Sport

An uproarious and inspiring autobiography from Adebayo Akinfenwa (AKA The Beast), football's biggest cult hero.

A beautifully, uniquely illustrated nautical guide to traditional, electronic & celestial navigation.

Guidebook to walking the North Downs Way National Trail, a 130 mile (208km) trail between Farnham and Dover, with an optional visit to Canterbury. Following the ancient Pilgrim's Way for much of the way, through pleasant countryside, this is one of the easier National Trails and the walk is described over 11 stages. With 1:25K OS map booklet.

A guide to football shirts through the years. From the obscure to the ubiquitous, it is packed with over 150 original and super rare shirts. Covering everything from the iconic to the unusual, it also includes full-colour photography, as well as interviews with football shirt design teams, musicians, and fashion designers.

But in reality, the descent has already begun.' Thomas Dekker was set to become one of pro cycling's superstars. In The Descent, Dekker tells his shocking story of hotel room blood bags, shady rendezvous with dealers, partying with prostitutes at the Tour de France and the consequences of prolific EPO use.

Guidebook to walking the Snowdonia Way in Wales, a long-distance route through Snowdonia National Park from Machynlleth to Conwy. Low-level route of 97 miles (6 to 8 stages) includes Pass of Aberglaslyn, Ogwen Valley and Aber Falls. The mountain route is 122 miles in 9 stages, including Cadair Idris, Snowdon and Glyders. With planning information.

Guidebook to walking in Scotland's Ben Nevis and Glen Coe region, featuring 100 graded walks of 2 to 21 miles. The routes range from gentle walks to bothy treks and cover 43 Munro summits and 3 scrambles. The routes include walking near Kinlochleven, Fort William, the Grey Corries, the Mamores, the Black Mount and Ben Cruachan.

A classic tale of derring-do: The Great Escape meets Touching the Void

Giving voice to players, managers, politicians and musicians, Two Tribes follows the remarkable twists and turns of a season and how Merseysiders took over London for one unforgettable day with deafening chants of 'Merseyside! Merseyside!' ringing around Wembley Stadium.

Shows you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. This title features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action.

For anyone with a tiny galley kitchen, there's good news: no more bland leftovers aboard. These delicious and easy recipes, all made with minimum fuss and maximum flavour, will allow you to spoil yourself in harbour and keep things simple at sea - not to mention rustle up a mean rum punch.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer.

The fun and easy way to get a grip on golf Golf For Dummies, 4th Edition, gives you all the latest information on the game, including updated expert advice on everything from improving fundamentals to mastering the game's mental aspects.

After a routine security check by George Smiley, civil servant Samuel Fennan apparently kills himself. When Smiley finds Circus head Maston is trying to blame him for the man's death, he begins his own investigation, meeting with Fennan's widow to find out what could have led him to such desperation.

A handbook for event organisers and those responsible for putting on a voluntary or public event. It covers safety requirements and complying with the legislation.

Telling the story of Buck Brannaman's life, this book gives horse owners the keys to understanding their animals. Buck Brannaman is a horse gentler - not a horse 'breaker' - who has started more than 10,000 young horses in his clinics.

A compilation of advice on swimming, in which experts discuss their areas of expertise in each aspect of coaching the sport. There are specific techniques for each swimming stroke and style, as well as detailed training programmes for every event. Suggestions for practice sessions are included.

'Scouting for Boys' (1908) is both a handbook and a philosophy for a way of living that replaces self with service, puts country before individual, and duty above all. It also details how to light fires, stalk men and animals. This edition reveals its maverick complexity, exploring its contradictions about sexuality, the environment and the empire.

A well-rounded guide covering the techniques and skills needed to succeed in catamaran sailing, for those starting out through to those striving for championship wins. Whether you are a youngster choosing your first cat, a club sailor looking to improve your results, or a seasoned racer embarking on a higher performance model, expert advice from Tom & Brian Phipps will take your catamaran sailing to the next level. Beginning with key theory and seamanship skills, the Phipps take you through your early sailing experiences and caring for your catamaran. Developing your skills on all points of sailing, you will be introduced to trapezing, race tuning and racing itself. As your confidence grows you move onto advanced techniques and high performance catamarans. The final section gives you a glimpse of the cutting edge of catamaran sailing with foiling platforms and solid wings. 30 focussed chapters are packed with over 350 photographs showing you exactly how it's done, with diagrams illustrating key boat parts, the various points of sailing and complex on-the-water scenarios with clarity. Whatever your background, your current level or the extent of your ambition, this book gives you all the tools you need to get out on the water and improve your catamaran sailing.

This guidebook is all you need to discover The Westweg, a 285km walk along the length Germany's Black Forest from Pforzheim to Basel. This classic long-distance trail takes around two weeks to walk, in stages of 15-28km. The route is well way-marked and suitable for experienced hikers and those new to long distance walking, though some sections are steep. The Westweg incorporates many of the region's highlights, such the Schwarzwald National Park, the source of the Danube and Lake Titisee. At Titisee there is a choice to make: the western route taking in the Black Forest's highest peak Feldberg and the vineyards of the Markgraflerland, or the quieter eastern route via the Herzogenhorn peak and on to Basel, with all its cultural attractions and old-world charm. With well-maintained and waymarked trails, an efficient public transport system and conveniently placed huts and farmhouse inns, the Black Forest is one of Germany's best-loved walking destinations. Soft-contoured, forest-clad hills, interspersed with pastures and picturesque villages combine on with far-ranging vistas right across the Alpine chain. Detailed descriptions and 1:100,000 maps accompany each stage of the route and the book describes options for shortening stages using public transport. There is also information on when to go, where to stay and a German-English glossary - all of which will earn this useful guide a place in your rucksack.

This guidebook describes the 570km (354 mile) Traumpfad or 'Dream Way', an Alpine trek from Munich's Marienplatz to the Piazza San Marco in Venice. The route is broken into 30 stages of between 5hrs 30mins and 9hrs, graded according to difficulty, with 5 alternative stages and the option to spend a day traversing a section of via ferrata in the Dolomites. Previous experience of Alpine trekking is not necessary as the route is suitable for most able walkers: however, a head for heights is essential. Known as 'Europe's playground', the Alps boast an unrivalled walking infrastructure and breath-taking views of angular peaks, flower-strewn valleys and verdant slopes. Hugely popular with German trekkers but little-known in the English-speaking world, Der Traumpfad revels in this stunning scenery. The route passes through German Bavaria then Austria before entering the Italian Tyrol, taking advantage of the region's extensive network of mountain huts for accommodation en route.With custom-designed mapping and stunning colour photography, the guide has all you need to get the best from your trek. Alongside detailed route descriptions, there is useful practical advice on when to go, what to take and refreshment stops, background information on the region's fascinating history, plants and wildlife and full contact details for over 80 places to stay. The result is an ideal companion to discovering this amazing route, regarded by many German trekkers as 'the hiking experience of a lifetime'.

Help your child connect with nature, be adventurous and most of all have fun, with these woodland games, crafts and other activities from Forest School.The rise of the Forest School movement in recent years is part of a groundswell of concern about the wellbeing of our children, with many media scare stories about child obesity, "e;nature deficit disorder"e; (as described inLast Child in the Woods) and lack of exposure to risk. This woodland adventure book brings the activities and--learning through nature--ethos of Forest School to the parents of nursery and primary school-age children. It's packed full of ideas, from making nature jewellery and whittling a bow and arrow to building a shelter and foraging for food; it also celebrates the Forest School philosophy of encouraging self-esteem, confidence and social skills through engagement with nature. As well as sharing Forest School's brilliant ideas for activities, this book encourages parents to follow aspects of the Forest School approach in the way they handle play sessions; in, for example, getting adults to engage actively while being careful to let the kids lead; in framing sessions with small rituals). Activity variations target different age groups, and there are ideas for small groups (for play dates, for example, or children's birthday parties) as well as things to do with just one or two children. While the book is aimed at parents, who are encouraged to guide the play, the activity instructions are written in a simple style so that children can read them too, and the illustrations are also intended to be enjoyed by children. With a fun, child-friendly design, this book offers an immersive experience for all the family. The book is designed to be robust enough to withstand outdoor handling while also being attractive as a gift for "e;green"e; parents, with charming illustrations and a retro design that together create a magical feel and chime with the back-to-nature content.

A comprehensive guidebook detailing walking routes in Austria. The 101 walks reflect the diversity of this popular region and cover Austria's magnificent Alps - including the Ratikon, Silvretta, Stubai and Zillertal - as well as the Dachsteingebirge, Hohe Tauern and the Karawanken. Graded according to difficulty and ranging from short walks of a few kilometres to day hikes and multi-day hut-to-hut tours, from the classic to the lesser-known, there is something to suit every level of ability and ambition. A full description of each route is accompanied by clear sketch maps. This book has all the information you need to make the most of an active walking holiday in Austria, including information on public transport, accommodation, gear required and safety issues, full details of over 100 mountain huts and a German-English glossary.Austria is one of Europe's most walker-friendly countries. Its 40,000km of well-maintained and waymarked trails pass more than a thousand Austrian mountain huts and countless attractive villages, hospitable hotels, inns and restaurants. It also boasts an extensive, integrated public transport system that is particularly useful for walkers. The Austrian landscape is enchanting in its beauty, featuring rugged limestone spires, towering snowy peaks, majestic lakes and tranquil valleys.

How can one striker be better than three? Why do the best defenders never need to make a tackle? What's the secret of Tiki-taka?Welcome to Ruud Gullit's masterclass on how to 'read' a match.From his unrivalled perspective as player, manager and pundit, the Dutch football legend shows us everything to look for in a 90 minute match. From formations and tactical decisions to player qualities and pivotal moments, Ruud Gullit unveils the hidden patterns on the pitch.Packed with his acute insights, original observations and talking points, How to Watch Football will quite simply change the way you see the beautiful game.