Sport

Includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct.

IP'S Living Now Award SILVER WINNER - 2010Eric Hoffer Award 1ST RUNNER UP - 2010IP's Highlighted Title Award ENDORSEMENT - 2010ForeWord's Book of the Year Award FINALIST - 2010USA Best Book Award FINALIST - 2010ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATEHojo Undo means 'supplementary training,' and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo training, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools, provides accurate mechanical drawings, comprehensive training methods, and discusses the historical context to understand why Hojo Undo was created in 'old' Okinawa. Warm up exercises Detailed construction drawings Build your own Hojo Undo tools! Learn how to use the tools to develop devastating power Link your increased power to fighting techniques Hear what Okinawan Masters say about Hojo Undo training

Written by a Lecturer in Sport and Fitness with over ten years' experience in teaching and devising degree modules, Sports Science: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam.Each chapter covers a key introductory area, so by the end of the book you'll have a clear understanding of the essential principles of sport science. Starting with key points in anatomy and physiology, it covers sports psychology, biomechanics and also introduces sports nutrition, as well as how to plan research in sport.It is structured to mirror the way sports science is taught on many first year undergraduate and foundation degree courses. By the end you'll have a clear understanding of the essential principles of sport science.

Ireland's Causeway Coast Way runs for 32 miles (51 km) of unspoiled scenery past the legendary Giant's Causeway. The route offers easy-going walking, welcoming B&Bs and pubs and it combines well with a trip to Rathlin Island. This book has clear route maps and directions, with features on the Giant's Causeway and Rathlin Island, and is rainproof.

The word 'quattro', chosen by Audi for its pioneering high-performance four-wheel-drive cars, immediately captures glamour and excitement in the minds of all motorsport enthusiasts. This book, written by a leading journalist and quattro devotee, explores 24 years of factory-prepared and factory-supported quattros in motorsport, from 1980 to 2004.

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.

Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism.

From the New York Times bestselling author of Return of the King comes the story of LeBron James's incredible transformation from basketball star to sports and business mogul.

Shortlisted for the 2019 William Hill Sports Book of the Year. The New York Times bestseller. A stunning and hilarious indictment of Donald Trump's lying, cheating and poor sportsmanship on the golf course, and how those behaviours reveal the management style he has taken to the Oval Office - by the acclaimed sports writer.

The transformative mind-model for performing under stress and making pressure your advantage Used by the planet's top performers

Explains simply what tactics you can apply around the race track with advice for the beginner, intermediate and advanced sailor. Individual boats are given names to allow easy understanding. Individual chapters take you around the racecourse, from before you get on the water, through the pre-start, start, different legs and manoeuvres.

The inspirational inside story of the 2018 Tour de France from Geraint Thomas, the first Welshman and third Brit ever to win the Tour

Guidebook to trekking in the Everest region of the Himalaya in Nepal, including Thame Valley, Lukla to Namche, Everest Base Camp from Namche and Gokyo (the Cho la and Phortse route), plus two routes in Tibet (the Rongbuk route and the Kharta Valley). Also describes the new Three Passes trek (Dingboche to Namche via Kongma La, Cho La, Renjo La).

'It is one of the most honest books you will read by any sportsman and I can commend it to everybody' - Piers MorganFrom the start of his glittering career in 1992, to his official retirement from all formats of the game in 2013, Shane Warne has long desired to tell his incredible story without compromise.

NEW YORK TIMES BESTSELLER * ';One of the best golf books this century.' Golf Digest Tom Coyne's A Course Called Scotland is a heartfelt and humorous celebration of his quest to play golf on every links course in Scotland, the birthplace of the game he loves. For much of his adult life, bestselling author Tom Coyne has been chasing a golf ball around the globe. When he was in college, studying abroad in London, he entered the lottery for a prized tee time in Scotland, grabbing his clubs and jumping the train to St. Andrews as his friends partied in Amsterdam; later, he golfed the entirety of Ireland's coastline, chased pros through the mini-tours, and attended grueling Qualifying Schools in Australia, Canada, and Latin America. Yet, as he watched the greats compete, he felt something was missing. Then one day a friend suggested he attempt to play every links course in Scotland and qualify for the greatest championship in golf. The result is A Course Called Scotland, ';a fast-moving, insightful, often funny travelogue encompassing the width of much of the British Isles' (GolfWeek), including St. Andrews, Turnberry, Dornoch, Prestwick, Troon, and Carnoustie. With his signature blend of storytelling, humor, history, and insight, Coyne weaves together his ';witty and charming' (Publishers Weekly) journey to more than 100 legendary courses in Scotland with compelling threads of golf history and insights into the contemporary home of golf. As he journeys Scotland in search of the game's secrets, he discovers new and old friends, rediscovers the peace and power of the sport, and, most importantly, reaffirms the ultimate connection between the game and the soul. It is ';a must-read' (Golf Advisor) rollicking love letter to Scotland and golf as no one has attempted it before.

A brilliant, funny and insightful analysis of Paul Gascoigne's crazy up and downs during his three years at Lazio - a period which shows his entire career in microcosm.4th July, 1990.Turin, ItalyEngland are on the brink of reaching their first World Cup final in 24 years. Twenty-three-year old Paul Gascoigne has been one of the breakout stars of the tournament. His athleticism, speed of thought and incredible natural gifts have given England fans renewed faith in their perennially underachieving national side.Then in the 99th minute of a tense semi-final against Germany, Gascoigne lunges into a mistimed tackle. The ref awards him his second yellow card of the tournament, meaning that if England were to win, he would miss the final. Gascoigne turns away, tries to hold it together, but can't. Floods of tears run down his face. We understand. We feel his pain and anguish. The legend of Gazza is born.Two years later, after an injury-stricken season at Spurs, he arrives at Lazio for a then record transfer fee. Expectations are sky high; he is welcomed as a footballing Messiah by the Roman fans. But all is not what it seems. There are doubts over his fitness, doubts over how he will adjust to life in Italy, doubts over whether his obvious potential can finally be achieved. The three subsequent years in Italy, shot through with incredible highs and self-inflicted lows, show Gascoigne in all his complexity - an immense natural talent flawed by a too-fragile personality.In Gazza in Italy, award-winning writer Daniel Storey brilliantly shines a light on an unexamined moment in Gascoigne's career that encapsulates everything that we have come to associate with this most mercurial of talents: childish joy, public gaffes, wondrous skill and saddening self-destruction. Funny and harrowing in equal measure, this book allows us a better, more rounded understanding of one of our greatest sporting idols, and of a tragically misunderstood human being.

More games, crafts and skills Forest School style, building on the success ofPlay the Forest School Way.This book is organized by season to encourage kids to get outdoors come rain, shine or snow!Following on from the bestsellingPlay the Forest School Way,here is a brilliant selection of brand-new games, crafts and activities to get kids developing new skills and exploring the natural world all year round. Structured around the four seasons of the year, each chapter is packed full of step-by-step Forest School games and activities that harmonize with the weather and what's happening in nature at that time of year, with a nod to seasonal festivals such as Easter and Christmas. In spring, for example, you could make a mud birthday cake to celebrate Earth Day on 22 April, or (inspired by bird song) craft sistrums from sticks and bottle tops, or make a clay hare and enjoy dandelion tea and a chocolate egg hunt at a spring day out. At Forest School, children return to the same location again and again, building a lasting connection with a specific part of the natural world, and this book in its year-round approach will bring this aspect of Forest School play to the fore. Each of the four seasonal chapters includes a description of an extended session (combining active and quieter activities plus, for some, an idea for foraging/cooking) to guide Forest School leaders planning themed days and parents looking for party inspiration or nature days out.The Forest School ethos of nature-based play and learning that encourages children to develop confidence, self-esteem and emotional intelligence is exactly what's needed in an era when childhood problems such as obesity and anxiety are on the rise. Woven through the year are stories from the authors' own Forest School classes, as they make a passionate case for the importance of ensuring children's access to nature and the incredible benefits they will gain from being outside, even in the heart of a city.

Guidebook to walking in the mountains of Ronda and Grazalema in Andalucia, southern Spain. The 32 graded routes range from 4 to 16km and explore the Natural Parks of Grazalema and La Sierra de las Nieves, the 'Pueblos Blancos' (White Villages) perched high in the mountains, and the Genal and Guadiaro river valleys.

Guidebook describing challenging treks in the mountains of Greece, traversing the Pindhos Range, near Athens, and the Peloponnese, plus a handful of shorter routes including Mount Olympus. The treks demand a high level of commitment and fitness due to their remoteness and difficult terrain, and boast stunning unspoilt scenery.

An A-Z of seamanship skills needed to understand and enjoy catamarans and trimarans to their utmost. Racing and cruising yachts are catered for, as are trailer-able multihulls. Derived from the author's own extensive experience, built on through others sharing their knowledge and illustrated with delightful line drawings.