WINNER OF SIX BOOK AWARDS: Your Living Legacy: How Your Parenting Style Shapes the Future for You and Your Child Editorial Reviews: This book stands apart from other guides aimed at conscientious parents, through its broad-ranging and comprehensive content. The author strikes an effective balance between informational content and personal reflections, while self assessments and questionnaires provide an interactive element.>The book is good for self-reflection and also how to learn from children, something which no book can teach.">"Your Living Legacy is not a self-help book, but a guided tour of discovering yourself as a parent. It may happen that you will discover something considerably different from what you expected.">SUMMARY OF BOOK: "Your Living Legacy" is an eye-opener to enable parents to -learn more about themselves and their children-have a better relationship with their children-understand their parenting style and its impact on their children-find out what should be done to prevent harm>No one is perfect and this book shows readers that there is beauty in imperfection and how to be a better role model to your kids. Learn about 20 different parenting styles and discover where you fit. Self-assessments enable you to identify your personal style and evaluate the impact on your child's development as well as on your relationship with your child. Additional information on important topics include: -Bonding-Developmental Influences-Communication-Healing Relationships-Letting Go.>This is an essential resource for any parent or caregiver who wants to build lasting relationships and to create opportunities for guiding their children to become emotionally healthy and successful adults. You and your child can benefit by developing the skills and confidence that will make you both feel connected, trusting, and comfortable with each other. Book Awards: CIPA EVVY Book Awards: First Place: "Family And Relationships", Third Place: "Self-Help" Reader's Favorite Award: Finalist: "Self Help" San Diego Book Awards: "Best Published Self-Help/Psychology." Book Excellence Awards: Finalist Book Life Award: Finalist, Nonfiction, First Place, Self-Help/Relationships keywords: Parenting Styles, Empowerment, Mother-Daughter, Parent-Child Relationships, Self-Awareness, Effective Parenting, Healing Relationships, Empowered Parenting, Parenting, Parenting Strong Willed Child, Proactive Parenting, Child Development, Mothers and Daughters, Children.
So often during the season of pregnancy, we hear that this time is all about us. But as Christians, our life is always about Jesus no matter what season we are in. This book shares about the unique opportunity we have to showcase the beauty of the gospel during pregnancy, allowing God to transform every aspect of it for His glory. This book seeks to apply the gospel to various spheres of life during pregnancy: relationship with God, marriage, family, fear, health, lifestyle, service, community, and preparing for birth. There are also two bonus chapters on loss and infertility.
The "Get All A's in the Game of Life: Insights Along the Way, the Mother's Edition" is filled with useful quotes, stories and tidbits that will be your source of fuel and comfort-a wellspring that all Mothers can draw upon over and over for inspiration, validation, invigoration, laughter, nods of recognition, advice, and, more!
"A delightful and wise work that will help parents create and maintain a home environment in which books and reading are joyfully valued."-Nancy and Larry Goldstone, authors of Deconstructing Penguins: Parents, Kids and the Bond of ReadingReading Toward Success is the guide for parents who want to raise strong readers but don't know where to start. Through ten tried-and-true practices, Rachael Reiton takes her years of experience as a reading teacher and a school librarian and provides advice on how you as a parent can: help your children sharpen their reading skills become the reading role model you need to be build a culture of reading in your homeand in so doing, watch your children become more reflective, more knowledgable and more independent people.No matter your child's age-whether newborn or in high school-Reading Toward Success will show you how to take charge of your child's success, both in reading and in life.
I wrote "Your Vegan Kid" because I remember raising my first child meat- and milk-free in the early 1990s. Since I was new to both - motherhood and plant based lifestyle and information was scarce, it was a big challenge. Nowadays I'm a mother of 3 beautiful, healthy and happy vegan kids aged: 26, 12 and 12 (yes, vegan twins). And I want to share my knowledge and experience with other parents, especially those who are new to the vegan lifestyle. In my book I discuss reasons to raise your child vegan - not only health-related ones, but also psychological and ethical ones. I advise on how to do it at each phase of your kid's life - from being pregnant to raising a teenager. And also how to transition your child to veganism at each of these stages. I also cover most common issues, like: social prejudice, non-vegan co-parent, poor eater, eating on a budget, traveling, etc. I hope my book helps you raise your kids happy, healthy and vegan: ).
Make your next family game night unforgettable with just a single deck of cards. Super Fun Family Card Games is bursting with all kinds of easy-to-learn, enjoyable, and challenging games that are perfect for family game nights. Shuffle up your evening with hundreds of hours worth of engaging, screen-free fun that every member of the family can get in on! This giant collection of card games features everything from all-time classics to schoolyard favorites to beloved solo-play options. There are even handy tips for making sure your game nights are a big success!
3a edizioneUNA GUIDA COMPLETA E FACILE DA SEGUIRE PER PRENDERSI CURA DELLA PROPRIA SCOLIOSI IN GRAVIDANZA! I consigli di uno specialista per superare la gravidanza anche se soffri di scoliosi "Guida essenziale per affrontare una gravidanza sana con la scoliosi" è una guida che ti accompagna di mese in mese spiegandoti tutto ciò che hai bisogno di sapere per aver cura della tua colonna vertebrale e di quella del tuo bambino. Il libro ti supporta e ti aiuta lungo tutto il viaggio che ti condurrà a mettere al mondo un figlio in salute. Leggendolo, acquisirai: Informazioni accurate e aggiornate sulla scoliosi e su come essa si riflette sulla tua gravidanza. Informazioni su cosa aspettarti durante la gravidanza, settimana per settimana. Informazioni compatibili sia per pazienti già sottoposti a operazione chirurgica, sia per chi, a oggi, non si è ancora operato. Risposte chiare e dettagliate riguardo frequenti interrogativi sulla scoliosi e la gravidanza. Strumenti essenziali che ti permettono di decidere riguardo temi importanti, inclusa l'epidurale, le tecniche di parto, le alterazioni della colonna vertebrale dovute agli ormoni, e molto altro ancora per proteggere il tuo bambino. Suggerimenti per aiutarti a minimizzare inutili aumenti di peso e mantenere un alto livello di assunzione di elementi nutritivi. L'ultimissima ricerca nutrizionale che sfata il mito dell'alimentazione in gravidanza e rivela una sorprendente selezione di super cibo. Consigli professionali su come rimanere in forma e nutrirti durante ogni trimestre della gravidanza. Consigli per gestire gli effetti collaterali, inclusi nausea e mal di schiena. Esercizi per la scoliosi sicuri, veloci e divertenti da svolgere durante la gravidanza e dopo il parto. Consigli per rinforzare il pavimento pelvico, alleviare il dolore alla schiena e per smaltire il grasso accumulato nella zona addominale dopo il parto. Consigli su come rilassarti per ridurre il dolore e aumentare il tuo benessere. Questo libro fornisce risposte e consigli professionali alle donne in gravidanza che soffrono di scoliosi, ed è ricco di informazioni per far fronte agli sconvolgimenti fisici ed emotivi di chi si trova in questa condizione. Dal concepimento alla nascita e oltre, questa guida ti accompagnerà per mano fino a quando diventerai una madre felice e orgogliosa del proprio figlio in salute.
GUIDE COMPLET ET FACILE À SUIVRE POUR CONTRÔLER VOTRE SCOLIOSE PENDANT UNE GROSSESSE ! Guide essentiel sur la scoliose et une grossesse sans complications est un guide qui aborde mois par mois tout ce que vous devez savoir pour prendre soin de votre colonne vertébrale et de votre bébé. Le livre vous soutient et vous accompagne tout au long de ce voyage merveilleux vers la naissance d'un bébé en bonne santé. En lisant ce guide vous obtiendrez: Des informations précises et récentes sur la scoliose et la façon dont elle influe sur votre grossesse. Des informations semaine après semaine qui abordent ce qui est susceptible de se produire tout au long de la grossesse. Des informations qui conviennent à tous les types de scoliose postopératoires ainsi qu'aux patients qui n'ont pas encore subi d'opération. Des réponses claires, sensibles et complètes aux questions habituelles liées à la scoliose et à la grossesse. Des outils décisifs cruciaux pour vous aider à faire votre choix concernant la péridurale, les méthodes d'accouchement, les incidences sur la colonne dues aux hormones ainsi que d'autres informations pour protéger votre bébé. Des conseils pour vous aider à limiter la prise de poids et à maintenir une consommation idéale de nutriments essentiels. Les dernières recherches en nutrition qui réfutent les mythes liés à la naissance et à la nourriture et qui révèlent un certain nombre de super-aliments surprenants. Des avis experts sur la façon de rester en forme et de bien manger tout au long des trois trimestres de la grossesse. Des conseils de soins personnels contre les effets secondaires comme la nausée et les maux de dos. Des exercices amusants, rapides et sûrs à réaliser pendant les mois de la grossesse et les mois qui suivent la naissance. Des conseils pour renforcer votre plancher pelvien, soulager les maux de dos et perdre l'embonpoint du ventre après la naissance du bébé. Des conseils de relaxation pour réduire la douleur et améliorer votre confort. Ce livre offre des réponses et des conseils professionnels pour les femmes enceintes qui souffrent de scoliose. Vous y trouverez de nombreuses informations pour faire face aux bouleversements physiques et émotionnels vécus au cours d'une grossesse si vous êtes atteinte de scoliose. De la conception à l'accouchement et après la naissance, ce guide vous accompagnera pour devenir l'heureuse et fière maman d'un bébé en pleine santé.
How do you maintain mindful relationships with your children in this frenzied, disconnected world? Most of us believe we have parenthood planned perfectly; when we'll become parents, how we'll parent, even anticipating how our children will respond to our parenting. Yet, reality proves to us on a daily basis that nothing in parenting goes as planned. With all of life's ups and downs, outside influences, and daily stressors, how do we navigate parenting? In Parenting at Your Best, you'll learn how to: Be a role model for what you desire in your child's lifeBe involved in your child's life, but not excessively involvedCreate lasting memories with your child by being presentParenting at Your Best comes from the reflections of parents who lost their only child, parents who truly know the value of each moment. Their desires to share the lessons they've learned so you may apply them to living in the moment with your own children.
Find Out What Has Been Missing From Mainstream Purpose Education ....When you do, don't be surprised if you discover your own personal power, fulfillment and joy for life and living! Opening yourself to the full understanding and meaning of purpose can be a game-changer for how you feel about yourself and life. This book will help you set a powerful course of opening yourself to the world of purpose from a full mind-body-spirit perspective. Not only will you gain clarity about your purpose, but you will also be given tools that will greatly assist you in removing blocks that have held you back in the past. Don't waste another minute of your life lingering in the dark! Get illuminated and get going on your amazing path that was designed specifically for you. Obtain: -The secrets that most people miss about purpose -6 Specific Steps for gaining clarity about your purpose -Effective tools that aide you in your journey Pick up a copy of this powerful book today and begin moving with greater clarity towards your exhilarating, inspiring and fulfilling life!
Your Amazing Itty Bitty(R) Communicating With Your Teenager Book 15 Essential Steps to creating a better relationship with your teen. When their child reaches teenage years many parents struggle with adjusting to the new changes in their son or daughter. To say the least, communication becomes difficult. This book gives strategies to help parents feel more equipped for the task of navigating those years. Questions parents ask: -What do I do when my teen won't listen to me? -How do I handle teen attitude? -How do I set limits without fighting? - What can I do to help my teen with peer pressure? If communicating with your teen interests you, pick up a copy of this powerful fact-filled book today!
Want more joy and adventure in your life but don't know where to start? Time flies. One blink, and kids are grown with families of their own, we're working the same uninspiring job, and the dreams we had for our future are dim and unrealized. How can we stop this from happening? How can we create a sweeter, joy filled life? Life Is Sweeter with Honey provides tools and practical applications to help you: Get over the hurdles to unleash your wildest dreams once againManage your time to create the freedom and adventure you craveBuild and cherish strong relationships with your kids and your spouseRefocus your mind when negativity sneaks inHoney Beth Wiggs is an expert in creating a joy filled life. Her transformation from morbidly obese to healthy living was only the beginning. She understands the obstacles and how to overcome them. Life is short. Live with no regrets, cherish each relationship, and create memories that last a lifetime.
As a genealogist, what would you give to spend one day with one of your ancestors? To witness everyday details of his or her life, whether it involved a favorite recipe, cooking methods, gardening, transportation or how children spent their day? Genealogy and stories related to major life events are often found in journals and other sources, but what about activities such as holiday celebrations or games children played on balmy summer evenings? Wouldn't you like to go one step beyond vague stories about walking four miles to school through two feet of snow or canning peaches on a woodstove? On a more recent level, what are your favorite memories about growing up? Did you carry on the same holiday traditions as an adult? Where and when did they originate? Generations ago? Or more recently? Which begs the question, what will your progeny know about your daily life? Where do you even begin to record, much less organize, such things? What do you even call it? It's not genealogy, not family history--so what is it? All these delightful details about everyday life are what comprise family folklore! And if you want to learn how to preserve these precious family memories, The Family History Fun Factor teaches you exactly how. You'll learn which genres are included, see examples, even find a checklist and resource list. If you've procrastinated writing your personal history (and who hasn't?) this is the perfect place to start! No research is required, it's all inside your head. Just recall those everyday activities that make life worth living. Wait until the next holiday, if you like, then record what you do in the Family Folklore Idea Collection Sheet in the appendix. Easy, peasy. Subsequent generations will thank you for it.
Our children are the next great dreamers, educators, explorers, and leaders. It is now, in their childhood, that we give them the tools that shape them, the heart that drives them, and the knowledge that guides them.Our kids face an uncertain future filled with incredible pressures and challenges. They will need to change it, to change their world. And they can do it too! With your guidance and the experiences in this book, our children will not only build resilience in this world, they will THRIVE!Our kids have qualities that need to be developed and balanced in order to be successful. Each of these qualities can be likened to accounts that are necessary to live a healthy, balanced, and strong life. That's why we've given you a great way to teach these concepts-physical health, emotional strength, social skills, spiritual balance, and intellectual growth-to your children. We've included activities, discussions, and questions that will empower you to raise a more resilient, stronger child.Helpful Features for Parents and Teachers include: -Thoughtful conversation starters-Engaging discussion questions-Unique and meaningful activitiesEnjoy these lessons at your own pace: whether you spend five minutes or an hour, you will connect with your child on a new level. Deeper connections facilitate both learning and bonding, and together you will help your child find their greatness and build a happy, strong life30 Days to a Stronger Child is a great companion for our book, Conversations with My Kids: 30 Essential Family Discussions for the Digital Age. For free lessons and helpful resources look for us online, Educate and Empower Kids.
Having a baby is supposed to be one of the most magical things that can happen to a person. Or so they say... Meagan Gordon Scheuerman was nearly a year into motherhood before she realized she had postpartum depression. Instead of thinking she was sick, she thought her vision of motherhood was a sham and a lie. She wasn't entirely wrong. She was also in more trouble than she knew. Babies Are The Worst explores the unexpected challenges that parenthood presents, with humor, hope, and a little help from her friends.The book is divided into three sections. The first, "My PPD Journey," chronicles Meagan's journey into motherhood, including the depression that snuck up on her and knocked her sideways. Having never experienced mental illness until PPD, she didn't recognize the symptoms and hid her new reality from everyone around her until she sought help. Part Two, "On Miscarriage & Fertility," discusses being well enough to try for another child, along with the struggles that followed. Part Three, "Not Alone," includes interviews and first-person accounts from other mothers who each experienced postpartum issues for differing reasons, none of which include clinical depression.This memoir is not just for women with PPD. This book is for every person who is left wondering, "Am I crazy for thinking this is sometimes the worst?" You're not the only one thinking it. Let's dive in."Self-help meets Chick-lit - Scheuerman's story shines in her remarkably raw and real depiction of postpartum depression."- Abigail Levrini, PhD, author of "Succeeding with Adult ADHD" (APA, 2012) and "ADHD Coaching: A Guide for Mental Health Professionals" (APA, 2015)
In her book, midwife Ruth Ehrhardt very simply explores, as the title suggests, how the basic needs of labouring women can be met. It takes into consideration the subtle effect environmental factors have on labour and what those attending births need to be aware of. Drawing on the work of Michel Odent, it focuses quite plainly on the physiology of labour, childbirth and postpartum. This book is aimed at pregnant mothers as well as those attending births, whether in the capacity as caregiver (doctor, midwife, doula) or partner."To bring together what is important in such a small number of pages is a feat. I hope that, on the five continents, all pregnant women, midwives, doulas, doctors, etc. will take the time to assimilate the contents of this chef d'oeuvre: it will be a turning point in the history of childbirth and therefore in the history of mankind." - Michel Odent
Parenting is hard. Really? This may be what they tell us and it may feel that way at times, but is this something you just want to accept? Have you caught yourself thinking that the challenges of parenting a defiant kid far outweigh the joys? Do you ever wish your relationship with your child could miraculously become more enjoyable? If so, then you and this author have a lot in common.Lisa Cavallaro has helped hundreds of parents, teachers and administrators create the kinds of relationships they want to have with kids. Influenced by her own real-life parenting blunders, Lisa created a plan that helps clients feel a greater sense of ease - even with the most difficult of kids. And now she shares her process in this easy-to-read format including simple exercises so that you can begin feeling greater ease too.In No More Drama, Lisa offers personal experiences from her "struggle years" demonstrating the effects of "hard" parenting. She then quickly moves into the anecdotes that worked for her and the processes she developed for her clients.After reading this book, you'll feel a greater ease in parenting and you'll also feel: - Confident in knowing you can handle any situation with your child- Self-assured regarding your style of parenting- Happier with life in general- A renewed interest in what really jazzes you"This book is counter intuitive--if you have a defiant child, how do you make them change that? Well, according to what I'm reading, you don't. The problem of defiance isn't resolved by focusing on or trying to micro manage the defiance or other negative behavior. The answer is in correcting your own behaviors. I'm loving it as I see this more of a leadership book--effective leaders don't spend their time focusing on the wrong things in an organization but in setting a vision for success, enabling that and trusting on the organization to rise up to that bold expectation. The premise is that children are good and intelligent and will follow the example set for them--the child learning from their actions is not a function of a parent drilling that into them.If you have a defiant child and "controlling" their behavior isn't working for you, I strongly recommend Cavallaro's approach. I also recommend the book for managers who want to stop mico-managing. This book has a lot to offer in both realms."Sasha Mobley, Founder of More than Enough Life Transformations
What Happens When You Strengthen and Regulate the Teen Mind & Brain? ....You just might end up with a happier, healthier, more resilient and loving human being! Parents are struggling like never before in human history. Age-old issues are now being compounded with new age challenges facing our teens and adolescents. So how do we break the cycle and get ahead of the game? In this revolutionary Itty Bitty Book, Gretchen Downey gives you a preview into the amazing and hidden world of the teen mind. She'll teach you fundamental tools for understanding and navigating this incredible child's life. Embracing and practicing these 15 simple yet powerful strategies will help you and your teen in immeasurable ways. Such as showing you: -How to strengthen internal happiness and joy -How to better regulate emotions and thoughts -Ways to foster cooperation, value and respect Pick up a copy of this powerful book today and start building the relationship and family life that you and your teen want!
Raising Child Actors 15 Expert Tips for Raising Kids in Show Business Every year, thousands of parents help their children pursue their dreams of becoming an actor. Success requires not only determination, but an understanding of how to deal with the many issues that families of aspiring young actors encounter throughout their career. In this informative Itty Bitty Book, entertainment industry insider, Dr. Lima Bergmann, shows you what to expect and how to prepare your child, yourself and your family for the most common situations parents face during the different phases of a child actor's career. -"Lima has written a wonderful and easy to follow book of tips for parents of aspiring young actors. I wish this invaluable information had been available to me when my daughter began auditioning." - Laura Klein, mother of Alisan Porter (former child actress and winner of season 10 of The Voice) -"I wish I'd had this book as a guide when we moved to L.A. Many aspects of this business took me by surprise. This should be required reading for all families of child actors." - Pam Bushman, mother of actress Lindsay Bushman. -Lima's personal and professional experience uniquely positions her to provide healthy, positive advice for families in the entertainment business. This Itty Bitty book is a text book for success." -Toni Casala, Founder, Children In Film Get a copy of this book today and gain the knowledge and the confidence needed to support your child actor.
Are you struggling with children that don't listen? Want to regain control in a calm and assured way? Then this booklet is for you! This booklet outlines a tried and true procedure that uses real-life experiences in order to guide parents to use an easy 3 step discipline process. Packed with tips and tricks that work!
"Did you ever stand by the shore of a placid lake or pond, in a calm, sunny day, and throw a little stone into its smooth, silvery waters? Did you observe how, first, a little ripple was formed around the place where it struck, and this was followed by a wave, and then, beyond, another, and another, till the whole surface of the water was disturbed? It was a very little thing that you did; and yet it agitated a great body of water. So it is with childhood and youth; the most insignificant action you perform, in its influence upon your character, will reach through the whole period of your existence."The two books in this volume deal with many topics that concern today's children-and parents. Just looking at the table of contents draws one's eye to chapters dealing with subjects like these: treatment of brothers and sisters; behavior at school; on finishing what is begun. Whether this book is given to a child to read alone or read aloud in the family, it will be life-changing.
Every day, teachers and parents face the toughest challenges: disrespect, lack of cooperation, resistance, negativity, hostility, and teen suicide. Conventional and time-honored practices may offer techniques for temporarily controlling the behaviors of children and teens, but they may also be the very thing that escalates problems in classrooms and at home. Cultivating Respect and Cooperation contains 21 steps that parents, teachers, tutors, coaches, and counselors can use to meet the needs of our modern classrooms and families. It is a systematic and cumulative approach that motivates children and teens to address problem behaviors and develop: 1) respect and cooperation, 2) executive functions and metacognition, such as self-monitoring, planning, logic, and organization, 3) personal responsibility, self-discipline, motivation, and character, 4) courage, confidence, resiliency, and trust, and 5) authentic connections for mutual understanding. Each chapter includes a lesson with metaphors and perspectives you can share to create paradigm shifts in children and teens. In turn, students gain increased awareness that leads to constructive insight, self-monitoring, and improvement of their executive functions. In the process, you begin to re-pattern the way you and your children think, talk, and act. The author's goal is to empower parents and teachers to connect with children of all abilities, as well as the joys of teaching and parenting. Laurie Hunter has worked with struggling kids and teens and their families since 2005. She received her Master in Education from The University of Texas at Austin and has been a private academic intervention tutor, a permanent substitute teacher, and PTA president for 5 years at her children's middle school. Laurie is a mother of dyslexic twin sons who graduated from Texas State University and a daughter with ADHD who also graduated from Texas State University.
Parenting Through the Eyes of Lollipops: Discover the Sweet Side of Parenthood!
Here are the five steps to get the most from this guide... The Top Two Fears That Every Parent Has. Discover why every parent's two greatest fears are actually a parent's two greatest strengths. This is where we expose the fears that keep parents (and their kids) inside the "box" of limitations. The Seven Lessons You Never Knew You Learned In School. Identify the lessons you never knew you learned in school to discover where those two fears came from. This is where we learn how the "box" got there in the first place, and why we stay in it.De-Schooling In Six Simple (but not easy) Steps. Clear those lessons from your mind to ensure that they no longer interfere with how you choose to prepare your kids for life. This is where we remove the walls of the "box" so they never limit you again. The Five Keys To Successful Mentorship. Apply time-tested principles of mentorship to replace those lessons and empower your child to become the very best version of themselves. This is where we help you and your children build and explore a new "non-box" for them to thrive in.Knowledge APPLIED is power. The most important step is to begin, and the secret of getting better, is getting started. This is we offer practical applications of what you have learned...one step at a time.
¡UNA GUÍA COMPLETA, FÁCIL DE SEGUIR PARA EL CONTROL DE SU ESCOLIOSIS DURANTE EL EMBARAZO! Consejo experto para sobrellevar el embarazo mientras se padece escoliosis "Una Guía Esencial para la Escoliosis y un Embarazo Saludable" es una guía mes a mes que cubre todo lo que necesita saber sobre el cuidado de su espina dorsal y su bebé. El libro apoya sus sentimientos y le acompaña a través del maravilloso viaje de dar a luz un bebé saludable. Leyéndolo, usted gana: Información actualizada y a fondo sobre la escoliosis y cómo puede afectar su embarazo. Información adecuada para todos los tipos de casos de escoliosis postquirúrgica y aquellas que, hasta la fecha, no han sido operadas todavía. Respuestas claras, compasivas y amplias a las preguntas comunes sobre la escoliosis y el embarazo. Herramientas que permiten una toma de decisiones crucial para aspectos importantes que incluyen anestesia epidural, procedimientos de parto, cambios en la espina dorsal debido a las hormones, y mucho más para proteger a su bebé. Consejos para ayudarle a minimizar el sobrepeso innecesario y mantener un consumo alto de nutrientes. La última investigación nutricional que desacredita los mitos alimenticios y muestra elecciones de súper alimentos sorprendentes. Consejos expertos sobre permanecer saludable y alimentarse de forma correcta durante cada trimestre del embarazo. Consejos de autocuidado para los efectos secundarios, como la nausea y el dolor de espalda. Ejercicios divertidos, rápidos y seguros para la escoliosis durante los meses de embarazo y postparto. Consejos para el fortalecimiento del piso pélvico, minimizar el dolor de espalda y perder grasa abdominal postparto. Consejos de relajación para reducir el dolor e incrementar su confort. Este libro proporciona respuestas y consejo experto para mujeres embarazadas que padecen de escoliosis. Está lleno de información que le permite sobrellevar el estrés emocional y físico del embarazo durante la escoliosis. Desde el momento de la concepción hasta el nacimiento y más allá, está guía le acompañará hasta que se convierta en una madre feliz y orgullosa de un bebé saludable.
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