • av Keith Ferrazzi & Noel Weyrich
    109 kr.

  • - Physics, Engineering and Clinical Applications
    av Nadine Barrie Smith & Andrew Webb
    595 kr.

    Covering the basics of X-rays, CT, PET, nuclear medicine, ultrasound, and MRI, this textbook provides senior undergraduate and beginning graduate students with a broad introduction to medical imaging. Over 130 end-of-chapter exercises are included, in addition to solved example problems, which enable students to master the theory as well as providing them with the tools needed to solve more difficult problems. The basic theory, instrumentation and state-of-the-art techniques and applications are covered, bringing students immediately up-to-date with recent developments, such as combined computed tomography/positron emission tomography, multi-slice CT, four-dimensional ultrasound, and parallel imaging MR technology. Clinical examples provide practical applications of physics and engineering knowledge to medicine. Finally, helpful references to specialised texts, recent review articles, and relevant scientific journals are provided at the end of each chapter, making this an ideal textbook for a one-semester course in medical imaging.

  • av Prof John Arnold, Dr Ray Randall, Prof Fiona Patterson & m.fl.
    575 kr.

    For undergraduate students in business, management and psychology, as well as those studying for professional qualifications.Gain a clear and authoritative introduction to human behaviour in the workplaceWork Psychology: Understanding Human Behaviour in the Workplace, 7th edition, by Arnold, Coyne, Randall and Pattterson is an accessible and fascinating examination of human behaviour in today's workplace, written by authors who are all experts in their fields. Substantially updated with new chapters from new authors, and new material that reflects current research and debate in the area, the text retains its popular blend of theory, research and engaging examples.Pearson, the world's learning company.

  • av Paul J. Deitel & Harvey Deitel
    555 kr.

    Java How to Program, Late Objects, Global Edition

  • av Mary Muscari
    485 kr.

    Lippincott Review: Pediatric Nursing is an outline-format, inexpensive, paperback review book for undergraduate nursing students that can be used for course or subject review or NCLEX preparation. Contains NCLEX-style review questions in each chapter, a comprehensive exam, and additional questions on a back-of-book CD-ROM. This edition includes new NCLEX-style innovative item questions.

  • - A Practical Introduction
    av Kieran Healy
    329 kr.

    An accessible primer on how to create effective graphics from dataThis book provides students and researchers a hands-on introduction to the principles and practice of data visualization. It explains what makes some graphs succeed while others fail, how to make high-quality figures from data using powerful and reproducible methods, and how to think about data visualization in an honest and effective way.Data Visualization builds the reader's expertise in ggplot2, a versatile visualization library for the R programming language. Through a series of worked examples, this accessible primer then demonstrates how to create plots piece by piece, beginning with summaries of single variables and moving on to more complex graphics. Topics include plotting continuous and categorical variables; layering information on graphics; producing effective "e;small multiple"e; plots; grouping, summarizing, and transforming data for plotting; creating maps; working with the output of statistical models; and refining plots to make them more comprehensible.Effective graphics are essential to communicating ideas and a great way to better understand data. This book provides the practical skills students and practitioners need to visualize quantitative data and get the most out of their research findings.Provides hands-on instruction using R and ggplot2Shows how the "e;tidyverse"e; of data analysis tools makes working with R easier and more consistentIncludes a library of data sets, code, and functions

  • av David Bohm
    205 kr.

    David Bohm was one of the foremost scientific thinkers and philosophers of our time. Although deeply influenced by Einstein, he was also, more unusually for a scientist, inspired by mysticism. Indeed, in the 1970s and 1980s he made contact with both J. Krishnamurti and the Dalai Lama whose teachings helped shape his work. In both science and philosophy, Bohm's main concern was with understanding the nature of reality in general and of consciousness in particular. In this classic work he develops a theory of quantum physics which treats the totality of existence as an unbroken whole. Writing clearly and without technical jargon, he makes complex ideas accessible to anyone interested in the nature of reality.

  • - Book 5
    av Lili St. Crow
    42,97 kr.

    Nobody expected Dru Anderson to survive this long. Not Graves. Not Christophe. Not even Dru herself. She's battled killer zombies, jealous djamphirs, and bloodthirsty suckers straight out of her worst nightmares. But now that Dru has bloomed into a full-fledged svetocha - rare, beautiful, and toxic to all vampires - the worst is yet to come. Because getting out alive is going to cost more than she's ever imagined. And in the end, is survival really worth the sacrifice?

  • - A Parent's Guide to Helping Your Child Turn Sounds and Words into Simple Conversations
    av Kate Wilde
    185 kr.

    Do you want to help your child on the autism spectrum to verbally communicate with you and others?You've picked up the right book.The Autism Language Launcher gives you something totally new: a step-by-step guide that ignites language lift-off by using methods such as tapping into your child's innate intelligence, going with your child instead of against your child and providing techniques that work with adults on the spectrum.Written for parents, relatives, professionals, educators, or caregivers of a child or adult who is not yet verbal, making some sounds, using some words, speaking in single words, or using two-word phrases, this book uses the author's decades of experience with children and adults on the spectrum.Kate also demonstrates how to effectively address your child's echolalia, repetitious language, and repetitive questions in a way that your child will find supportive, bonding, and even joyful. Ultimately, this book shows you how to make language happen.

  • - Seasonal Ways to Embrace Nature for a Happier You
    av Sarah Ivens
    42,97 kr.

    Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.

  • - Book 4
    av Lili St. Crow
    42,97 kr.

    Sixteen-year-old Dru's worst fears have come true - Sergej, the deadly nosferat, has kidnapped her best friend Graves and she must now go on a suicidal rescue mission to bring him back in one piece. That is, if she can put all of Christophe's training to good use, defeat her mother's traitor, Anna, once and for all, and manage to survive another day...

  • - Field Marshall Lord Alanbrooke
    av Lord Alanbrooke
    42,97 kr.

    The first complete and unexpurgated edition of the war diaries of Field Marshall Lord Alanbrooke - the most important and the most controversial military diaries of the modern era.Alanbrooke was CIGS - Chief of the Imperial General Staff - for the greater part of the Second World War. He acted as mentor to Montgomery and military adviser to Churchill, with whom he clashed. As chairman of the Chiefs of Staff committee he also led for the British side in the bargaining and the brokering of the Grand Alliance, notably during the great conferences with Roosevelt and Stalin and their retinue at Casablanca,Teheran, Malta and elsewhere. As CIGS Alanbrooke was indispensable to the British and the Allied war effort. The diaries were sanitised by Arthur Bryant for his two books he wrote with Alanbrooke. Unexpurgated, says Danchev, they are explosive. The American generals, in particular, come in for attack. Danchev proposes to centre his edition on the Second World War. Pre and post-war entries are to be reduced to a Prologue and Epilogue). John Keegan says they are the military equivalent of the Colville Diaries (Churchill's private secretary), THE FRINGES OF POWER. These sold 24,000 in hardback at Hodder in 1985.

  • - A guide to HCI, UX and interaction design
    av Prof David Benyon
    545 kr.

    Designing User Experience presents a comprehensive introduction to the practical issue of creating interactive systems, services and products from a human-centred perspective. It develops the principles and methods of human-computer interaction (HCI) and Interaction Design (ID) to deal with the design of twenty-first-century computing and the demands for improved user experience (UX). It brings together the key theoretical foundations of human experiences when people interact with and through technologies. It explores UX in a wide variety of environments and contexts.

  • av Stieg Larsson & Sylvain Runberg
    107,58 kr.

    Endlich erscheint Stieg Larssons Bestseller-Trilogie als Comic! Eine Adaption von Sylvain Runberg (Text), Jose Homs und Man (Zeichnungen), die die Originalstory in spektakularen Bildern neu erzahlt!Der Journalist Mikael Blomkvist wird von einem alten, zurckgezogen lebenden Konzernchef engagiert, um im Fall seiner 1966 verschwundenen Gronichte zu ermitteln. Blomkvist wird bei seinen Recherchen von der Punkerin und Top-Hackerin Lisbeth Salander untersttzt, die eine Menge emotionalen Ballast mit sich herumschleppt. Gemeinsam stoen die beiden auf eine grauenhafte Mordserie, die bis in die Gegenwart reichtDie kongeniale Adaption der atemberaubenden schwedischen Thriller-Trilogie.

  • - Book 3
    av Lili St. Crow
    42,97 kr.

    Dru has made it to Schola, the leading school where the vampire-fighting Order is based. There she is up against the capricious Anna, the only other female who shares her powers. Dru must unlock the mystery of who betrayed her mother, battle her intensifying feelings for both Graves and Christophe, and try to stay hidden from Sergej's deadly nosferat - bloodthirsty hunters who'll stop at nothing to destroy her.

  • av Lena Dominelli
    219 kr.

    Social work is the profession that claims to intervene to enhance people's well-being. However, social workers have played a low-key role in environmental issues that increasingly impact on people's well-being, both locally and globally. This compelling new contribution confronts this topic head-on, examining environmental issues from a social work perspective. Lena Dominelli draws attention to the important voice of practitioners working on the ground in the aftermath of environmental disasters, whether these are caused by climate change, industrial accidents or human conflict. The author explores the concept of green social work' and its role in using environmental crises to address poverty and other forms of structural inequalities, to obtain more equitable allocations of limited natural resources and to tackle global socio-political forces that have a damaging impact upon the quality of life of poor and marginalized populations at local levels. The resolution of these matters is linked to community initiatives that social workers can engage in to ensure that the quality of life of poor people can be enhanced without costing the Earth. This important book will appeal to those in the fields of social work, social policy, sociology and human geography. It powerfully reveals how environmental issues are an integral part of social work's remit if it is to retain its currency in the modern world and emphasize its relevance to the social issues that societies have to resolve in the twenty-first century.

  • - The Process of Innovating Medical Technologies
    av Paul G. Yock, Stefanos Zenios, Josh Makower, m.fl.
    695 kr.

    This step-by-step guide to medical technology innovation, now in full color, has been rewritten to reflect recent trends of industry globalization and value-conscious healthcare. Written by a team of medical, engineering, and business experts, the authors provide a comprehensive resource that leads students, researchers, and entrepreneurs through a proven process for the identification, invention, and implementation of new solutions. Case studies on innovative products from around the world, successes and failures, practical advice, and end-of-chapter 'Getting Started' sections encourage readers to learn from real projects and apply important lessons to their own work. A wealth of additional material supports the book, including a collection of nearly one hundred videos created for the second edition, active links to external websites, supplementary appendices, and timely updates on the companion website at Readers can access this material quickly, easily, and at the most relevant point in the text from within the ebook.

  • - A self-help guide using cognitive behavioural techniques
    av Melanie Fennell
    48,35 kr.

    Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourselfOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

  • - Book 1
    av Lili St. Crow
    10,66 kr.

    Dru Anderson: Night Hunter. Knife Wielder. Heart Breaker.Dru can sense evil, which helps when she and her Dad are tracking down ghosts, suckers, wulfen, and the occasional reanimated corpse. It's a dangerous life, but it's the only one she knows. Then Dru's dad turns up dead and she suddenly finds herself in the middle of a deadly game where every move she makes could be her last. Dru is more special than she realizes - and whatever killed her dad could be coming for her next. Can Dru stay alive long enough to fall for one - or both - of the guys hungry for her affections? Find out in the heart-stopping first book in a thrilling series.

  • - Det enkla sattet att ga ner i vikt
    av Allen Carr
    59 kr.

    Allen Carrs kostrad gor att du kan tillata dig att njuta av maten, hange dig at smakerna och anda ga ner i vikt. Du kan ata dina favoritratter, folja dina naturliga instinkter, slippa skuldkanslor och anger, njuta av farsk mat, bli kvitt alla matsmaltningsbesvar, aterupptacka dina smaklokar och lata aptiten bli din vagvisare. Antligen icke-rokare har hjalpt miljontals rokare att fimpa for gott. Nu har Allen Carr med sin logik och sitt sunda fornuft inriktat sig pa var kost. Du slipper alla regler och forbud, du behover bara folja nagra enkla principer som leder till ett halsosammare atande, ett storre valbefinnande och en varaktig viktminskning.

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