Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule. Finish Strong: Resistance Training for Endurance Athletes introduces the principles of resistance training to all forms of endurance athletes, such as runners, cyclists, swimmers and triathletes, in a way that will optimize their training and allow them to compete at a higher level. Most athletes realize that strength training is a vital part of a comprehensive training program, but many are unsure of where to start or how to integrate lifting weights into their already packed training schedule. This book not only gives them a starting point, but also a blueprint for how to structure training plans to maximize results and minimize injuries.The book breaks down the importance of resistance training and strength development, and gives practical advice and training tips. Runners, swimmers, cyclists and triathletes now number in the millions, but the resources available to teach them how to integrate weight training into their programs are surprisingly limited. Finish Strong: Resistance Training for Endurance Athletes fills that void.
Guidebook to trekking the Pyrenean Haute Route, which zigzags across the Franco-Spanish border, staying close to the main ridge in the highest and most spectacular central Pyrenees. It covers 750km with over 40km of ascent, so is suitable for experienced mountain walkers only. The largely unwaymarked route is presented in 44 stages.
From 2015 to 2017, Peter Sagan achieved the seemingly impossible: he won three road race World Championships in a row, ensuring his entry into the history books as one of the greatest riders of all time. But to look at Peter's record in isolation is to tell only a fraction of his story, because Peter doesn't just win: he entertains.
The most comprehensive biography of global sporting icon Tiger Woods.
Gustav Steinbrechts Gymnasium of the Horse is one of the great milestones of equestrian literature, alongside Xenophon, de Pluvinel, Newcastle, and de la Gueriniere. It forms a connection and transition between two eras. On one hand, it is the culmination of the equestrian literature of the late 18th century and 19th century that, under the influence of the Industrial Revolution, tried to explain equine biomechanics by comparing the body to a mechanical device. On the other hand, it forms the theoretical foundation for the H. Dv. 12 German Cavalry Manual on the training of horse and rider [Xenophon Press 2014] and its successor, the Richtlinien fuer Reiten und Fahren of the German National Federation. The Gymnasium of the Horse belongs on every dressage riders bookshelf. Its the kind of book that needs to be studied, because every word is chosen deliberately, and every sentence is full of knowledge and meaning. Its a book that needs to be re-read regularly, because with each new reading, your understanding will evolve and deepen. It is a true classic, because it is universally accepted and admired, not only in Germany, but also in the rest of the dressage world, as it contains so much wisdom, so much invaluable advice that even 130 years later, it has lost nothing of its relevance. Steinbrecht formulates rules, principles, and guidelines for horse training more concisely and more sharply than almost any other author. His book has truly stood the test of time.
*The New York Times Bestseller*`Heartwrenching and spellbinding.' Christopher McDougall, author of Born to Run2,200 miles. [North is] an immersive and engaging book.' Aron Ralston, author of 127 Hours`Probably America's greatest ever ultrarunner.' Guardian`One of the greatest runners of all time.' Runner's World
Guidebook to walks and multi-day treks in the Sierra Nevada mountain range in Spain's Andalucia. The 38 routes include the highest point of continental Spain, Mulhacen, and take in villages including Trevelez, Lanjaron and Capileira. Includes main ridge traverses, high mountain scrambles and a Spanish Three Peaks challenge.
50 years as the number 1 waterways guide. For all users of Britain's inland waterways. This established, popular and practical guide covers the canals and waterways between London and Birmingham.
In this collection, Krakauer writes of mountains from the memorable perspective of one who has himself struggled with solo madness to scale Alaska's notorious Devil's Thumb.
On Friday 14 June 1968 Suhili, a tiny ketch, slipped almost unnoticed out of Falmouth harbour, steered by the solitary figure at her helm, Robin Knox-Johnston. This is Robin's uninhibited account of one of the greatest sea adventures of our time.
An account of the ascent of the 21,000ft Siula Grande peak in the Peruvian Andes. Joe Simpson and his climbing partner, Simon Yates, had achieved the summit before the first disaster struck. What happened and how they dealt with the psychological traumas that resulted is the subject of this book
This guidebook describes the challenging 80-mile (128km) Skye Trail, a week-long trek across the magical Isle of Skye, the largest island in Scotland's Inner Hebrides. As yet unwaymarked, the route demands navigational skill, fitness and self-reliance and is therefore suitable for experienced backpackers and mountain walkers. The trail is presented in 7 stages of between 7 (11.5km) and 18 miles (28.5km), plus an alternative stage to include an ascent of Bla Bheinn. Alongside detailed route description, 1:50,000 OS mapping and stunning photography, the guide provides a wealth of information about Skye's rich history, culture, literature, geology, wildlife and plants, as well as practical advice such as when to go, what to take and where to stay. Blending information with inspiration, the result is an ideal companion to trekking this magnificent route. From the headland of Rubha Hunish, through Portree to Broadford, the Skye Trail provides the walker with a tour of Skye's most iconic landforms - including the Quiraing, the Old Man of Storr and the Cuillin - as well as of its turbulent history, from Iron Age forts to the ruins of Clearance villages. Whether making use of island hospitality or opting for the freedom of a tent, completing the continuous route represents a real challenge and a fitting match for the epic landscapes found on Skye.
Guidebook to walking and trekking in the Maritime Alps on the border of Italy and France, just north of Nice. It includes 18 graded day walks, on both the French and the Italian sides, ranging from 6km to 20km in length and suitable for a range of abilities. There are also 6 longer treks, including a 5-day traverse of the Parc National du Mercantour and a 7-day traverse of the Parco Naturale delle Alpi Marittime. Detailed route descriptions sit alongside colour maps, and there is full information about accommodation options down in the valleys and up in the mountains. Useful French-English and Italian-English glossaries of walking terminology are included, too. Rising to over 3000m above the sun-drenched French Riviera, the Maritime Alps form the western edge of the mighty Alpine chain. Wildflower lovers will also appreciate the remarkable range of flowers, including many unique to the area. Worlds away from the hustle and bustle and crowds of the coast this is a marvellous area for novice walkers and seasoned long-distance trekkers alike.
The samurai sword: a symbol of the spirit of old Japan, it embodies the samurai's steel discipline, unswerving devotion and peerless skill. With its creation, a feat of craftsmanship passed down by generations of artisans, the samurai sword is generally considered to be superior even to the famed blades of Western Damascus and Toledo. The Samurai Sword Handbook is a precise exploration of the samurai sword designed for sword collectors as well as anyone intrigued by these ancient blades. Detailing the origins and development of the samurai sword, its historical background, styles, famous schools and differences in construction, this revised edition of the classic reference outlines methods of identifying and researching the sword, as well as caring for it properly. This must-have for sword lovers is sure to be a bestseller.Topics of this Samurai book include:Japanese History and the Samurai SwordTypes of swordsParts of the swordBlade shape, construction, and grainThe making of the swordInscriptions and their readingsCare and maintenanceAppraisal and valueRelative point values
Transform your golf game with this expert guide - and lower your handicap tooLearn to play like a pro and improve your golf game, whether you are a novice or experienced club golfer.You'll start by taking a test to discover your level of ability, then follow progressive exercises designed to develop your golfing technique. From tee shots to coping with bunkers, learn to improve your golf swing immeasurably. Give yourself the winning edge with over 160 practice drills, then discover how to fix the top 10 most common faults that can creep into any golfers game.Find expert tips on buying your golfing equipment, learn the all-important golf etiquette and refresh your memory on golf's most important rules and lingo. It's the ultimate guide to playing better golf.
Due to the level of detail, the images are best viewed on a tablet.All the techniques you need to become an expert navigator.The Ultimate Navigation Manual is a unique guide to finding your way on land - from the basic principles right up to the advanced technology of GPS. Designed to allow even the absolute beginner to find their way anywhere in the world, it also develops a unique confidence in navigation - with or without technical aids.With a preface by Sir Ranulph Fiennes, contents will also include:Environmental clues - Using the natural environment to navigateMaps - An introduction to the different types of mapsThe Compass and North - How compasses work, how to use them and how to choose the right oneMap and Compass Navigation - twenty-five easy-to-learn skills are describedRelocation Procedures - What to do when lost, dealing with well-known relocation procedures and some ground-breaking new onesStellar Navigation - Simple methods that are easy to learnGNSS (GPS) Navigation - Why Global Satellite Navigation Systems are the most significant advance in navigation since the invention of the magnetic compass; details all of the systems now available, including the American GPSSpecialist environments and equipment - Which techniques are best, where and how to use them in environments such as the Arctic, coastal areas, desert regions, jungles or forests, mountains and urban areasWritten by one of the world's leading search and rescue consultants designed to emphasise navigation problems - this is the ultimate guide to not losing your way.
2 falsede kort over Mallorca i meget detaljeret målestok 1:50.000 indsat i plastomslag. Kortene har cykelruter indtegnet. Det ene kort dækker den nordlige del af øen, det andet den sydlige del.I plastomslaget ligger også et hæfte på 86 sider med beskrivelse af cykelruterne samt link til flere oplysninger, top-10 tips til seværdigheder samt register over byer og tilhørende postnumre samt bykort.
The Language of Coaching examines how instruction, feedback, and cueing can have a significant impact on training and performance outcomes. The book offers a comprehensive collection of cueing frameworks to help coaches better communicate with athletes in any sport.
Celebrates the illustrious history and modern dominance of one of English football's most storied teams.
Start your engines for a grand tour of the most stylish grand motoring automobiles ever created. Evoking an era when elegance, romance, and outright performance defined the automobile-and the fascinating stories that made them icons of the road. From the shark-inspired Maserati Ghibli to the fiery Lamborghini Miura, from European elegance with American firepower such as the Iso Grifo and Facel Vega to the groundbreaking designs of the Alfa Romeo Tipo 33 Stradale and Renault Alpine and the advanced technology behind the Jensen FF or Porsche 918 Spyder-these cars are less transportation and more testaments to beauty, freedom, ambition, innovation, and speed.Beautiful Machines was conceived and edited by gestalten. The stories are written by automobile expert Blake Z. Rong with a preface by Classic Driver's Jan Baedeker and gestalten's Robert Klanten.
Atmospheric photos by Stefan Bogner, capturing the full magnificence of the Norwegian landscape. Text in English and German.
Forget hurrying. Forget putting your foot down and racing through sweeping bends. Forget the understeer (whatever that is). Forget the blur of a life lived too fast. This is a look at taking life slowly. It's about taking the time to enjoy journeys and places for their own sake. It's about stopping and putting the kettle on. Stopping to take a picture. Stopping to enjoy stopping. How are you going to do it? In a camper van or a motorhome, of course. In this book we define the best driving routes around England and Wales for camper vans and motorhomes. We show you the coolest places to stay, what to see, what to do and explain why it's special. We meander around England and Wales on the most breathtaking roads, chugging up mountain passes and pootling along the coast. We show you stuff that's fun, often free. We include the best drives for different kinds of drivers; for surfers, wildlife watchers, climbers and walkers. We include the steepest, the bendiest, those with the most interesting bridges or views or obstacles, ferries and tidal causeways. And you don't even have to own a camper van or motorhome - we'll tell you the many places you can rent one to take you on the journey. All of this is interspersed with beautiful photos, handy maps and quirky travel writing from the king of camper vans and motorhomes, Martin Dorey. So if all you want to do is flick through it on a cold day and plan your next outing, you'll be transported (albeit slowly) to pastures, beaches, mountains and highways that make you want to turn the key and go, go, go!
Kalymnos must be one of the world's best known sport climbing destinations and with good reason - friendly locals, glorious weather, a picturesque Aegean island setting and, of course, the truly fantastic climbing. There is approaching 3000 climbs at the last count and many of them are of impeccable quality.
A fresh re-edition of LeRoy Grannis's sold-out Collector's Edition, this collection gathers his most vibrant surf photography-from the perfect wave at San Onofre to dramatic wipeouts at Oahu's famed North Shore. One of the key image-makers in surfing history, Grannis also covers the emerging surf lifestyle, from "surfer stomps" and hordes of...
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