Sport

The stately Mont Blanc and Aiguilles Rouges massifs are amongst the world's most popular and prestigious ski and winter mountaineering destinations. Chamonix based mountain guide Anselme Baud has written and now updated the first comprehensive guidebook of ski mountaineering to this fantastic playground and its unique choice of ski rides.

Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.

The Hammer gun is a relatively primitive, totally hand-built, unique, supremely elegant and satisfying work of art; but it also has some genuine advantages over all the expensive modern guns used today. They remain, according to the author, the best guns ever made - and today they are still in many ways better than anything else available.

The eagerly anticipated new autobiography from Arsenal and England legend Tony Adams.

2018 Revised EditionSince shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk.This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents.The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches."Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President, Pacific Weightlifting Association"Without a doubt the best book on the market today about Olympic-style weightlifting." -Mike Burgener, USA Weightlifting senior international coach"Outstanding, Accurate, and Concise! A must read for athletes and coaches involved in the movements." -Daniel Camargo, USA Weightlifting International Coach"Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf." Bob Takano, Member USA Weightlifting Hall of Fame"Everett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner." -John Thrush, Head Coach Calpians WeightliftingTable of Contents FoundationsUnderstanding the LiftsLearning & Teaching the LiftsIndividual VariationFacility & EquipmentWarming UpBreathing & Trunk RigidityThe SquatFoot Positions & TransitionThe Hook GripThe Double Knee Bend>The SnatchIntroduction to the SnatchThe Receiving PositionLearning the SnatchPulling from the Floor>The CleanIntroduction to the CleanThe Receiving PositionLearning the CleanPulling from the Floor>The JerkIntroduction to the JerkThe Receiving PositionLearning the JerkUnderstanding the Jerk>Error CorrectionIntroduction to Error CorrectionUniversal ErrorsSnatch ErrorsClean Errors>Program Design & TrainingIntroduction to Program DesignAssessmentTraining VariablesJump TrainingAssistance WorkThe Bulgarian MethodSpecific PopulationsThe Program Design ProcessRestoration & RecoveryTraining Practices>Nutrition & BodyweightIntroduction to NutritionBodyweight>Mobility & FlexibilityIntroduction to MobilityStretches>Competition

In Das Reboot, journalist and television pundit Raphael Honigstein charts the return of German football - how did German football transform itself from its efficient, but unappealing and defensively minded traditions to the free-flowing, attacking football that was on display during the last World Cup?

"Fifty years into my life journey I realise that; while I love remote wild places and the peoples I meet there, it is in forests that I find the greatest joy. Of all the forests that I have explored, it is the great circumpolar Boreal forest of the North that calls to me most. Here is a landscape where bush knowledge really counts and where experience counts even more. . . This book has been thirty years in the making."Out on the Land is an absorbing exploration of, and tribute to, the Boreal forest of the North: its landscape, its people, their cultures and skills, the wilderness that embodies it, and its immense beauty. The book is vast in scope and covers every aspect of being in the wilderness in both winter and summer (clothing, kit, skills, cooking, survival), revealing the age-old traditions and techniques, and how to carry them out yourself. It also includes case studies of early explorers, as well as modern-day adventurers who found themselves stranded in the forest and forced to work out a way to survive.So much more than a bushcraft manual, this book goes deeper, to the traditions and cultures that gave us these skills, as well as focusing on the detail itself. Ray and Lars''s practical advice is wound around a deep love for the forest, respect and admiration for the people who live there and sheer enjoyment of the stunning scenery.

A complete guide to where trout live and feed in a stream, graced with dozens of helpful schematic drawings and more than seventy-five revealing photographs.

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose.Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.Here’s what is inside this book:Theory to help you understand tai chi’s important tai chi conceptsWarm up exercises for safe and proper tai chi practiceFundamentals so your tai chi movements will be easy and naturalFoot diagrams so you will know what direction to faceThe complete Simplified Tai Chi Chuan 24 Posture form, step-by-stepMartial applications for each movement of the 24 posture formThe complete Simplified Tai Chi Chuan 48 Posture form, step-by-stepNo matter your age, tai chi chuan is a wonderful way to improve your health and well-being.

Offers an exploration of athletic success. This book shows why some skills that we imagine are innate are not - like the bullet-fast reactions of a baseball player - and why other characteristics that we assume are entirely voluntary, like the motivation to practice, might in fact have important genetic components.

Traditional, or simply, trad climbing, is a do-it-yourself adventure requiring the climbing team to negotiate the climb and to carry, hand-place and remove most if not all components of the roped safety system. In The Trad Climber's Bible, two of the most revered and respected trad climbers in the world, John Long and Peter Croft, offer hard-won knowledge to aspiring trad climbers in a narrative format that is as informative as it is entertaining. With photos by iconic climbing photographer Greg Epperson and AMGA Certified Rock Instructor Bob Gaines, this full color book will appeal to climbers of all stripes.

A guide for any archer wishing to improve their accuracy, increase consistency and achieve competitive success. Featuring the in-depth instruction, insight and advice from the world's top coaches and archers, it is suitable for those who compete with the recurve or compound bow.

Most outboard motors will be troublesome at some point in their lives, but armed with the right knowledge a skipper needn't worry.The Reeds Outboard Motor Troubleshooting Handbook is a compact, pocket-sized guide to finding solutions to all of the most common outboard problems, and many of the less common ones too. The perfect format for quick reference on board, this book will help skippers fix troublesome outboards themselves, or enable the skipper to do an emergency patch-up for a more serious problem until they can get back to port.Each topic addresses a particular problem, and gives clear step by step instructions with helpful colour photographs and diagrams showing exactly what to do. Straightforward and accessible, the Reeds Outboard Motor Troubleshooting Handbook should be an essential part of any skipper's DIY toolkit - and perfect for slipping in the pocket.

NEW YORK TIMES BESTSELLER Acclaimed sports journalist Jack McCallum delivers the untold story of the greatest team ever assembled: the 1992 U.S. Olympic Men's Basketball Team. As a writer for Sports Illustrated, McCallum enjoyed a courtside seat for the most exciting basketball spectacle on earth, covering the Dream Team from its inception to the gold medal ceremony in Barcelona. Drawing on fresh interviews with the players, McCallum provides the definitive account of the Dream Team phenomenon. He offers a behind-the-scenes look at the controversial selection process. He takes us inside the team's Olympic suites for late-night card games and bull sessions where superstars like Michael Jordan, Magic Johnson, and Larry Bird debated the finer points of basketball. And he narrates a riveting account of the legendary intrasquad scrimmage that pitted the Dream Teamers against one another in what may have been the greatest pickup game in history. In the twenty years since the Dream Team first captivated the world, its mystique has only grown. Dream Team vividly re-creates the moment when a once-in-a-millennium group of athletes came together and changed the future of sports-one perfectly executed fast break at a time. With a new Afterword by the author "The absolute definitive work on the subject, a perfectly wonderful once-you-pick-it-up-you-won't-be-able-to-put-it-down book."-The Boston Globe "An Olympic hoops dream."-Newsday "What makes this volume a must-read for nostalgic hoopsters are the robust portraits of the outsize personalities of the participants, all of whom were remarkably open with McCallum, both then and now."-Booklist (starred review)

Earmarked as an England captain in the making, Paul became a target for top clubs like Manchester United, Arsenal, Spurs and Liverpool, but he always stayed loyal to his beloved club, deeming Maine Road the spiritual home at which his destiny lay. But then, in September 1990, disaster struck.

WINNER OF THE 2012 SAMUEL JOHNSON PRIZEA monumental work of history, biography and adventure - the First World War, Mallory and Mount Everest'The price of life is death' For Mallory, as for all of his generation, death was but 'a frail barrier that men crossed, smiling and gallant, every day'.

'Well told, personable, fast-paced, and undoubtedly a fascinating read' Daily TelegraphGripping, moving and wildly exhilarating, Mud, Sweat and Tears is a must-read for adrenalin junkies and armchair adventurers alike. Bear Grylls is a man who has always sought the ultimate in adventure.

John Kent's South Island Trout Fishing Guide is a comprehensive guide to the South Island's incomparable trout fishing waters. More than 400 rivers and 150 lakes are described, along with their location, access, fishing season and appropriate techniques and flies.

Packing his collection of football programmes (1,134 of them - football fans are sticklers for statistics), Dave is aghast to be informed that the programmes do not fall into that category.

Offers an introduction to Alpine mountaineering. Suitable for those who are planning their first trip to the Alps, this book includes chapters such as: Going Alpine; About the Alps; Objective Dangers; Weather; Kit; Technical Equipment; Protecting Yourself; Speed vs Security; Navigation; Rescue; Planning an Alpine Trip; and, Glacier Travel.

The Volleyball Drill Book presents 125 drills compiled by two of volleyball's top coaches, Teri Clemens and Jenny McDowell. This book from The American Volleyball Coaches Association includes drills to improve skill development, team tactics, and conditioning and uses drills that simulate real game situations to enhance in-match performance.

**WINNER British Sports Book Awards SPORTS BOOK OF THE YEAR****Shortlisted for the William Hill Sports Book of the Year Award**Gareth Thomas had it all. He was a national hero, a sporting icon. He was a leader of men, captain of Wales and the British Lions. To him, rugby was an expression of cultural identity, a sacred code. It was no mere ball game. It gave him everything, except the freedom to be himself.This is the story of a man with a secret that was slowly killing him. Something that might devastate not only his own life but the lives of his wife, family, friends and teammates. The only place where he could find any refuge from the pain and guilt of the lie he was living was on the pitch, playing the sport he loved. But all his success didn t make the strain of hiding who he really was go away. His fear that telling the truth about his sexuality would lose him everything he loved almost sent him over the edge.The deceit ended when Gareth became the world s most prominent athlete to come out as a gay man. His gesture has strengthened strangers, and given him a fresh perspective. Gareth s inspiring and moving story transcends the world of sport to tell a universal truth about feeling like an outsider, and facing up to who you really are.

'A history of modern Spain told through one of world football's most intense rivalries' Independent'Sports Book of the Year' Sunday TimesIt's Messi vs Ronaldo, it's Catalonia vs Castilla.

In this beautifully illustrated guide to travelling across France by bike you will discover hidden lanes, stunning gorges, amazing places to eat and stay, plus the best of French cycling culture. This iconic journey of more than 1000 miles takes you through some of the country's most striking landscapes.