Sport

"Renowned neuroscientist, lecturer and social-media sensation Jon Lieff provides ground-breaking cellular science that affects our immunity, mental health, weight loss and disease"--

In this exhilarating memoir, three-time World Champion and Olympic gold-medalist Nathan Chen tells the story of his remarkable journey to success, reflecting on his life as a Chinese American figure skater and the joys and challenges he has experienced?including the tremendous sacrifices he and his family made, and the physical and emotional pain he endured. When three-year-old Nathan Chen tried on his first pair of figure skates, magic happened. But the odds of this young boy?one of five children born to Chinese immigrants?competing and making it into the top echelons of figure skating were daunting. Chen's family didn't have the resources or access to pay for expensive coaches, rink time, and equipment. But Nathan's mother, Hetty Wang, refused to fail her child. Recognizing his tremendous talent and passion, she stepped up as his coach, making enormous sacrifices to give Nathan the opportunity to compete in this exclusive world.That dedication eventually paid off at the 2022 Olympic Games in Beijing, where Chen?reverently known as the ?Quad King??won gold, becoming the first Asian-American man to stand at the highest podium in figure skating. In this moving and inspiring memoir Chen opens up for the first time, chronicling everything it took to pursue his dreams. Bolstered by his unwavering passion and his family's unconditional support, Chen reveals the most difficult times he endured, and how he overcame each obstacle?from his disappointment at the 2018 Olympic Games, to competing during a global pandemic, to the extreme physical and mental toll the sport demands.Pulling back the curtain on the figure skating world and the Olympics, Chen reveals what it was really like at the Beijing Games and competing on the US team in the same city his parents had left?and his grandmother still lived. Poignant and unfiltered, told in his own words, One Jump at a Time is the story of one extraordinary young man?and a testament to the love of a family and the power of persistence, grit, and passion.This memoir includes 16 pages of color photographs.

Embrace the power of witchcraft with this spiritual collection of spells and rituals for new and seasoned practitioners.The Witchcraft Boxed Set combines two of Arin Murphy-Hiscock’s bestselling titles into one stunning collection: You will enjoy: The Green Witch: Discover the power of natural magic and healing through herbs, flowers, and essential oils in this guide to green witchcraft. The House Witch: Everything you need to know to create your very own sacred space—perfect for practicing home-based witchcraft including spells, rituals, herbalism, and more.

The Alta Via 1 is one of Italy's most famous and most popular long-distance routes and is the easiest of six Alta Via routes that traverse the magnificent Dolomites. The hut-to-hut trail extends 115km from Lago di Braies to La Pissa, boasting spectacular alpine vistas. Although it demands a moderate level of fitness, it is well waymarked and follows clear well-trodden paths, making for an ideal introduction to trekking in the Dolomites. Welcoming refuges offer meals and accommodation along the way, though camping is also possible on the middle stages (restrictions apply elsewhere). The route is presented in 11 stages, each with overview statistics, a brief summary of the day's walking and detailed route description illustrated with clear mapping. There are also comprehensive notes on the huts the route passes, with contact details and tips on facilities available. The intro includes advice on transport, accommodation and equipment, plus suggestions for creating shorter itineraries should time be limited, and there are facts about local points of interest and background information on the region's geology, plants and wildlife. A handy map booklet is also included, showing the full route of AV1 on 1:25,000 Kompass mapping, so you don't have to carry paper maps. Famed for their striking jagged peaks and sheer rock faces, the Dolomites also bear stark reminders of the turbulent World War I years in the shape of trenches and barracks. The AV1 is a wonderful way to experience the celebrated scenery: (weather permitting) an estimated 80% of the Dolomites can be seen from the trail, with highlights including fantastic views of the Tofane, Pelmo and Civetta and the iconic Marmolada with its glacier. If this is your first visit to the region, you'll soon see why so many fall under its spell!

Discover the best biking routes around Europe.The definitive European motorcycle touring bible, with the best biking roads presented in 100 easy-to-follow, tried-and-tested routes from motorcycle journalist, author and traveller Simon Weir.

An action-packed book on the most extraordinary stars in NBA history, with action-packed photos and key stats.

"Ich sehe Alligatoren mit Posaunen!" - Muhammad Ali; Kinshasa, 1974Die Zutaten hätten dramatischer nicht sein können: Inszeniert von einem kriminellen Boxpromoter mit Sturmfrisur (Don King) im Reich eines Diktators mit Leopardenfellmütze (Mobutu), trafen am 30. Oktober 1974 in Kinshasa im damaligen Zaire zwei Boxer aufeinander, um sich einen epischen Kampf zu liefern. Der eine war Muhammad Ali, der seine besten Jahre hinter sich hatte, aber entschlossen war, den verlorenen Weltmeistertitel zurückzuerobern. Der andere war George Foreman, der so wortkarg war wie Ali wortgewaltig und als klarer Favorit gehandelt wurde. Millionen Fernsehzuschauer auf der ganzen Welt verfolgten diese spektakuläre Titanenschlacht mit überraschendem Ausgang, die als Rumble in the Jungle in die Geschichte einging.In Kinshasa mit dabei war auch das "Enfant terrible" der amerikanischen Literaturszene, der Starautor und Pulitzer-Preisträger Norman Mailer, der seine Eindrücke und Beobachtungen ein Jahr später unter dem Titel The Fight veröffentlichte, eine literarische Reportage von rund 250 Seiten.In unserer Hommage an das legendärste Boxereignis aller Zeiten erscheint Mailers Text in einer gekürzten Fassung, eingeleitet von einem Essay des Mailer-Experten J. Michael Lennon und erstmals bebildert mit Farb- und Schwarz-Weiß-Fotografien jener beiden Männer, die wie keine anderen Ali sowohl im Ring als auch im Privatleben im Bild festhielten: Howard L. Bingham und Neil Leifer.

'One of the most important and timely books I've had the privilege to read' Corinne Fowler, author of Green Unpleasant LandA revelatory historical indictment of the long afterlife of slavery in the Atlantic world To fully understand why the shadow of slavery haunts us today, we must confront the flawed way that it ended. We celebrate abolition - in Haiti after the revolution, in the British Empire in 1833, in the United States during the Civil War. Yet in Black Ghost of Empire, acclaimed historian Kris Manjapra argues that during each of these supposed emancipations, Black people were dispossessed by the moves that were meant to free them. Emancipation, in other words, simply codified the existing racial caste system - rather than obliterating it. Ranging across the Americas, Europe and Africa, Manjapra unearths disturbing truths about the Age of Emancipations, 1780-1880. In Britain, reparations were given to wealthy slaveowners, not the enslaved, a vast debt that was only paid off in 2015, and the crucial role of Black abolitionists and rebellions in bringing an end to slavery has been overlooked. In Jamaica, Black people were liberated only to enter into an apprenticeship period harsher than slavery itself. In the American South, the formerly enslaved were 'freed' into a system of white supremacy and racial terror. Across Africa, emancipation served as an alibi for colonization. None of these emancipations involved atonement by the enslavers and their governments for wrongs committed, or reparative justice for the formerly enslaved-an omission that grassroots Black organizers and activists are rightly seeking to address today. Black Ghost of Empire will rewire readers' understanding of the world in which we live. Paradigm-shifting, lucid and courageous, this book shines a light into the enigma of slavery's supposed death, and its afterlives.

'Absolutely stunning. . . a formidable achievement. A six-part historical thriller that is essential reading for both our politicians and the ordinary citizen' Kai BirdBest-selling historian Serhii Plokhy returns with an illuminating exploration of the atomic age through the history of six nuclear disasters In 2011, a 43-foot-high tsunami crashed into a nuclear power plant in Fukushima, Japan. In the following days, explosions would rip buildings apart, three reactors would go into nuclear meltdown, and the surrounding area would be swamped in radioactive water. It is now considered one of the costliest nuclear disasters ever. But Fukushima was not the first, and it was not the worst. . . In Atoms and Ashes, acclaimed historian Serhii Plokhy tells the tale of the six nuclear disasters that shook the world: Bikini Atoll, Kyshtym, Windscale, Three Mile Island, Chernobyl and Fukushima. Based on wide-ranging research and witness testimony, Plokhy traces the arc of each crisis, exploring in depth the confused decision-making on the ground and the panicked responses of governments to contain the crises and often cover up the scale of the catastrophe. As the world increasingly looks to renewable and alternative sources of energy, Plokhy lucidly argues that the atomic risk must be understood in explicit terms, but also that these calamities reveal a fundamental truth about our relationship with nuclear technology: that the thirst for power and energy has always trumped safety and the cost for future generations.

The Rise is Mike Sielski's inside look at the life of Kobe Bryant, one of the most captivating basketball players of all time, with never-before-seen material.

Forgotten Football Clubs uncovers the stories of clubs that have vanished, revealing their histories, their successes and their ultimate failures. Some of the clubs existed for more than a century, while others only lasted a few years. The book unearths fascinating tales from around the world - from Asia to South America, Europe and Africa.

Discover hidden gems around Manchester with 20 walking routes. Featuring 20 walks in and around the city, including lesser-known circuits and details on popular walks. Accompanied by guided walking instructions and written by a local expert, A-Z Manchester Hidden Walks is the perfect way to explore the city in a new light.

Mary Zaia's Mamba Forever collects wise words from one of the greatest basketball players in history, Kobe Byrant.Being successful means being relentless.Enter the mind of Kobe Bryant, the celebrated "Black Mamba," a competitor so laser focused on victory that his brain could not process failure. This moving collection of Kobe's most personal and insightful quotes on life, success, and the game of basketball will encourage you to push past your own struggles and achieve your greatest goals. With words straight from the heart of a champion to urge you onward, you'll never be at a loss for inspiration.- Enjoy more than 150 stirring quotes on determination, self-improvement, leadership, and a winning attitude- Look to Kobe for strength, confidence, and the courage to pursue your dreams- Celebrate the life of a basketball icon whose legacy lives on

CONNECTED AUTHOR: O¿Hanlon is a staff writer for ESPN, has a strong personal platform on social media, and has ties to the Ringer, GQ, FiveThirtyEight, and Shea Serrano.WORLD CUP TIMING: Publication will coincide with the hype train leading up to the 2022 World Cup in Qatar, which kicks off in November 2022 and goes through December.MONEYBALL FOR SOCCER: O¿Hanlon offers a groundbreaking, character-rich narrative of how soccer clubs around the world have adopted the analytics revolution that first swept baseball. GLOBAL REACH: Interviews with managers, coaches, and scouts from teams in the Premier League, La Liga, the Bundesliga, and the MLS, as well as multiple national teams give the book international appeal.

The legendary fisherman''s record of a magical summer spent on the banks

Bestselling author Sam Harris dismantles the most common justification for religious faith--that a moral system cannot be based on science.

In his acclaimed national best seller, "A Fighter's Heart," Sam Sheridan took readers with him as he stepped through the ropes into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Rio, where he trained with jiu-jitsu royalty, to Iowa, where he matched up against the toughest in MMA, Sheridan threw himself into a quest to understand how and why we fight. In "The Fighter's Mind," Sheridan does for the brain what his first book did for the body. To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world's most fascinating and dangerous men, including celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; legendary wrestler Dan Gable, and many more. What are their secrets? How do they stay committed through years of training, craft a game plan, and adjust to the realities of the ring? How do they project strength when weak, and remain mentally tough despite incredible physical pain? A fascinating book, bursting at the seams with incredible stories and insight, "The Fighter's Mind" answers these questions and many more.

If you love Football, then you will enjoy reading about the history of the Pittsburgh Steelers.  Inside you will read about every season in Steelers history.  Since 1933 the Steelers have been a staple of Western Pennsylvania lore and one of the most successful teams in NFL history. Relive some of the great seasons, games and moments in Steelers history.

Lace up your hiking boots and get ready to explore 50 of Australia and New Zealand's most epic hikes. Ranging from one-day walks to multi-day treks, each route is graded according to challenge and features a first-person account from a writer that has completed it, accompanied by a map, inspiring photos and practical advice to do it yourself.