A life-affirming and perspective-shifting memoir of one woman's walk in the wilds as she comes to terms with an Asperger's diagnosis.
An inspirational story of adventure and bravery, of how one woman learned to dig deep and push the boundaries in order to discover what really matters in life.
The exclusive behind-the-scenes story of the Mauricio Pochettino revolution at Spurs
An informative and hilarious illustrated look at the thirty-six most important arguments ever made about basketball, from the super serious to the super ridiculous
This fully updated edition of the international bestseller includes Pep Guardiola's Bayern years and his decision to join Manchester City
**From the bestselling author of THE WALKER'S GUIDE TO OUTDOOR CLUES AND SIGNS and THE NATURAL EXPLORER**A must-have book for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How To Read Water, Natural Navigator Tristan Gooley shares knowledge, skills, tips and useful observations to help you enjoy the landscape around you. A Sunday Times 'Must Read' book'A magical and inspiring quest for knowledge' - Countryside'Anyone who spends time in, on, or by, water - whether at the helm of a narrowboat or merely playing Poohsticks with grandkids - will benefit from some of the extraordinary insights in this book.' - Waterways World'Jam-packed with information, this book will fascinate sailors, fishers, birders, naturalists, hikers, and anyone interested in the natural world.' - Forbes'This study of rivers, lakes, puddles and seas brims over with astonishing facts...His observational skills can be breathtaking' The Sunday Times'This inspired guide to water in all its forms will make a big splash...Gooley has done his subject proud - this is seriously fascinating stuff.' The Times'The quirks and habits and secrets of good old H2O were crying out to have a book written about them. That said, it had to be written by the right person... Fortunately, the job went to Tristan Gooley.' The SpectatorIncludes over 700 clues, signs and patterns. You'll learn how to:Interpret ponds like a PolynesianSpot dangerous water in the pitch black with the help of a clock faceRead the sea like a VikingForecast the weather from wavesFind your way with puddlesDecipher wave patterns on beachesDecode the colour of waterUnravel a river like an expertFrom wild swimming in Sussex to wayfinding off Oman, via the icy mysteries of the Arctic, Tristan Gooley draws on his own pioneering journeys to reveal the secrets of ponds, puddles, rivers, oceans and more to show us all the skills we need to read the water around us.
I AM ZLATAN - the explosive, critically-acclaimed memoir of Zlatan Ibrahimovich, one of the world's most gifted and controversial footballers'Guardiola has no balls. He drove me like a Fiat . . . I'm a Ferrari' Zlatan Ibrahimovic - professional football's most mercurial player, Swedish national hero, tabloid fixture, fashion icon, modern-day philosopher and black belt in Taekwondo. Born to a Muslim father from Bosnia, and a Catholic mother from Croatia, Zlatan recounts his extraordinary life story, from his poverty-stricken upbringing as an outsider in Malm , Sweden, to becoming one of the world's most sought-after and expensive players, gracing Europe's finest clubs, from Ajax to Juventus, Internazionale to Barcelona, Milan to Paris Saint-Germain. I AM ZLATAN reveals a rare and ferocious intelligence, willpower and God-given talent most recently exhibited when Zlatan scored all 4 goals for Sweden in a 4-2 victory against England. His fourth goal, a 30-yard overhead kick with his back to goal is widely regarded as one of the greatest goals of all time. The BBC described it as a goal that 'combined unfathomable imagination and expert technique'.For fans of The Secret Footballer and Football Manager Stole My Life this no holds barred football memoir is every bit as dramatic and revealing as Roy Keane's classic autobiography.'The best footballer's autobiography of recent years is probably I Am Zlatan Ibrahimovic . . .' Simon Kuper, author of Why England Always Lose'Eagerly awaited, not least because Ibra seems to be spoiling for a fight on every other page. 'Dynamite' said one Swedish reporter' Daily Mail on I AM ZLATAN
"Fod på Andalusien 4" indeholder 27 udflugts- og vandreture, hvoraf de fleste er helt ukendte. Vi er ude i den vilde natur, som Andalusien har så rigeligt af, og vi vandrer gennem naturparker, over sletter og ned i dale, over bjergpas og ned i kløfter. Af og til bor vi på lækre hoteller og spiser gourmetmad, men de fleste gange spiser vi madpakker på bjergsider. Jo, Andalusien har det hele ... og lidt til. Tag med ind i hjertet af denne smukke region, hvor solen næsten altid skinner og havet blinker. Det bliver ikke bedre noget andet sted på planeten!
This identical reprint of Gichin Funakoshi?s Karate-Do Kyohan is one of the most awaited reprints of karatekas from all over the world. The book had been widely distributed through its Japanese reissue during the 20th century. However, these modern editions had not been able to benefit from a revision by the author who died in 1957. Worse, the modernization of those editions had resulted in significant changes to the 1935 text. This book wants to go further, by offering in paper form, the facsimile as originally published. The project is driven by two convictions. First, that the Japanese language is no more of an obstacle than reading an ancient martial arts textbook: one can appreciate the iconography without grasping everything of the text that supports it. And then, the ultimate conviction: that, on balance, it is better to choose the original.
Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques. Pete demonstrates the many different techniques and to give you an understanding of when, why and how to use them. Also features interviews with some of the world's top crack climbers, including Lynn Hill, Alex Honnold and Peter Croft.
Die Landschaften der USA sind einzigartig und weltberühmt für ihre Schönheit und Vielfalt. In Wanderlust USA stellt der Wanderexperte Cam Honan 30 der schönsten Routen und Nationalparks der Vereinigten Staaten vor. Honan führt seine Leser von den dichten Wäldern der Ostküste über die malerischen Höhenzüge der Rocky Mountains zu den schroffen Schluchten des Grand Canyon und den majestätischen Gletschern Alaskas. Neben beeindruckendem Bildmaterial und Landkarten vermittelt das Buch allerhand Wissenswertes zu Geografie, Geschichte, Tier- und Pflanzenwelt. Darüber hinaus gibt Cam Honan praktische Tipps zu Ausrüstung, Schwierigkeitsgrad und der idealen Reisezeit und macht mit Lagerfeuergeschichten und 20 weiteren Routenbeschreibungen in Kurzform Lust auf unvergessliche Wanderungen.
Whether they're threading a barrel or shredding a swell, these amazing women are making enormous waves in the world of surfing.
Atlantic Spain and Portugal is the classic guide to this varied coast which includes the rias of of Galicia, the estuaries of the Douro and Tejo with Lisbon, the Algarve and then the coast of Andalucia down to Gibraltar.
The city of Verona is second only to Rome in the antiquities that can be seen. This book aims to give the tourist an opportunity to visit and enjoy not only the few major attractions that a guided tour usually includes, but also many of the other interesting sights that many people do not see. In addition to the famous amphitheatre, cathedral and sights linked to Romeo and Juliet, you will also visit the monumental gateways, beautiful bridges, castles, fortresses, palaces, gardens, graves, remains of Roman villas and other places that show the magnificence of Verona's past. By providing five different walking routes and detailed information about each attraction passed it puts a visitor to Verona in charge of the time spent at any particular place rather than having to rush and keep up with a guide. With detailed instructions of how to get from one place to another, this book is the perfect way to experience the many wonderful things that Verona has to offer without having to join costly and rushed guided tours.
EVERYTHING YOU NEED TO FIX YOUR BIKE!Whether your mountain bike is new or old, running great or in need of repair, Lennard Zinn's easy-to-follow instructions will help you maintain it and keep it working like new. Learn how to do it yourself and take care of every part of your bicycle, from basic tune-ups to major overhauls.Simple step-by-step instructions will guide you through each procedure, including how to fix shifting problems; repair a flat; adjust brakes; maintain or replace a chain; troubleshoot noises; adjust suspension; true a wheel-it's all here, with hundreds of detailed illustrations of how parts go together and professional advice for doing the job right.Itemized lists explain which tools you'll need, whether you are stocking a workshop or making a quick repair.No matter what type of mountain bike or hybrid you own, Lennard Zinn's time-saving tips and clear instructions will help you maintain it, fix it, upgrade it, and keep it running dependably for years to come. Zinn & the Art of Mountain Bike Maintenanceis your one-stop reference for everything you need to know about your bike!Bicycle BasicsSimple instructions for regular bicycle careHow to do your own bike fitComplete Bike RepairHow to fix every bike part: brakes, wheels, tires, headsets, pedals, derailleurs, chains, hubs, handlebars, seatposts, saddles, shifters, shocks, and suspension forksSolve Common Bicycle ProblemsDiagnose and fix problems like a skipping chain, rough shifting, squeaky brakes, or a stuck seatpostThe Ultimate ReferenceExhaustive troubleshooting index; glossary of terms; torque specifications; gear chart for 26-, 27.5-, and 29-inch wheelsLennard Zinn is the world's leading expert on bike maintenance and repair. He was a member of the US national racing team and has been riding and fixing bikes for more than 50 years. A professional frame builder and bike designer, Lennard is also a technical writer for VeloNews magazine and hosts the popular Tech Q&A column on VeloNews.com.
The intimate biography of the charismatic Tour de France winner Marco Pantani and the world that caused his downfall. Now updated.
The most impressive, thrilling and scenic ski runs from one of the world's leading ski experts.
This fully updated 6th edition has had a complete facelift and is now published in full colour in a new format. Throughout, the work has been updated, and in places expanded. It now includes a list of useful waypoints and routes ofr the entire Mediterranean which are shown on overprinted charts folded into the back of the book. The Mediterranean Cruising Handbook is a constant companion to the Imray Mediterranean Almanac and provides information on climate, equipment, radio, naviagation, routes to the Mediterranean, history, marine life, food and basic information on each Mediterranean country.
Celestial navigation i s one of the oldest of the mariner's arts - and one of the most awe-inspiring. Trusted navigation expert, Tom Cunliffe, shows you how to master the art in easy stages. Celestial Navigation includes clear diagrams and worked examples to guide the novice navigator.
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program.
The bestselling author of Golf Is Not a Game of Perfect offers insights into the key element of a winning game, perfecting your putting.
Explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty lessons and inspirational anecdotes from prominent athletes, this book helps you learn the same techniques and exercises the author uses to help elite athletes build mental "muscle."
This title sets out to simplify 'Ride With Your Mind' methods and to provide a basic tool-kit for the acquisition of a truly independent seat in walk, trot and through transitions, on straight lines, turns and circles - and, importantly, how to make corrections when things don't go exactly to plan.
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