Unlock the secrets of your dreamlife with the latest in the hugely popular series of 'Element Encyclopedias'. This is the most comprehensive A-Z reference book on dream interpretation you'll ever find.
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge.- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.At DK, we believe in the power of discovery. So why stop there?If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
Practical advice on being a gentleman in the twenty-first century.
Explores Batman's entire career, with full details of his breathtaking adventures and battles, resolute allies, chequered love life, and formidable Rogues Gallery.DC's Dark Knight first emerged from the shadows in the pages of Detective Comics in 1939, when young Bruce Wayne vowed to avenge his parents' murder and fight for justice in crime-ridden Gotham City.Includes information on the Dark Knight, including his creation and evolution over the decades, this in-world celebration of DC's most popular Super Hero explores Batman's motives and drives, his incredible array of weapons and vehicles, his "e;family"e; of allies, and his roster of menacing Super-Villains, including The Joker, Catwoman, Harley Quinn, The Riddler, The Penguin, Bane, Scarecrow, Killer Croc, and many more. This definitive volume brings Batman's thrilling story right up to date with full details of his exploits in recent DC storylines such as Rebirth, Dark Nights: Metal and Dark Nights: Death Metal, and City of Bane. Featuring a detailed timeline of key events in the life of Bruce Wayne aka Batman, Batman: The Ultimate Guide New Edition includes spectacular full-colour artwork from the original comics and is a dream purchase for the Dark Knight's legion of fans all over the world. & DC Comics. (s22)
The final part of The History of The Lord of the Rings, an enthralling account of the writing of the Book of the Century which contains many additional scenes and includes the unpublished Epilogue in its entirety.
Includes instructions and detailed working photographs that help you understand how to create any stitch and what it should look like. This book guides you on stitching. It works as a reference for embroidery, needlepoint, dressmaking, canvas work or other needlecrafts.
Discover all about whisky from this new and updated edition of the classic, definitive guide to malt whiskies, by the late Michael Jackson. You'll learn everything you wanted to know about your favourite tipple. From why you should choose Islay, the Islands, or the Highlands, to which whiskies are light and flowery, or rich and treacly.Find whisky tasting notes on over 1,000 malts arranged from A-Z, including vintages from 1926 onwards. Packed with the latest releases and brand new tasting notes from distilleries in the New World Whisky section. Plus, by describing the characteristics of each whisky, and giving it an overall score, this book helps you to identify whiskies that appeal to you and are worth tracking down.Updated by whisky experts Dominic Roskrow and Gavin D. Smith
A comprehensive reference to butterflies, moths and skippers, with a natural history introduction and over 750 images, in a sumptuous new edition.
As the first thing a consumer sees when looking at a product, the packaging can make or break a sale. Each year, the Pentawards celebrate the underrated art of package design by recognizing the most influential pieces from around the world. Featuring hundreds of works and with key pieces described in detail, this book brings together the lucky...
This beautifully illustrated guide unlocks the mysteries of botanical Latin explaining what plant names mean and the descriptive clues they conceal.
This A-Z map of Scotland is a full colour regional road atlas featuring 92 pages of road mapping covering the whole of the country.
A complete guide (manual) to migraine prevention and treatment without taking any medicines. It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider''s View" book published and now discontinued.The book is laid out in five parts:Part I: migraineurs who read the 1st edition of the book comment and introductionPart II: quick guide to get rid of an ongoing migrainePart III: the heart of the book, describing the physiology and biology or migraines, who is susceptible to migraines and why. Also includes all prodrome types, all triggers, and detailed analysis on how triggers can be cancelled.Part IV: a more complex explanation of migraine-cause specifically for doctors, scientists, and migraineurs more interested in the genetics and bio-physiology of migraines. It also contains a part titled "Drugs of Shame" describing the 30 most often prescribed medicines for migraine pain prevention, their side effects, and FDA warnings. Part V: a huge citation list of over 800 citations of academic literature. Each academic article adds a little bit of information to complete the whole picture of migraines. In this book I pull together information from many fields of science and connect the dots to help the reader to conclude the same thing I did: migraine is preventable and completely treatable without the use of any medicines.
A landmark reference guide to the LGBTQIA+ community's contributions to the English language-an intersectional, inclusive illustrated glossary featuring more than 800 terms created by and for queer culture. With a foreword from Paula Akpan Do you know where "yaaaas queen!"
Your complete one-volume guide to the year 2022. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.The only one-volume horoscope you'll ever need.Your essential guide to love, life and career success in 2022.This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2022. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2022.This bestselling astrological guide contains:A personality profile for each signA forecast for the year ahead - what you can expect in terms of wealth, home, health, social and love lifeA month-by-month forecast of your best days and worst days - the ideal days to attract love, money or success, and when it's better to just stay in bed!Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
The Penguin Dictionary of Mathematics takes in all branches of pure and applied mathematics, from algebra to mechanics and from number theory to statistics. Invaluable for students at all levels, it is also a useful and versatile source book for economists, business people, engineers, technicians and scientists of all kinds who use mathematics in the course of their work.
The Complete Language of Flowers is a comprehensive and definitive dictionary/reference presenting the history, symbolic meaning, and visual depiction of 1,001 flowers and botanicals from around the world in one volume.
A newly updated history and photographic A-Z guide to 280 classic makes around the world.
Smart, hilarious, and engaging, MATH WITH BAD DRAWINGS is a delightful re-education in math that empowers readers with a joyful appreciation and powerful understanding of how math works in our daily lives.
Advice, strong opinions, and personal revelations by the world's greatest artists - exclusively researched for this book.
A how-to guide with mosaic techniques, 60 creative step-by-step projects, and a gallery of inspiration.
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