The ultimate guide to help teens overcome anxiety, control their stress, and take care of their mental health with effective and fun exercises.Do you want to understand the relationship between thoughts, emotions, and behavior?Do you want to understand and confront anxiety?Are you struggling to control your fears?Anxiety and stress can significantly impact a teenager's mental and physical health and affect their quality of life. You may suffer in silence because teens often struggle to open up to their parents. However, parents are intuitive to their child's needs. You can feel that something isn't right. Provide them with the help they need to get through their issues and heal from the negativity.In this book, your child will:Understand the concept of CBTLearn to recognize their anxiety and overcome itUnderstand what fear is and how it triggers anxietyLearn to focus on positive thoughtsDiscover the causes and symptoms of depressionLearn to express their anger in a healthy wayFind out how to boost their self-esteemLearn how to be their true selvesDiscover how to achieve emotional balance and inner peaceFind many activities to boost their mental healthThis book includes helpful information about several mental health issues with exercises that will keep your child entertained and teach them how to let go of their negative emotions.
In today's complex world, raising children who are not only academically successful but also emotionally aware and intelligent is crucial. This is where True Parenting comes in, guiding parents towards fostering emotional intelligence (EQ) in their children.Emotionally intelligent children are equipped with the crucial ability to understand and manage their emotions, recognize and respond to the emotions of others, and navigate social interactions effectively. These skills are essential for building healthy relationships, managing stress, making sound decisions, and achieving personal fulfillment.True Parenting encompasses a range of strategies and approaches to nurture EQ in children. It starts with self-awareness, encouraging parents to first understand and manage their own emotions as role models for their children.Creating a safe and supportive environment where children feel comfortable expressing their emotions freely is another vital element. Parents can achieve this by practicing active listening, offering empathy, and validating children's feelings, even when they are difficult.Open communication is key to fostering EQ. Parents can engage their children in conversations about emotions, helping them identify and label their feelings, and discussing healthy ways to express them. Utilizing age-appropriate activities and games can make learning about emotions fun and engaging.
Give Your Gigi the Gift of Love, Memories, and Legacy.Gigi, I Want to Hear Your Story is the perfect place for your Grandmother to tell you her special life story while also creating a cherished legacy that you will return to again and again. Imagine reading your Grandmother's words as she shares her journey. Imagine sitting with your children, her grandchildren, and reading her story to them.This is the Original and Best-Selling Way for Your Gigi to Share Her Life StoryGigi, I Want to Hear Your Story uses prompts and questions to guide your Grandmother, making it simple for her to tell the stories of her childhood, her teens, and her adult years. This will be her tale, her triumphs, and her challenges.Imagine Reading About the Details of Her Amazing Life and Journey.Bestselling author Jeffrey Mason and Hear Your Story Books have used their years of publishing experience to create this popular series of guided journals. Gigi I Want to Hear Your Story has been expertly designed to give your Grandmother a gift she will love while also creating a cherished legacy.Over 250 expertly created guided prompts to make it simple for your Grandmother to share her memories with you.Each question has plenty of room for your Grandma to write and share her life stories.Give your Gigi the original memory-guided journal. Tens of thousands have been bought for and cherished by families all over the world.100% designed, created, and printed in the US.Order Gigi, I Want to Hear Your Story and give your incredible Gigi a forever gift and the gift of legacy.
Written with unflinching honesty about pregnancy and the first year of motherhood, The Sweetest Little Blueberry is a book for all mothers. Bluett pens everything we know and love - like feeling those baby kicks, perfect newborn toes, and the magic of motherhood - while also being vulnerable about the parts of motherhood that aren't as magical - morning sickness (and afternoon and night sickness), fears of inadequacy, postpartum depression, and the struggles of figuring out this "new" you.The journey of motherhood is the most beautiful yet also the most challenging, and The Sweetest Little Blueberry will be a sweet, heartfelt reminder to mothers everywhere that you are far from alone and you are a total badass. You did the unthinkable, the most magical, the most amazing thing. And you deserve to be celebrated.No matter where you are on your motherhood journey (pregnant, a new mother, or a mama of grown children), this book is a must-read during late-night pumping sessions or relaxing Sunday nights after the kids are finally asleep.
An invaluable guide to understanding and dismantling sexism for parents trying to raise confident and powerful girls in a culture that often demeans them.The world is full of mixed messages for girls: Stand up for yourself but do it softly. Be independent but not single. Love your body, just make sure it’s waxed, bleached, and thin. And then there are the more overt hostilities: being talked over, paid less, touched without permission, and having politicians debate their right to bodily autonomy. Many parents find it simpler to affirm girls’ strength than to address these distressing experiences directly. But with girls’ skyrocketing rates of depression, anxiety, and suicide, parenting them in this culture presents an urgent challenge: How do we teach girls to recognize and cope with these realities without crushing their optimism and belief that they can incite change?Jo-Ann Finkelstein, a Harvard-educated psychologist, has more than two decades of experience working with girls, helping them find resilience in the face of toxic messages about beauty, sex, and femininity. In Sexism & Sensibility, she draws on real stories from her practice to unpack the effects of sexism in its many guises. Going beyond girl power and full of smart, constructive ways to help girls make sense of things, it includes • how to talk about misogyny, gender stereotyping, objectification, and consent—at different ages• strategies for fine-tuning our daughters’ natural “sexism detectors” and safeguarding their self-esteem • ways to help girls spot and contest the microaggressions they face in school, in the media, in relationships, and in public• how to recognize and combat sexism in our own parentingWe can’t shield our daughters from gender bias and sexism, but we can make sure that they are more prepared to handle it than we ever were. Sexism & Sensibility is an eye-opening and essential resource for proactive parenting.
"The Tiny Tornadoes: Mastering the Art of Parenting" is an insightful and comprehensive guidebook for parents navigating the complexities of raising children in today's fast-paced world. This book provides a blend of practical advice, psychological insights, and real-life examples to help parents understand and manage different types of children, from the quiet and introspective to the wildly energetic and spirited.
Quick and Easy Homemade Babyfood Recipes saves the day for busy parents with a delicious and nutritious collection of simple babyfood recipes, each ready in ten minutes or less.
It does NOT take a village to raise a child...it just takes good parenting.Creating safe neighborhoods and safe communities is NOT the responsibility of the President of the United States. Neither is it the responsibility of the Police, Schools, or Politicians. Community safety is the responsibility of parents. In my Parents on a Mission (POM) program I consistently encourage parents that they are the number one asset in the community...they are the most important person in the community-not the police, pastor, priest, principal of the school, or politicians-parents are in the best position to determine the health and safety of the community since it is they who have the future citizens under their care to nurture, discipline, and provide guidance during the most impressionable years of a child's life. In POM I encourage parents to understand that they are not only raising "their kids", but they are also raising our citizens as our families all share "our neighborhoods", attend "our schools" and befriend "our kids". Therefore, the ultimate outcome of what goes on inside our homes daily, directly relates to the condition of the safety and health of the larger community. After all, where do the citizens of the community come from? They come from our home. Thus, the question is, what kind of citizen are we sending into the community, the neighborhood, schools, parks, and playgrounds every day? The fact is the community is depending upon parents to raise responsible and respectful citizens that will make a positive contribution to the community as future leaders in business, education, religion, government, and a variety of other important roles that make up the community, the most important of which is becoming what I call a "parent on a mission", which is the subject of this book.Although I understand this whole village proverb is well intended, it was meant for a different time, place, and culture. It's not the message parents need in today's culture of competition with 24/7 access to internet information, programs, and peer pressure through social media. Our intention is not to blame parents but to name parents as the most important people in the community. What we want from the "village" is help, not control of our children. That is our responsibility. If we parents are willing to take part of the credit for the success of our children, we ought to be just as willing to accept part of the responsibility when our children fail in their social responsibilities as citizens of the larger community. I never assume that when children go astray that the parent is a bad person, negligent, or abusive. But what I have found is that many parents have simply never really learned many of the principles taught in the POM curriculum that I share in this book. Those who have learned these principles and practice them, in most cases, have healthy relationships with their kids who are leading productive lives. These parents usually learned how to have a healthy relationship with their kids from their parents, or whoever was the principal person who raised them as children. Yet, all too often, many of us lacked parents who could demonstrate to us how to go about building healthy human relationships and thus we end up using the age-old philosophy of child rearing; "If it was good enough for me, it's good enough for you", but in many cases this philosophy doesn't produce healthy parent-child relationships. As parents respond to the ideas, and consistently practice the principles and encouragement in this book, I am confident they will have the same life transformation I call the "POM experience".
Embark on a captivating global odyssey in "The Only Way Prequel: A Study of Prenatal Diet and Lifestyle Around the World." This immersive exploration unveils the intricate practices and diverse traditions that shape the prenatal journey for expectant mothers across continents. From the serene landscapes of Asia to the vibrant cultures of Africa, and from the historic traditions of Europe to the rich tapestry of the Americas, each chapter unfolds as a cultural treasure, revealing the significance of nourishing foods, ancient rituals, and modern approaches that celebrate the miracle of life. This prequel is not merely a study; it's a celebration of the universal journey of motherhood, where tradition and modernity intersect. Engaging and enlightening, "The Only Way Prequel" sets the stage for a deeper understanding of the foundations of prenatal care, laying the groundwork for a profound exploration into the diverse practices that weave together the fabric of life before birth. Prepare to be captivated by the rich tapestry of global prenatal care, where each cultural nuance contributes to the holistic understanding of the time-honored practices that shape the future of maternal well-being.
The postpartum period is a time of great change, both physically and emotionally, for new mothers. In this book, we explore the diverse postpartum practices and traditions from around the world, providing insights into the ways in which different cultures support new mothers during this transformative time. From nourishing foods to social support, these practices reflect the unique ways in which different cultures approach the postpartum period. We examine the most common postpartum practices and traditions, including confinement, herbal remedies, and religious customs, and explore the scientific evidence behind these practices. Through examining these practices, we hope to provide a greater understanding of the postpartum period and the importance of cultural context in shaping our approach to maternal health and wellbeing. This book is a valuable resource for anyone interested in maternal health, cross-cultural studies, or global health.
The Subconscious Mind: An IntroductionWelcome to a fascinating journey into the depths of your mind - a realm that holds immense power and potential to transform your life. In this subchapter, we will delve into the mysteries of the subconscious mind, exploring its significance and unveiling the incredible ways it can shape your reality. Prepare to embark on a remarkable exploration of the power of thoughts and how they can reprogram your destiny.The subconscious mind is a reservoir of thoughts, beliefs, memories, and emotions that exist beneath the surface of our conscious awareness. It is like the unseen force that influences every aspect of our lives, from our actions and decisions to our relationships and overall well-being. While the conscious mind is responsible for logic and reasoning, the subconscious mind operates on a different level - one that is deeply connected to our emotions, instincts, and intuition.It is essential to understand that the subconscious mind does not differentiate between positive and negative thoughts. It merely accepts what is impressed upon it, regardless of its nature. Therefore, if we consistently feed our subconscious mind with negative thoughts, doubts, and fears, it will manifest these negative patterns in our lives. On the other hand, if we consciously choose to fill our minds with positive thoughts, empowering beliefs, and a strong sense of purpose, our subconscious mind will work relentlessly to bring these dreams into reality.Harnessing the power of thoughts begins with awareness. By becoming aware of our thought patterns, we can identify any self-limiting beliefs or negative programming that may be holding us back. Once we recognize these patterns, we can start reprogramming our subconscious mind by replacing negative thoughts with positive affirmations and visualizations. This process requires patience, persistence, and consistent practice, but the rewards are immense.As you embark on this journey of reprogramming your destiny, it is important to remember that the power lies within you. By recognizing the incredible potential of your subconscious mind and learning to harness it effectively, you can transform your life in ways you never thought possible. By actively choosing empowering thoughts, cultivating a positive mindset, and aligning your actions with your deepest desires, you can create a life filled with purpose, joy, and fulfillment.
Give your child the Power of LiteracyIf you're an parent who wants a straightforward, accessible, and effective approach to making a difference in your child's life and community, this book is your invaluable companion. Start your journey towards raising kids who love to read and watch them flourish in a world of possibilities. In this eye-opening and easy-to-understand guide, author and educator Michelle Gomes cuts through the jargon and complexity to make the importance of literacy and the joy of reading crystal clear. Drawing upon research, personal experiences, and insights from experts, this book offers a comprehensive and down-to-earth roadmap for parents seeking to foster a strong reading culture at home. Key Highlights: The Vital Connection: Discover why reading is an essential tool for success in today's world and how it empowers children to overcome challenges and thrive. Building a Home Library: Learn how to create a collection of diverse and representative books that resonate with your child's cultural identity, while promoting a love for reading, without breaking the bank. Cultivating Reading Habits: Gain practical tips and strategies to make reading a natural and enjoyable part of your child's daily routine. The Role of Role Models: Understand the importance of strong cultural literary figures and their influence on your child's self-esteem and aspirations, without the academic jargon. Navigating Challenges: Address common hurdles faced by parents in encouraging reading, and find straightforward solutions to overcome them. What You Weren't Told is more than a book; it's a no-nonsense resource to empower you in nurturing confident, literate, and culturally aware children. By applying the practical principles and insights shared in this guide, you'll not only ignite your child's passion for reading but also equip them with the tools they need to thrive in an ever-evolving world. Transform your child's future through the magic of reading, without the unnecessary complications!
Many adults struggle with the best way to communicate a loss or traumatic event to children, no matter the age or stage of development. Before they can assist in the best way possible, adults must first understand the signs, symptoms, and reactions to a crisis, grief, or loss.In a collection of five inspirational stories and applicable tools, Vickee Martin shares several examples where children and their families must face heartbreak, challenges, and other obstacles, and then find a way to cope. Through her stories and biblical insights, children and their parents, grandparents, or other caregivers learn that all reactions are not the same, and that it is okay to rely on different methods to self-soothe and begin the healing process. Included are effective, age-specific coping strategies that can be applied throughout a child's lifetime. Finding Joy for Tomorrow shares short inspirational stories and coping strategies that help parents and other adults identify a child's age-specific reactions to loss or a crisis.
This Activity Book reinforces the crucial body safety skills taught in the children's picture book 'My Body! What I Say Goes! KIAH'S EDITION'.
"How to Make an Investment in Your Child" is a transformative parenting guide that transcends traditional approaches, offering a holistic blueprint for fostering the optimal development of your child. With each chapter expertly crafted, this book takes parents on an illuminating journey through the intricate tapestry of childhood, providing actionable insights and strategies for every facet of a child's growth. From understanding the nuances of developmental stages to creating a nurturing home environment, choosing the right educational approaches, and navigating the complexities of emotional intelligence, this guide is a roadmap for proactive and intentional parenting. It doesn't stop there - delving into the realms of cultivating talents, fostering financial literacy, and building crucial social skills, the book becomes a comprehensive toolkit for parents dedicated to their child's flourishing potential. What sets this guide apart is its emphasis on the lifelong impact of parental investments. It illuminates the ripple effects of intentional parenting, extending far beyond childhood into adulthood. The book doesn't just provide advice; it instills a mindset, encouraging parents to adapt and evolve with their child's changing needs, fostering a love for learning, and creating a supportive environment that sets the stage for a lifetime of success and fulfillment. With a rich blend of practical strategies, expert insights, and a deep understanding of the unique needs of each child, "How to Make an Investment in Your Child" is more than a parenting guide - it's a manifesto for building resilient, empathetic, and capable individuals who will shape the future. Whether you're a new parent or navigating the challenges of raising teenagers, this guide serves as a trusted companion, offering guidance that evolves with you and your child.
Discover a must-have guide for toddlers and their caregivers aimed at navigating the challenges of emotional regulation and appropriate behavior. This insightful book is designed for children aged 2-5 and provides valuable lessons on how to express feelings, especially anger, without resorting to hitting or other harmful actions. Through engaging stories, practical activities, and easy-to-understand language, it teaches young readers the importance of using words instead of physical force to convey emotions. Caregivers will find helpful tips on reinforcing these teachings, ensuring a nurturing and supportive environment. This resource is not only educational but also an enjoyable read, perfect for fostering empathy, understanding, and positive emotional growth in young children.
Executive function is the cognitive process that organizes thoughts and activities, prioritizes tasks, manages time efficiently, and makes decisions. This must-read guide gives practical steps and strategies to support children who face difficulties caused by impaired executive function, often experienced by neurodivergent children.
LEARNING WALKTHRUs is a visual guide to key aspects of learning and studying at home and at school. It features 70+ five-step techniques devised by Tom Sherrington and illustrated by Oliver Caviglioli, with guest authors including Sarah Cottingham, Peps Mccrea, Sara Milne Rowe, Christopher Such, Emma Turner and Jennifer Webb. Students: this book is for you. It's a guide to how we learn and how to study effectively, to help you make the most of your time at school.Parents: this book is also for you. We hope it will support you in the vital role you play in your children's education.Sections include: How we learn; In the classroom; Feedback & improvement; Study habits & techniques; Reading & writing; Independent learning; Learning in subjects.Tom and Oliver are the creators of the internationally successful Teaching WalkThrus series, comprising three volumes of five-step instructional coaching techniques and a range of online resources. For more information visit www.walkthrus.co.uk
This book is a balm for your soul, tenderly capturing the intimate and irreplaceable connection between grandfathers and grandchildren. Alexis Faere's literary offering is more than a compilation of prayers; it's an evocative spiritual odyssey designed to enrich this cherished bond.¿¿Faere's unique style weaves whimsy and grace into each prayer, crafting a sacred sanctuary of words where love, hope, laughter, and vulnerability can be laid bare. Imagine each prayer as a warm, handcrafted quilt, stitched with kindness and humor, enveloping grandfathers as multi-faceted individuals-strong patriarchs with dreams yet to unfold, stories yet to be told, and emotions often left unspoken.These aren't just prayers; they're luminous, bite-sized conversations with the Divine. Picture them as small, yet profound, daily offerings placed on the altar of life-tokens asking for blessings, expressing boundless gratitude, and sharing the occasional, hearty divine laughter. They are akin to a soothing cup of chamomile tea for the soul, simple yet infinitely nourishing.¿¿¿In our age of transient texts and ephemeral social connections, "Graceful Whispers" compels us to pause. It asks us to savor the invaluable moments with grandfathers-the spicy aroma of his cologne, the comforting weight of his hug, or the eternal refuge found in his unconditional love. It nudges the youth toward the roots of their family tree and gifts the elders a mirror that reflects their enduring significance.¿¿¿¿¿Each prayer is a multi-layered tapestry of emotions and wisdom, inviting contemplation and intimate inner dialogue. Imagine it as a tender whisper amid the clamor of our frenetic lives, beckoning us to spend a few sacred minutes conversing with God about the monumental love only grandfathers can give. It's a meditative retreat that renews the spirit and heals emotional rifts that may have been widened by time or distance.And for those who ache for the presence of a lost grandfather, "Graceful Whispers" extends a celestial lifeline. Each prayer serves as a soulful whisper, navigating the ethereal spaces between earthly life and the divine, affirming that the love of a grandfather is indeed everlasting.Let "Graceful Whispers" be your daily sanctuary for prayer, reflection, and emotional sustenance. Allow it to remind you of the immeasurable beauty found in our enduring relationships with our grandfathers-a treasure to be held close, always.
Je kind leert om:- zijn/haar eigen emoties te verkennen en ermee om te gaan.- emoties bij anderen te herkennen.- op een gezonde manier uiting aan emoties te geven.- zichzelf en anderen beter te begrijpen.
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