Sport

Guidebook to walking the Cotswold Way National Trail. Between Chipping Campden and Bath, the 102 mile route explores the Cotswolds AONB. Described in both directions over 13 stages, the Cotswold Way can be walked year round and is suitable for beginner trekkers. Includes separate OS 1:25,000 map booklet of the route.

"We are not all super athletes, but we all perform in one way or another, every single day. Whether we're training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers--everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners-to be "legendary eaters." Churchill's philosophy and methods are simple--ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook--food that's packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions--the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: acai bowls (that are actually good for you), chicken alfredo you can eat every day, crispy sticky salmon on sesame greens, one-skillet apple pie, sexy tofu scramble with avo-dill salsa, legendary baked ziti with a kale pesto, game-day (and work-day) shrimp tikka masala, pad thai in a flash with sunny-side up eggs, gooiest brownies ever (you'll never guess how). All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone"--

Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing.A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future.Memory, Dr. Ranganath shows, is a highly transformative force that shapes how we experience the world in often invisible and sometimes destructive ways. Knowing this can help us with daily remembering tasks, like finding our keys, and with the challenge of memory loss as we age. What’s more, when we work with the brain’s ability to learn and reinterpret past events, we can heal trauma, shed our biases, learn faster, and grow in self-awareness.Including fascinating studies and examples from pop culture, and drawing on Ranganath’s life as a scientist, father, and child of immigrants, Why We Remember is a captivating read that unveils the hidden role memory plays throughout our lives. When we understand its power-- and its quirks--we can cut through the clutter and remember the things we want to remember. We can make freer choices and plan a happier future.

Cycling guidebook to the Danube Cycleway exploring the route from Budapest to the Black Sea, the more adventurous second part of the Danube, suitable for most abilities and bike types. The river route starts in Hungary and continues into Serbia and Bulgaria before ending at Constanta in Romania. The Danube Cycleway is also part of EuroVelo 6 (EV6).

A major reappraisal, by the Nobel-prizewinning economist, of the relationship between capitalism and freedomDespite its manifest failures, the narrative of neoliberalism retains its grip on the public mind and the policies of governments all over the world. By this narrative, less regulation and more 'animal spirits' capitalism produces not only greater prosperity, but more freedom for individuals in society - and is therefore morally better.But, in The Road to Freedom Stiglitz asks, whose freedom are we - should we be - thinking about? What happens when one person's freedom comes at the expense of another's? Should the freedoms of corporations be allowed to impinge upon those of individuals in the ways they now do?Taking on giants of neoliberalism such as Hayek and Friedman and examining how public opinion is formed, Stiglitz reclaims the language of freedom from the right to show that far from 'free' - unregulated - markets promoting growth and enterprise, they in fact reduce it, lessening economic opportunities for majorities and siphoning wealth from the many to the few - both individuals and countries. He shows how neoliberal economics and its implied moral system have impacted our legal and social freedoms in surprising ways, from property and intellectual rights, to education and social media.Stiglitz's eye, as always, is on how we might create the true human flourishing which should be the great aim of our economic and social system, and offers an alternative to that prevailing today. The Road to Freedom offers a powerful re-evaluation of democracy, economics and what constitutes a good society-and provides a roadmap of how we might achieve it.

The Cruising Almanac remains the perfect onboard companion for cruising sailors. This 2023 edition is introduced by Mike Golding, OBE, who reminds us that "The Cruising Almanac provides that 'hard copy' information which today's electronic navigators so frequently lack."

An illustrated exploration of the story behind Rolex, one of the most recognisable luxury watch brands in the world.

Paris is the epitome of style, an epicentre of elegance, and a must-see on every fashion-lover's list. But where to visit, and what to do? With her inimitable fashion eye, Megan Hess takes you on a personal tour of her favourite places. From people-watching on rue Saint-Honore¿ to cocktails at the Ritz, this is Paris at its most chic.

THE TREBLE of Premier League, FA Cup and UEFA Champions League is an extremely rare and special footballing achievement and this official book celebrates Manchester City's magnificent triumph. It is the must-have gift book of 2023 for any fan wanting to celebrate the most glorious season in Manchester City's history.

. Die Bestseller sind wieder da!. Überarbeitete und aktualisierte Ausgaben. Ca. 300 Sticker, davon 30 brandneuUm die 300 speziell in Auftrag gegebene Sticker von Künstler*innen, Illustrator*innen und Graffiti-Künstler*innen aus der ganzen Welt.

The complete hands-on sailing manual packed with detailed step-by-step diagrams, lively action photos, and expert advice on getting the most out of your sailing at whatever level. Whether you are a dinghy or yacht sailor just learning the basics or wanting tips on sailing with the best, this fully revised manual is the book that will give you all the answers you are looking for.It's all in here! -What type of dinghy or yacht? -Cruising and racing -Launching, helming and capsizing -Mastering the trapeze -Sailing with a spinnaker -Managing a crew -Reading the weather -Racing techniques and tactics -Buoyage, tides, charts and navigation-Anchoring and marina berthing -Knots, ropes and flags -Boat etiquette and seamanship -Rules of the road, safety and emergencies -Boat maintenance and repair and much more...This third edition has been revised throughout and brought completely up-to-date, including new techniques and developments in sailing, and new approaches to navigation, communication and first aid. Reviews of the earlier editions:'It's a beautifully designed book, with glossy photos, diagrams and clear text, and a great read whether you're just starting out or looking to improve your skills' - Practical Boat Owner'Lavishly illustrated, sharp photography ... a first-class introductory text' - Yachting Monthly

Combining informative, meticulously crafted prose with more than 4,000 high-quality images, Osborn's Brain, third edition, is a comprehensive, easy to understand, and visually stunning learning curriculum from highly esteemed author Dr. Anne G. Osborn. This fully revised edition provides a solid framework for understanding the complex subject of brain imaging, integrating relevant information from Dr. Osborn's entire career of accumulated knowledge, experience, and interest in neuropathology, neurosurgery, and clinical neurosciences. While neuroradiologists will find intriguing, thought-provoking insights included especially for them in every chapter, Osborn's Brain is an excellent review resource for physicians at all levels of expertise-from seasoned radiologists and neurosurgeons to new and senior residents or fellows. Combines essential anatomy with gross pathology and imaging, clearly demonstrating why and how diseases appear the way they do and helping readers think clearly about diagnoses, types of diagnoses, and the various pathologies that can affect the brain Guides readers through the "must know" aspects of neuroimaging and neuropathology (brain trauma, stroke, vascular lesions, etc.) before zeroing in on such topics as infections, demyelinating and inflammatory diseases, neoplasms, toxic-metabolic-degenerative disorders, and congenital brain malformations Provides state-of-the-art coverage on such topics as new brain tumor entities, the effects of emerging viral illness such as COVID-19 on the brain, and recently delineated/named diseases (e.g., HIV-associated CD8 encephalitis) Features more than 4,000 stunning, high-resolution radiologic images and 100+ detailed, full-color medical illustrations, all of which are annotated to describe the most clinically significant features; and includes robust, digital-only galleries that contain hundreds of additional images that further illustrate each chapter Includes up-to-date nomenclature based on the 5th edition of the WHO Classification of Tumors, Central Nervous System, including a complete revision, expansion, and updating of CNS neoplasms with new entities, revised grading criteria, diagnostic molecular pathology, and nomenclature Contains Dr. Osborn’s trademark summary boxes for a quick review of essential facts, signature graphics with additional radiological and pathologic correlations, and up-to-the-minute literature references Includes an eBook version¿that enables you to access all text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud

Guidebook to walking the GR10, the Sentier des Pyrenees, a 955km trek across the French Pyrenees from Hendaye on the Atlantic coast to the Mediterranean coast at Banyuls-sur-Mer. The book describes 55 stages, with information on planning, transport, accommodation and facilities. Walk the entire GR10 in around 45 days or in shorter trips.

The definitive two-way guide to Iceland's Laugavegur Trail (& Fimmvörðuháls Trail): both southbound and northbound routes are described in full.Real Maps: full mapping inside (1:40,000), made specifically for the treks by Knife Edge Outdoor Guidebooks. All accommodation/campsites are numbered and marked on the maps.14 different itineraries: schedules of 2, 3, 4, 5, 6 and 7 days for hikers and runners. Includes both southbound and northbound itineraries. Difficult calculations of time, distance and altitude gain/loss are done for you.Also includes:Detailed information on equipment and travelling lightFull accommodation/campsite listingsEverything the trekker needs to know: route, costs, difficulty, weather and moreTravel to the trail-headEssential info for both self-guided and guided trekkersInformation on the volcanic sights along the routeInformation on plants and wildlifeHistory of IcelandNumbered waypoints linking the Real Maps to our clear descriptions

A fresh portrait of the man behind James Bond, and his enduring impact, by an award-winning biographer with unprecedented access to the Fleming family papers.*WINNER OF THE CWA GOLD DAGGER FOR NON-FICTION*Ian Fleming's greatest creation, James Bond, has had an enormous and ongoing impact on our culture, but Fleming's life was more mysterious than anything he wrote.Ian's childhood with his gifted brother and extraordinary mother established his ambition to be 'the complete man'. Only a writer for his last twelve years, his dramatic personal experiences and career in Naval Intelligence put him at the heart of critical moments in world history, while also providing rich inspiration for his fiction.Nicholas Shakespeare is one of the most gifted biographers working today. His talent for uncovering new material that casts fresh light on his subjects is fully evident in this masterful, definitive biography.'Elegant and painstakingly researched' Observer'Marvellous...one of the most engaging portraits of a particular period of British history that I have read in a long time' Antonia Fraser'A book so buoyant and delicious that you feel it will be a friend for life' Telegraph*LONGLISTED FOR THE SALTIRE SOCIETY LITERARY AWARD**A The Times, Financial Times, Economist, Spectator and BBC History Magazine Book of the Year*

Just as The Home Edit Life reassuringly told us that it's OK to own things, Stay Organized promises that it's OK to create a mess. When your systems are working, you'll be able to clean them up within 15 minutes. And as we've all learned over the last few years, maintenance is self-care. Our homes are critical to our mental health. When your systems work, you have more bandwidth. You don't have to start from a maxed-out place. Above all else, move forward feeling calm, collected, and confidently organized -with humor, relatability, and beautiful imagery.Stay Organized covers all kinds of topics related to maintenance, showing readers actionable ways to create systems in their own homes that will be easy to maintain for long-term success. Topics include: - How to get your household on board- Sharing spaces effectively- Household schedules- Maintenance as self-care- Inventory checklists- Checking in with your systems- Staying on top of incoming and outgoing items- Low-bar lifestyle goals for each space

*AN INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER*'As the title suggests, Waypoints is a rewarding mix of markers, both personal as he reflects on his life and geographical as he leads the reader along the West Highland Way' - The Scotsman'A deeply personal and warmly entertaining memoir that fans of Sam - and Scotland - will have a joyful time devouring' - Heat'From both his walk and his career, the common lesson is the power of persistence.' - The Times'A pleasure for fans of the author, whisky, and Scotland.' - Kirkus'Waypoints is a memoir with a difference! I wanted to tell the stories and share the experiences that have shaped me, but to do that I needed to challenge myself and spend some time in my own company, away from the distractions of everyday life. And for me there's no better place to reflect than in the wild Scottish Highlands.'In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. The walk itself is the backdrop for this narrative, which tells the story of Sam's life while exploring his outlook, values and interests. Sam is a figure of fascinating contrasts, a Hollywood star with deep roots in rural Scotland, he's both outgoing and content in his own company. He has strong connections with his fans while recognising the fragility and value of anonymity, and in My Peak Challenge he has created a network that brings people together as they chase individual goals. In his new book, while charting a path through a stunning wilderness, Sam maps out the moments that shaped his views on dreams and ambition, family, friendships, love and life.Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his readers.Sunday Times in the UK and New York Times bestseller in the US in November 2022.

"Tequila is predicted to soon become the most popular spirit in the United States, and yet few people know much about tequila's long, layered history, the quickly evolving industry, and what goes into the tequila designation. A Field Guide to Tequila is the ultimate guide to the world of tequila, for margarita lovers to 100 percent agave sippers and everyone in between. Written in easy-to-digest sections, underscored by photographs, illustrations, and charts, readers will discover everything there is to know about tequila: from the precolonial vino de mezcal to the establishment of tequila's denomination of origin (the largest in the world!), from blue agave to blancos and anejos, from expert guides on how to properly select and taste tequila to recipes for the perfect paloma or sunrise. The book features profiles on all the must-know producers, from industry giants like Patron and Josâe Cuervo to innovators like G4 and Cascahuâin. Informative essays shine light on hot topics that will bring readers' expertise to new levels, including the terroir of tequila and why so many celebrities are starting tequila brands. A Field Guide to Tequila dismantles tequila's old reputation as a party drink and reveals the truly sophisticated nature of this hallowed spirit that dates back more than two hundred years"--

The eight-time world champion has been riding two wheels his entire life. In what way has it shaped him, how does it satisfy him? Does the much-vaunted »freedom on two wheels« exist in racing? Or is that too much of a romantic notion in a world where you compete elbow to elbow at 350 km/h?Being Marc Márquez is not a linear biography, because the story of his life, his career, has not been written yet. The man behind the iconic acronym MM93 reveals what matters to him on the racetrack and in life, and what guides him there. In 10 chapters, he allows readers to get an up-close look, much closer than ever before. Marc opens his tinted vizor and allows a peak into the mind and soul of an all-out racer, a tireless fighter and an unapologetically optimistic family guy.In this book, the likeable Spaniard provides an intimate insight into his emotional world and the passion that has formed his personality-and has millions on the edges of their seats every single Sunday: How on earth did he do it this time?

Meet the little frog! With its mushroom cap and fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need a boost, some encouragement or an honest view on the world, these illustrations will fill your heart with love for yourself and others, and will remind you that it's brave and wonderful of you to exist!

What happened before the primordial fire of the Big Bang: a theory about the ultimate origin of the universe.In the beginning was the Big Bang: an unimaginably hot fire almost fourteen billion years ago in which the first elements were forged. The physical theory of the hot nascent universe—the Big Bang—was one of the most consequential developments in twentieth-century science. And yet it leaves many questions unanswered: Why is the universe so big? Why is it so old? What is the origin of structure in the cosmos? In An Infinity of Worlds, physicist Will Kinney explains a more recent theory that may hold the answers to these questions and even explain the ultimate origins of the universe: cosmic inflation, before the primordial fire of the Big Bang.Kinney argues that cosmic inflation is a transformational idea in cosmology, changing our picture of the basic structure of the cosmos and raising unavoidable questions about what we mean by a scientific theory. He explains that inflation is a remarkable unification of inner space and outer space, in which the physics of the very large (the cosmos) meets the physics of the very small (elementary particles and fields), closing in a full circle at the first moment of time. With quantum uncertainty its fundamental feature, this new picture of cosmic origins introduces the possibility that the origin of the universe was of a quantum nature. Kinney considers the consequences of eternal cosmic inflation. Can we come to terms with the possibility that our entire observable universe is one of infinitely many, forever hidden from our view?

"Originally published as Carnets d'un moine errant. Copyright Allary âEditions, 2021."--Title page verso

From the #1 New York Times bestselling author Brandon Sanderson comes the final book in an epic series about a girl who will travel beyond the stars to save the world she loves from destruction. The final book in the Skyward series will free humanity, or see it fall forever.

One man's search to answer the ultimate question in sports: Why is hockey so incredibly awesome?DAVE HILL—author, actor, rock musician and stand-up comedian—is an outstanding American. One thing that makes him stand out is that he's part Canadian—an advantage he explored in his previous book, Parking the Moose. Another is that he's obsessed with hockey. That makes him one of only five percent of Americans who've declared they like hockey more than any other sport. Unbelievable but true.In The Awesome Game, Dave tackles this mind-blowing conundrum with full force, drilling down into what makes hockey so vitally important in so many parts of the world, despite the average American not recognizing its preeminent greatness.His search for the very soul of hockey takes him across the globe, from Canada (of course) to Poland, Kenya, even New York, to observe on-ice action, mingle with fans and interrogate some of the sport's greatest players and pundits.The Awesome Game is bursting with passion, expert in its analysis and as deeply entertaining as the game itself (but funnier).

St. Francis of Assisi, beloved patron saint of animals and nature, walked extensively through the hills of central Italy throughout his life. Assisi and Rome have beckoned pilgrims for hundreds of years. Walk in their footsteps along the Way of St. Francis and enter into this renowned story.

The highly anticipated third book in the #1 New York Times bestselling Supernatural Investigations trilogy that began with Amari and the Night Brothers.

The raw, fascinating, and uncompromising new memoir from the greatest snooker player of all time, Ronnie O'Sullivan.