Sport

Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness.

A revised Pathfinder guide to the Yorkshire Dales, with 28 circular walks that explore the most scenic parts of the Dales. With walks for all ages and abilities this guide covers Swaledale, Ribblesdale and the Yorkshire Dales National Park. All walks have GPS waypoints, Ordnance Survey maps and beautiful photography.

Tony Gowers' completely updated, expanded and re-designed National Trail Guide offers the essential companion to the forgotten but fascinating landscape through which this Trail runs.

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage.Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.

The Wooden Bicycle is a handy reference for those who have a true passion for the beauty and aesthetics of the modern bicycle in the wooden form, and a strong belief in a more sustainable way of living.

This first ever complete guide to Scottish bothies reveals the country's unique and often hidden network of bothy cabins and mountain huts. Scattered across Scotland's most beautiful landscapes, these evocative abandoned crofts and farmsteads are free to stay in and offer a chance to experience the ultimate in wild adventure living.

West Ham United's move to the new Olympic Stadium ended a 114-year stay at the Boleyn Ground at Upton Park. With full access to The Times newspaper archive and stunning photography, lifelong West Ham fan and sports journalist John Dillon has created the definitive history of the ground the club first played at in 1902.

Few cities in the world have as many professional football clubs as London and none have the history explored in this book by journalist and broadcaster Steve Tongue. It was in the English capital that the Football Association - the first of its kind anywhere - was founded in 1863 and that the FA Cup, the world's most famous domestic cup competition, was born. After the North and Midlands dominated the first forty-odd years of league football, three clubs in particular - Arsenal, Spurs and Chelsea - began to challenge them and eventually succeeded, joining West Ham United as trophy winners not only at home but in Europe. Between those four clubs, and more than a dozen other professional clubs past and present, grew the turf wars that are the bedrock of the great rivalries and derbies across England's most vibrant football city. Turf Wars tells the story of football in the capital.

The Pacific Crossing Guide is a complete reference for anyone contemplating sailing the Pacific in their own boat. From ideal timing, suitable boats, routes, methods of communication, health and provisioning to seasonal weather, departure and arrival ports, facilities, likely costs and dangers, the comprehensiveness of this new edition will both inspire dreamers and instil confidence in those about to depart.This new edition has been completely restructured with Part 1 covering thorough preparation for a Pacific crossing and Part 2 covering Pacific weather patterns, major routes and landfall ports, with useful website links throughout. There are completely new sections on rallies, coral atolls and atoll navigation, the cyclone season and laying up, use of electronic charts, satellite phones versus HF radio, ongoing maintenance, and Pacific festivals.Completely updated, expanded and refreshed for the new generation of Pacific cruisers, this is the definitive reference, relied upon by many thousands of cruisers.

28 fabulous country walks in the Stirling vicinity and the Loch Lomond National Park. Graded by length and ranging from 2 to 16 miles, all routes come with a clear, large-scale OS map, GPS waypoints and highlight where to park, good pubs and places of interest en route.

Ninjutsu is the most renowned and misunderstood of all martial arts. The long history of ninjutstu is often murky; surrounded by mystery and legend.

With rugged cliffs, rolling waves, prehistoric sites and stunning wildlife, Orkney is a wonderful place to go for a walk. This guide of 40 walks from Pocket Mountains will help you make the most of it.

Using Patrick Leigh Fermor's books as his only travel guide, Nick Hunt trekked some 2,500 miles on an old-fashioned adventure that has become a modern classic.

The definitive guide to learning polo and looking 'awesome' whilst one's at it!

A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.

First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness.

Mountaineering in the Pyrenees by Francois Laurens features 25 classic mountain routes and link-ups - many of them accessible from spring to autumn - along the entire Pyrenean chain. Featured peaks include Pic des Posets, Monte Perdido, and the Vignemale. Each route features technical notes, a topo and route description, and stunning photography.

Bringing together popular articles and new work from Damo Mitchell and his students at the Lotus Nei Gong School of Daoist Arts, this book covers intriguing but rarely discussed topics. Discover the importance of the pineal gland, learn to find contentment in centeredness rather than excitement, explore the Five Spirits of Daoism, and much more.

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.

Recorded over six centuries ago, the teachings of the Master-at-Arms Johannes Liechtenauer have been given new life in this book. Used as a self-contained course, or a primer for studying the medieval works, this book will be invaluable to martial artists, reenactors, medieval historians, or anyone who has ever wondered "how did knights fight?"

In advance of the 2016 Olympics, Akashic launches a new sports imprint, curated by Dave Zirin, with a dramatic memoir by an Olympic gold-medalist.

Stuck On You charts the history of football stickers in the UK - those little bundles of self-adhesive joy that have given so much to so many since Panini burst on to the scene in the late 1970s. Immerse yourself in a story of bitter rivalry, media moguls and the seedy underbelly of what can be a surprisingly murky business. Discover how upstarts Merlin took on the might of Panini and beat them at their own game - only for the Italian giants to hit back with the weight of nostalgia behind them. But ultimately you're invited to wallow in wistful memories of swapping in the school playground, shinies and recurring doubles. Featuring interviews with many of the industry's leading historical players and images from some familiar and lesser-known collections, Stuck On You is a must-read for anyone who has ever spent months, if not years, hankering after the St Mirren badge.

Nick Bollettieri¿s Tennis Handbook, Second Edition, is the most comprehensive guide to learning and teaching tennis from the sport¿s most successful coach. Covering stroke techniques, strategies, skill development, conditioning, and mental training, this book allows you to train with a true master teacher and apply the system used in coaching 10 top-ranked players in the world.

Following the limestone escarpment on the Western edge of the Cotswolds, the 102 miles of the Cotswold Way take the walker through a quintessentially English landscape as varied as it is beautiful.

In Alpe d' Huez, veteran cycling journalist Peter Cossins reveals the triumphs, passion and despair behind the great exploits on the Alpe and discloses the untold details that have led to the mountain becoming as important to the Tour as the race is to resort at its summit.

20 circular routes specifically for dogs around the East Sussex countryside.

The author of Your Short Game Solution presents his Tour-proven putting-improvement system that can work with any stroke. In a follow-up to the industry-acclaimed Your Short Game Solution (2015), James Sieckmann presents a no-nonsense plan to making more putts. Most putting manuals focus on hard-set mechanics that even the top putters on Tour fail to achieve. According to Sieckmann, you can score even if your mechanics are flawed as long as you master four essential skills: 1) choosing the correct line; 2) starting your ball on that line; 3) matching the line with appropriate speed; and 4) believing completely in yourself and in your training. Borrowing from the same playbook he uses with his Tour clients, Sieckmann outlines a step-by-step process for perfecting these skills, which automatically boost performance.

34 detailed walking adventures with routes ranging from a couple of 90 minute 4 kilometre walks, up to challenging trails taking over 6 hours, covering 20 kilometres including ascents & descents of 1060 metres. Each route includes its own map sections with the route and waypoints clearly marked.

Offering an explanation on bow set and arrow tuning, this book offers an detailed advice on how to produce a good shot cycle; choosing the right bow and arrows and how to prepare physically and mentally for competition. It also includes photographic sequences clearly illustrating how to achieve good form and close up photographs of equipment.

Human beings are the 'all-rounders' of the natural world - while they aren't naturally the quickest, biggest or strongest creatures, they can achieve more amazing physical feats than any other animal. Nowhere is this ability more pronounced than in sporting performance, the ideal area for studying the mechanics of a human - our biomechanics. But all too often the study of sports biomechanics can become bogged down in pure mathematics, tables and graphs that bear little resemblance to what you see on the field of play. In this comprehensively revised third edition of bestselling Sports Biomechanics, Professor Anthony Blazevich answers real-world questions using easily accessible language and fully updated, clear and concise diagrams. Each chapter is devoted to a single area of the subject and details scientific underpinnings of sports performance; this edition features a new chapter on human gait (walking and running) as well as new information on the latest topics in sport biomechanics. An absolutely essential resource for any student, athlete or fitness professional involved in the field of sports biomechanics.