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Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa is a stunningly photographed journey of Rocket yoga—its background, its benefits, detailed instruction for 90+ asanas, explanation of the sequences used in the Rocket yoga system, and teaching tips for instructors.

The Match is the tale of one of the most iconic games in World Cup history: Italy v Brazil at Spain '82. Piero Trellini takes us on a fascinating journey through the 1982 Mundial, exploring the football scene of the day and dishing out fascinating anecdotes on the various historical and sporting links between the two nations.

A fully revised and expanded edition of the only resource you'll need for choosing, owning and maintaining a narrowboat. The UK has over 2000 miles of navigable canals and rivers which are home to an estimated 35,000 licensed boats. Although canal boats can look much the same to the novice, there are some very important differences to be aware of. If you're new to boating you have some important choices to make.This comprehensive book examines the options available to different types of boaters. From those who choose to live aboard their boats and constant cruisers to fair-weather cruisers, hire boating and share boat syndicates - each will need a different type of boat if they are to fully enjoy their time afloat. Packed with case studies and advice from real boaters with years of experience to share, this second edition has been thoroughly updated throughout and includes new information on liveaboard costs and considerations, eco-friendly boating options, shared ownership and tax-free boat building, as well as:- The cost of boating- Choosing the ideal boat for your boating profile- Buying a boat and the legalities of purchase- Choosing suitable internal fittings and features- Heating, lighting, toilets and hot water options- Boat electrics and solar power- Finding a mooring- Boating health and safety- Locks, swing-bridges and the boating 'highway code'- Boat maintenance- Boating etiquette and best practice

"A meditative love letter to the sport of cycling which explores how the cultivation of a tangible skill can shed new light on age-old questions of selfhood, meaning, and purpose"--

"A former Green Beret's indispensable course in preparedness, teaching the keys to building a resilient, fearless life. Most people think that being prepared for catastrophe means stocking up on MREs and building a bunker in their backyard, but this approach leaves you vulnerable in the real world of car accidents, natural disasters, grid failures, and global pandemics. Prepared overturns today's paranoid survival wisdom and teaches the foundational skills of preparedness that will not only help you build situational awareness and acheive greater mobility--but that will also help you build resilient mental and spiritual habits. After 20 years in the US Army, Special Forces, and as a government contractor for the CIA, Mike Glover has trained thousands of men, women, and families in the art and science of survival. In this book, he shows you how to: -Harness your brain chemistry to eliminate the freeze response and increase your stress tolerance during a crisis -Fortify your home by learning how use essential food, water, supplies, first aid, and ammunition in your everyday life -Equip your vehicle with sufficient first aid, so you can respond to injuries even before an ambulance arrives-dramatically increasing your chance of survival in an accident Drawing on Glover's most dire experiences in combat and in the real world, this book shows how almost no disaster is more powerful than someone who is truly prepared. For Glover, surviving catastrophe is not about fearing crisis, but creating more resilient habits so that you can be ready for whatever comes your way"--

#1 NEW YORK TIMES BESTSELLER | INSTANT SUNDAY TIMES BESTSELLERA New York Times Book of the Year and Time Magazine Must-Read Book of 2023Shortlisted for the Goodreads Choice Awards and Books Are My Bag Readers Awards 2023`Powerful¿ New York Times`Written by a sensitive soul¿ Guardian`Raw, harrowing, and often heartbreaking¿ LA Times`Eloquent and enthralling¿ Washington Post`Singular¿ Daily TelegraphBefore the world premiere of Juno Elliot Page was on the edge of self-discovery. But with Juno's massive success and his dreams coming true, Elliot found himself trapped by the spotlight and the pressure to perform was suffocating him. Until enough was enough.From chasing down secret love affairs to battling body image and working through his difficult childhood, Pageboy is a beautiful, intimate book about searching for ourselves and our place in the world.`Like listening to a friend ... Now is an excellent time to read this humanizing and well-written memoir¿ Associated Press`A profoundly talented writer ... It is a love story of sorts in which the greatest love turns out to be Page¿s alignment with his truest self¿ Elizabeth Day - How to Fail`Page¿s compassion-inducing account feels vital ... Heartfelt and courageous in its honesty¿ iNumber 1 New York Times bestseller, June 2023The instant Sunday Times bestseller, June 2023

New York Times bestselling author TJ Klune invites you deep into the heart of a peculiar forest and on the extraordinary journey of a family assembled from spare parts.In a strange little home built into the branches of a grove of trees, live three robots-fatherly inventor android Giovanni Lawson, a pleasantly sadistic nurse machine, and a small vacuum desperate for love and attention. Victor Lawson, a human, lives there too. They're a family, hidden and safe.The day Vic salvages and repairs an unfamiliar android labelled "HAP," he learns of a shared dark past between Hap and Gio-a past spent hunting humans.When Hap unwittingly alerts robots from Gio's former life to their whereabouts, the family is no longer hidden and safe. Gio is captured and taken back to his old laboratory in the City of Electric Dreams. So together, the rest of Vic's assembled family must journey across an unforgiving and otherworldly country to rescue Gio from decommission, or worse, reprogramming.Along the way to save Gio, amid conflicted feelings of betrayal and affection for Hap, Vic must decide for himself: Can he accept love with strings attached?Inspired by Carlo Collodi's The Adventures of Pinocchio, and like Swiss Family Robinson meets Wall-E, In the Lives of Puppets is a masterful stand-alone fantasy adventure from the beloved author who brought you The House in the Cerulean Sea and Under the Whispering Door.

Marlon Brando warf sich 1953 in eine schwarzlederne Perfecto-Biker-Jacke, hautenge Jeans und Chopper-Stiefel, setzte sich eine Fliegermütze auf und spielte in Der Wilde Johnny, den höhnischen Anführer des Black Rebel Motorcycle Club. Im Jahr darauf verzichtete Tom of Finland in seinen Kunstwerken auf braunes Leder und schuf sich seine eigenen Wilden: muskulöse, hypermaskuline Rebellen , nun in schwarzes Leder gepresst und natürlich mit ordentlich PS zwischen den Beinen. Diesen Look übernahm noch im gleichen Jahr der Satyrs Motorcycle Club, der erste Club schwuler Biker - und ließ auf diese Weise Toms Fantasiewelt Wirklichkeit werden. Tom wäre natürlich nicht Tom gewesen, hätte er seinen neuen Schwulen-Ikonen keine eigene Note verliehen, indem er ihnen lederne Reithosen, kniehohe Stiefel und dazu Ledermützen verpasste und jedem Motorrad den Markennamen "Tom" auf den Tank schrieb. Toms Biker erschienen im Winter 1968 erstmals als zwei "Motorradburschen" in Physique Pictorial . Ein weiterer schaffte es auf die Titelseite der April-Ausgabe von 1960. Von da an beherrschten Biker den Inhalt von PP , sowohl in Würdigung seiner amerikanischen Leserschaft als auch infolge seiner eigenen wachsenden Besessenheit. Als er nach einer durchgängigen Figur suchte, seinem persönlichen Alter ego, erfand er 1968 Kake, den Inbegriff des Bikers in Lederkluft , und erzählte dessen wilde Geschichten in jeweils 26 Einzelbildern. Tom kleidete sich schließlich selbst wie Kake und trat bis zu seinem Lebensende in schwarzer Lederjacke, weißem T-Shirt, Jeans und hohen Stiefeln auf. The Little Book of Tom: Bikers enthält Toms früheste Werke für Physique Pictorial , Kake im Biker-Outfit und knisternd heiße Bikerbilder auf kompakten 192 Seiten - voll von harten Kerlen , die sich mit anderen harten Typen in schwarzem Leder verlustieren. Und zwar, ja, auf Motorrädern.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

'A man who had such a huge impact on my career and so many other young players at West Ham United. I highly recommend this fantastic read.' FRANK LAMPARD JR'This man passed on the West Ham DNA to the best generation of academy graduates to come through the West Ham system.' RIO FERDINAND'A West Ham United man, a must read for every West Ham United fan.' MARK NOBLEThe autobiography of a West Ham legend - including exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and Mark Noble.Tony Carr is one of the most influential coaches of all time. Having achieved his boyhood dream of signing with West Ham United in 1966 and training alongside the inimitable Bobby Moore, a leg break forced Carr to end his playing career before it had even begun. Not to be deterred, he decided to forge himself a new path and was appointed director of youth football at West Ham in 1973, aged just 23.As Carr tells in this book the very first time, over the next 43 years he honed his craft, becoming hugely admired for identifying and nurturing young talent, guiding multiple generations of international starlets through the ranks at The Academy of Football.In his brilliant, understated style, Tony tells the incredible story of his footballing life. He recounts the highs and lows of his time with West Ham, with tales of the twelve managers he coached under. This unique evocation of a coach's craft includes exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and current West Ham captain Mark Noble as they talk frankly about football and their place within it.

Your guide to becoming a green-fingered vigilante - transforming your neighbourhood's neglected corners into bright pockets of plant life. Guerrilla gardening is the global movement of people planting in public places. From scattering wildflower seeds onto road verges to building community allotments on vacant lots, these peaceful acts of rebellion are where flower power meets people power. With no prior knowledge of gardening or activism needed, this 360° handbook contains all the information and inspiration you need to start greening your streets. Not sure how to pick the right plants, gather a gang, or protect your patch? This guide's got you covered. Follow the 7-step action plan, packed with expert advice, illustrated how-to's, and tales of 'how we did it' from around the world. Ellen Miles is an activist spearheading a new wave of guerrilla gardening. Rooted in social justice and climate action, this growing movement needs you. So, whether you want to boost biodiversity, bring people together, create beauty, grow food, or make a political statement, it's time to get guerrilla gardening.

NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIMEWhether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too.With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.Bored of Lunch: Number 1 Sunday Times bestseller, January 2024The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024]Bored of Lunch: The Healthy Airfryer Book, Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]

In the late fifteenth century, the earth stood motionless at the center of a small, ordered cosmos. Around us, it was believed, the moon, the sun, and the planets revolved in crystalline spheres, their orbits perfect, eternally unchanging circles. Just over a century later, the sun was now the center of creation; the earth just another planet hurtling through empty, near-infinite space. This is the story of an astonishing change, a transformation in human thought, about both the universe and our place within it, told through the words of the astronomers and mathematicians at its heart.

From the 2021 Nobel Prize winner in Physics, a remarkable journey into the practice of groundbreaking science 'Giorgio Parisi is renowned for his scientific creativity, originality, and power. In this exhilarating little book, he shows his human side, too. By its end, readers will feel they've made a charming, witty new friend' Frank WilczekThe world is shaped by complexity. In this enlightening book, Nobel Prize winner Giorgio Parisi guides us through his unorthodox yet exhilarating work to show us how. It all starts with investigating the principles of physics by observing the sophisticated flight patterns of starlings. Studying the movements of these birds, he has realized, proves an illuminating way into understanding complex systems of all kinds - collections of everything from atoms to planets to other animals like ourselves. Along the way, Parisi reflects on the lessons he's taken from a life in pursuit of scientific truth: the importance of serendipity to the discovery of new ideas, the surprising kinship between physics and other fields of study and the value of science to a thriving society. In so doing, he removes the practice of science from the confines of the laboratory and into the real world. Complexity is all around us - from climate to finance to biology, it offers a unique way of finding order in chaos. Part elegant scientific treatise, part thrilling intellectual journey, In a Flight of Starlings is an invitation to find wonder in the world around us.