Sport

Arms you with the plans and instructions for building three rugged touring canoes, including a 12-foot double-paddle canoe, a 14-foot solo, and a 16-foot tandem. With the help of 170 photos and illustrations, the author walks you through the entire process for all three designs - from reading the plans to painting or varnishing your new canoe.

Written by a leading gundog trainer, this book explains to the novice trainer what is to be done step-by-step and explains how to obviate defects of behaviour in the dogs and remedy them when they occur. The general care of spaniels from infancy to maturity is dealt with throughout.

A guide to buying, adjusting, using, and repairing sextants. It includes a list of distributors, manufacturers, and dealers worldwide, a discussion of various trends, and hints, including sighting with eyeglasses and using a Rude starfinder.

Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

A self-defence book aimed to train you to read the body language and ritual of attack and so "stop" your attacker in his tracks by using various tactics. Also covered are "ambush attacks" and "match fighting", with guidelines on how to distinguish and train realistically for action.

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

Hit the trail and experience the best local adventures in Vermont, New Hampshire, Maine, Massachusetts, Rhode Island, and Connecticut with Moon New England Hiking! Inside you'll find:150 Outdoor Getaways including easy day hikes and multi-day backpacking trips Diverse Hiking Options from breathtaking seaside walks in Coastal Maine to challenging backcountry treks in the Berkshires Find Your Hike: Choose from strategic lists like the best spots for a swim, high-elevation vistas, New England oddities, and hikes with nearby breweries, plus a breakdown of the best hikes for each season The Top Outdoor Experiences: Cool off under a cascading waterfall, pick wild blueberries from a meadow, and take in views of endless fall foliage. Take a dip in the ocean after scaling the cliffs in Acadia or meander through shorebird habitats in Rhode Island. Visit a replica of Thoreau's cabin at historic Walden Pond, enjoy a peaceful afternoon on a secluded trail, and marvel at the Boston skyline from afar Nearby Fun: Relax after your hike at a local brewery, find a nearby campground, or stop for lunch at a mom n' pop eatery Essential Planning Details: Each hike is described in detail and marked with round-trip distance and hiking time, difficulty, terrain type, elevation gain, and access points Maps and Directions: Easy-to-use maps, driving directions to each trailhead, and details on where to park Full-color photos throughout Expert Advice: Seasoned hikers Miles Howard and Kelsey Perrett reveal their experienced insights, local secrets, and honest opinions of each trail Tips and Tools: Advice on gear, first aid, protecting the environment, and getting park passes, plus background information on climate, landscape, and wildlife Whether you're a veteran or a first-time hiker, Moon's comprehensive coverage and local expertise will have you gearing up for your next adventure.   Exploring the region by car? Check out Moon New England Road Trip. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.

Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals. - Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter. - Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity. - All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming. Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.

Just One More Goal is the acutely observed story of the development of modern football, as seen through the eyes of one man, David Pleat.

The official, access-all-areas inside story of the Mercedes-AMG PETRONAS Formula 1 Team'This book lifts the lid on what life is really like inside our team and it has been based on unprecedented access - nobody has ever been this close to what happens behind the scenes.' Toto WolffWith exclusive and unprecedented access to the Mercedes-AMG PETRONAS F1 Team, award-winning writer Matt Whyman charts the journey of the Silver Arrows as they face their greatest challenge: the race back to the front. Once untouchable, the winner of seven Drivers' World Championships and eight consecutive Constructors' World Championships confront the reality of no longer being F1's top dog.Whyman, fully embedded across the 2023 and 2024 seasons, follows decorated drivers Lewis Hamilton and George Russell, Team Principal Toto Wolff, and the extraordinary men and women that design, build and race the team's cars as they fight back - on and off the track.From the tension of pre-season testing to the thrill and glamour of race weekends - including blue riband events such as Silverstone, Monaco, and the first-ever Las Vegas Grand Prix - the book provides fascinating insight into the world of the fastest sport on earth and one of its most successful teams. Whyman reveals the pressure cooker environment of elite competition, shares the secrets of teamwork and high performance, and foregrounds the remarkable individuals who push to the limits in their quest for victory. The book will also include never-before-seen photographs of life inside the Mercedes-AMG PETRONAS F1 Team.

How-to tuition from the experts in a wide range of martial arts, with clear photographs showing the movements, techniques and equipment, with historical overview.

The best-selling collection of football facts, stats and stories is back for another fully updated edition!World Football Records 2025 offers lively, fun and fascinating facts and stats from the world of international football. Focusing on all the major world and continental tournaments, national team records, exceptional matches and the stars who made it all possible, this exhaustively researched annual tells the stories of these key moments and the players and coaches behind them. This new edition includes updated stats and facts for all recent major tournaments, awards and international teams. You'll also find the latest record-breaking achievements of more than 35 featured nations from around the world, including a sidebar with key stats, as well as updates and records for most of the other 170+ FIFA members.

The racing rules bible for 40 years, fully updated for 2025 with the complete rules, changes, fundamental rules and a chapter on luffing and keeping clear. This best-selling guide then goes around the course, from start to finish, going through the key situations that occur repeatedly, explaining the rights and obligations of each boat in turn.

FOREWORD BY PEP GUARDIOLAThe year is 2012. Manchester City have just failed to sign Pep Guardiola, the most sought-after manager in world football. All City can do is watch as he joins Bayern Munich and wins consecutive league titles.The year is 2016. Guardiola is finally courted by City. But his first season at the Etihad will also be his first ever without a trophy. He will be mockingly nicknamed Fraudiola, and after drawing the first home game of the new 2017-18 season, he will lock himself in the dressing room, inconsolable.The year is 2018. Manchester City followed that fateful draw with eighteen wins in a row. They will win the Premier League with a record, rampant 100 points - a now legendary Centurion season.The year is 2023. Manchester City have just sealed an historic Treble by winning the Champions League in Istanbul. Pep and Kevin De Bruyne celebrate together on the pitch. The worlds most ambitious sporting project has come full circle. History has been made.Throughout this project, Simon Bajkowski, has been alongside the team in his role as the Manchester Evening Newss chief Manchester City correspondent. He has compiled the definitive book on the team, complete with unrivalled insight and new interviews.This book is a study in high-performance sporting excellence and elite management. But more than that, it is a true insiders guide: to how Manchester City won an unprecedented and historic Treble in 2023, and how a near-perfect footballing machine was built from the ground up. Prepare for The Blueprint: a white-knuckle ride through a sporting dynasty the likes of which the game has never seen before.

A guidebook to walking the Way of St Francis (Via di Francesco) between Florence and Rome. Covering 518km (322 miles), this pilgrimage route through Italy's Tuscany and Umbria takes around 1 month and is suitable for any reasonably fit walker. The route is described from north to south in 27 stages, each between 11 and 29km (7-18 miles) in length. Alternate stages are given to allow you to visit Perugia and Farfa Abbey and 2 alternate sections are also included in outline providing a choice of routes from Florence to Santuario della Verna and between Assisi and Rieti. 1:100,000 mapping plus larger-scale urban maps for key locationsGPX files available to downloadHandy stage planning tables and pilgrim lodging listings help you plan your itineraryDetailed information about refreshments and facilities along the routeAdvice on planning, preparation and pilgrim credentials

Fasten your seatbelts as Formula 1's favourite underdog, Guenther Steiner, takes you on a wild ride through his ten years at Team Haas. From the first seeds of his idea to establish a new F1 team to the challenges of funding and building that team from the ground up, Guenther shares the real story of the origins of Team Haas, immerses readers in the high and lows of its first decade on the grid, and opens up about his departure from the team at the end of 2023. As Guenther recalls his proudest achievements and the many, many disasters he has faced, he takes readers into the boardrooms, pit lanes and garages, and out on to the circuits of the world's greatest race tracks. We spend time with drivers, mechanics, executives, sponsors, commentators and fans, and take in many private moments too, all the while grappling with the big challenges and small details that keep the wheels of a Formula 1 team turning. Told in his inimitable style, packed with hugely entertaining stories, outspoken opinions and unvarnished truths, this is Guenther at his very best - insightful, opinionated and completely unfiltered.

Football ground historian and amateur photographer Leon Gladwell offers a bucket list of places to watch football in Europe. This first-of-its-kind book introduces the reader to a diverse and often breathtaking range of venues, telling both the visual and written stories of the stadiums and the people who made them.

Forty Years Fixing the Mags recounts the adventures of Newcastle head physio, Derek Wright, over nearly 40 years at the club. Behind-the-scenes experiences with players and managers are interwoven with the historical events of the Magpies, set against the backdrop of a city and Geordie region that is fiercely proud of its heritage.