Sport

The legendary cable television sports broadcaster takes a humorous look back on the fight gameas seen from a ringside seat. For more than thirty years, Al Bernstein has been one of the most recognizable and respected sportscasters in America. In those three decades, the ';voice of boxing' reported the funny, poignant, and bizarre events that helped shape sports television, ESPN, boxing, Las Vegas, and SHOWTIME. With an eclectic cast of characters that includes every big name in boxing, including Marvin Hagler, Mike Tyson, Floyd Mayweather and Manny Pacquiao, as well as such names in the entertainment world as Rodney Dangerfield, Sylvester Stallone, Russell Crowe, and Jerry Lewis, Bernstein's memoir will have you in stitches.

In 1953 Hermann Buhl made the first ascent of Nanga Parbat - the ninth-highest mountain in the world, and the third 8,000-metre peak to be climbed, following Annapurna and Everest. It was one of the most incredible and committed climbs ever made. Continuing alone and without supplementary oxygen, Buhl made a dash for the summit after his partners turned back. On a mountain that had claimed thirty-one lives, an exhausted Buhl waded through deep snow and climbed over technical ground to reach the summit, driven on by an 'irresistible urge'. After a night spent standing on a small ledge at over 8,000 metres, Buhl returned forty-one hours later, exhausted and at the very limit of his endurance. Written shortly after Buhl's return from the mountain, Nanga Parbat Pilgrimage is a classic of mountaineering literature that has inspired thousands of climbers. It follows Buhl's inexorable rise from rock climber to alpinist to mountaineer, until, almost inevitably, he makes his phenomenal Nanga Parbat climb. Buhl's book, and ascent, reminded everyone that, while the mountains could never be conquered, they could be climbed with sufficient enthusiasm, spirit and dedication.

Alps Mountain Biking is a guide to the western Alps. It reveals epic rocky descents, high-altitude blasts and hidden Alpine singletrack, all set against a backdrop of snowy peaks, pine forests and clear blue skies. This is some of the greatest singletrack, enduro and downhill riding the mountains have to offer. Featuring the Alpine hot spots alongside the best lesser-known areas, you can ride the main lines of Morzine and Chamonix, and then escape the crowds and head to La Plagne, Martigny or Sauze d'Oulx. Using lifts, buses and good old pedal power, you can really exploit the massive vertical gains each area has to offer and enjoy trails that cater for every taste and ability. Alps Mountain Biking has everything you need to get out of the concrete resorts and plan a great riding trip. Written by Samoens-based guide Steve Mallett, it gives you the local riders' inside knowledge on trails, and information on accommodation, lifts and travel. Packed with fantastic photography, it is guaranteed to inspire you to get out and explore this huge mountain bike playground.

'I have given my whole life to the mountains. Born at the foot of the Alps, I have been a ski champion, a professional guide, an amateur of the greatest climbs in the Alps and a member of eight expeditions to the Andes and the Himalayas. If the word has any meaning at all, I am a mountaineer.' So Terray begins Conquistadors of the Useless- not with arrogance, but with typical commitment. One of the most colourful characters of the mountaineering world, his writing is true to his uncompromising and jubilant love for the mountains. Terray was one of the greatest alpinists of his time, and his autobiography is one of the finest and most important mountaineering books ever written. Climbing with legends Gaston Rebuffat, Maurice Herzog and Louis Lachenal, Terray made first ascents in the Alps, Alaska, the Andes, and the Himalaya. He was at the centre of global mountaineering at a time when Europe was emerging from the shadow of World War II, and he came out a hero. Conquistadors tells of his war-time escapades, of life as an Alpine mountain guide, and of his climbs - including the second ascent of the Eiger North Face and his involvement in the first ever ascent of an 8,000-metre peak, Annapurna. His tales capture the energy of French post-war optimism, a time when France needed to re-assert herself and when climbing triumphs were more valued than at any other time in history. Terray's death, in the Vercors, robbed mountaineering of one of its most passionate and far-sighted figures. His energy, so obvious in Conquistadors of the Useless, will inspire for generations to come. A mountaineering classic.

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21/2 miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsieres and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Gants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.

This guidebook describes 33 half- and full day walks on the islands of Malta, Gozo and Comino. Basking in the Mediterranean sunshine between Sicily and Africa, the islands have a colourful and complex history from the Neolithic and the Medieval to the present day. The routes range from 2.5-30km, beginning with a short heritage trail around the city of Valletta. Then follows a series of walks around the coastline of Malta, with a final few moving inland to explore the island's interior, before a description of the Heritage Trail around Mdina and Rabat. Malta may be known as a tourist destination but it also offer plenty of historic walks, stunningly beautiful and dramatic architecture and excellent scenery, especially around the cliffs and coastlines. Walks on Gozo start with a heritage trail around Victoria, followed by a clockwise exploration of spectacular coastal walking that allows a complete circuit of the island. The final walk on Gozo wanders over a series of little hills further inland, while the last walk in the book might be the best of them all: a circuit around the lovely little island of Comino. The guidebook also gives details of accommodation, transport and tourist information.

This guidebook includes 46 walks throughout Sicily and the adjoining Aeolian and Egadi Islands. Particular highlights include walks on Mount Etna, and through the Madonie and Nebrodi mountains. Walks range from 2 to 23km long, and are graded according to difficulty and terrain, so the right walk can be easily found, whether for a short family stroll around Medieval Erice, or the challenging trail that traverses the lava and ash-covered Mount Etna. This guidebook combines detailed route description and mapping with fascinating insight into the history and geology of Sicily and the many points of interest along the way. Whether the active volcanic rumblings of Stromboli, or elaborate coastal forts, to prehistoric cave paintings; Sicily is home to some of Europe's greatest natural and historical wonders. The guidebook also includes practical information on travel to and around Sicily, the best time to go, as well as accommodation advice, information on facilities along the way, and a useful Italian-English glossary. The result is an ideal companion to explore all that Sicily has to offer the walker.

This guidebook describes 21 walks on Lanzarote, 2 on Isla La Graciosa (off Lanzarote's northern coast) and 22 on Fuerteventura, including 14 walks on the GR131 long distance trail, which traverses all seven of the Canary Islands (including Isla de Lobos at the tip of Fuerteventura). The routes span a wide range of arid, agricultural and natural areas. Walks feature hill and mountain trails, Lanzarote's Timanfaya volcanic national park, coastal walks along Fuerteventura's golden beaches and ancient island villages. Routes are illustrated with the author's own clear, custom-drawn colour maps and inspirational photography. Full contact information is included for public transport and accommodation providers and tourist information offices as well as an extensive topographical glossary and route summary table to help you choose the best walk, or combine a couple of routes, according your requirements. Walking on Lanzarote and Fuerteventura is part of a five-volume series to the whole of the Canary Islands.

Winner of the Cross Sports International Autobiography of the Year awardIn the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world and set many world records, such as circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, after four failed attempts and at the age of sixty-four, Diana completed the crossing after two days and two nights of continuous swimming - 53 consecutive hours, 110 miles. Millions of people watched her and cried and cheered and were dazzled and amazed by her tenacity and courage. Her memoir, Find a Way, is a dramatic, page-turning account of the epic endurance quest that led to that moment, and is also a galvanizing call to live life boldly, in-the-moment, fearlessly, passionately, with no regrets. What makes this book special is that it not only recounts an astonishing and hard won triumph, though it does tell the story of an extraordinary and improbable victory. What makes this book, and Nyad herself, so incredible is the fact of her monumental courage in the face of failure. Nyad failed, and failed, and failed, and failed, but never gave up, and this memoir shows her unwavering belief in the face of overwhelming odds. It is about perseverance, tenacity and commitment on an epic scale.

WINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARD'Levison Wood has breathed new life into adventure travel.' Michael Palin'Levison Wood is a great adventurer and a wonderful storyteller.' Sir Ranulph Fiennes'Britain's best-loved adventurer... he looks like a man who will stare danger in the face and soak up a lot of pain without complaint.' The TimesFollowing in in the footsteps of the great explorers, WALKING THE HIMALAYAS is Levison Wood's enthralling account of crossing the Himalayas on foot. His journey of discovery along the path of the ancient trade route of the Silk Road to the forgotten kingdom of Bhutan led him beyond the safety of the tourist trail. There lies the real world of the Himalayas, where ex-paratrooper Levison Wood encountered natural disasters, extremists, nomadic goat herders, shamans (and the Dalai Lama) in his 1,700-mile trek across the roof of the world. WALKING THE HIMALAYAS is a tale of courage, stamina and the kindness of strangers that will appeal to the adventurer in us all.

Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam.The book uses a structure that mirrors the way sports psychology is taught on many university courses, and is split into theory and application. Chapters in the first part include coverage of essential personality traits, including mental toughness, confidence, motivation and character. The chapters on applied sports psychology cover topics such as assessment, working with groups, skills training, coping techniques and working with coaches and children. There is also substantial coverage of measurement questionnaires, skills and routes to practice.Sport Psychology employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studying for an exam or just for your own interest. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills.- Problem: "e;I find it difficult to remember what I've read."e;; Solution: this book includes end-of-chapter summaries and questions to test your understanding.- Problem: "e;Lots of introductory books turn out to cover totally different topics than my course."e;; Solution: this book is written by a university lecturer who understands what students are expected to know.

One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America's greatest freediver Competitive freediving-a sport built on diving as deep as possible on a single breath-tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean's surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them.Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving's brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world's premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.

In 1999, Conrad Anker found the body of George Mallory on Mount Everest, casting an entirely new light on the mystery of the lost explorer.On 8 June 1924, George Leigh Mallory and Andrew 'Sandy' Irvine were last seen climbing towards the summit of Everest. The clouds closed around them and they were lost to history, leaving the world to wonder whether or not they actually reached the summit - some 29 years before Edmund Hillary and Tensing Norgay.On 1 May 1999, Conrad Anker, one of the world's foremost mountaineers, made the momentous discovery - Mallory's body, lying frozen into the scree at 27,000 feet on Everest's north face. Recounting this day, the authors go on to assess the clues provided by the body, its position, and the possibility that Mallory had successfully climbed the Second Step, a 90-foot sheer cliff that is the single hardest obstacle on the north face. A remarkable story of a charming and immensely able man, told by an equally talented modern climber.

The hottest sprinter in the world - Telegraph Mark Cavendish is the first British cyclist to win the Tour de France's green jersey, the first to wear the iconic rainbow jersey in almost 50 years and our only ever rider to capture the Giro d'Italia points title. He is the most prolific sprinter in the Tour's history, and - according to L'Equipe - the best sprinter of all time. But smashing records and racking up victories means whole new levels of fame: and this has come at a price.Living in the goldfish bowl, he has come under fire for his bombastic riding style and been portrayed as everything from an outlaw to a psychopath. Joining Sky in 2012, Cav soon found his own sprint interests to be incompatible with the team's other goals, while the expectations of a nation made his London Olympic failure hard to take.In At Speed Cav takes you through the highs and lows of it all in intimate detail. This is a take-no-prisoners account of life at the pinnacle of his sport, and learning how to survive in the fast lane, both on and off the bike.

The Phenomenal Sunday Times No1 Bestseller It was the start of the third lap of the 2010 Senior TT, the last race of the fortnight. The last chance to get a TT win for another year, and I was pushing hard. Ballagarey. The kind of corner that makes me continue road racing. A proper man s corner. You go through the right-hander at something like 170mph, leant right over, eyes fixed as far down the road as I can see.But this time something happened. This time the front end tucked Guy Martin, international road-racing legend, maverick star of the Isle of Man TT, truck mechanic and TV presenter, lives on the edge, addicted to speed, thoroughly exhilarated by danger. In this book we ll get inside his head as he stares death in the face, and risks his life in search of the next high.We ll discover what it feels like to survive a 170mph fireball at the TT in 2010, and come back to do it all again. He ll sweep us up in a gritty sort of glory as he slogs it out for a place on the podium, but we ll also see him struggle with the flipside of fame. We ll meet his friends and foes, his family, his teammates and bosses and we ll discover what motivates him, and where his strengths and weaknesses lie. For the first time, here is the full story in Guy s own words. From the boy who learned to prep bikes with his dad, to the spirited team mechanic, paying his way by collecting beer glasses in pubs, to the young racer at the start of his first race and the buzz he s been chasing ever since.This thrilling autobiography is an intense and dramatic ride.

In March 2004, Hank Haney received a call from Tiger Woods in which the golf champion asked Haney to be his coach. It was a call that would change both men s lives. Tiger only 28 at the time was by then already an icon, judged by the sporting press as not only one of the best golfers ever, but possibly the best athlete ever. But Tiger was always looking to improve, and he wanted Hank s help. Over the next six years of working together, the supremely gifted Woods collected six major championships and rewrote golf history. Hank was one of the very few people allowed behind the curtain. Always haunting Tiger was his fear of the big miss the wildly inaccurate golf shot that can ruin an otherwise solid round and it was because that type of blunder was sometimes part of Tiger s game that Hank carefully redesigned his swing mechanics.Towards the end of their time together, the champion s laser-like focus began to blur and he became less willing to put in punishing hours practicing. Hints that Tiger hungered to reinvent himself were present in his bizarre infatuation with elite military training, and in a development Hank didn t see coming in the scandal that would make headlines in late 2009. It all added up to a big miss that Hank, try as he might, couldn t save Tiger from.There s never been a book about Tiger Woods that is as intimate and revealing or one so wise about what it takes to coach a superstar athlete.

Essentials of Operations Management is a brand new concise version of the market-leading text Operations Management. It has been developed forstudents on short courses in operations management for example, doing an initial course at undergraduate, postgraduate or post-experience level. In these books the author team have set the standards in Operations Management which other textbooks seek to emulate: Expert authorship, an engaging writing style, and an interesting collection of cases combine to communicate the importance of managing operations and processes within a successful organisation.

Robert Penn cut down an ash tree to see how many things could be made from it. After all, ash is the tree we have made the greatest and most varied use of over the course of human history. Journeying from Wales across Europe and Ireland to the USA, Robert finds that the ancient skills and knowledge of the properties of ash, developed over millennia making wheels and arrows, furniture and baseball bats, are far from dead. The book chronicles how the urge to understand and appreciate trees still runs through us all like grain through wood.

What would happen if you were cycling to the office and just kept on pedalling?Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000 mile ride around the entire British coastline - the equivalent of London to Calcutta.He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken. This is the inspiring and very funny tale of the five months Mike spent cycling the byways of the nation.

UFC fighter, Georges Rush St. Pierre, shares the lessons he learned on his way to the top, in The Way of the Fight, revealing how he overcame bullying and injury to become an internationally celebrated athlete and champion.The reigning UFC welterweight champion, St. Pierre seemed untouchable until injury derailed him and jeopardized his title and his career. Determined to make his comeback,he embarked on a careful regimen of physical therapy. He alsoused thishealing period to assess his life, where hes been, what hes achieved, where he wants to go, and and lessons that helped shape who he is.In The Way of the Fight, Canadian championship fighter St. Pierre invites fans into the circle of his life, sharinghis most closely guarded memories. A compelling memoir that offers anintimate, gritty look at a fighters journey, told through inspiring vignettes, GSP isa movingaccount of commitmentand power, achievement and pain, dedication and conviction from one of the worlds greatest champions.

Conor McGregor's trainer tells the amazing story of his long road to success in the world's fastest-growing sportGrowing up in Dublin, John Kavanagh was a skinny lad who was frequently bullied. As a young man, after suffering a bad beating when he intervened to help a woman who was being attacked, he decided he had to learn to defend himself. Before long, he was training fighters in a tiny shed, and promoting the earliest mixed-martial arts events in Ireland. And then, a cocky kid called Conor McGregor walked into his gym ...In Win or Learn, John Kavanagh tells his own remarkable life story - which is at the heart of the story of the extraordinary explosion of MMA in Ireland and globally. Employing the motto 'win or learn', Kavanagh has become a guru to young men and women seeking to master the arts of combat. And as the trainer of the world's most charismatic champion, his gym has become a magnet for talented fighters from all over the globe. Kavanagh's portrait of Conor McGregor - who he has seen in his lowest moments, as well as in his greatest triumphs - is a revelation. What emerges from Win or Learn is a remarkable portrait of ambition, discipline, and persistence in the face of years and years of disappointment. It is a must read for every MMA fan - but also for anyone who wants to understand how to follow a dream and realize a vision.'For anyone interested in following their dream to the end of the line' Tony Parsons'It kept me up well past my bedtime' Sean O'Rourke, RTE Radio One'Remarkable' Irish Times'Kavanagh is open and honest about his upbringing ... The journey hasn't been easy, but Kavanagh's inbuilt determination has carried him all the way' Irish Examiner

Invincible by Amy Lawrence: A gripping insider's account of how Bergkamp, Henry, Vieira and Pires became the first team in 100 years to go the entire season undefeated2014 Writer of the Year, Football Supporters' Federation'This book is so full of exclusive interviews you'll soon feel like part of the squad. A worthy tribute to one of English football's best ever teams, it makes you long for one more game at Highbury' Shortlist 'Unbeatable insight' Henry Winter, Daily Telegraph In 2003-04, a team that played with lightning speed and lustrous skill fulfilled Wenger's lifelong dream - to go a whole season unbeaten. They pushed and inspired each other, bringing the best out of strong characters like Jens Lehmann, a self-styled 'Mad German', Sol Campbell, an intense competitor, Robert Pir s, an instant friend if you give him a football, Patrick Vieira, a soft-spoken, battle-hardened captain, Gilberto, a thoughtful Brazilian, Thierry Henry, a supremely gifted and obsessed scorer and creator, and Dennis Bergkamp, the perfectionist conductor.Based on exclusive player interviews, and with a foreword and afterword by Arsene Wenger, this definitive book allows the Invincibles to tell their own story. Football writer Amy Lawrence weaves together the team's recollections, and the testimonies of other key players and protagonists around the club, to relive the pivotal games and moments. From the battle of Old Trafford to jubilation at White Hart Lane, from training ground sparks to dressing room revelations, readers will go behind closed doors, onto the pitch, and into the players' minds to understand the teamwork and the psychology to go unbeaten.Published in time for the 10-year anniversary, this is a must-have read for any Arsenal fan. It will be enjoyed by readers of memoirs by Dennis Bergkamp and Tony Adams, and will also appeal to football fans everywhere who enjoy classic sports books such as The Damned United. Amy Lawrence has watched football avidly since her first trip to Highbury at the age of six, and has written about it, mostly for the Guardian and the Observer, for twenty years. She lives in London.

On 26th July 2015, Chris Froome entered the record books. He won cycling's ultimate race - the Tour de France - for the second time.Taking a double Yellow Jersey was a staggering achievement. This memoir shows just how remarkable it was, given the uphill struggle Froome faced. Growing up in Kenya, biking down mile after mile of dusty road, and staying in a humble tin hut, he developed a fierce passion and determination to win.The road to Europe was long, gruelling and filled with setbacks - but it prepared him for teamwork as a domestique and then the leap to leader of Team Sky and a shot at winning the Tour de France. In The Climb, written with the renowned investigative reporter David Walsh, he vividly recounts the struggles, the rivalries, the battles, the comebacks. Finally he traces his path to triumph and his mission to help clean up cycling.Inspiring and exhilarating, it will leave you ready to face your own challenges in life, whatever they may be.'Engaging, vividly evoked' Mail on Sunday, Books of the Year'What Chris has done is phenomenal' Sir Chris Hoy

FROM THE BOOKER PRIZE-WINNING AUTHOR OF GIRL, WOMAN, OTHER '[Mr Loverman is] Brokeback Mountain with ackee and saltfish and old people' Dawn FrenchWINNER OF THE JERWOOD FICTION UNCOVERED PRIZE 2014 and FERRO GRUMLEY AWARD FOR LGBT FICTION 2015 Barrington Jedidiah Walker is seventy-four and leads a double life. Born and bred in Antigua, he's lived in Hackney since the sixties. A flamboyant, wise-cracking local character with a dapper taste in retro suits and a fondness for quoting Shakespeare, Barrington is a husband, father and grandfather - but he is also secretly homosexual, lovers with his great childhood friend, Morris.His deeply religious and disappointed wife, Carmel, thinks he sleeps with other women. When their marriage goes into meltdown, Barrington wants to divorce Carmel and live with Morris, but after a lifetime of fear and deception, will he manage to break away?Mr Loverman is a ground-breaking exploration of Britain's older Caribbean community, which explodes cultural myths and fallacies and shows the extent of what can happen when people fear the consequences of being true to themselves.Praise for Bernardine Evaristo: 'One of Britain's most innovative authors . . . Bernardine Evaristo always dares to be different' New Nation'Evaristo remains an undeniably bold and energetic writer, whose world view is anything but one-dimensional' Sunday Times'Audacious genre-bending, in-yer-face wit and masterly retellings of underwritten corners of history are the hallmarks of Evaristo's work' New Statesman Bernardine Evaristo is the author of three critically acclaimed 'verse novels' - Lara, The Emperor's Babe (which won the Arts Council Award in 2000) and Soul Tourists. Mr Loverman is her second prose novel, after 2008's Blonde Roots. Evaristo is a Fellow of the Royal Society of Literature and the Royal Society of Arts, and was awarded an MBE in 2009. She lives in London.

I was aware that I was cold - beyond cold. I was a lump of meat left for too long in a freezer, a body trapped beneath the ice, sinking down into the dark. 'I was freezing to death.' In this brilliant sequel to his award-winning debut "e;Psychovertical"e;, mountaineering stand-up Andy Kirkpatrick has achieved his life's ambition to become one of the world's leading climbers. Pushing himself to new extremes, he embarks on his toughest climbs yet - on big walls in the Alps and Patagonia - in the depths of winter. Kirkpatrick has more success, but the savagery and danger of these encounters comes at huge personal cost. Questioning his commitment to his chosen craft, Kirkpatrick is torn between family life and the dangerous path he has chosen. Written with his trademark wit and honesty, "e;Cold Wars"e; is a gripping account of modern adventure.

Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothersThe Olympic Triathlon, Hyde Park, LondonAugust 7th 2012'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...'This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world.Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running.But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights.In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best.Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible. This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's Boy Racer and Running with the Kenyans.Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist.'Sport has two new heroes: a couple of nice lads from Yorkshire 'The Times

A combination of botanical beauty and practical advice in The Kew Gardener's Guide to Growing Orchids will inspire beginners and experienced growers to love and grow 60 beautiful orchids.

"Excellent" The Times"Kevin''s immense knowledge shines on every page." Gary Lineker"A football book by a fan for the fans. A treasure trove..." Alan Davies"An entertaining romp through the back alleys and glamour parks of English football." FourFourTwoPartly autobiographical, partly polemical, but mostly funny, Who Are Ya? is a snapshot of modern football, exploring the history of all 92 English Football League clubs.During his time as a broadcaster, Kevin Day has spoken to thousands of football players, managers and most importantly fans from across the generations. He spent thousands of hours crossing the country on trains, planes, automobiles, coaches ΓÇô and once a donkey called Lightning ΓÇô watching football at all levels. This book is the result of that: a tale of being chased down a railway line at Cardiff, a story of meeting George Best, an account of a lady getting her first Hull City tattoo at the age of 80!Crisply funny and with a host of celebrity football fan contributors ΓÇô including Stephen Fry, Jo Brand, Alfie Boe, Eddie Izzard, Gabby Logan, and Romesh Ranganathan ΓÇô Who Are Ya? celebrates the joys and miseries of being a football supporter.

The first guide to using samurai self-discipline, focus and determination in order to find your unique inner power and be a success in your chosen field. This inspiring book offers historically authentic and highly effective mind-control and leadership techniques, as well as fun activities to bring a flavour of old Japan into your life.