Sport

The First Three Shelby Cobras, the third book in the acclaimed Exceptional Cars series, tells the story of three remarkable cars, the first AC Cobras created by the legendary Carroll Shelby in 1962 and now favorites of sports-car enthusiasts throughout the world. The prototype CSX2000 has been described as the “most important American car”, although it was built on a British AC Ace chassis with an American Ford V8 engine. It was retained by the Shelby family until 2016, when it sold at auction for a record $13.75 million. CSX2001 was the first production Cobra, and was delivered to American racing driver Ed Hugus. It was later sold to Frenchman Jean-Marie Vincent, who raced in the Tour de France and in numerous European hillclimbs.  CSX2002 was the first Cobra to race and nearly won its inaugural outing at Riverside, driven by Bill Krause, until sidelined by a broken rear hub. It did take the first ever Cobra win, with Dave MacDonald at Tucson in March 1963. Its success led to a series of competition wins that made Shelby's Cobras famous and admired across the globe. All three cars are now the pride of car collections in the United States of America. CSX2000 and CSX2002 are part of the Larry Miller Collection, and CSX2001 belongs to California-based motorsport aficionado Bruce Meyer.

Now in its Third Edition, The Great Shoots continues to be unique in the history of sporting literature: the first and only book to ever embark on a comprehensive survey of the game-shooting scene, both as it was and as it stands today.

Named one of TIME magazine's 100 Greatest Men of the Century, Bruce Lee's impact and influence has only grown since his untimely death in 1973

Venture into the wild and discover amazing locations. A challenging list of 12 trail runs you should have done. A must for everyone who runs intensively.

READ BY THE AUTHOR** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world around you, whether you live in the city or the countryside.From getting to know the local wildlife, to foraging and creating naturally-sourced masterpieces, Down to the River is brimming with practical information, intriguing quotes and inspirational ideas. Discover how to carve your own spoon; to be able to tell if the moon is waxing or waning; or try forest bathing (surrounding yourself with trees). Learn how to make yourself at home amongst the animals and plants on your doorstep, in harmony with your surroundings. There is space too for you to record your thoughts and findings, whatever shape they take.

Jeremy McGrath has been called 'the Michael Jordan of Supercross' by the Los Angeles Times, and in this revealing autobiography fans not only get his personal story, but also a detailed guide on how everyone can become a Supercross racer. The No 1 Supercross racer in the world - who has over 20 sponsors, his own film company, a toy line, Nintendo and Playstation games, and a signature shoe by Vans - talks about his life and the sport. Supercross started out as a redneck '70s sideshow, but thanks largely to Jeremy McGrath it has become a massive extreme sport. Over the last three years, AMA Supercross attendance has mushroomed from 700,000 spectators a year to 1.5 million. This book will satisfy even the most hardcore fans, as it not only gives you the life and times of Jeremy McGrath, but acts as the calling card to the entire sport by including unique sections on how to become a Supercross racer, the workout regimes, fixing common bike problems, and more.

For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.The book includes advice about: the long run; speed work; stretching; food; clothing and shoes; injuries (prevention and treatment); hydration; the taper; tactics; the race day; and recovery.It also has a proposed three-month training program with day-by-day advice.

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema?This book has the answers! It is a primer on all the basic methods of Systema solo practice, including:Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!You will learn the basic fundamentals of solo practices, that will help build a good foundation for further training and more detailed work.Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.110 pages and over 400 photos."Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.

This book, is the anticipated English translation of "MEILENSTEINE OSTERREICHISCHER REITKUNST"Find out how Austria came to be the safe hold of such a wealth of equestrian tradition:Dr. Werner Poscharnigg eloquently answers this question by chronicling the development of the classical practices in this region of Europe. Austrian Art of Riding traces the contributions of pivotal Austrian horsemen through 500 years of elegance and ease in the equestrian art. Over 140 illustrations-many previously unpublished or little-known-along with inaccessible documents reveal the development of a culture of the thinking rider imbued with careful, loving training that results in a healthy, durable high school horse.Equestrians world-wide who admire fine horsemanship and seek the subtle, passionate, masterful handling of the horse, will find the methods they pursue here, in Austrian horsemanship as they have been for centuries. "Dr. Werner Poscharnigg's stunningly produced Austrian Art of Riding is special for….the incredible illustrations which show good balance in both man and horse in different situations and….a shining pride of achievement, commitment of endeavour and desire for perfection." - Sylvia Loch"Austrian Art of Riding is a major contribution to the understanding of classical riding principles…The Austro-Hungarian classical training method is without fear of force, artifice and cruelty. Instead, it is a monument to impeccable trust between horse and rider. The ennobled horse becomes able to move better than he ever could have had he been left alone in nature. Through correct riding, the rider is elevated in character and his virtues are multiplied." - Charles de Kunffy"Austrian Art of Riding…leads the reader on an exciting journey through the Cultural History of Austria, illuminating five centuries of equestrian advances. The Spanish Riding School in Vienna, the European cradle and sanctuary of classical riding since the Baroque era is masterfully documented in text and illustrations. Historical events are harmoniously melded with the equestrian milestones of the Riding Masters of the past." - Karl MikolkaDr.Werner Poscharnigg's writing is appreciated the world over for its eloquent style, polished language and reliable expertise. This learned horseman, speaking from personal experience and accurate research, takes us on a pleasurable reading journey rich in detailed information. He makes his home near Graz, in Southern Austria.

A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.

Pasquale Casà Basile is a UEFA Pro Licence coach and a specialist in tactics and team management.In his various roles including with the Catalan Football Association and RCD Espanyol, he coordinates, facilitates and develops the work of the youth team coaches, directing the development of tactics and periodization of the Spanish football model.In this book Pasquale shows you the coach how to play with the Spanish game model of ''Expansion Football''. There are detailed chapters to outline the game model including; Positional Attacking, Developing an Effective Attacking Tactical Game, Methodologies to Use in Training, Teamwork and Collaboration, Competitiveness and Desire to Win and The Methods of Training.There are 34 Tactical Situations analysed including; - Support Play When the Ball is Out Wide- Retaining a Balanced Formation in the Possession Phase- The Transition from Attack to Defence. There are also 47 practices including;- Switching the Point of Attack with Player Movement in the Final Third- Technical/Tactical Actions for Attacking Through the Centre - Maintaining Possession in the Centre with a Quick Break Attack.

Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U13-15 year olds.This book includes 48 sessions (245 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games.This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'.Have you got the other part of this Book Set?- Includes 200 new practices for U9-12- Buy now from all good Football Coaching Specialists

A bestseller in both the UK and the USA on its first publication, this book was the first fully authorised life of world's greatest living footballer. With exclusive access to Pelé, award-winning sports writer Harry Harris charts his meteoric rise from humble beginnings in Brazil to his first international at the age of sixteen. Superb athleticism, speed of thought and execution, and astonishing ball control helped him become the only player to have appeared in three World Cup-winning sides, and to have scored more than 1,200 goals in his senior career, a feat that is now unlikely ever to be equalled, let alone surpassed.Pelé remains the best footballer of all time, despite the extraordinary exploits of Cristiano Ronaldo, Lionel Messi, Neymar, and legends such as Diego Maradona and Johan Cruyff. Now revised and updated to bring the story completely up to date, this is a tribute to a world-class sporting hero, a great sportsman and, to this day, an inspiration to millions.

Englishman David Hobbs - `Hobbo' to his friends and fans - is one of motor racing's most remarkable all-rounders. In a 41-year driving career he raced in almost every imaginable category.

Amazing Waves is a stunning coffee-table book of photographs that capture the beauty and majesty of ocean waves. This breathtaking volume is a collection of the best recent work by 20 of the world’s top surf photographer’s.

This is the first book to comprehensively map the psychology of learning, playing and coaching the world's favourite sport, and is essential reading for any student, researcher or professional in the area.

Challenging timeworn conventions of karate training and revealing the original intent of classical kata—or forms—through detailed descriptions of self-defense applications known as bunkai, this is a crucial addition to any martial-arts library. Containing more than 265 photos, the book is divided into chapters that illuminate each of the ten classical kata of Goju-ryu.   Drawing on more than forty years of experience in the martial arts, Giles Hopkins Sensei takes us on a journey into the Goju-ryu karate system, providing a principles-based method for analysis of kata practice. Arguing against the commonly held notion that kata techniques can have multiple interpretations, he insists that a kata cannot simply mean what the user wants it to mean, but contains specific martial principles that must be followed for it to work effectively.   The step-by-step descriptions of the receiving, controlling or bridging, and finishing techniques contain in-depth analysis of commonly misunderstood aspects of kata. Each chapter concludes with an engaging anecdote from the author’s time in Okinawa, the birthplace of Goju-ryu, connecting it with the kata under discussion. Equally useful for the novice and for more advanced karate practitioners looking to deepen their understanding of kata and bunkai.