Sport

John McEnroe enjoyed tremendous success at all levels of tennis, and he owns 77 career singles titles, including 7 Grand Slams. He joined the circuit in 1978 and it took him only three years to attain the No. 1 ranking. The 1980 Wimbledon final, between McEnroe and Bjorn Borg, is considered by many tennis experts to be the best match ever, a five-set thriller which McEnroe avenged the following year for his first Wimbledon title.In doubles, McEnroe is recognised as the best player of all time. He was ranked No. 1 for a record 257 weeks and captured a total of 74 titles, including 8 Grand Slams. Still an active player, McEnroe is now an outstanding tennis commentator and broadcaster for the BBC and other national networks. This autobiography, his first, covers an awesome tennis career, marriage to movie star Tatum O'Neal and where arguably the greatest tennis player of all time goes from here.This is SERIOUS.

'The maddest 12 months of my life. The journey starts with an oddball race up an American mountain and ends with me checking myself out of hospital with a broken back. Again 'As Guy s Latvian grandfather frequently reminded him, When you dead, you dead . So before it s all over, Guy Martin is making the most of the time he s got. In this past year alone, Guy has raced the Isle of Man TT and finished on the podium; bike trekked through India; competed in solo 24-hour bicycles races; flown a stunt plane; broken a go-kart speed record down a French mountain and attempted to break the motorcycle land-speed record at Bonneville Salt Flats. And he s done all this around his day job as a truck mechanic. But let Guy tell you about it himself: This book starts in a Transit, ends in a Transit, and in between I ve raced a few pushbikes, raced a few motorbikes and got a fair few stories to tell you. Spot on.

Anyone who has read Jon Krakauer's famous account of the 1996 Everest disaster, INTO THIN AIR, will remember the story of Beck Weathers: the gregarious Texan climber who went snow-blind in the Death Zone below the summit and who spent a night out in the open during a blizzard that took the lives of a dozen colleagues and friends.Even as he staggered back into Camp 4 the next morning, Beck's condition was such that the other survivors assumed he would not make it back down the mountain. He was effectively left for dead, but drawing upon reserves of determination and courage he didn't know he had - as well as the extraordinary selflessness and bravery of a Nepalese helicopter pilot he'd never met - he finally made it to safety. Only then could a new battle begin: to rebuild his life with a family he'd taken for granted for too long.Heartstoppingly exciting and ultimately very moving, LEFT FOR DEAD is a terrific read.

No Way Down is the the gripping, terrifying story of a brutal struggle for survival on the upper slopes of the Himalayan K2, the world's most hostile terrain, by Graham Bowley.K2, August 1st, 2008.Thirty climbers are attempting the summit of the most savage mountain on Earth. They make it. But before they start their descent an ice shelf collapses, sweeping away their ropes. It is dark. Their lines are gone. They are low on oxygen. And it is getting very, very cold.How many will make it down alive?'A gripping hour-by-hour dissection of events in the Western Himalayas over three deadly days. A fitting shelfmate to the modern classic Into Thin Air. A cracking read' Sunday Times'Stories of heroism, sadness and extraordinary endurance against all the odds [are] woven into a thrilling drama' Daily Mail'Unputdownable. A portrait of extreme courage, folly and loss, leavened by a small dose of survival . . . as complete a version of the calamitous story as will probably ever emerge' Financial Times'The best mountain-disaster memoir since Into Thin Air' Mail on SundayGraham Bowley was born in England in 1968. He is a reporter for the New York Times. He lives in Manhattan with his wife and their two daughters and son.

The definitive book about football. There may be no cultural practice more global than soccer. Rites of birth and marriage are infinitely diverse, but the rules of football are universal. No world religion can match its geographical scope. The single greatest simultaneous human collective experience is the World Cup final. In this extraordinary tour de force, David Goldblatt tells the full story of football's rise from chaotic folk ritual to the world's most popular sport-now poised to fully establish itself in the USA. Already celebrated internationally, The Ball Is Round illuminates football's role in the political and social histories of modern societies, but never loses sight of the beauty, joy, and excitement of the game itself.

Poor little chap! He had been turned into a very strange animal indeed . . .Although they're small, fat and shy creatures, Moomins have the most amazing adventures. It all begins when Moominpappa tries on a magic hat that makes exciting and funny things happen . . .

Jeremy Paxman has created the perfect literary catch for fellow angling enthusiasts in this rich and varied anthology. Ten thoroughly entertaining themed chapters include 'Ones That Got Away', 'Ones That Didn t Get Away' and 'Fish That Bit Back'. Each is introduced by Paxman s own sharp, humorous observations and features both contemporary and historical writing about fishing in prose and verse, covering everything from tench tickling to piranha attacks. Some pieces are well known favourites, others are obscure, every one is a delight. 'A superb compilation because it roams from carp to cod, trout to tarpon and does not regurgitate the same old clippings. Paxman has clearly read widely and wisely in putting this together ... probably the definitive anthology of angling writing.' Keith Elliott, Independent on Sunday.

How to Fish is an unabashed, unashamed celebration of the joys of fishing. It is about contentment, calm and solitude, rivers and river banks, losing track of time and, of course, the fish themselves. For those who already enjoy fishing it is a love letter to their art and for those who don t yet! it is an insight into a life spent getting up at the crack of dawn and, armed with rod and line, heading for water

With an introduction by Salman Rushdie and an afterword by the author.It was the night of February 25, 1964. A cloud of cigar smoke drifted through the ring lights. Cassius Clay threw punches into the gray floating haze and waited for the bell.When Cassius Clay burst onto the sports scene in the 1950s, he broke the mould. He changed the world of sports and went on to change the world itself: from his early fights as Cassius Clay, the young, wiry man from Louisville, unwilling to play the noble and grateful warrior in a white world, to becoming Muhammad Ali, the voice of black America and the most recognized face on the planet. King of the World is the story of an incredible rise to power, a book of battles fought inside the ring and out. With grace and power, Pulitzer Prize-winning writer David Remnick tells of a transcendent athlete and entertainer, a rapper before rap was born. Ali was a mirror of his era, a dynamic figure in the racial and cultural clashes of his time and King of the World is a classic piece of non-fiction and a book worthy of America's most dynamic modern hero.

George Best needs little introduction. A legend in his own lifetime, he is undoubtedly the greatest footballer the UK has ever produced. Blessed with an extraordinary gift he brought a beauty and grace to the game never before seen. But Best was unable to cope with the success and fame his football genius brought. His fabled story is littered with tales of women and sex and, of course, alcohol. Much has been written about Best, but very little substantiated by the man himself. That is until George Best opened his heart and engaged us in one of the most exhilarating life stories for years, Blessed. In his own words George recounts the halcyon days at Manchester United, the big games and European Cup win of '68. And then there's the heartbreaking truth about the death of his mother and his struggles with alcohol that forced him to face up to a life without drink. Blessed reveals the man behind the up-for-a-laugh, boozy, womanizing stereotype that had dogged George Best for so long. Open and honest about his mistakes, George is also incredibly candid about his triumphs, his regrets, and, only three years before his death, what he had hoped for the future.'Don't coach him, he's a genius' Sir Matt Busby'Unquestionably the greatest' Sir Alex Ferguson

4 August, 2012. Super Saturday. On the most electric night in the history of British sport, Mo Farah braved the pain and punishment to seize Olympic gold in the 10,000m - and in the process went from being a talented athlete to a national treasure. Seven days later, Mo seized his second gold at the 5000m to go where no British distance runner has gone before. Records have tumbled before him: European track records at 1500m, 5000m indoors, and 10,000m; British track records at 5000m, 3000m indoors and 10k on the road have all fallen to Mohamed 'Mo' Farah: the boy from Somalia who came to Britain at the age of eight, leaving behind his twin brother, and with just a few words of English, and a natural talent for running. His secondary school PE teacher Alan Watkinson spotted his potential and began easing this human gazelle towards the racetrack. In 2001 Mo showed his promise by winning the 5000m at the European Junior Championships. Soon he was smashing a string of British and European records. He began living with a group of elite Kenyan runners, following their strict regime of run, sleep, eat and rest. Mo was determined to leave no stone uncovered in his bid for distance-running glory. After a disappointing Olympics in Beijing Mo took the bold decision to relocate to Portland, Oregon to work under legendary coach Alberto Salazar. The results were emphatic as Mo took silver at the 10,000m and then raced to gold in the 5000m at the 2011 World Championships in Daegu. Even better would soon follow at London 2012. TWIN AMBITIONS is much more than an autobiography by a great Olympic champion. It's a moving human story of a man who grew up in difficult circumstances, separated from his family at an early age, who struggled to overcome seemingly insurmountable obstacles and realise his dream.

Freedom Climbers is the multi award-winning book by Bernadette McDonald, now available in the UK and Ireland thanks to Vertebrate Publishing. Freedom Climbers tells the story of the extraordinary Polish adventurers who emerged from under the blanket of oppression following the Second World War to become the world's leading Himalayan climbers. Although they lived in a war-ravaged landscape, with seemingly no hope of creating a meaningful life, these curious, motivated and skilled mountaineers built their own free-market economy under the very noses of their Communist bosses and climbed their way to liberation. At a time when Polish citizens were locked behind the Iron Curtain, these intrepid explorers found a way to travel the world in search of extreme adventure - to Alaska, South America and Europe, but mostly to the highest and most inspiring mountains of the world. To this end, Afghanistan, India, Pakistan and Nepal became their second homes as they evolved into the toughest Himalayan climbers the world has ever known.

'After I finished this book I alarmed my family by going into the garden and climbing the apple tree.' - Damian Whitworth, The Times'One of the publishing sensations of the year ... For anyone who has ever felt a little overwhelmed in a big city, or wanted to step out of the rat race for an hour or two, Jack Cooke will be something of an inspiration.' - Robert Hardman, Daily MailA wonderful cocktail of engaging writing, beautiful illustration and heartfelt appreciation for the natural world. An essential oddity for any book collection.In this charming, witty and exquisitely illustrated companion, Jack Cooke explores the city through its canopy; teetering on the edge of an oak's branches, scurrying up a Scots pine, spying views from the treetops that few have ever had the chance to see. He takes us through the parks, over the canals and rivers and into secret gardens on his journey sometimes only ten foot above the street.Part guidebook, part meditation on the consolations of nature, The Tree Climber's Guide is as uniquely odd, alluring and motley as the trees themselves. It is a journey into the tangle of bark and branches that surround us all and a welcome reminder that the best things in life are free - they just sometimes require a step in the right direction.

For people just starting to play, disc golf can become an exciting and addictive sport to play for a lifetime. Avid disc golfers often find playing a challenging test of both physical skill and mental determination. Disc golf is a "e;greener"e; sport than most, and has fewer barriers to entry than traditional golf and other recreational sports. It is also one of the fastest growing sports in the United States. The Definitive Guide to Disc Golf provides readers all the essential information they need to get started playing disc golf, but it is much more than just a basic "e;how to"e; manual it is a thoughtful, fascinating, and thoroughly enjoyable exploration into the history, nature, science, and skills of disc golf. Featuring more than 80 instructional photos, this is a comprehensive book about disc golf that would be enjoyed by all players, from beginners to aspiring professionals.

The autobiography of the fastest man of all time and a superstar whose talent and charisma have made him one of the most famous people on the planet.Whether you know Athletics or not, and even whether you know sport or not, chances are you know Usain Bolt. The fastest man on the planet, not just now but ever, Usain has won the hearts of people everywhere with his mind-blowing performances and his infectious charisma - uniting supporters around the world.In this, his full autobiography, Usain tells his story in his own words: from humble beginnings in Jamaica, to international stardom at Beijing and on to the new heights of superstardom he has reached since lighting up London 2012.Full of the charm and charisma that has made him the most popular sporting figure of our time and a universal celebrity, this is a book that Usain's millions of fans will love.

From skinny scholar to muscle-bound showman. ';Easily the best memoir ever written about weight training, steroids and all' (Men's Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the cityand decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of ';'roid rage.' But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man's obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California's so-called iron mecca.

'My Decade in the Premier League' is Wayne's first hand account of his 10 years playing at the highest level in English football - and for the biggest club in the world. This is his inside story of life on the pitch for Manchester Utd; the League titles, FA Cups, League Cups and Champions League adventures. A must for any Utd fan.Wayne Rooney is widely regarded as one of the leading football players of his generation. A talisman for Manchester United, since his transfer to them in 2004, Rooney is their star player and the first name on the team sheet.In the 10 years since he made his debut as a 16 year old for Everton, he has acquired trophy after trophy, accolade after accolade and headline after headline.'My Decade in the Premier League' is the inside account of life as a Premier League footballer from the man every one wants to hear from. This is his story, in his words. From gracing the ground at Goodison as an excitable 16 year old to lifting the Champions League trophy with Manchester United. From the emotional high of scoring the winner against Manchester City with that overhead bicycle kick to the crushing low of the thrashing City handed out at Old Trafford in the 2011-12 season.This is a book for the fan who would kill to get just 30 seconds on the pitch at The Theatre of Dreams - to run on the famous turf and score in front of the Stretford End. 'My Decade in the Premier League' gives a real insight in to what goes in to being part of the biggest club in the world; the training pitch, the dressing room, the manager, the coaches and, most importantly, the buzz of crossing that white line and hearing the 76,000 strong crowd chant your name.In intricate, emotional detail Wayne talks about every season he has spent in the Premier League and how it feels to be one the most celebrated footballers on the planet.

In this stunning large-format book, British mountaineer Alan Hinkes describes for the first time in one place his experiences of climbing all 14 of the peaks over 8000m: the world's highest mountains, in the Himalaya and Karakoram. While the photographs - despite being taken in impossible conditions - capture the beauty and majesty of the mountain landscapes of the roof of the world, the text describes the minute-by-minute struggle to survive in 'the death zone', let alone climb to the summits, often solo and in roaring winds and Arctic temperatures. As well as reflecting on the Yorkshire childhood and first Alpine ascents that got him to his first 8000m summit attempt, and the life that he has led and plans to lead since becoming the first Briton to reach all the 8000ers, Alan recalls the climbing companions he met along the way, several of whom have died in their beloved mountains, the trek-ins, the base camps, the setbacks and the triumphs. A book to challenge and inspire mountain-lovers everywhere.

'Elite athletes aren't born. They're made.'Michael JohnsonFrom a living icon of the Olympic Games - as both an athlete and now as a BBC broadcaster - Gold Rush is a compelling analysis of the fascinating combination of psychological and personal qualities, as well as internal and external factors, that go to create an Olympic champion.This exciting new book is based on Michael Johnson's own experiences as an iconic four-time Olympic champion, and on the knowledge he has gleaned as a top-class coach and motivational speaker. It also features, uniquely, more than a dozen exclusive and insightful interviews with Olympic legends from across several different sports who between them have claimed more than 50 gold medals over the past 30 years.In essence, Johnson has assembled his very own Olympic Hall of Fame in assessing the DNA of true champions.Gold Rush is themed around chapters in which Johnson will discuss each of the key qualities/factors. He expertly feeds in fascinating first-person testimonies from the Olympic legends. In the process he builds up a definitive knowledge bank of expertise and experience from athletes who have been on this fascinating journey, encountered the highs and the lows, but ultimately reached the summit - an Olympic gold medal.Johnson's interviewees include: Usain Bolt, Carl Lewis, Sally Gunnell, Seb Coe, Daley Thompson, Cathy Freeman, Ian Thorpe, Michael Phelps, Rebecca Adlington, Chris Hoy, Steve Redgrave, Matthew Pinsent, Lennox Lewis and Michael Jordan.

This comprehensive guidebook to navigation with a map and compass, but also with advice about using GPS and digital mapping systems, aims to help readers make the most of their outdoor experiences by learning how to use the map compass correctly. The techniques described will give readers the freedom to get away from the crowds, invent their own routes and discover new areas, even where the GPS fails. Chapters cover understanding a map, features, grid refs, contours; planning walks carefully; taking bearings, walking with a compass; timing, pacing and other techniques; what to do when you get lost and in poor visibility or darkness; navigating abroad and GPS and other digital technology. Packed with useful practical exercises and examples. Written by an experienced navigation trainer.

This comprehensive book is an excellent planning resource for those who wish to venture into the Swiss Alps. Whether you are planning a walk, scramble, climb or ski tour this larger format guide describes each mountain area throughout Switzerland - the peaks, passes, valleys and bases - to help readers identify the best destinations for their chosen mountain activity. Dozens of individual valleys are described, together with the mountains that wall them, with recommendations given for their finest walks, treks and climbs. Working eastwards across the country, this guide is divided into seven chapters: Chablais Alps, Pennine Alp, Lepontine and Adula Alps, Bernina, Bregaglia and Albula Alps, Bernese Alps, Central Swiss Alps and the Silvretta and Ratikon Alps, each devoted to a specific range or group of connecting ranges. However, this is not a route guide and detailed descriptions are not provided. The aim of the book is to inspire as well as inform; to show first-time visitors just what the Swiss Alps have to offer and provide a new perspective for those who have been before.

An inspirational guidebook to 50 memorable walks through the high fells of the Lake District. From the favourite summits of Scafell, Bowfell, Great Gable, the Crinkle Crags, to lesser-known fells, this guide offers only the best walks to explore all that is pure Lakeland. Some of the 50 walks described in is this larger format book are well known classic challenges - such as Scafell Pike and Esk Pike, or the Gable Girdle - while others approach a favourite mountain from a new angle or combine several in a testing way. Each one can be crammed into a single, long day or backpacked over two to spend a little longer in this rugged and addictive landscape. The circular walks are all graded, making this guidebook equally suitable for less experienced walkers looking for new summits and undiscovered areas of the Lake District, as well as experienced walkers looking for a challenging day out on the fells. All routes are illustrated with Harvey maps and the author's pictorial route diagrams.

An inspirational walking guide to 20 summer treks in the European Alps in Italy, Austria, Switzerland, France and Slovenia, by 8 Alpine trekking experts, including the classics such as the Tour of Mont Blanc and lesser-known routes like the Traverse of the Slovenian Alps. The treks included are: (best-known) Tour of Mont Blanc, Tour of the Matterhorn, Tour of Monte Rosa, Walker's Haute Route, Tour of the Jungfrau Region, Tour of the Vanoise and Dolomites AV 1 (longer trans-Alpine routes) GR5 (Lake Geneva to Nice), Eastern Alps E5, Italian Alps GTA and the Traverse of the Slovenian Alps; and (for the Alpine adventurer) Alpine Pass Route, Tour of the Oisans, Tour of the Queyras, Tour of Mont Ruan, Stubai High Route, Zillertal High Route, Gran Paradiso AV2 and the Ratikon Hohenweg. All the rich scenic diversity for which the Alps are renowned is celebrated here. The talented writers and photographers brought together to produce this book have, between them, explored every corner of Europe's premier mountain range, written dozens of guides and, in some cases, led trekking holidays there in order to share their enthusiasm for the Alps with other walkers.

Walking on the Amalfi Coast describes 30 day-walks, ranging from 3km to 11km in length. The whole area is crisscrossed by ancient mule tracks, pilgrim routes and goat tracks, offering a variety of walking from family strolls to strenuous treks across terrain from paved paths to verdant hillside paths and rough volcanic scree. The routes in this guidebook, and every single walk can be accessed by public transport. Written by Gillian Price, the walks explore the Sorrento Peninsula, Amalfi Coast and Monti Lattari, from Positano, Sorrento and Amalfi, and also the islands of Capri and Ischia in the Gulf of Naples. The steep southern edge of the Sorrento peninsula, famous for its medieval villages perched atop plunging cliffs, with their near-vertical vineyards and lemon orchards, is now recognised as a World Heritage Site. This coastline, the rugged landscape behind, crowned by the Monti Lattari, and the idyllic islands of Capri and Ischia together also make a perfect holiday destination for walkers.

A guidebook to the rich mix of summer scrambling, rock climbing and winter mountaineering on Scotland's ridges, from the remote Cairngorms to the splendour of the Cuillin. Graceful carved walkways slung between summits, twisted spines of stone - ridges can be the most beautiful of mountain landforms. With elegant lines and giddy exposure, ridge climbs emit a powerful siren call, drawing us out onto the rocks. Life on the edge has a special quality, born of the contrast of empty space all around, and intricate detail in close-up. The crests are strangely irresistible. Scotland's ridges are among the finest mountaineering lines in the country, every one a unique adventure. The variety of these routes reflects the breadth of the mountain experience: a rich mix of summer scrambles, technical rock and challenging winter climbs. This book covers both the popular classics and some obscure gems, aiming to celebrate these thrilling climbs as much as to document them. Along the way it explores landscapes of magnificent diversity, ranging from the remote desolation of the Cairngorms to the seaside splendour of the Cuillin, the great trench of Glencoe to the surreal exhibitionism of the far north. The chosen selection spans the grade range, with routes to suit all levels of ability. Whether an earthbound hillwalker or an accomplished climber, Scotland's ridges cannot fail to stir your imagination.

On 15 April 1989, 96 people were fatally injured on a football terrace at an FA Cup semi-final in Sheffield. The Hillsborough disaster was broadcast live on the BBC; it left millions of people traumatised, and English football in ruins. And the Sun Shines Now is not a book about Hillsborough. It is a book about what arrived in the wake of unquestionably the most controversial tragedy in the post-war era of Britain's history. The Taylor Report. Italia 90. Gazza's tears. All seater stadia. Murdoch. Sky. Nick Hornby. The Premier League. The transformation of a game that once connected club to community to individual into a global business so rapacious the true fans have been forgetten, disenfranchised. In powerful polemical prose, against a backbone of rigorous research and interiew, Adrian Tempany deconstructs the past quarter century of English football and examines its place in the world. How did Hillsborough and the death of 96 Liverpool fans come to change the national game beyond recognition? And is there any hope that clubs can reconnect with a new generation of fans when you consider the startling statistic that the average age of season ticket holder here is 41, compared to Germany's 21. Perhaps the most honest account of the relationship between the football and the state yet written, And the Sun Shines Now is a brutal assessment of the modern game.

David Beckham is one of the world's foremost media icons, his popularity transcending sport and cultural divides. This is his own in-depth account of his career to date, for Manchester United and England, and of his childhood, family and personal life.This is Beckham's fascinating life story in his own words. His rise through the ranks at the biggest club side in the world. His complex relationship with United boss Alex Ferguson. The England story, from being vilified by the nation before returning as the prodigal son to eventually captaining his country. His acrimonious falling-out with his manager and departure from Old Trafford in June 2003. And starting a new chapter of his life on foreign soil in the glare of the world's press.Now from Beckham himself, we gain a vivid and eye-opening insight into the family man behind the famous footballer, the international model and fashion leader. He describes how he first met and then married ex-Spice girl Victoria Adams, and the upbringing of their two children Brooklyn and Romeo. How his family's every step is monitored by a posse of newshounds and paparazzi. Also, the influence of his parents, growing up as a shy youngster in the family home, and how their subsequent split affected him.Intimate and soul-searching, this is the real David Beckham like we have never seen before.

A classic of mountaineering literature, this is the story of the harrowing first ascent of the North Face of the Eiger, the most legendary and terrifying climb in history.Heinrich Harrer, author of 'Seven Years in Tibet' and one of the twentieth century's greatest mountaineers, was part of the team that finally conquered the Eiger's fearsome North Face in 1938. It was a landmark expedition that pitted the explorers against treacherous conditions and the limits of human endurance, and which many have since tried - and failed - to emulate.Armed with an intimate knowledge that comes only from first-hand experience of climbing the Eiger, Harrer gives a gripping account of physical daring and mental resilience. A new introduction by Joe Simpson, author of 'Touching the Void', confirms the lasting relevance of this true adventure classic.

Håndboldtips' temahæfter er en samling temahæfter, der - som navnet antyder - beskæftiger sig med forskellige tematiske områder af håndboldtræningen. Det meste af indholdet har allerede været udgivet i én af de seks håndboldtipsbøger. Så hvis du allerede har alle disse bøger i din reol, så behøver du strengt taget ikke dette hæfte, medmindre du vil have det hele samlet ét sted, let og overskueligt. Dette, det syvende hæfte i serien, indeholder ikke, som de foregående seks, træningsøvelser. I stedet har jeg samle alle angrebsåbninger fra de seks håndboldtipsbøger.

An English-language guide to walking in the mountains to the north of Madrid, mainly but not exclusively within the National Park of the Sierra de Guadarrama. The book contains descriptions and sketch maps of 32 walks, along with advice as to how to get there, and details of official maps of the area.