Discover hidden gems around Manchester with 20 walking routes. Featuring 20 walks in and around the city, including lesser-known circuits and details on popular walks. Accompanied by guided walking instructions and written by a local expert, A-Z Manchester Hidden Walks is the perfect way to explore the city in a new light.
Mary Zaia's Mamba Forever collects wise words from one of the greatest basketball players in history, Kobe Byrant.Being successful means being relentless.Enter the mind of Kobe Bryant, the celebrated "Black Mamba," a competitor so laser focused on victory that his brain could not process failure. This moving collection of Kobe's most personal and insightful quotes on life, success, and the game of basketball will encourage you to push past your own struggles and achieve your greatest goals. With words straight from the heart of a champion to urge you onward, you'll never be at a loss for inspiration.- Enjoy more than 150 stirring quotes on determination, self-improvement, leadership, and a winning attitude- Look to Kobe for strength, confidence, and the courage to pursue your dreams- Celebrate the life of a basketball icon whose legacy lives on
CONNECTED AUTHOR: O¿Hanlon is a staff writer for ESPN, has a strong personal platform on social media, and has ties to the Ringer, GQ, FiveThirtyEight, and Shea Serrano.WORLD CUP TIMING: Publication will coincide with the hype train leading up to the 2022 World Cup in Qatar, which kicks off in November 2022 and goes through December.MONEYBALL FOR SOCCER: O¿Hanlon offers a groundbreaking, character-rich narrative of how soccer clubs around the world have adopted the analytics revolution that first swept baseball. GLOBAL REACH: Interviews with managers, coaches, and scouts from teams in the Premier League, La Liga, the Bundesliga, and the MLS, as well as multiple national teams give the book international appeal.
Quick and comprehensive information on psychotropic drugs for adults. - Accurate and up-to-date- Comparison charts help decision-making- Icons and full color- Available in print and online- Downloadable patient info sheetsMore about this bookThe Clinical Handbook of Psychotropic Drugs has become a standard reference and working tool for psychiatrists, psychologists, physicians, pharmacists, nurses, and other mental health professionals. - Independent, unbiased, up-to-date- Packed with unique, easy-to-read comparison charts and tables (dosages, side effects, pharmacokinetics, interactions for a quick overview of treatment options- Succinct, bulleted information on all classes of medication: on- and off-label indications, (US FDA, Health Canada), recommended dosages, US and Canadian trade names, side effects, interactions, pharmacodynamics, precautions in the young, the elderly, and pregnancy, nursing implications, and much more - all you need to know for each class of drug- Potential interactions and side effects summarized in comparison charts- With instantly recognizable icons and in full color throughout, allowing you to find at a glance all the information you seek- Clearly written patient information sheets available for download as printable PDF filesThis book is a must for everyone who needs an up-to-date, easy-to-use, comprehensive summary of all the most relevant information about psychotropic drugs. New in this edition- Neuroscience-based nomenclature - added to product availability tables- Antidepressants chapter includes new section on GABAA receptor positive modulator (brexanolone IV injection; trade name Zulresso); also covers Qelbree (viloxazine extended-release capsules), the first new ADHD medication approved by the FDA in over a decade; as well as updates to SSRI use in pregnancy and antidepressant augmentation strategies- Antipsychotics updates include revised dosing, especially adjustments in hepatic and renal impairment- Mood stabilisers chapter sections on lithium and anticonvulsants extensively revised- New formulations and trade names include: Adhansia XR (methylphenidate extended-release capsules), Caplyta(lumateperone), Dayvigo (lemborexant), Perseris (risperidone extended-release subcutaneous injection), Probuphine (buprenorphine subdermal implant), Propecia (finasteride tablets), Trelstar (triptorelin slow-release injection), Qelbree (viloxazine extended-release capsules)
Bestselling author Sam Harris dismantles the most common justification for religious faith--that a moral system cannot be based on science.
If you love Football, then you will enjoy reading about the history of the Pittsburgh Steelers. Inside you will read about every season in Steelers history. Since 1933 the Steelers have been a staple of Western Pennsylvania lore and one of the most successful teams in NFL history. Relive some of the great seasons, games and moments in Steelers history.
Lace up your hiking boots and get ready to explore 50 of Australia and New Zealand's most epic hikes. Ranging from one-day walks to multi-day treks, each route is graded according to challenge and features a first-person account from a writer that has completed it, accompanied by a map, inspiring photos and practical advice to do it yourself.
Diesel engines are installed in just about every yacht and in most large motorboats and, while professional help is often at hand, sometimes it is not. Indeed, engine failure is one of the most frequent causes of RNLI launches. This book explains how to prevent problems, troubleshoot and make repairs using safe techniques. It could also help you save money on expensive bills for yard work you could do yourself. Diesels Afloat covers everything from how the diesel engine works to engine electrics, from fault finding to out of season layup. With this guide and your engine's manual you can get the best performance from your boat's engine and be confident in dealing with any problem. The book covers the syllabus of the RYA Diesel Engine and MCA Approved Engine (AEC-1) courses. This edition has been thoroughly modernised and updated by former course lecturer and currently chief engineer on merchant ships, Callum Smedley.
''An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain''s rivers, lakes and seas'' ROBERT MACFARLANE''A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!'' LYNNE COXCapturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers'' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.
What could beat a walk through some of Britain's most glorious countryside combined with a visit to a classic country pub?
This book provides a slew of questions and in-depth answers concerning the traditions, rules, records, and history of hockey. From the early days of hockey to the hugely popular game seen today, Martin Gitlin answers questions even the most knowledgeable fan may have pondered. Whether
One woman, one bike and one richly entertaining, perception-altering journey of discovery.In 2015, as the Syrian War raged and the refugee crisis reached its peak, Rebecca Lowe set off on her bicycle across the Middle East. Driven by a desire to learn more about this troubled region and its relationship with the West, Lowe's 11,000-kilometre journey took her through Europe to Turkey, Lebanon, Jordan, Egypt, Sudan, the Gulf and finally to Iran.It was an odyssey through landscapes and history that captured her heart, but also a deeply challenging cycle across mountains, deserts and repressive police states that nearly defeated her. Plagued by punctures and battling temperatures ranging from -6 to 48C, Lowe was rescued frequently by farmers and refugees, villagers and urbanites alike, and relied almost entirely on the kindness and hospitality of locals to complete this living portrait of the modern Middle East.This is her evocative, deeply researched and often very funny account of her travels - and the people, politics and culture she encountered.'Terrifically compelling ... bursting with humour, adventure and insight into the rich landscapes and history of the Middle East. Lowe recounts the beauty, kindnesses and complexities of the lands she travels through with an illuminating insight. A wonderful new travel writer.' Sir Ranulph Fiennes
Before you head out on your next camping trip, flip through these pages, pick what you'll pack to eat, and discover the tasty convenience of make-ahead meals that the whole family will love! Featuring more than 100 camping recipes for grilled sandwiches, all-in-one dinners, savory sides, delicious s'mores, and so much more, Weekend Camping Cookbook is the ultimate guide to easily preparing and serving scrumptious meals in the great outdoors. From cast iron nachos and fire-roasted pickle wraps to carrot cake pancakes, baby stuffed peppers, and so much more, this complete camping cookbook features unique, out-of-the-box recipes that are easy to make and delicious to eat!
"An invaluable guide...Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity." -Booklist From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone. Whether you're an experienced or aspiring hiker, you'll be empowered to hit the trails and find yourself in nature. Trails not scales!
The ninth edition of Inland Waterways of France is the ideal guide for planning cruises in and through the most fascinating and diverse waterway network in Europe. This edition takes a new paperback format, split into three volumes.
The River ThamesIncluding the River Wey, Basingstoke Canal and Kennet and Avon Canal
With stunning coastlines and impressive craggy mountains, Corsica is an island with diverse landscapes for day walkers of all abilities to enjoy. Across 25 day walks, this guidebook explores sandy beaches, forested river valleys, and waterfalls, as well as high mountain passes to lookouts and glacial lakes. This guidebook is a brilliant introduction to walking on Corsica, and offers plenty of information on food, plant life, and history. Bases include coastal towns of Bastia, Bonifacio, Porto Vecchio, and Ajaccio, as well as mountain villages of Corte, Evisa and Zonza. Each walk features detailed mapping alongside comprehensive route description. All the walks are graded for difficulty and range from easy-going low-level walks on good tracks or paths, to challenging and exposed high-level routes for experienced walkers. The guidebook also includes lots of practical information including a list of useful contacts, accommodation listing, and a glossary of French/Corsican terms. Whether you choose a coastal stroll to enjoy wildflowers and a swim in the Mediterranean Sea, or a mountain walk with dizzying views across craggy peaks, this guidebook offers something for walkers of all abilities looking to discover the many delights of Corsica.
The most major changes in 30 years to the Rules of Golf went into effect last year This Guide is the mobile edition to the Rules of Golf to keep on your phone and gives you a clear and quick overview of the Rules and the recent changes which most commonly come into play when you need a fast answer. Available in 6"e; x 9"e; edition - ISBN 9780473478735. Also available in 4"e; x 6"e; edition 9780473514075 and hardcover edition 9780473534936.This book covers stroke and match play and is divided into 7 sections: Before Starting Play, Tee Area, General Area (Fairway & Rough, etc.), Relief in the General Area, Penalty Areas, Bunkers, and Greens. Some rules are repeated in several of the 7 sections for easy reference.It begins with a "e;QUICK RULES SUMMARY"e; which will answer most rule questions in seconds with more information shown in the page reference.You don't have to remember all the rules if you keep this guide handy or on your phone for fast answers to rule questions. Happy golfing!Current for 2022.Available in 4"e; x 6"e; Spanish edition ISBN 9780473494919 paperbackAvailable in 4"e; x 6"e; German edition ISBN 9780473501877 paperback and ISBN 9780473501884 eBook
A sapphic rivals-to-lovers rom com for fans of Ted Lasso and A League of Their OwnGrace Henderson has been a star of the US Women's National Team since she was 16. But when she's side-lined with an injury at just 26, a bold new upstart, Phoebe Matthews, takes her spot. Phoebe is everything Grace isn't - a gregarious jokester who plays with a joy that Grace has lost somewhere along the way. The last thing Grace expects is to become friends-with-benefits with this class clown. Phoebe Matthews has always admired Grace's skill and was starstruck to be training alongside her idol. But she quickly finds herself looking at Grace as more than a mere teammate. After one daring kiss, she's hooked. Grace is everything she has been waiting to find. As the World Cup approaches, and Grace works her way back from injury, the women try to find a way they can play together instead of vying for the same position on the pitch. But as the sparks between them start to ignite, will both players realise they care more about their relationship than making the roster?Why readers love Meryl Wilsner . . .'Vibrant, intoxicating romance' Ashley Herring Blake'Sexy and compelling, reading it is like being in on the most tantalizing secret' Dahlia Adler'Both undeniably sexy and incredibly sweet' Olivia Dade
Shred the slopes with Desktop Snowboarding! This kit contains everything you need to assemble a miniature winter mountain slope so you can do some finger snowboarding, right at your desk.MINI SNOWBOARD: Includes 3-inch mini snowboard with tiny boots attached for your fingersONE-OF-A-KIND MINI MOUNTAIN SLOPE PIECES: A mini, flocked mountain slope in two pieces that snaps together, including a jump ramp on one side and a rail on the otherCUSTOMIZABLE: Incudes 2 sheets of full-color sticker to deck out your boardBOOK INCLUDED: Instructional mini book on finger snowboarding, accompanied by full-color illustrations
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