Sport

Transform your down time into 'do time'.The most successful language learners create a habit of studying on a regular basis. 50 Spanish Coffee Breaks makes it easy to master a simple routine of improving your Spanish by effortlessly integrating it with your calming daily ritual-from a 5-minute espresso to a 15-minute latte.Organized by 5, 10 and 15 minutes, these 50 varied and lively activities - from anagram and idiom challenges to recipes and quotations - are created for high-beginner to intermediate adult and young-adult learners and designed to keep you motivated while building your skills in key areas.· Reading comprehension· Writing skills· Grammar confidence· Translation abilities· Vocabulary expansion· Cultural awarenessBy practicing Spanish in a fun and relaxed way in the time you have, you will stay on track to achieve your language learning aspirations. So, pick up your preferred brew and this practical book, and make learning the most pleasurable and productive part of your busy day.The Spanish used in this book includes a variety of sources and contexts including both Peninsular Spanish and Latin American Spanish, making the book a valuable tool for learners of both.For 15 years Coffee Break Languages has helped make it possible for millions of people to learn a language in a way that fits into their everyday life: whether that's while walking the dog, at the gym, or on their coffee break!Teach Yourself has collaborated with Coffee Break Languages to bring their brilliant method to a wider audience by producing their first-ever printed product. All the activities are written by long-time teachers of the language in Coffee Break's characteristically friendly and conversational style. It's the perfect complement to your studies.The activities are levelled for high-beginner to low-intermediate learners: CEFR A2-B1 and ACTFL Intermediate-low/mid

Brought to you by Penguin. The remarkable untold story of the mercurial cycling prodigy Frank Vandenbroucke, written by William Hill award-winning author Andy McGrath. They called him God. For his grace on a bicycle, for his divine talent, for his heavenly looks. Frank Vandenbroucke had it all, and in the late Nineties he raced with dazzling speed and lived even faster. The Belgian won several of cycling's most illustrious races, including Liege-Bastogne-Liege, Paris-Nice and Ghent-Wevelgem. He was a mix of poise and panache who enthralled a generation of cycling fans. Off the bike, he only had one enemy - himself. Vandenbroucke dabbled in nocturnal party sessions mixing sleeping pills and alcohol and regularly fell out with team managers. By 1999 his team had suspended him and this proved to be the start of a long, eventful fall from grace. Depression, a drug ban, addiction, car crashes, divorce and countless court appearances subsumed his life. He threatened his wife with a gun. He tried to commit suicide twice. And when police found performance-enhancing drugs at his house, Vandenbroucke said they were for his dog. It seemed he had finally learned from his mistakes. Then, on 12 October 2009, aged just 34, Vandenbroucke was found dead in a hotel room in Senegal. Guided by exclusive contributions from his family, friends and team-mates, William Hill award-winning author Andy McGrath lays bare Vandenbroucke's chaotic, complicated life and times. God is Dead is the remarkable biography of this mercurial cycling prodigy. (c) Andy McGrath 2022 (P) Penguin Audio 2022

A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing questions of human existence' Bill BrysonIn the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:- how a walk outside at dawn can ensure a better night's sleep- how eating after sundown can affect our weight- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokesIn the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

There are few silhouettes on the world's roads as instantly recognisable as that of the Harley-Davidson. The iconic motorcycle brand is synonymous with myth, adventure and excitement, and its story is no different. From a small Milwaukee machine shop at the start of the 20th century to global renown, The Story of Harley-Davidson charts the turbulent history of the most famous and infamous of the motorbike-making heavyweights.From the Touring to the Softail, the Chopper to their first electric motorbike the LiveWire, Harley-Davidson's relentless innovation and creativity has ensured its place at the pinnacle of the motorcycle industry for more than a century. Though its ascent has never been plain-sailing, Harley has balanced mechanical reliability and power, with delicate developments and restructurings, protecting the idiosyncrasies that have made the brand as popular worldwide as it is today. Combining stunning imagery and astute commentary, The Story of Harley-Davidson follows the illustrious brand through its peaks and troughs, across more than 100 years of revving and stylish cruising.

The South West Coast Path National Trail (SWCP) measures a staggering 630 miles (1015km) from Minehead on the Somerset coast right round Devon and Cornwall to Poole in Dorset. The guidebook divides the route into 45 stages of between 12.5 to 37.5km, beginning and ending where amenities are available. Written by prolific outdoor writer Paddy Dillon, this guidebook is packed with lots of information for planning your walk, including clear step-by-step route descriptions and OS map extracts, public transport links, accommodation and facilities along the way. Also described is the 17-mile South Dorset Ridgeway, from West Bexington to Osmington Mills, which can be used as a scenic way to shave 42 miles off the total distance. This epic route takes in Exmoor National Park, five AONBs and the Jurassic Coast World Heritage Site, besides various nature reserves and SSSIs. No other stretch of coastline compares for scenic splendour, historical sites and availability of refreshments, accommodation and public transport, making it easy to split the South West Coast Path into week or weekend-long sections.

From the bestselling author of Red, White and Royal Blue and One Last Stop comes a debut YA romantic comedy about chasing down what you want, only to find what you need . . .Chloe Green is so close to winning. After her moms moved her from SoCal to Alabama for high school, she's spent the past four years dodging gossipy, classmates and a puritanical administration at Willowgrove Christian Academy. The thing that's kept her going: winning valedictorian. Her only rival: prom queen Shara Wheeler, the principal's perfect daughter.But a month before graduation, Shara kisses Chloe and vanishes.On a furious hunt for answers, Chloe discovers she's not the only one Shara kissed. There's also Smith, Shara's longtime quarterback sweetheart, and Rory, Shara's bad boy neighbour with a crush. The three have nothing in common except Shara and the annoyingly cryptic notes she left behind, but together they must untangle Shara's trail of clues and find her. It'll be worth it, if Chloe can drag Shara back before graduation to beat her fair-and-square.Thrown into an unlikely alliance, chasing a ghost through parties, break-ins, puzzles, and secrets revealed on monogrammed stationery, Chloe starts to suspect there might be more to this small town than she thought. And maybe - probably not, but maybe - more to Shara, too.Fierce, funny and frank, Casey McQuiston's I Kissed Shara Wheeler is about breaking the rules, getting messy and finding love in unexpected places.

Interested in learning to sail but feel like you're navigating in murky waters? Sailing for Dummies, Second Edition introduces the basics of sailing, looks at the different types of sailboats and their basic parts, and teaches you everything you need to know before you leave the dock.

Explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success.

The Leeds United Collection is a sensational, multi-coloured visual journey through the history of 'The Whites' (formerly 'The Peacocks'), a unique and special insight into one of the most famous clubs in football. From 1919 to the present day, all Leeds kits are featured together with all the ups and downs of the club's amazing life.

No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, everyday, and serious athlete who wants to perform at their best while living a meatless (vegetarian, vegan, etc.) lifestyle.

The ultimate guide to living in the wild from finding shelter and food to knowing the many uses for antlers, mud, animal fat and more. Imagine being dropped in the woods with little more than a knife, your wits, and the shirt on your back. You'd need more than luck to survive. You'd need the knowledge and skills covered in Ultimate Bushcraft Survival Manual. In this book, survival expert Tim MacWelch examines how primitive cultures around the world and throughout history have made their own shelter, weapons, tools, and more. He also shares clever, MacGuyver-style ideas for repurposing anything you might find in your pockets or pack. Whether your goal is to test yourself against nature, be prepared for any catastrophe, or learn more about traditional survival techniques, this is the book for you.

Featuring lovely scenery and dramatic panoramas, these carefully selected tours of the most beautiful places to pedal throughout Europe are for both seasoned and novice cyclists and feature the groundbreaking user-sourced mapping technology of the Strava app.

This revised and updated second edition of the bestselling guide to understanding football club finance includes analysis of the most recent club accounts, as well as the impact of Covid-19 on the game's finances, the latest legal rulings on club affairs, and expanded coverage of "creative accounting".

*PRE-ORDER NOW* 'Our incredible story under a supreme manager shared in all its glory.' Jordan Henderson The definitive account of Jurgen Klopp's astonishing revival of Liverpool Football Club.

With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best.

Guidebook to 33 day walks in the Algarve, Portugal's southernmost region. The selected routes offer both coastal and inland options, including the Serra de Monchique and Costa Vicentina, the south and west coasts, the central region and East Algarve. The Algarve benefits from a mild climate, fine scenery and easy transport access.

Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the "Father of Karate-do."Out of modesty, he was reluctant to write this autobiography and did not do so until he was nearly ninety years of age. Trained in the Confucian classics, he was a schoolteacher early in life, but after decades of study under the foremost masters, he gave up his livelihood to devote the rest of his life to the propagation of the Way of Karate. Under his guidance, techniques and nomenclature were refined and modernized, the spiritual essence was brought to the fore, and karate evolved into a true martial art.Various forms of empty-hand techniques have been practiced in Okinawa for centuries, but due to the lack of historical records, fancy often masquerades as fact. In telling of his own famous teachers--and not only of their mastery of technique but of the way they acted in critical situations--the author reveals what true karate is. The stories he tells about himself are no less instructive: his determination to continue the art, after having started it to improve his health; his perseverance in the face of difficulties, even of poverty; his strict observance of the way of life of the samurai; and the spirit of self-reliance that he carried into an old age kept healthy by his practice of Karate-do.

This is the only book to clearly illustrate and systematically guide readers through glacier anatomy, equipment, route finding, and rescue techniques and, just like our other books that are illustrated by Mike Clelland, it is guaranteed to entertain the whole way through.

Stand-up paddleboarding is the fastest growing water sport in the world for a reason. This paddleboard adventure guide gives you everything you need to know to get up and get SUPping.With only a little knowledge and practice, pretty much anyone can get up and get moving on a paddleboard, and then there''s no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides.All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents.However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you''ve probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it''s not all gentle stuff--for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven''t done yoga until you''ve done SUP yoga) and it''s a fantastic way to meet new people, join groups, go to events and go on unique tours.Whether you''re curious about trying out SUP one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.

Guidebook to walking Italy's stunning Cinque Terre. Describes 16 routes in and around the five famous fishing villages of Monterosso, Vernazza, Corniglia, Manarola and Riomaggiore. Breathtakingly beautiful, this UNESCO World Heritage coastline is a walker's (and foodie's) dream destination.

The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.