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Graviditet & föräldraskap

Graviditet och föräldraskap kan vara svårt, samtidigt som det är ett mirakel. Om du är i de tidiga stadierna av din graviditet är det extra viktigt att veta hur din kropp kommer att bete sig. Kanske vill du följa fostrets utveckling vecka för vecka och veta vad som kan vara bra att tänka på. Då har vi en kategori med precis vad du behöver. Det finns en variation av kunskap inom ämnet som rör allt från potträning till matro när man sitter tillsammans. Det handlar om att lära ditt barn de viktiga redskapen för att bättre kunna hantera de utmaningar som de möter senare i livet. Det kan vara svårt att vara konsekvent i sin uppfostran och det är något som vi alla går runt och bär på. Böckerna innehåller kunskap som förhoppningsvis kan hjälpa dig med just det. Graviditet och föräldraskap är en gåva, och liksom många andra saker i livet måste vi vårda miraklet.
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  • - Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know
    av Emily Oster
    150,-

    A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING.

  • av Abigail Shrier
    286,-

    From the author of Irreversible Damage, an investigation into how mental health overdiagnosis is harming, not helping, childrenIn virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad and fearful of growing up. What's gone wrong?In Bad Therapy, bestselling investigative journalist Abigail Shrier argues that the problem isn't the kids - it's the mental health experts. Drawing on hundreds of interviews with child psychologists, parents, teachers and young people themselves, Shrier explores the ways the mental health industry has transformed the way we teach, treat, discipline and even talk to our kids. She reveals that most of the therapeutic approaches have serious side effects and few proven benefits: for instance, talk therapy can induce rumination, trapping children in cycles of anxiety and depression; while 'gentle parenting' can encourage emotional turbulence - even violence - in children as they lash out, desperate for an adult to be in charge.Mental health care can be lifesaving when properly applied to children with severe needs, but for the typical child, the cure can be worse than the disease. Bad Therapy is a must-read for anyone questioning why our efforts to support our kids have backfired - and what it will take for parents to lead a turnaround.

  • av Jonathan Haidt
    336,-

    Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces ¿ communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world.In The Anxious Generation, Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent comparing oneself to a vast pool of others. Time engaging face-to-face with friends and family plummeted, and so did mental health.But this is not just a story about technology; this profound shift took place against a backdrop of declining childhood freedom and free-play, as parents over-supervised every aspect of their children¿s lives offline, depriving them of the experiences they most need to become strong and self-governing adults.In this book, Haidt makes a compelling argument that the loss of play-based childhood and its replacement with a phone-based childhood that is not suitable for human development is the source of increased mental distress among teenagers. The Anxious Generation delves into the latest psychological and biological research to show the four fundamental ways in which a phone-based childhood disrupts development ¿ sleep deprivation, social deprivation, cognitive fragmentation and addiction. Haidt offers separate in-depth analyses of what has happened to girls, and what has happened to boys, offering practical advice for parents, schools, governments, and teens themselves. Drawing on ancient wisdom and cutting-edge research, this eye-opening book is a life raft and a powerful call-to-arms.

  • - THE #1 SUNDAY TIMES BESTSELLER
    av Philippa Perry
    160,-

  • - Why Parents Need to Matter More Than Peers
    av Gordon Neufeld & Dr Gabor Mate
    180,-

    This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media.By helping to reawaken our instincts, Mate and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.

  • av Jessica Urlichs
    156,-

    New collection of most popular and previously unpublished poems from Jessican UrlichsMotherhood is messy and beautiful, and hard and humbling. We adore our children and sometimes we miss ourselves. Beautiful Chaos is a collection of raw, honest poems about motherhood - capturing everything from pregnancy to school age.Upon becoming a mother, Jessica Urlichs was reminded that the everyday ordinary is extraordinary. As sacred and tender as early motherhood is, it also comes with its struggles. Beautiful Chaos is a collection that chronicles it all - the highs, the lows, the confusion, the loss of identity, the becoming, and the brutal but beautiful ways our children hold mirrors up to us. This collection inspires vulnerability and will be a cathartic, healing read for anyone who needs it.These poems will remind you of a time gone by or ground you in the current moment. Either way, they will make you feel seen and comforted amidst the beautiful chaos that is motherhood.

  • av Dr Alok Kanojia
    250 - 286,-

  • av Dr Becky Kennedy
    216,-

    'The voice of reason for a generation of... mums and dads' - The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy-known to her followers as 'Dr Becky'-has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn't work or simply doesn't feel good, have embraced Dr Becky's empowering and effective approach, a model that prioritises connecting with our kids over correcting them. From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don't build the skills kids need for life or account for their complex emotional needs. Add to that parents' complicated relationships with their own upbringings and it's easy to see why so many caretakers feel lost, burned out, and worried they're failing their kids. In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios-including sibling rivalry, separation anxiety, tantrums, and more-Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.

  • - A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
    av Junnifa Uzodike
    266,-

    A guide to raising a baby from birth to age one by applying the wisdom of Montessori, from the bestselling author of The Montessori Toddler and a coauthor with expertise in infant care and education.

  • - A Parent's Guide to Raising a Curious and Responsible Human Being
    av Simone Davies
    250,-

    A inspiring, beautifully-designed guide for parents of toddlers looking to bring the principles of Montessori education-curiosity, independence, respect-into their daily lives.

  • - A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
    av Emily Oster
    160,-

  • - 12 Proven Strategies to Nurture Your Child's Developing Mind
    av Dr. Tina Payne Bryson
    196,-

    A pioneering and practical book for parents that explains the new science of how a child's brain is wired and how it matures.

  • - What the Happiest People in the World Know About Raising Confident, Capable Kids
    av Iben Dissing Sandahl & Jessica Joelle Alexander
    196,-

    'A shining alternative to high-stress modern parenting, and families from New Delhi to New York will shout with joy' Heather Shumaker, author of It's OK Not to Share and It's OK to Go Up the SlideDISCOVER THE PARENTING SECRETS OF THE HAPPIEST PEOPLE IN THE WORLDWhat makes Denmark the happiest country in the world -- and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical guide reveals the six essential principles that have been working for parents in Denmark for decades:- Play: essential for development and well-being- Authenticity: fosters trust and an 'inner compass'- Reframing: helps kids cope with setbacks and look on the bright side- Empathy: allows us to act with kindness towards others- No ultimatums: no power struggles or resentment- Togetherness: a way to celebrate family time, on special occasions and every dayA revealing and fresh take on parenting advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.

  • - The Secret to Calm and Confident Parenting
    av Gina Ford
    196,-

    The Contented Little Baby Book, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK.This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines.By creating routines that match a growing baby's innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina's gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age.With detailed, prescriptive information on everything parents need to know, this book includes chapters on:- Preparation for the birth- How the routines evolved and the benefits of following a routine- Milk feeding in the first year- Understanding your baby's sleep- Establishing a routine- Introducing solid food in line with government and World Health Authority guidelines- Common problems in the first year.Whether you are expecting your first child, or are experiencing difficulties with an older baby, this comprehensive guide contains all the expert guidance you need to help your baby feed and sleep well.

  • - The Essential Art of Nourishing the New Mother
    av Heng Ou
    316,-

    A gentle, nurturing guide for new mothers, filled with encouraging and essential advice for the early postpartum weeks

  • av Heidi E. Murkoff
    306,-

    With 18.5 million copies in print, What to Expect When You're Expecting is read by 93% of women who read a pregnancy book and was named one of the `Most Influential Books of the Last 25 Years' by USA Today.

  • av Ina May Gaskin
    240,-

    The international bestseller that has helped millions of women trust in their body - and their baby - and give birth without fearDrawing on over 40 years' experience, internationally acclaimed midwife Ina May Gaskin shows you how to use the mind-body connection to help labour progress calmly and safely. In Ina May's Guide to Childbirth, she shares:- Inspiring real-life stories that show what a positive experience childbirth can be- What happens during labour and the true capabilities of the female body - How to create a comfortable environment for birth in any setting - Tips for maximising your chances of a relaxed and joyful birth experienceRead by millions of women around the world, this reassuring and practical guide will take the fear out of childbirth and restore your faith in the power of your body. With Gaskin's timeless wisdom, you can approach birth with confidence and excitement, wherever and however it happens.

  • av Hetty van de Rijt, Frans X. Plooij & Xaviera Plooij
    280,-

  • - Operating Instructions, Trouble-Shooting Tips, and Advice on First-Year Maintenance
    av Joe Borgenicht & Louis Borgenicht M.D.
    200,-

    At Last! A Beginner's Guide to Newborn Baby Technology You've programmed your DVR, you've installed a wireless Internet connection, you can even check Facebook on your cell phone. But none of this experience will prepare you for the world's biggest technological marvel: a newborn baby. Through step-by-step instructions and helpful schematic diagrams, The Baby Owner's Manual explores hundreds of frequently asked questions: What's the best way to swaddle a baby? How can I make my newborn sleep through the night? When should I bring the baby to a doctor for servicing? Whatever your concerns, you'll find the answers herecourtesy of celebrated pediatrician Dr. Louis Borgenicht and his son, Joe Borgenicht. Together, they provide plenty of useful advice for anyone who wants to learn the basics of childcare.

  • av Erica Chidi
    280,-

    The pregnancy and birthing guidance counselor in a book by the founder of LOOM, the Los Angeles-based resource centre focused on nurturing women into motherhood.

  • - The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders
    av Dr. Robert (Dr. Robert Melillo) Melillo
    266,-

  • - Transforming Ourselves, Empowering Our Children
    av Dr Shefali Tsabary
    250,-

    The inspirational US bestseller, Dr Tsabary changes the whole way we see parenting - helping us to be mindful and look deeply at our own behaviour in order to transform our relationships with our children.With a Foreword by His Holiness the Dalai Lama.

  • - Cook just once for you and your baby
    av Rebecca Wilson
    196,-

  • - A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
    av Kimberly Ann Johnson
    266,-

    A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover   • how you can prepare your body for birth;    • how you can organize yourself and your household for the best possible transition to motherhood;    • simple practices and home remedies to facilitate healing and restore energy;    • how to strengthen relationships and aid the return to sex;    • learning to exercise safely postpartum;    • carrying your baby with comfort;    • exploring the complex and often conflicting emotions that arise postpartum;    • and much more.

  • - What Ancient Cultures Can Teach Us About Raising Children
    av Michaeleen Doucleff
    216,-

    In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories.

  • - Helping Your Baby to Love Good Food
    av Gill Rapley & Tracey Murkett
    250,-

    The fully updated and revised edition of Baby-led Weaning is a practical and authoritative guide to introducing solid food, enabling your child to grow up a happy and confident eater. It shows parents why baby-led weaning makes sense and gives them the confidence to trust their baby's natural skills and instincts. Filled with practical tips for getting started and the low-down on what to expect, Baby-led Weaning explodes the myth that babies need to be spoon-fed and shows why self-feeding from the start is the healthiest way for your child to develop. Your baby is allowed to decide how much they want to eat, how to eat it and to experiment with everything at their own pace. Baby-led weaning is a common-sense, safe, easy and enjoyable approach to feeding your baby. No more pur es and weaning spoons, and no more mealtime battles. Simply let your baby feed himself healthy family food.

  • av Joanna Faber & Julie King
    180,-

  • av Heidi Murkoff
    266,-

    FROM THE AUTHOR OF THE BESTSELLING WHAT TO EXPECT SERIES, 40 MILLION COPIES SOLD WORLDWIDE. FULLY REVISED AND UPDATED THROUGHOUT.

  • - How to Raise a Smart and Happy Child from Zero to Five
    av John Medina
    174,99

    Whats the single most important thing you can do during pregnancy? What does watching TV do to a childs brain? Whats the best way to handle temper tantrums? Scientists know.In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really workand why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control.Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a childs brain develops and what you can do to optimize it.You will view your childrenand how to raise themin a whole new light. Youll learn:Where nature ends and nurture beginsWhy men should do more household choresWhat you do when emotions run hot affects howyour baby turns out, because babies need to feel safeabove allTV is harmful for children under 2Your childs ability to relate to others predicts herfuture math performanceSmart and happy are inseparable. Pursuing your childsintellectual success at the expense of his happinessachieves neitherPraising effort is better than praising intelligenceThe best predictor of academic performance is notIQ. Its self-controlWhat you do right nowbefore pregnancy, during pregnancy, and through the first five yearswill affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

  • - The ultimate guide to caring for your new baby - FULLY UPDATED JUNE 2018
    av Simone Cave & Dr Caroline Fertleman
    196,-

    A week-by-week baby manual to offer the advice, information and reassurance you need. It covers the basics - sleep, feeding, crying, washing, play and development. It also includes information and handy tips for checking a baby's progress, including: which vaccinations he needs and when; how much milk/feeds he needs; planning ahead; and more.

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