Sport

Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothersThe Olympic Triathlon, Hyde Park, LondonAugust 7th 2012'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...'This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world.Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running.But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights.In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best.Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible. This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's Boy Racer and Running with the Kenyans.Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist.'Sport has two new heroes: a couple of nice lads from Yorkshire 'The Times

The star of some of the most beloved films of Hollywood's golden age--including Bullitt, The Great Escape, and The Magnificent Seven--Steve McQueen's unflappably roguish persona earned him the nickname "The King of Cool" . Steve McQueen in His Own Words lets us hear directly from this iconoclastic actor through a wide array of sources.

"Excellent" The Times"Kevin''s immense knowledge shines on every page." Gary Lineker"A football book by a fan for the fans. A treasure trove..." Alan Davies"An entertaining romp through the back alleys and glamour parks of English football." FourFourTwoPartly autobiographical, partly polemical, but mostly funny, Who Are Ya? is a snapshot of modern football, exploring the history of all 92 English Football League clubs.During his time as a broadcaster, Kevin Day has spoken to thousands of football players, managers and most importantly fans from across the generations. He spent thousands of hours crossing the country on trains, planes, automobiles, coaches ΓÇô and once a donkey called Lightning ΓÇô watching football at all levels. This book is the result of that: a tale of being chased down a railway line at Cardiff, a story of meeting George Best, an account of a lady getting her first Hull City tattoo at the age of 80!Crisply funny and with a host of celebrity football fan contributors ΓÇô including Stephen Fry, Jo Brand, Alfie Boe, Eddie Izzard, Gabby Logan, and Romesh Ranganathan ΓÇô Who Are Ya? celebrates the joys and miseries of being a football supporter.

The first guide to using samurai self-discipline, focus and determination in order to find your unique inner power and be a success in your chosen field. This inspiring book offers historically authentic and highly effective mind-control and leadership techniques, as well as fun activities to bring a flavour of old Japan into your life.

Originally developed as an elite fighting tactic for the Israel Defence Forces, today Krav Maga has become a popular self-defence method, appealing to government units, martial artists, and even the average person.

The book will cover three types of climbing--trad, sport, and bouldering--and will feature breathtaking venues from the North Cascades to Patagonia. Featuring insight from leading rock climbing gear companies like Petzl, professional climbers like Jon Cardwell, and outfitters like Katy Holm and Rob Hess, Fifty Places to Rock Climb Before You Die is the essential travel companion for climbers of all levels of expertise.

Identifying athletic talent and developing that talent to its full potential is a central concern in sport. Understanding talent identification and its implications for both positive and negative developmental outcomes is crucial to sporting success. This is the first comprehensive resource for scientists, researchers, students, coaches, analyst

Inspiration and practical tips for runners who prioritise enjoyment over pace and embrace their place as an "average" runner

Practical walking guide for Great Glen Way in Scotland that runs from Fort William at the northern end of the West Highland Way for 73 miles to Inverness. Includes 40 large-scale walking maps & guides to 18 towns and villages along the way plus planning, places to stay, places to eat, public transport information; downloadable GPS waypoints.

A follow-up to best-selling The Scottish Bothy Bible this beautifully illustrated walking companion selects the ultimate best walks to the best bothies, with detailed maps and highlighting the incredible wildlife, geography, history and culture that you will find along your walk.

***LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK AWARD 2020 'You need this. Trust me, buy it now.' - Weekly GG'a triumph... a must-read for newcomers and veterans alike' - ForbesAward-winning broadcaster Paul 'Redeye' Chaloner brings us the definitive book on esports, the fastest growing entertainment phenomenon in the world today.From slapping coins down on arcade cabinets to the lights of Madison Square Garden, competitive video gaming has come a long way. Today, esports is a billion-dollar industry, the best players becoming stars in their own right, battling for eight-figure prizes in front of a global audience of tens of millions. From Call of Duty to Counter-Strike, FIFA to Fortnite, a generation of players have turned multiplayer video games from a pastime into a profession. But there are questions. How did we get here? What exactly is competitive gaming - is it a sport? How much money do the top stars make? Do you really have to retire at 23? And just what the hell is Dota? This is esports (and How to Spell it) addresses all of this and more, as award-winning broadcaster Paul 'Redeye' Chaloner takes you inside the unstoppable rise of pro gaming to reveal the bitter rivalries, scandals and untold history of esports, from origins to sold-out arenas. With his trademark wit - and unrivalled access - Paul delivers the definitive book on the fastest-growing entertainment phenomenon in the world today.'Paul Chaloner is a living legend in the esports space.' - Jason Lake, founder and CEO of the esports team Complexity Gaming'Terrific stories and insights from the inside.' - T.L. Taylor, professor of Comparative Media Studies

Trekking 500 miles on the ancient Camino de Santiago was not just an item for Russ Eanes to check off his bucket list. It was a journey he had dreamed of taking for decades.At age 61, with his children grown, he was too young to retire but wise enough to know that he needed to reorient the hurried pace of his life. He left his work and took a sabbatical to "reset" himself and the first step was to head to the Camino.With everything he needed in a 16-pound pack and, equipped with a set of seven simple principles, he took off from St. Jean Pied de Port, France, to walk, as pilgrims have for twelve centuries, across Spain, to realize his dream. It was the Walk of a Lifetime.In a style that is part personal memoir and part travel memoir, he combines history, spirituality, coffee, culture and humor into an engaging journey of personal rediscovery.

Vol 4: Bodø to the Russian BorderThe original, most complete and up-to-date guide for mariners to the coasts of Norway and Svalbard. Updated since 1978. Over 1000 pages and 1000 ports/anchorages in 5 volumes.

On April 18, 1888, a fascinating document entitled "Jujutsu, the ancient samurai art of fighting without weapons" was held inside the British embassy in Japan. The material author was Professor Jigoro Kano, founder of Kodokan Judo. The Rev. Thomas Lindsay assisted Kano in the translation and described the Kano school in the last pages of the text. This document is of great interest to all researchers in the life of Jigoro Kano and especially to the analysts of the transition between the ancient bujutsu and the current budo. Given the date of the document (only 5 or 6 years after creating the Kodokan) we can clearly see the great work he did to thoroughly study the ancient schools of Jujutsu, including in the text some references to ancient books from China and Japan. Kano analyzes, among other issues, the origin and meaning of Jujutsu, names, describes and provides information about the most important schools at that time, resolves the possible conflict over the date and place of origin of Jujutsu and gives us some stories and anecdotes of famous masters of the koryu Jujutsu.AUTHORS: BRUCE R. BETHERS, JOSE CARACENA AND GABRIEL GARCÍACOLOR BOOK

This book is a comprehensive resource for coaching the 4-3-3 formation at all levels. The level of detail and tactical solutions included will help you emulate how top coaches, such as Pep Guardiola, Maurizio Sarri and Jürgen Klopp use the 4-3-3 to great success.This book goes into great detail to show the movement of all players within the 4-3-3 formation in all phases, tactical situations and against different formations. This will enable you to see all the solutions, in order to optimise your team's tactical awareness and performance.Tactical solutions are provided for all game situations, in relation to how to counteract the opponent's positioning, organisation and decision making.This book will teach you to coordinate and solve specific game situations in a flexible way with many different options and tactical solutions. As a coach, you can train these patterns of play repetitively, so that the players' reading of the game becomes automatic and the team is quickly able to recognise and find the best solutions to solve every conceivable tactical situation.This book includes: Goalkeeper's Distribution from Goal Kicks Build Up Play to Counteract Different Types of Pressing Build Up Play Against Different Formations The Creating Phase The Finishing Phase The Defensive Phase How to Organise Training Sessions 25 Practices to Apply Tactical Solutions within the 4-3-3 in All PhasesA well-organised team, in which all players know how to recognise different tactical situations and support each other, is able to enhance the characteristics of the individual and allow them to produce higher quality performances. However, technically skilled players still need to be able to communicate with each other and interact effectively. This shows how important the organisation of the game is.The aim of the book is to highlight the principles that coaches must know and use to organise the modern game system. Learn to create a fluid and flexible environment where players know how to recognise tactical processes and relate to each other within shapes and geometric structures, to solve specific tactical situations within different areas of the pitch.Massimo Lucchesi is a tactical expert with many top selling books, most recently winning the prestigious Italian FA (FIGC) Award for "Best Coaching Book" 2018 ('Liquid Organisation,' 2018 Allenatore.net) and has conducted over 100 football coaching tactics seminars across the world.Massimo never stops learning and has observed the training sessions of some of the best coaches in the world, such as Carlo Ancelotti, Luis Enrique, Antonio Conte, Pep Guardiola, Maurizio Sarri, Diego Simeone + many more.

Tactical Periodization is a proven successful football coaching method. All training is driven by tactical training. It allows you the coach, to improve all other attributes (technical, conditioning and decision making) at the same time, within every single tactical practice.You will learn how to use periodization to train your players at the correct intensity for each day of the week, making sure they are always prepared tactically, mentally and physically for competitive matches. Your players (and team) will react quicker, be sharper, and make better decisions in all tactical situations.Tactical Periodization also helps you accelerate your players' understanding of their positional roles and responsibilities in an efficient way, which ultimately improves the team's tactical performance.José Mourinho: "It's all planned and researched so we create these training sessions that are harder than a game. It gives us confidence knowing we have trained to a greater intensity."The "Game Model" guides the entire training process. Training must "model" the game through specific practices (specificity) that include all the tactical game principles designed by the coach. You will learn the principle of performance stabilisation, so you can maintain your team's high performance levels throughout a full season.José Mourinho: "For me, training means training in specificity, creating practices that allow me to enhance my principles of play." (in Oliveira et al., 2006)Juan Luis Delgado Bordonau PhD (UEFA PRO Coaching Licence, current ASPIRE Academy Qatar Elite Scouting Coordinator - previously Valencia CF / Villarreal CF Academy Technical Director) and José Alberto Mendez Villanueva PhD (Qatar Football Association Head of Fitness & ASPIRE Academy Qatar Head of Physiology) have produced a complete blueprint for Tactical Periodization to provide coaches with the tools to organise the whole football training process - from one specific training practice, to full season planning.This is your chance to learn the Tactical Periodization method which has been applied by top coaches, with José Mourinho being the most influential and successful. Other examples are Vitor Pereira, Leonardo Jardim, Brendan Rodgers, Marco Silva, Nuno Espírito Santo and André Villas-Boas. Many other top coaches (Pep Guardiola among them) have adopted part of these Tactical Periodization principles, building their training method around the development of a game model and its principles, using the tactical dimension to lead their training.This book includes the background and development of Tactical Periodization, the Methodological Principles, The Game Model (specificity), Tactical Organisation in the 4 Phases of the Game, Analysing the Previous Match Performance and the Next Opponent, Weekly Training Objectives, Training Sessions for a 1 Match Week and Training Sessions for a 2 Match Week.There are many Tactical Topics and Training Practices including: Building Up Play from the Back and Creating Overloads Against a Compact 4-4 Formation Attacking with "Third Man Runs" Reorganising into Defensive Block Positions Pressing as a Collective Unit + Fast Break Attack Dropping Off, Compactness and Counter Attack with Switch of Play Defending Direct Play into 2 Forwards and Winning the Second Ball

Vol 5: Svalbard and Jan MayenThe original, most complete and up-to-date guide for mariners to the coasts of Norway and Svalbard. Updated since 1978. Over 1000 pages and 1000 ports/anchorages in 5 vols.

For anyone who has ever dreamed of leaving it all behind and heading for the hills, survival expert and three-time New York Times bestselling author, Tim MacWelch, makes that a reality with How to Survive Off the Grid. Concrete, useful hints cover everything from raising chickens in your urban backyard to going totally off the grid in your all-solar log cabin. A guide for the modern homesteader this covers energy efficiency, finding and pumping your own water, keeping chickens, goats, bees, and other critters, and much more from a practical hands-on perspective. GET THERE Decide how far off the grid you want to get, choose your spot, and take the plunge (or adapt these hints to a more suburban or even urban lifestyle)Stake Your ClaimGimme ShelterWater or LifeThe Heat Is OnPower UpLIVE THERE Ensure you have enough to eat on a daily basis, and all year round. More than MealsVeggies for AllFruits and NutsAmber Waves of GrainBackyard CrittersGet Your GoatHave a Cow, ManFish & BugsSURVIVE THERE Eat nature's bounty, build a safe house and nurse yourself back to health The Long HaulHunt & FishLevel UpSafe as HousesBe Your own Doctor Bug Out! Into the Wild

Roger Federer's sporting exploits are well-known, but who is the man behind them? This book captures the Federer phenomenon over fifteen thematically arranged chapters. And there's no shortage of anecdotes: the book is as entertaining as Federer's game.

In The Biography of Leeds United, Telegraph journalist and lifelong fan, Rob Bagchi, chronicles a history that will educate, entertain and inform both old and new supporters. Packed with fresh stories from former players, managers and money men, the book is an affectionate, comprehensive and blackly humorous portrait of a club like no other.

The autobiography of Eddie Jones, the England Rugby head coach and one of the most respected coaches in sport.

Bodybuilding: The Complete Contest Preparation Handbook offers scientifically supported and experience-based guidelines to help you have your best show ever. There are detailed posing tips, food and fluid plans, strategies for contest weekend, and postshow recovery tactics.

The Orvis Guide to Stillwater Trout Fishing explains everything the aspiring stillwater fly fisher needs to be successful and build a sound foundation that will last through a lifetime plying stillwaters.

The first and only "virtual gallery" with all or almost all the models produced by the Maranello firm from 1947 to the present day, drawn by an artist of the calibre of Giorgio Alisi. Detailed technical files and texts by Leonardo Acerbi, an established historian of the marque, complete this unique overview of the Prancing Horse and its history.

This book, the first in Evro's new Formula 1 Greats series, covers one of the most revered Formula 1 cars ever made. Pete Lyons, Autosport's renowned Formula 1 reporter for part of the Lotus 72 era, explores the car's entire race-by-race career in his insightful commentary accompanying a magnificent array of over 300 photos