Sport

Helps cruising sailors upgrade older fiberglass sailboats for cruising. This title covers strengthening major components, interior layout, plumbing, steering systems, repowering, rigs and sails, galley systems, and more. It presents a survey that reviews 90 models of fiberglass sailboats that lend themselves to offshore sailing.

Long typecast as the hotrods of the sea - fast but dangerous - modern cruising multihulls actually are among the safest and most comfortable cruising sailboats available. This book supplies the reader with information about design, construction, rigs, seamanship, safety, and rebuttal of the 'accepted wisdom' concerning multihull dangers.

What in the world has the power to liberate women in Iran while provoking antagonism between Catholics and Protestants in Scotland, to lure Nigerians to the cold of the Ukraine while heating up class warfare in the US heartlands, and both profit local gangsters and create local - and international - celebrities?

Detailing Lance Armstrong's battle with life-threatening testicular cancer and his return to professional cycling, it became a huge bestseller, appealing to fans of cycling as well as cancer survivors inspired by his full and dramatic recovery.

This book covers every practical aspect of cruising for the beginner and expert alike.

Explains a system of scantling rules and rules-of-thumb for calculating the necessary dimensions, or scantlings, of hulls, decks, and other boat parts, whether built of fiberglass, wood, wood-epoxy composite, steel, or aluminum. This book also offers a discussion of boatbuilding materials, methods, and practices of boat construction.

A reissue of acclaimed writer Paul Kimmage's classic bestselling sports biography of Tony Cascarino.

Based on the training principles of the Weider System of Bodybuilding, this book helps to improve your physique. It helps you master the fundamental of bodybuilding and how it reacts to various training and nutritional practices.

On 3 November 1996 sixteen sailors set out from the Bay of Biscay to embark on the Vendee Globe - a single-handed yacht race through the world's most treacherous and isolated seas. Of the sixteen starters only six completed the course, six others withdrew, three were plucked from sinking boats and one disappeared. This book deals with this race.

Leads readers through the process of crafting their own lashed-frame, fabric-covered, custom-fitted Greenland kayak, using common woodworking tools. This manual includes: primers in lumber milling, fastening, rib bending, and measuring; and instructions for making a Greenland paddle, paddling clothing, float bags, skegs, and more.

This amply illustrated introduction to flatwater and river paddling will be an important resource for both instructors and those who like to teach themselves.

As an instructor it takes time to develop a repertoire of exercises to suit all ages and abilities. This book has the answer: it provides a wide range of ideas with notes on how these can be adapted and developed for different levels, from beginner to advanced, whether children or adults, along with teaching tips for a professional delivery.

On 20 August 1980 Reinhold Messner reached the summit of Everest - alone and without the use of oxygen. This is an account of his extraordinary achievement. Messner describes his journey through Tibet and identifies with mountaineers who went before him, such as Mallory, Irvine and Wilson.

Offers details on physiology, training, racing, injuries, world-class athletes, and races. This book answers questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential.

In this series of books on throwing and take-down techniques, Geoff Thompson, a leading expert on self-protection, teaches how to control vertical grappling and destroy an assailant with a demolishing throw. The book includes the original "blow before throw" techniques.

He ascended from a depth of 200 feet without breathing equipment to see if his lungs would burst, then studied the effects of underwater explosions by standing closer and closer until shattered by the blast.

Ray Mears' Outdoor Survival Handbook is a book of discovery, explaining the everyday skills you need to live in and enjoy the natural world. Packed with practical tips, insights into nature and respect for traditional knowledge, this is a book for families, groups and individual hikers and climbers - for everyone who enjoys outdoor life.

"The Secret Carp is a fishing book with a difference. As The Independent comments, it is one of the few books that manages to capture the real joy of fishing in such a way that even a non-angler could be seduced. It tells the true story of the events of a single day and night beside an English carp lake in high summer. When he stumbled upon a long-neglected, overgrown lake holding some monster carp, Chris Yates knew that he had discovered the kind of place about which every carp angler dreams. He set about trying to catch the huge, elusive inhabitants with rod and line. It was a quest that was to reveal many insights into the secretive behaviour of this king of freshwater fish and bring him thrillingly into contact with his quarry. Waiting, watching and stalking, quite undeterred by the damp sleeping bag and the cold. Yates' enthralling story whispers adventure and promise. And it is punctuated by moments of great drama as monster fish disturb the tranquil world of the angler. Fishermen of all persuasions will enjoy this masterful angling chronicle."

Looking back almost 1,000 years, the mists of Japan's chaotic past shroud the development of a way of life, an ancient struggle waged against fierce feudal lords who ruled the island nation with swords of steel and a code of death before dishonor. The people of the mountainous regions of what is now Iga prefecture wanted to live in peace, but their lords had other plans-so the people learned the martial arts of self-defense and used their meager farm tools as weapons against the samurai blades of their oppressors. Nine traditions of the ninja arts grew out of this seemingly endless struggle, and legends were told of the supernatural abilities of the ninja fighters. The ninja never gained the kind of power that topples tyrants, but they gained a reputation that made tyrants cautious. And they gained the kind of power that makes the spirit endure and the mind the master of its fate. Told in actual stories of past grandmasters and in dojo lectures on techniques-with photographs, drawings, and paintings-the last surviving grandmaster of the ancient art of ninjutsu, Dr. Masaaki Hatsumi, presents Essence of Ninjutsu: The Nine Traditions. In it, he explains why, after more than 900 years, the art of the shadow warriors continues to inspire and serve practitioners from around the world. Dr. Hatsumi's book contains historic ninja scrolls and describes techniques for self-defense, and it debunks tricks that are attributed to the ninja but actually derive more from the circus than the martial arts. Essence of Ninjutsu is a fascinating, authoritative look at the roots of ninjutsu and how it continues to enrich the lives of its practitioners today. Dr. Masaaki Hatsumi is a bone doctor, artist, and writer, as well as the 34th grandmaster of the nine schools of the ninja arts in Japan. He has toured the United States in recent years to help Americans better understand the ninja and their way of life. His articles have appeared in all of the major martial arts magazines.

Thrilling story of sailing and rescue from international hero, Pete Goss

Jim Corbett's books on animal hunting: "Man-Eaters of Kumaon", "The Man-Eating Leopard of Rudraprayag" and "The Temple Tiger and More Man Easters of Kumaon", are collected here in a single volume.

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.

The leading sports massage expert Mel Cash now publishes this indispensable guide to the human muscular and skeletal system.

When we couldn't get foods such as sour cream, English muffins, spaghetti sauce or yogurt, we adapted recipes to make our own. This book recipes made from readily-obtainable ingredients with hand utensils, including numerous choices to suit every taste: not just one cake but 20, 16 ways to prepare fish, 10 regional barbeque sauces, and so on.

A revealing and complete biography of doomed hero George Mallory, which includes previously unpublished letters and family papers

The essential manual on how to find your way anywhere in any situation.

An incredible, breathtaking true adventure of Alaskan dog-racing and of the mesmerising Arctic landscape