Sport

This title aims to show how the horse's muscles work and explains how this information can be put to good use in riding. With knowledge of the horse's anatomy the rider should better understand what is being asked of the horse, and how to achieve it with sympathetic riding and horse care.

For fans of Bill Bryson and David Sedaris comes an anti-nature memoir that will resonate with anyone who would rather stay inside with a book than venture into the mountains, from one of Scandinavia’s biggest comedians.“A smart, funny and honest exposé of the cult of the outdoors, from the sublime to the ridiculous.”—Foreword ReviewsSometime around his forties, Are Kalvø starts losing his friends… to the mountains. Friends who used to meet him at the pub are now hiking and skiing every weekend, and when they do show up, all they talk about is feeling at one with nature (without a hint of irony). When Are realizes he’s the only person who hasn’t posted a selfie on a mountain, he starts to wonder: does he have it all wrong?To find out, Are buys some ridiculously expensive gear and heads into the woods. The result of his sardonic trek is at once a smart and funny take-down of outdoors culture, and a reluctant surrender to nature’s undeniable pull. An adventure, a comedy, and a tragedy, The Hiking Book from Hell is destined to become a nature writing (and nature hating) classic.

Quite simply the best book of Lanzarote that you can buy. If this is your first visit to Lanzarote then Walk! Lanzarote plus Lanzarote Tour & Trail Map will give you a series of adventures that will have you returning to the Fire island to experience more.

This is the official World Athletics (WA) Track & Field book and the most comprehensive guide on track & field currently available. It is a textbook for all athletes, coaches, trainers, and sports students and teachers from youth athletics to high-performance training and includes a foreword by WA President Sebastian Coe.

'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' -Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' -BooklistLearn how to run your best marathon and get the most out of your training.There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:- assess yourself and set a realistic goal- adjust your diet to optimise training and recovery- get your brain onside to resist fatigue and overcome discomfort- stay healthy during training and respond to injuries- master the skill of racing.

Based on exclusive interviews with past and present All Blacks, The Jersey reveals the secrets behind how the New Zealand All Blacks have dominated the game of rugby.

Lace up your hiking boots and get ready to explore 50 of the Americas' most epic hikes. Ranging from one-day walks to multi-day treks, each route is graded according to its challenge and features a first-person account from a writer that has completed it, accompanied by a map, inspiring photos and practical details to follow in their footsteps.

The gripping adventure story of one man's epic journey back from Siberia to England by bike

John Lloyd was the poster boy of British tennis - a former British number one, Grand Slam finalist, Wimbledon mixed-doubles champion and Davis Cup captain. Remarkably, he and his two brothers, David (of leisure club fame) and Tony, all played in the singles championship at Wimbledon in the same year: a testament to the parents who believed in their sons' dreams as the boys batted tennis balls against a garage wall in Essex. Told with humour and honesty, John's autobiography is filled with intimate insight and captivating tales of Hollywood celebrities, tennis icons, broadcasting greats and loves lost - from his marriage to the legendary Chris Evert and dealings with Donald Trump to his sobering battle with cancer and drug addiction at the heart of his family. As the story unfolds, the John of today sends letters of advice to his former self in a yearnful act of 'if I only knew then what I know now'. What we now know for certain is that John Lloyd has lived an extraordinary life.

In the Heat of the Midday Sun is a love letter to the 1986 World Cup. A tournament viewed via the shimmering satellite images of an age before the dawn of high-definition coverage - which was introduced four years later, at Italia '90 - it was the last World Cup where the commentaries sounded like they were broadcast from the surface of the moon. Mexico took on the tournament after Colombia failed to deliver on their host candidature, relinquishing the rights in 1983. With a devastating Mexico City earthquake just eight months before the big kick-off, it was a miracle that the Estadio Azteca was still able to be the venue of Diego Maradona's greatest and most infamous hours. As well as Argentina's most gifted son, Mexico '86 was blessed by the presence of Socrates, Platini, Francescoli, Butragueno, Belanov and Elkjaer to name but a few of the icons on display. This is the story of an evocative World Cup that seemed to be held together by Sellotape.

Philosophy and Football: The PFFC Story is the extraordinary account of how a Sunday League team was transformed through European travel into a club made up of players from 24 countries, united by a love of the beautiful game and a desire to change it. The story is told by two key participants: a British writer and an Italian football journalist.

Achieving Excellence offers a variety of mental training strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to elevate, enhance, and sustain performance.

The Captain of a 30ft sailboat finds himself finds himself adrift without the ability to steer his boat 1000 miles from Hawaii in the largest ocean on the planet. These journals document his thoughts and emotions during this remarkable voyage.

New from the best-selling Wild Guides, discover the hidden side of these popular islands, from deserted beaches and emerald coves to mountain viewpoints, caves and ancient ruins. Filled with spectacular photography and engaging travel writing, this book will appeal to family in search of the good life, as well adventure travellers.

The essential reference for anyone interested in offshore sailing and ocean passages.Following on from his bestselling The Complete Day Skipper and The Complete Yachtmaster, yachting legend Tom Cunliffe turns his attentions to the third strand of the RYA syllabus. With the same hugely popular, highly practical approach, The Complete Ocean Skipper covers everything a sailor needs to know when planning and preparing for an offshore cruise or ocean passage: - Preparation: types of suitable boat, choice of rig, engine power, safety equipment, communication systems, crew preparation - On passage: ocean weather systems, forecasting, deck routines, watchkeeping, self-steering, emergencies, heavy weather techniques - Ocean navigation: electronic as well as celestialThe second edition of this definitive handbook is fully updated, with new and revised content on multihulls, autopilots, radar, anchoring and software. The Complete Ocean Skipper goes beyond the theory of the RYA syllabus to ensure that readers are equipped with the knowledge of both what to do and how to go about it, in whatever circumstances. A veteran offshore yachtsman as well as an RYA examiner, Tom Cunliffe brings his experience to bear and packs this must-have guide with invaluable hands-on advice for offshore and coastal sailors alike. With clear, helpful colour photographs and diagrams throughout, this is the essential book for anyone planning for or dreaming about sailing further afield.

This brilliant new guide for Londoners reveals hidden rivers, wooded lakes and Art Deco lidos, all within an hour of the capital on public transport, perfect for those who love to swim under the open sky. 150 locations cover the best of the Thames, Lea and Medway valleys and the area's numerous swimming lakes.

This guidebook has been created for both experienced canyoneers and for those who have just started to delve into this adventurous sport. There are 47 Scottish routes to explore, ranging from beautiful entry-level gorge-walks to committing and challenging canyon descents.

The story of Rossendale United Football Club over each of its 112 seasons as one of the North West's oldest non-league clubs.

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries - from tennis elbow to low back pain to Achilles tendinitis.

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery-featuring 50 candid interviews with women who've made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they've even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential. This is How She Did It-an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you'll hear the first-person accounts of forty women who've done it themselves. From the pioneers who fought tirelessly for women's inclusion in the sport to the names splashed across headlines today, featured athletes include: Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far-and how fast-you can go.

Ski A to Z is a fun, illustrated introduction to skiing. It demystifies the world of skiing, making it more accessible. This book explains what it can take years to discover, and many things that no one mentions to beginner skiers. Ski A-Z has valuable information and advice that can empower the reader to be able to enjoy the experience of skiing.

Practical, all-in-one, two-way edition to walking the Thames Path National Trail from the Costwolds to Woolwich (London) & London to Thames Head, including large-scale trail maps printed in two colours, places to stay, places to eat and public transport information.