Pregnant women must make sure their diets provide enough nutrients and energy for the baby to grow and develop normally. They must also ensure that her body is in good enough shape to manage the changes that are taking place.A balanced diet that is rich in nutrients is essential for a successful pregnancy. This includes consuming a variety of fruits, vegetables, and other plant foods as well as the right proportions of proteins, carbohydrates, and fats.The main source of nutrition for the unborn child is what the mother consumes while she is pregnant. To provide the essential nutrients a baby needs for growth and development, a mother-to-diet should include a variety of healthy meals and beverages.As their due date approaches, all pregnant women start to feel a little anxious. The discussion on useful strategies for managing pregnancy anxiety was intense.Do you worry about gaining weight while pregnant?Learn how to maintain a healthy weight while you're pregnant.This book gives your child a healthy start, whether you're a first-time parent or just need a refresher. This book is a simple manual every parent needs to know since it is the top pregnancy resource for parents-to-be.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Real mothers share real-life stories of how they got on top of their busy lives and created more ease, joy, and flowDo you never feel like you are on top of anything? Is it a continual rush from one chore or task to another until you collapse into a chair at night, exhausted?Is it hard to know where your time goes?Is everyone looking at you, and expecting you to do it all, all of the time?That's the thing…Women are generally good at getting things done. You know the saying, "Ask a busy person!" You step into this life of imagined competence the minute you have your first child, and it never seems to stop after that. But nobody really teaches you how to juggle it all.Wouldn't it be great if you could get some real insight into how some moms seem to manage it all with ease? You know the ones you see laughing and smiling at the shops, relaxed and happy, surrounded by happy kids and partners?Luckily, this book is here to show you just that.In this practical and super-helpful book, you will discover:Five heart-wrenching (and sometimes funny) stories of real moms who had to learn at the school of hard knocks. Lucky for you they have agreed to share all to eliminate the learning curve!Top tech addiction troubles and how they can creep up on you when you least expect it. And, how you can harness the power of technology in super-clever ways that make your mom life so much easier.The real cost of clutter- in our lives, homes, time, and minds, and how to create calm and order out of chaos.Why you really can't do it all, and the terrifying truth of why you absolutely shouldn't even try.How to explode the myth of the supermom and get your family to start pulling together in the same direction.How to use that empowering word "No" - even if you have never used it much before.The beauty of strong boundaries, and how to put them in place in a lasting, meaningful, and respectful way.And much more.It's no secret that you know how to use a diary and a calendar. But those are only tools. True time and self-management come with shifting unhelpful core beliefs and creating healthier mindsets and skills that help support you as a busy mom.Motherhood is busy, messy, and a little nuts for most, and you certainly do not get trained in the essential skills you need. Take a look at the modern-day challenges and the simplest ways to overcome them, through the eyes of these five moms.These are everyday women - just like you - who figured a few key things out, and that made all the difference to them, their quality of life, and their families.Take your life and time back.
Si quiere convertir la hora de dormir en una experiencia agradable, siga leyendo... Este es un libro de cuentos para dormir para niños pequeños, cada uno con una perspectiva de nuestras personalidades. Las pequeñas criaturas del libro no son amenazantes ni violentas, y cada una aprende lecciones acerca de cómo ser humano; humanos decentes. A pesar de que ellos no son humanos, enfrentan los mismos problemas que todos enfrentamos al crecer. Ser conscientes de nosotros mismos y de cómo nos sentimos nos ayuda con qué y quiénes somos. Podemos ver nuestros propios prejuicios y deficiencias y tomar consciencia de nuestro propio poder. El libro usa todos nuestros sentidos: vista, oÃdo, tacto, gusto y olfato para dar vida a los cuentos. A medida que lea sobre la extraterrestre y el dinosaurio bailarÃn, y siga a Dopey el Dragón Soñador en sus aventuras, encontrará desafÃos que posiblemente ha enfrentado y que sus hijos podrÃan enfrentar. Las sirenas y la unicornia tienen dones y debilidades que podemos compartir de manera tolerante y gentil. Cada historia termina con un tiempo de relajación para ayudar a su hijo a dormir. Si lee estas secciones lentamente, pausando las palabras con la respiración de su hijo, se dará cuenta de que su hijo se relaja y se acomoda pacÃficamente para dormir. Usted y su hijo encontrarán estas historias motivadoras, inspiradoras y pacÃficas, creando el escenario perfecto para una larga noche de descanso. ¡Obtenga este libro ahora para aprender más sobre los cuentos para dormir para niños!
In this book, Becky Sedgwick explores how grandparents can proactively encourage and equip their grandchildren to meet and know God
Parenting any child is filled with its own wonders and challenges. This is an invaluable resource to gain insight and advice into raising autistic children, from a fellow parent. Easy to follow, supportive and refreshingly direct, this guide empowers you to explore what works best for you and your child.
"Written for parents, teachers and other adults who live or work with teenagers, this science-based guide outlines ways to support youth in making their own decisions. Using stories and engaging language, it describes six moves that help adults become effective decision mentors for the young people in their lives"--
It can be difficult to find useful information to navigate the journey of mixed feeding, balancing giving formula alongside maintaining the production of breastmilk, and parents often feel unprepared and unsupported with this decision. Breastfeeding Counsellor Karen Hall supports parents to feed their babies in different feeding situations.
One in six families with children under 18 in the UK is headed by a single parent, yet portrayals of single parents in the public eye are often one-sided, focusing on challenges and negative stories. Why Single Parents Matter takes a different approach, focusing on supporting the wellbeing of single parents.
Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You'll find plenty of options and variations to tailor your specific goals. There are practical and easy-to-implement ideas that will empower you in your postpartum body. This book was written to give you insight into what people mean when they say just listen to your body. It's meant to give you a way to listen to that voice and know how to modify or ask for help during the fourth trimester.Your body was meant to do this! The tips provided in this book will allow you to embrace this time after pregnancy and connect with your body in a healthy and inspiring way. Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best body after childbirth.In this book, you will learn about: 1. Rest and healing to guide you in the early weeks postpartum2. Returning to exercise in an intentional way3. Returning to sex pain free4. Optimizing scar tissue (perineum, vulva and cesarean scars)5. What's important to know about diastasis recti6. Posture considerations for mom7. And other postnatal questions answered about common (happens frequently), but not normal (healthy state of the body) symptoms that you may encounter (leakage, prolapse, pain, etc), discussion on breastfeeding, mental health and loving your body. This book also includes a FREE Your Best Body after Baby checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best body after baby?
A high-contrast, fold-out baby book that turns tummy time into playtime. There are finger wiggle holes to encourage babies to move their heads towards the movement to strengthen their necks. Up to 9 months old, printed on FSC paper
This book is an inspiring, feel-good collection of 52 stories from parents all over the world about their favorite ways to connect and engage with their kids. For the parent looking for new ways to engage with their kids (or simply looking to be reminded of why those connections are so essential), this compilation will spark your curiosity, warm your heart, and strengthen your family bonds. How did this book come to be?In 2017, Cyndi filmed a video of her husband, Bronkar, beatboxing to their son, Elijah. (He was 18 months at the time.) Elijah danced and laughed with joy, using both sign language and spoken words to request, "More! More! More!" every time Bronkar paused. Cyndi shared the video to her Facebook page, and within a few days, it was re-shared through several major news outlets, becoming an "accidental" viral video with over 250 million views. Cyndi was deeply inspired by how strongly parents across the globe resonated with the simple joy of a parent and child engaging with each other through music and laughter. She and Bronkar began to invite stories from other parents. Each story was a seed planted, and together they sprouted into this glorious collection.
Gentle parenting is an approach to parenting that focuses on building a positive relationship between parent and child. It emphasizes the use of gentle and non-violent methods to discipline and guide children, with a focus on communication, empathy, and respect. Positive reinforcement is a key tool in gentle parenting, as it encourages good behavior through the use of praise, rewards, and positive attention. This approach helps to build children's self-esteem and confidence while motivating them to make positive choices and develop good habits.Getting this book gives you an added advantage to nurturing your child/ren uniquely.GET IT NOW!
"Deciding to Have Kids: Navigating Parenthood's Complexities with Confidence"The decision to have children is one of the biggest and most life-changing choices a person can make. Yet, it's a decision that many people make without fully considering all the factors involved. In "Do You Really Want Kids?", author delves into the various myths, realities, and important considerations of parenthood.Through personal stories, research-based insights, and thought-provoking questions, readers will explore their own motivations for wanting (or not wanting) children, the impact of parenthood on relationships and lifestyle, and the challenges and rewards of raising kids in today's world.Whether you're undecided about having children, grappling with the decision with a partner, or simply curious about the complexities of parenthood, "Do You Really Want Kids?" provides a compassionate, informative, and engaging guide for navigating this important life choice.What You Will Learn: The various myths and realities of parenthoodConsiderations for deciding whether or not to have childrenThe impact of parenthood on relationships and lifestyleThe challenges and rewards of raising children in today's worldPersonal stories and research-based insights to help readers explore their own motivations for wanting (or not wanting) childrenThought-provoking questions to guide readers in their decision-making processAn informative and engaging guide for navigating the complexities of parenthoodIf you're grappling with the decision to have children, "Deciding to Have Kids: Navigating Parenthood's Complexities with Confidence" is the guide you need to help you make an informed and confident decision. Don't make this life-changing choice without fully considering all the factors involved. With research-based insights, personal stories, and thought-provoking questions, this book will equip you with the knowledge and tools you need to navigate parenthood's complexities with confidence. Whether you're undecided, considering parenthood with a partner, or simply curious about the pros and cons of having children, take the first step towards clarity and order your copy today.
Das PCO-Syndrom (kurz: PCOS) ist eine der häufigsten Stoffwechselstörungen bei Frauen. Unfruchtbarkeit, Gewichtszunahme, Akne, Depressionen und Stimmungsschwankungen, Haarwuchs, Haarausfall sind nur einige typische Symptome. Viele der Betroffenen werden falsch diagnostiziert oder kennen ihre Ursache nicht. Es ist frustrierend, weil die meisten Ärzte nicht wissen, was die Ursache dieser Hormonstörung ist und schlecht gerüstet sind, um sie zu behandeln. Obwohl die genauen Ursachen für das PCO-Syndrom nicht eindeutig geklärt sind, deuten Forschungsergebnisse darauf hin, dass die Insulinresistenz und Entzündung die Symptome der Krankheit verschlimmern.In diesem Buch lernen die Betroffenen einen ganzheitlichen Ansatz zur Behandlung von PCOS.Auch wenn PCOS noch nicht geheilt werden kann, ist eine ganzheitliche Behandlung durch Änderungen im Lebensstil möglich. Es gibt natürliche Wege, um das PCO-Syndrom zu behandeln, ohne dass man zwingend auf künstliche Hormone und Medikamente angewiesen sein muss.Was Du lernen wirst: Warum Stressmanagement für jeden PCOS-Patienten im Vordergrund stehen sollte. Es hat sich gezeigt, dass Frauen mit PCOS mehr von dem Stresshormon Cortisol freisetzen. Die Vermeidung von Stress und ein achtsamer Lebensstil wirken sich positiv auf die Gesundheit und das Körpergefühl der Betroffenen aus. Ein gesunder Lebensstil kann zu einer verbesserten Insulinresistenz beitragen und Bauchfett beim PCO-Syndrom reduzieren.Die richtige Ernährung für PCOS-Betroffene, um Symptome zu lindern und Gewicht zu verlieren.Eine Ernährung, die darauf abzielt, die Insulinresistenz in den Griff zu bekommen, stille Entzündungen zu bekämpfen und die Hormone auf natürliche Weise zu regulieren. So kannst Du ein neues und gesundes Leben führen, erfolgreich abnehmen und Dein Körpergefühl verbessern.Ein speziell auf die Bedürfnisse von Frauen mit PCOS zugeschnittener Trainingsplan. Ziel ist es, den Stoffwechsel durch eine bewusste Ernährung und ein geeignetes Trainingsprogramm zu verbessern und nicht noch weiter zu verlangsamen. Bewegung und Training können sich sehr positiv auf die Insulinresistenz, den Stoffwechsel und damit auf das Gewicht auswirken.Mahlzeitenpläne und über 50 leckere und schnelle Rezepte zum Abnehmen. Die nährstoffreichen Rezepte steigern die Fruchtbarkeit, hemmen Entzündungen und gleichen den Hormonhaushalt aus. Sie optimieren Deinen Blutzuckerspiegel und vermeiden Insulinspitzen.
In "Raising Virtuous Hearts: Cultivating Moral Character in Children," embark on a transformative journey of parenting as you discover the profound impact of nurturing moral character in your children. This insightful book offers valuable guidance and practical strategies to help you raise compassionate, ethical, and responsible individuals who contribute positively to society.Drawing upon the latest research in child development and moral psychology, it provides a comprehensive exploration of the key principles and practices that foster moral growth in children. From the early years to adolescence, this book delves into the various stages of a child's development and offers age-appropriate techniques to instill virtues and reinforce positive behavior.Explore the power of modeling, as the author emphasizes the importance of being a moral role model for your children. Discover effective communication strategies that promote empathy, kindness, and understanding. Learn how to create a nurturing environment that encourages ethical decision-making and empowers children to take responsibility for their actions.With a wealth of real-life examples, practical exercises, and thought-provoking insights, "Raising Virtuous Hearts" equips parents with the tools to navigate the challenges of instilling moral values in a rapidly changing world. Embrace the opportunity to shape your child's character by fostering virtues such as honesty, respect, gratitude, and compassion.Whether you're a new parent seeking guidance or an experienced caregiver looking to enhance your parenting skills, this book offers a compassionate and evidence-based approach to raising children with integrity. Uncover the transformative power of cultivating moral character in your children and embark on a rewarding journey of nurturing virtuous hearts that will impact generations to come.
Grâce aux connaissances contenues dans ce livre, vous serez en mesure d'amener votre enfant à devenir la meilleure version de lui-même grâce à l'application de stratégies fondées sur la science, conçues pour promouvoir le désir inné de réussite des enfants et soutenues par des millions d'années d'expérience. histoire évolutive qui a favorisé les points forts.
The price you pay as a parent is a groundbreaking book that'll help parents know some of the reasons for the action of their child it guides parents on how to approach their child even if it's inconvenient to you but would help your youngster become mental and emotionally healthy, respect you and open up to you as their parents.The price you pay as a parent is not here to parent your kid for you but is here to guide, and help you become a better parent because there is no such thing as a perfect parent
Do you worry about how things will turn out for your teen? Do you believe that your parental monitoring is insufficient? Do you and your teen have communication problems?This helpful and effective guide for parents of teens offers tried-and-true parenting principles that are sure to foster a calm and content connection with your kids and smooth the path for them to a fulfilling future. In the age of fake news, social media hegemony, and societal turmoil, raising a teen may be difficult. This thorough book provides worried parents with a practical manual for raising teens.This comprehensive teen parenting book offers you contemporary solutions for contemporary issues while drawing on years of study and the author's personal experiences raising more than three young adults.You will learn the following from this book, "Parenting Teenagers" How to cope with being a parent of a teen right from the infant stage.Building a long-lasting connection built on trust requires learning how to communicate with your teen effectively. Communication is the cornerstone of a successful relationship.What overparenting is, how to avoid overparenting, the recommended parenting styles.What to expect and why to expect pre-teen and teenage behaviors and how to manage it.How to manage conflicts among teen siblingsYou will learn different styles of parenting and the recommended parenting style and many other beneficial advice.
This comprehensive guide aims to help first-time dads become excellent parents and great partners. It emphasizes that being a great dad doesn't require perfection but rather empathy and confidence throughout the pregnancy experience. "Expectant Father's Handbook!" covers all the essential information, from the basics of pregnancy to creating a birthing plan and providing support for your partner.As a new dad, you can benefit from the organization of the book, which helps you know what to expect and when, including upcoming milestones. The guide addresses various issues, big and small, offering practical tips.Moreover, "Expectant Father's Handbook!" encourages looking forward to building a growing family by setting positive and healthy family goals, such as creating fun pregnancy announcements or planning relaxing trips together.With relatable content and all the necessary information, this dad book aims to make you a pro parent, equipping you with everything you need to know for this exciting journey.
Parenting a teenager may be stressful, and it can be harder to comprehend their nuanced ideas and feelings. The comprehensive manual "Parenting Teen Hacks: Understanding Your Teenage Child" is written for parents who want to successfully traverse the turbulent adolescent years. This book offers helpful and practical advice on how to talk to your adolescent, build their self-confidence and self-esteem, handle difficult behaviors, and manage the pressures of parenting. This manual will provide you with the tools you need to forge a solid and healthy connection with your teenager, with a focus on mindfulness and stress-reduction methods. "Parenting Teen Hacks" is a must-read for anybody hoping to better understand their adolescent kid and create a lasting bond, whether you are a first-time parent or a seasoned veteran.
Expectant parents desire healthy infants as well as a smoother pregnancy experience. The issue is that traditional prenatal vitamins fall far short of satisfying the needs of all pregnant women. This book, Guide to a Good Pregnancy, will offer priceless guidance that you can rely on to help give your child a healthy start, whether you're a first-time parent or just need a refresher. This guide, which has been hailed as the best prenatal resource for expectant parents, combines the knowledge of acclaimed medical experts with the basic, simple advice that every parent needs to know. This book provides Clear & Concise explanations of several topics. You shouldn't have to strain to comprehend what is happening throughout your pregnancy, labor, and delivery. Additionally discussed are the ideal prenatal diet, when to have sex, when to get pregnant, how to increase your chances of getting pregnant, how to change the odds of having a boy or a girl, and how to recognize when you're ovulating. Anxiety, sadness, optimism, and joy are all common emotions experienced during infertility treatment. It carries you through the entire postpartum phase as well because bringing your newborn home and getting well brings about unforeseen physical, mental, and life changes that are all too frequently ignored for you and your partner. With a focus on science, it addresses all common questions about pregnancy as well as practical matters like creating a baby budget and juggling work. Other topics covered include the truth about epidurals, nutrition, and cleaning up your cosmetics during pregnancy. This book gives you the tools you need to choose the best course of action for your particular family based on the most recent clinical research and helpful guidance from leading experts.
Are you expecting? If the answer to this question is yes, then congratulations! Not just for the exciting news but also because you have come across the right book. Every pregnant person wants to be informed and so looks for every possible way to get enlightenment and if you are not lucky, you will stumble on one with biased information.While some books might be okay, they may only center on pregnancy but what about the "labor period" and "complications" what about the different delivery options and the period after delivery? I believe no woman would like to win the pregnancy race only to lose herself or her baby due to ignorance.Do not worry, this book is very much reassuring, it's based on recent medical research and is not to get you scared as every mentioned complication and difficulty also has its solutions and strategies attached to its side.Among other things, "Are you expecting?" will guide you on: Pregnancy, its mood swings, and ways to tackle them, miscarriage, avoiding it as well as healing from its pains and aftermathAll trimesters, their required nutrition, physical and other changes, exercise and sex life, better positions to adopt while having sex, what to expect as well as advantages and disadvantages of strategies and options your doctor may not tell you aboutLabor Complications, pain management, and different delivery and birth optionsYour postpartum period, what changes in your body as well as how to look after the health of your little oneGet "Are you expecting?" to have a healthy, relaxing pregnancy as well as be a healthy, empowered, and exposed mother, who knows the art of child care, and is also familiar with the set of events she may expect or experience from the day of conception to the end of the last trimester as well as in labor and after childbirth.Praise for Mary's work: "The cousin's lack of information and ignorance at the time she was pregnant pushed a rare gem out of hiding and inspired the production of this incredible piece! I hope you do not stop here but continue to write and enlighten as many as you can''-- Mary K. Hansel."A book written out of passion and love, this book is for pregnant women and also for everyone directly or indirectly involved in childbirth"-- Dr. Jane M. Reynolds.
While 1 in 4 people in their 20s and 30s will get pregnant for any one menstrual cycle, only 1 out of every 10 people will become pregnant for any one menstrual cycle by age 40. At this age, you have a 44% chance of pregnancy within 1 year. This is because as you get older, the number of eggs in your ovaries decline. With age, you're also at a higher risk for disorders that affect your fertility.If you get pregnant at 40 to 45 years old, experts consider this a "late" pregnancy. But it's still possible to get pregnant and deliver a healthy baby in your 40s. Childbirth at older ages has become more common too. Since the 1990s, birth rates in people aged 40-44 have gone up. To prepare for a baby at 40, it's important to consider the risks and benefits. Statistically, there are higher risk factors from the age of 35 and the risks increase as you get older. But try not to let this worry you as most pregnancies will be healthy.Your age may affect how well the placenta is able to develop. This could make other complications more likely, including: having a baby with a low birth weightlow-lying placenta or placenta praeviapre-eclampsiaplacental abruption.Sadly, miscarriage and ectopic pregnancy are more common in older women. The rate of miscarriage rises with age, with 1 in 2 pregnancies in women over 45 ending in miscarriage. THIS BOOK HAS BEEN WRITTEN TO HELP YOU HAVE A HEALTH PREGNANCY AND ENJOY YOUR JUORNEY REGARDELESS OF YOUR AGE. READY TO DISCOVER MORE? GRAB A COPY TODAY!
Nous sommes conscients de notre nature limitée lorsque nous essayons de concevoir et de mener un enfant à terme. Les fausses couches ont causé du chagrin à certaines d'entre nous. Quelques-uns d'entre nous ont traversé la douleur atroce de l'infertilité. Cependant, la période "d'essai", même avant une fausse couche ou une suspicion d'infertilité, peut être pleine d'inquiétude et d'incertitude pour de nombreux couples mariés qui tentent de concevoir. Ce livre propose une stratégie pour faire face à tout problème lié à l'infertilité qui semble insurmontable pour les hommes comme pour les femmes. Ce compagnon concis, compétent et motivant peut vous aider à augmenter vos chances de tomber enceinte et d'avoir un enfant.L'infertilité, les causes, le diagnostic, les traitements de l'infertilité, les risques et les effets secondaires sont tous couverts dans ce livre.Pourquoi ne pas en obtenir un maintenant et commencer à lire !
It was a cold night in November 2011. As we walked the prayer trail, I could feel the weight of our calling. We were praying and believing for a miracle. I would soon learn that God's ways are not my ways. He would use a journey of healing sown through tears to deliver joy to this Moma's anxious heart. Throughout this journey of parenting, much was revealed as I learned to trust. Surrender, a word that was taboo in my vocabulary, would soon become a way of life when I was encouraged to let go and let God. Enjoy these confessions from me to you. I pray that you too will learn the beauty of trusting in the Father's heart.
Parenting for New Dads, A Survival Guide for Parenting for New Dads Everything You Will Need to Know About Being A New Dad For many expectant dads, the thought of having their first child is an overwhelming experience. The excitement, and anticipation can make it a time of great uncertainty. Being a Dad is the most natural things in world for a man to be, but its fraught with potential pitfalls. In Parenting for New Dads we try an debunk a few myths and give it to you straight about what you're going to be up against and how wonderful the whole experience can be. So you want the low down on what to expect Parenting for New Dads will be your unofficial guide throughout this wonderful period from getting the nursery ready to dealing with toddler tantrums. Being a dad wont come naturally to a lot of men but with this book you will have a head start in this epic journey. So sit back and enjoy some peace and quiet..... while you can.... and enjoy reading Parenting for New Dads. Here's A Preview Of What You'll Discover... What You'll Need for the New ArrivalWhat to Expect at The HospitalGetting Baby HomeDealing With Puke and PooSleeping Arrangements or Lack Of!Those First Three MonthsLearning to Enjoy Time With BabyBonding With BabyYour First YearDealing with ExpectationsDealing With Toddlersand much more! Get your copy today to receive all of this information! Tags: Parenting For New Dads, New Dads, New Parents, First Time Father, Survival Guide For New Dads, Parenting, Fatherhood, Being A Dad, First Born, Being A Dad The Basics
The ability to care for a child's fundamental needs, such as food, clothing, shelter, and others, is relatively straightforward. But, a bit more thought and effort need to be put into providing the caring part in a child's life
Written with expert knowledge and a compassionate approach, this book is a comprehensive resource that addresses the specific needs and concerns of expectant mothers who aspire to stay physically active and maintain their overall well-being throughout pregnancy.The book is divided into several chapters that cover various aspects of prenatal fitness, offering a holistic and balanced approach to staying active during this remarkable phase of life. From understanding the physiological changes that occur during pregnancy to exploring safe and effective workout routines, readers will discover a wealth of practical advice, empowering them to make informed choices for their health and the well-being of their growing baby.
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