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From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms.

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It's not you, it's your schedule."

Describes not only the history and science of tapping but also the practical applications. This book includes chapters that cover everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships.

Comforting and intimate, this girlfriend guide to getting pregnant gets to the heart of all the emotional issues around having childrenbiological pressure, in-law pressures, greater social pressuresto support women who are considering getting pregnant.Trying to get pregnant is enough to make any woman impatient. The Impatient Womans Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend whos been through it all. And in fact, Dr. Jean Twenge has been through it allthe mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of informationsometimes contradictory, frequently alarmist, and often discouraging that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than youve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when youre ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Womans Guide to Getting Pregnant is the bedside companion to help you through it.

A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way.

**IMPORTANT TO READ: the "USED" books are NOT the most recent updated revision book, even if it automatically shows the new cover since it's the same ISBN. Neither are "COLLECTIBLES". You have to order what shows ABOVE THE "used" or "collectibles" to receive the NEW UPDATED REVISION i.e. either softback or hardcover.**NOW AVAILABLE**--the UPDATED REVISION of the WORLD-RENOWNED CLASSIC for HYPOTHYROID PATIENTS, NO MATTER THE CAUSE. This patient-to-patient book has changed lives all over the world and can your life, too. In both softcover and hardcover---your choice. YOU'LL FIND OUT WHY YOU MAY BE POORLY TREATED FOR YOUR HYPOTHYROID CONDITION (while your doctor says you are normal or it's something else). YOU'LL LEARN THAT LAB RESULTS HAVE NOTHING TO DO WITH JUST BEING "NORMAL". YOU'LL READ ABOUT OTHER PROBLEMS DIRECTED RELATED TO POOR TREATMENT PROTOCOLS.Besides a new cover, there are now revised updates scattered throughout this acclaimed book alongside what was already life-changing information. Many product names have been updated. There are exciting new, improved, & added details to both the adrenal chapters, alongside the adrenal treatment gold already in there. There are scattered revisions throughout many chapters based on all we have learned...whether in a single sentence, paragraph, or sections. Many URL's have been updated. More details are included in the foods and supplements chapter alongside all the original details. There is new formatting. And of course, all the tried and true information that has changed lives. AND AS ALWAYS, NEW and FORMER READERS WILL LEARN THAT... The TSH lab test and its ridiculous "normal" range is a complete failure for diagnosis and treatment. T4-only medications like Synthroid or Levothyroxine result in lingering hypothyroid symptoms...sooner or later... A large percentage of patients on T4, or held hostage to the TSH lab test no matter what meds they are on, end up with fatigue, the need to nap, adrenal problems, poor levels of iron, B12 or vitamin D, depression, rising cholesterol or blood pressure, etc. Details on a far better treatment protocol that has been there all along, and it's PATIENTS who have figured out HOW TO GET WELL AGAIN...which this remarkable book is about---patients wisdom and SUCCESS.Janie A. Bowthorpe, M.Ed. became a thyroid patient activist in 2002 after a complete turnaround with the use of desiccated thyroid and correcting debilitating issues which plagued her after T4-only use. As a messenger of what patients have learned all over the world, which also includes synthetic T4/T3 or T3-only, she is adamant that thyroid patients (no matter the cause of their hypothyroid state) become informed to begin the process of change. She is also the author of the newest book, a COMPANION BOOK TO THIS ONE, called "Hashimoto's: Taming the Beast".

A breakthrough program to heal Polycystic Ovary Syndrome naturally10% of all women have PCOS, making it the most common female endocrine disorder and cause of female infertility in the world. Women with PCOS may suffer from acne, menstrual irregularity, infertility, obesity, autoimmune disease, diabetes, and heart disease. Traditionally, doctors treat symptoms one at a time, often with a new regime of pills for each symptom. This approach never addresses the underlying causes of PCOS so women are medicated but never healed.With decades of experience as a board-certified OB-GYN and Integrative Medicine doctor and with the knowledge gained from her personal PCOS journey, Dr. Felice Gersh has helped thousands of women lose weight, heal their acne, reverse their chronic diseases, and reclaim their fertility.In seven simple but revolutionary steps, PCOS SOS shows women how to beat PCOS naturally, replacing pills with powerful and scientifically-backed lifestyle interventions that harness the body's capacity to heal. Practical, easy-to-understand, and even easier to follow, PCOS SOS is the guide that will help each woman with PCOS chart her personal journey to true health and wellness.

Ba Gua Zhang (Eight Diagram Palm) is an art of unparalleled sophistication and depth. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions, Ba Gua Zhang provides the practitioner with a powerful and comprehensive method of actualizing his or her own inherent internal potential. In this unique book on the art of Ba Gua Zhang, Ba Gua instructor Tom Bisio discusses the many facets of this fascinating art:*What is Ba Gua Zhang?*The Relationship of Ba Gua Zhang to the Yi Jing (Book of Changes)*Ba Gua Zhang and Daoism*Ba Gua Zhang for Exercise and Physical Fitness*Ba Gua Zhang as a Method of Physical Therapy*Suitability of Ba Gua for Different Ages and Professions*Ba Gua Zhang as Method of Promoting Health and Longevity*Health Studies on Ba Gua Zhang*Ba Gua Zhang as a Martial Art*Ba Gua Zhang as a Psycho-Spiritual PathThe Art of Ba Gua Zhang is not a how-to book. It is a fascinating meditation on the art of Ba Gua Zhang and its many applications to life and living. The Art of Ba Gua Zhang reveals how practicing Ba Gua Zhang can create change in all facets of one's life, physical mental and spiritual. Philosophy, life cultivation and self-defense are seamlessly combined into Ba Gua Zhang's theories and training methods, so that both the inside and outside of a person are cultivated simultaneously. The foundational training, circular walking, and changing palms strengthen muscles, tendons, ligaments and bones, while simultaneously harmonizing the functions of the internal organs, stimulating the brain and nervous system, unblocking the meridians and fostering the development of an indomitable spirit. At its core, Ba Gua Zhang is an embodied expression of the laws of change and transformation that govern the world in which we live. In The Art of Ba Gua Zhang, Bisio explains how practicing Ba Gua Zhang not only promotes health and fitness, but also allows us to deeply and directly experience and appreciate the natural forces that act upon us from moment to moment and form our experience of the world around us. The Art of Ba Gua Zhang gives the reader a deep understanding and appreciation for Ba Gua Zhang's core practice: Circle Walking Nei Gong. Walking the circle is the foundation of Ba Gua as a martial art, health science and method of transforming life and consciousness. Walking and turning, while cultivating the mind and the breath, has many profound effects on the human body, mind and nervous system. With every step, walking the circle, recharges our internal energy matrix and activates a process of internal transformation that engenders a full engagement with life and living.Tom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.

One woman's journey of menopause and vaginal atrophy. Written in collaboration with her daughter in a tongue-in-cheek way to help break taboos of vaginal atrophy. This book is informative, serious, tear jerking and guaranteed to make you laugh.

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathingOvercome transitions with grounding meditationsUndo physical and emotional stress with personalized yoga posturesPrevent and treat disease with nourishing tonics and teasPause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.

Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groundbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs.Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in five parts moving from the microcosmic to the universal, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine. A balance of the heart and the mind, the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. For both the student herbalist and experienced practitioner, Popham''s original perspectives guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom, people, and Nature as a whole.

Chief consultant Victoria Plum is a principal tutor at Neal's Yard Remedies, working with a team of consultants specialising in the different massage disciplines.

The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one's life. The key healing points and body flows, known as "Safety Energy Locks," are presented with step-by-step instructions on how to utilize them for healing and greater self-awareness. Many self-help practices are also offered that address a wide array of common ailments, including headaches, digestive disorders, fatigue, depression, and arthritis along with prescriptive exercises for relief of emotional ailments such as loss of confidence, anxiety, and depression.

Fully illustrated and easy to use, this comprehensive guide teaches the fundamentals of working with crystals and chakras; explains how healers should prepare themselves, their space and their tools; covers four levels of healing that include auras, body, mind and spirit; and stresses the importance of self-care for healers themselves

The updated 10-year anniversary edition of David Hamilton's most popular title on the astounding connection between the mind and the body, now updated with four new chapters on the latest cutting-edge science that proves the mind can speed up rehabilitation from illness and injury.

One step towards self-healing is to take responsibility for your own nourishment. This book takes guidance from the insight of traditional Chinese medicine, and each of the 100 recipe's energetic actions are described to enable the reader to choose recipes suited to their own individual needs.

Tapping into the trend of natural self-care for both mind and body, Dr. Ezzie Spencer's Lunar Abundanceis a prescriptive and interactive, illustrated guide teaching women how to cultivate peace, security, and purpose in both their personal and professional lives, guided by the cycles of the moon.

In "Vaccine-Nation" Moritz unravels the mother of all vaccine lies--that vaccines are safe and they prevent disease. Furthermore, he reveals undeniable scientific proof that vaccines are actually implicated in most common diseases today.

A complete detailed guide to ancient and classical medical astrology. Includes diagnosis, surgery dates, onset patterns, antidotes, death transits, the four elements and the three modes, effects of planets and lunar nodes in all signs. The Planetary Health Chart and nine key points of health assessment. Few books ever written in this field are as useful to the student.

The Electroherbalism Frequency Lists, Third Edition, contains frequencies that people use for electrotherapy instruments such as EMEMs, Rife machines, Rife-Bare devices, function generator pad devices, Hulda Clark function generators, Tesla therapy devices, and other alternative bioelectronic instruments. This compilation includes the Consolidated Annotated Frequency List and the Non-Consolidated Frequency List, also known as the CAFL and NCFL, and the newly revised CAFL Cross Reference List (CAFL XREF) as well as the chapters "Introduction to Alternative Bioelectronic Therapy Devices," "Electrical and Frequency Effects on Pathogens," and James Bare's "Understanding Our Frequencies Through Harmonic Associations." The Electroherbalism frequency lists are some of the most-used references for frequency researchers the world over.

In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease.

Food as medicine is one of the prevailing ideas in today's world. What sets this book apart is that here East meets West in the kitchen - it is built around using Chinese medical ideas about nutrition and shows how over 200 recipes can be used to improve health.

The second, completely updated, edition of a proven, research-based approach to treating the devastating neurological condition multiple sclerosis, based on a combination of drug treatment and lifestyle modifications.

Exercises and strategies for long-term emotional well-being in the face of physical difficulties.

"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower leg and foot issues such as: - Bunions - Hammer toes - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot-and body!-health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health"--