Sport

Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.

Legendary trainer Tim Grover reveals what it takes to get great results, showing you how to be relentless and achieve whatever you desire.

One of the most talked-about and bestselling books of last year, this is the no-holds-barred autobiography of a sporting legend driven to the brink of self-destruction

This was the defining decade for the Le Mans 24 Hours. It started with six consecutive victories by Ferrari, overwhelming Aston Martin and Maserati. But then Ford threw its all-American dollars at the race and won it four times.

`A wonderful overview of tactical development in European football' Matthew Syed, The Times `A fascinating assessment of football in 2019' Observer

This book contains a classic guide to the game of curling, looking at its history, equipment, different styles and techniques, and much more. Curling is a sport in which players slide stones on a sheet of ice towards a target area which is segmented into four concentric circles. It is related to bowls, boules and shuffleboard. Full of interesting historical information and practical instructions, this volume will appeal to curling enthusiasts with a particular interest in the history and development of the much-loved winter sport. Contents include: "A National Game", "A Game of Long Ago", "The Principles of Curling", "The Art of Curling", "The Skip", "The Single-Handed Game", "Curling in Scotland", "Curling in Switzerland", "Curling in Canada", and "Memories of the Ice". Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this book now in an affordable, modern, high-quality edition complete with the original text and artwork.

Published to coincide with sport climbing's debut in the Olympics, The Climbing Bible by Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. Illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by Jo Nesbo.

Jack Daniels was named the world's best running coach by Runner's World magazine, and his best-selling book, Daniels' Running Formula, shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels' Running Formula, Third Edition, offers a proven recipe for success.

Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

'Winning Uglyis great. These are pro tactics that will improve a recreational player's game fast. It teaches how to play better tennis and is very entertaining' Pete Sampras

The Ultimate Prepper's Survival Guide explores every facet of the vital subject of surviving the end of the world and breakdown of society. Includes everything you need to survive.

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology.From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

Now in a gorgeous special-edition hardback: with an extra never-before-in-print mini-comic THE DREAM, beautiful endpapers and an exquisite foiled cover, this is an unmissable edition. Heartstopper is the bestselling LGBTQ+ graphic novel series about life, love, and everything that happens in between. *Also an acclaimed live-action Netflix series!*'Absolutely delightful. Sweet, romantic, kind. Beautifully paced. I loved this book.' RAINBOW ROWELL, author of Carry OnBoy meets boy. Boys become friends. Boys fall in love. Charlie and Nick are at the same school, but they've never met ... until one day when they're made to sit together. They quickly become friends, and soon Charlie is falling hard for Nick, even though he doesn't think he has a chance.But love works in surprising ways, and Nick is more interested in Charlie than either of them realised.By Alice Oseman, winner of the YA Book Prize, Heartstopper is about love, friendship, loyalty and mental illness. It encompasses all the small moments of Nick and Charlie's lives that together make up something larger, which speaks to all of us.'The queer graphic novel we wished we had at high school.' Gay TimesThis special-edition hardback contains an extra never-before-in-print mini-comic, THE DREAM, in black and white; beautiful endpapers and an exquisite foiled cover. Collect all four Heartstopper hardbacks! Volume 1 includes extra black-and-white mini-comic THE DREAMVolume 2 includes extra black-and-white mini-comic FLOWER SHOPVolume 3 includes extra black-and-white mini-comic THE HAIR CUTVolume 4 includes extra black-and-white mini-comic A VERY SPECIAL DAYHeartstopper Volume 1 was Children's #2 bestseller in the TCM chart on 15 August 2023

From one of the world's great science writers and biologists: a book that reflects on the vast arc of evolutionary history and what it tells us about life on earth.How much do we really know about our past?For centuries, we have yearned to learn more about our ancestors and piece together the story of how we came to be. But language can only record so much. And fossils can be even harder to decipher. We are left groping in the dark, forced to speculate and reconstruct ways of life based on fragments of information.But what if there was a better way?In The Genetic Book of the Dead, Richard Dawkins explores the untapped potential of DNA to transform and transcend our understanding of evolution. In the future, a zoologist presented with a hitherto unknown animal will be able to read its body and its genes as detailed descriptions of the world its ancestors inhabited. This 'book of the dead' would uncover the remarkable ways in which animals have overcome obstacles, adapted to their environments and, again and again, developed remarkably similar ways of finding solutions to life's problems. What biologists call ?convergent evolution', the way in which species separated by vast stretches of time have evolved surprisingly recognisable forms and functions, is one of the most powerful and least understood forces driving life on earth.From the bestselling author of The Selfish Gene comes a revolutionary book that unlocks the door to a past more vivid, nuanced and fascinating than anything we have ever seen.

The long-awaited design book from Shea McGee, beautifully showcasing all that is possible for every room of your home.

From bestselling author Johanna Basford - a new pocket-sized colouring book of mini masterpieces.We don't always have a whole afternoon or even an hour to dedicate to our creative practice. Small Victories is the perfect book for when you want to pick up a pencil and complete a colouring page in a single sitting. Choose from pages of multiple individual drawings and select a few to colour, or little vignettes and smaller motifs that are easier to complete in one creative moment - all featuring Johanna Basford's trademark whimsical illustrations.From tiny toadstools, dinky cakes to celestial and floral miniscapes, this book guarantees more of those feel-good vibes you get from finishing a creative project.

"As the day of Nangong Si and Song Qiutong's wedding draws near, a scandalous rumor circulates among the guests at Rufeng Sect. The gossip implicates not only the bride and groom, but also Nangong Si's childhood companion and Song Qiutong's savior: the young hero, Ye Wangxi. When the wedding festivities are interrupted by a mysterious man claiming to know even more explosive secrets, Mo Ran and Chu Wanning are thrown together in the ensuing chaos. But the more time he spends at Chu Wanning's side, the more torturous it is for Mo Ran to suppress his feelings of fierce attraction and deep tenderness. Could love finally tame the beast that was the cruel tyrant Taxian-jun?

Juan Cabrillo and the crew of the Oregon are back in an explosive new adventureA hypersonic missile. A genetically engineered army. A worldwide plot of destruction . . .When Juan Cabrillo, captain of the Oregon, is hired to extract an undercover operative in Kenya, he finds himself on the trail of a deadly international plot. A Saudi Prince seeks to unleash a deadly assault on U.S. forces, sparking a new war in the Middle East and ultimately destroying Israel.In their quest to stop him, Cabrillo's crew are about to meet their most fearsome adversaries yet: a force of bio-hacked soldiers endowed with extreme strength and stamina and an unquenchable appetite for violence.From the remote depths of Amazon rainforest to an abandoned monastery in Eritrea, to a final showdown on the jagged mountains of Yemen, the Oregon team must use every shred of courage and cunning they can muster on this global pursuit to disable the ship-killer missile - before the Arabian Sea becomes a mass grave . . .Praise for Clive Cussler:'The Adventure King' Sunday Express'Just about the best in the business' New York Post'Cussler is hard to beat' Daily Mail

*SHORTLISTED FOR THE NERO BOOK AWARDS 2024**An instant Sunday Times bestseller, Radio 4 Book of the Week and Guardian Best Summer Read* Selected as a book to look out for in 2024 by the Guardian and The Rest is PoliticsEveryone is originally from Africa, and this book is therefore for everyone.For too long, Africa's history has been dominated by western narratives of slavery and colonialism, or simply ignored. Now, Zeinab Badawi sets the record straight.In this fascinating book, Badawi guides us through Africa's spectacular history - from the origins of humanity, through ancient civilisations and medieval empires, to the miseries of conquest and the elation of independence. Visiting more than thirty African countries to interview countless historians, anthropologists, archaeologists and local storytellers, Badawi weaves together a gripping new history of the oldest inhabited continent on the planet, told through the voices of Africans themselves.

"In this updated and expanded edition of climate scientist Steven Koonin's groundbreaking book, go behind the headlines to discover the latest eye-opening data about climate change-with unbiased facts and realistic steps for the future. With a new introduction, this edition now features reflections on an additional three years of eye-opening data, alternatives to unrealistic "net zero" solutions, global energy inequalities, and the energy crisis arising from the war in Ukraine"--

Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.