Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.
Legendary trainer Tim Grover reveals what it takes to get great results, showing you how to be relentless and achieve whatever you desire.
One of the most talked-about and bestselling books of last year, this is the no-holds-barred autobiography of a sporting legend driven to the brink of self-destruction
This was the defining decade for the Le Mans 24 Hours. It started with six consecutive victories by Ferrari, overwhelming Aston Martin and Maserati. But then Ford threw its all-American dollars at the race and won it four times.
`A wonderful overview of tactical development in European football' Matthew Syed, The Times `A fascinating assessment of football in 2019' Observer
This book contains a classic guide to the game of curling, looking at its history, equipment, different styles and techniques, and much more. Curling is a sport in which players slide stones on a sheet of ice towards a target area which is segmented into four concentric circles. It is related to bowls, boules and shuffleboard. Full of interesting historical information and practical instructions, this volume will appeal to curling enthusiasts with a particular interest in the history and development of the much-loved winter sport. Contents include: "A National Game", "A Game of Long Ago", "The Principles of Curling", "The Art of Curling", "The Skip", "The Single-Handed Game", "Curling in Scotland", "Curling in Switzerland", "Curling in Canada", and "Memories of the Ice". Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this book now in an affordable, modern, high-quality edition complete with the original text and artwork.
Published to coincide with sport climbing's debut in the Olympics, The Climbing Bible by Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. Illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by Jo Nesbo.
Jack Daniels was named the world's best running coach by Runner's World magazine, and his best-selling book, Daniels' Running Formula, shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels' Running Formula, Third Edition, offers a proven recipe for success.
Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.
George Best needs little introduction. A legend in his own lifetime, he is undoubtedly the greatest footballer the UK has ever produced. Blessed with an extraordinary gift he brought a beauty and grace to the game never before seen. But Best was unable to cope with the success and fame his football genius brought. His fabled story is littered with tales of women and sex and, of course, alcohol. Much has been written about Best, but very little substantiated by the man himself. That is until George Best opened his heart and engaged us in one of the most exhilarating life stories for years, Blessed. In his own words George recounts the halcyon days at Manchester United, the big games and European Cup win of '68. And then there's the heartbreaking truth about the death of his mother and his struggles with alcohol that forced him to face up to a life without drink. Blessed reveals the man behind the up-for-a-laugh, boozy, womanizing stereotype that had dogged George Best for so long. Open and honest about his mistakes, George is also incredibly candid about his triumphs, his regrets, and, only three years before his death, what he had hoped for the future.'Don't coach him, he's a genius' Sir Matt Busby'Unquestionably the greatest' Sir Alex Ferguson
'The Rules is, quite simply, the cyclist's bible... hugely entertaining and engaging.' Wheelsuckers
In The Champion's Mind, Jim Afremow, PhD, offers the same advice he uses with Olympians and professional athletes: How to get in a "zone," thrive on a team, and stay humble; How to progress within a sport and sustain long-term excellence; Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
The advice in this book is useful for both those who want to prepare for a future catastrophe (like a pandemic!), and for those who simply want to become more self-sufficient in their everyday life.
"A thought-provoking exploration of how basketball-and the values rooted in the game-can solve today's most pressing issues, from the professor behind the popular New York University course NBA and WNBA superstars, Hall of Fame players, coaches, and other cultural figures have all dropped by New York University Professor David Hollander's course "How Basketball Can Save the World" course to debate and give insights on how the underlying principles of the game can provide a new blueprint for addressing our diverse challenges and showing what's possible beyond the court. Now, in How Basketball Can Save the World, Hollander moves beyond the classroom to present a beautiful new philosophy with contributions by many of his past guests and based on values inherent to basketball, such as inclusion and the balancing of individual success with the needs of the collective. These principles move us beyond conflict and confusion toward a more harmonious and meaningful future: Positionless-ness: In basketball, players aren't siloed into just one position or responsibility. In life, we can learn to be more adaptive to the challenges we face by embracing a positionless mindset. Human Alchemy: We talk a lot about team chemistry, but team alchemy means the creation of something totally new-a team far greater than the sum of its parts. Sanctuary: Basketball offers players a critical space to feel safe, free, and expressive. Fostering similar spaces in the real world can encourage people to be their best, happiest, and most productive selves. Transcendence: Basketball is about defying gravity, becoming weightless, and flying higher than anyone ever has before. By seeking out this principle, we can elevate ourselves and those around us to a new plane of experience. Whether you're a seasoned veteran of the game or have never set foot on a court, How Basketball Can Save the World will empower you to become more resilient, tolerant, and wise in your relationship with yourself, others, and the world around you"--
A photographic celebration of Ferrari's production cars as photographed by Maggi & Maggi, across 60 years.
The long-awaited design book from Shea McGee, beautifully showcasing all that is possible for every room of your home.
The complete hands-on sailing manual packed with detailed step-by-step diagrams, lively action photos, and expert advice on getting the most out of your sailing at whatever level. Whether you are a dinghy or yacht sailor just learning the basics or wanting tips on sailing with the best, this fully revised manual is the book that will give you all the answers you are looking for.It's all in here! -What type of dinghy or yacht? -Cruising and racing -Launching, helming and capsizing -Mastering the trapeze -Sailing with a spinnaker -Managing a crew -Reading the weather -Racing techniques and tactics -Buoyage, tides, charts and navigation-Anchoring and marina berthing -Knots, ropes and flags -Boat etiquette and seamanship -Rules of the road, safety and emergencies -Boat maintenance and repair and much more...This third edition has been revised throughout and brought completely up-to-date, including new techniques and developments in sailing, and new approaches to navigation, communication and first aid. Reviews of the earlier editions:'It's a beautifully designed book, with glossy photos, diagrams and clear text, and a great read whether you're just starting out or looking to improve your skills' - Practical Boat Owner'Lavishly illustrated, sharp photography ... a first-class introductory text' - Yachting Monthly
*SHORTLISTED FOR THE NERO BOOK AWARDS 2024**An instant Sunday Times bestseller, Radio 4 Book of the Week and Guardian Best Summer Read* Selected as a book to look out for in 2024 by the Guardian and The Rest is PoliticsEveryone is originally from Africa, and this book is therefore for everyone.For too long, Africa's history has been dominated by western narratives of slavery and colonialism, or simply ignored. Now, Zeinab Badawi sets the record straight.In this fascinating book, Badawi guides us through Africa's spectacular history - from the origins of humanity, through ancient civilisations and medieval empires, to the miseries of conquest and the elation of independence. Visiting more than thirty African countries to interview countless historians, anthropologists, archaeologists and local storytellers, Badawi weaves together a gripping new history of the oldest inhabited continent on the planet, told through the voices of Africans themselves.
A guidebook to Scotland's West Highland Way, a 95-mile walk from Milngavie near Glasgow to Fort William, passing Loch Lomond, crossing Rannoch Moor and finishing in the shadow of Britain's highest mountain. The walk, which takes roughly one week to complete, is described in seven stages, with each stage ranging from 8 to 20 miles. The guide details the 'classic' south-north direction but also provides a summary description for those wanting to walk the route in the opposite direction. The guidebook, which features step-by-step route descriptions, 1:100K mapping, handy practical information as well as notes on the region's history, culture and geography, is accompanied by a separate, pocket-sized 1:25K OS map booklet, providing all the mapping you need to walk the route. Passing from the lowlands to the highlands, the West Highland Way, which is one of Scotland's Great Trails, showcases the splendour of glens flanked by great mountains, majestic moorland and sprawling farmland. It is the perfect adventure for distance walkers keen to discover the wild beauty of western Scotland.
Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.
Guidebook to walking in the mountains of Ronda and Grazalema in Andalucia, southern Spain. The 32 graded routes range from 4 to 16km and explore the Natural Parks of Grazalema and La Sierra de las Nieves, the 'Pueblos Blancos' (White Villages) perched high in the mountains, and the Genal and Guadiaro river valleys.
Just One More Goal is the acutely observed story of the development of modern football, as seen through the eyes of one man, David Pleat.
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