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Many people have found homoeopathic remedies to be safe and effective and want to know more, keen to take responsibility and participate in their own healing. This book provides the information required, explaining how homoeopathic remedies work, which treatments work for which ailments and when professional advice must be sought.

This book provides a factual guide to autism and Asperger syndrome for those with the diagnosis, their parents and families, and the medical professionals involved.

The medical establishment has become a major threat to health, says Ivan Illich. He outlines the causes of iatrogenic diseases.

A therapeutic profile for each remedy, diagnostic guidelines, interview questions, progress evaluations, and body maps to guide both practitioner and novice to the proper remedies for many emotional and physical ailments.

Providing information on epilepsy, this book looks at treatment options, lifestyle choices, and ways of living well. This comprehensive guide offers alternative treatments to replace and to complement traditional therapies and advice to find the right health practitioner for you.

The Fragrant Pharmacy opens the way to a whole world of fresh possibilities. It is a new approach to nature through one of its most powerful forms - those fragrant 'essential oils' drawn from flowers and grasses, trees and roots, leaves and fruit, that remain the great untapped resources of our planet.

In 1870, Dr. W.H. Schuessler--noted physiological chemist and physicist--developed the use of twelve cell salt remedies in the treatment of illness. Dr. Schuessler discovered that cell salts are essential to maintaining a healthy body, and that when the body's stores of these compounds become depleted, the body becomes susceptible to disease. "Homeopathic Cell Salt Remedies is a comprehensive guide to the theory and use of homeopathic cell salts. Part One first provides a history of Dr. Schuessler's discovery, and then describes each of the cell salts, explaining how it works and detailing its use. Part Two offers an A-to-Z listing of common disorders and the cell salt remedies that can be used to treat them. Here is a much-needed introduction to the safe and effective use of cell salts.

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives

Addresses your concerns about dissociative identity disorder (DID), formerly known as multiple personality disorder. This book aims to serve as a bridge for communication between the dissociative individual and therapists, family, and friends who also have to learn to deal with the effects of this disorder.

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures "In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. "-Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved-the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions-the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization-the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA-The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA-The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA-The Way of Action: creating good karma, giving thanks NADAM-The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION-The Way of the Witness: how to sit still and move inward BHAKTI-The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. "If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."-Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute

Reiki is an ancient and profoundly simple system of "laying on of hands" healing derived from Tibetan Buddhism. In the West, Reiki has been kept highly secret for many years. ESSENTIAL REIKI presents full information on all three degrees of this healing system, most of it in print for the first time. Teaching from the perspective that Reiki healing belongs to all people, Diane Stein breaks new ground in her classic guide to this ancient practice. While no book can replace the directly received Reiki "attunements," ESSENTIAL REIKI provides everything else that the healer, practitioner, and teacher of this system needs.

Does it feel like your body is failing you? It doesn't have to be this way.The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn't come.In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind-body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

Every two minutes someone is diagnosed with cancer. Every four minutes someone dies from cancer. Whether we like it or not, cancer will soon be a part of everyone's life - whether they are affected personally or know someone who is.

The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.The Finnish method of alternating hot and cold boosts happiness by increasing wellbeing and connecting with nature. It's the secret to how the world's happiest nation keeps calm and carries on - no matter what life throws at them.

Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women ... We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm. This is not a recipe book, this is not an exercise routine, this isn't even a diet book ... It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs. And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ... Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.

Following its predecessor, the second edition is essential reading for medical and allied health practitioners who want to bring scientific insights of the importance of fascia to human health into their clinical practices.

Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. Over-fifties specialist physiotherapist Will Harlow shows you how.

Hollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, all based on the latest advice from hormone experts, doctors and nutritionists.At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn't explain - dry, itchy skin, raging hormones, night sweats - leaving her lost and confused, only to learn that she was going through menopause.It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word 'menopause' continues to be associated with stigma and confusion. With so little information, many women feel unprepared, uninformed and - because of the varying ages it begins - deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing.Answering questions such as: What's HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold and funny, Dare I Say It is the companion every woman needs to inhabit the best version of themselves.

Everything you need to understand your body and treat your symptoms during the perimenopause - backed up with the latest research. As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based book that helps us understand what is happening to us, so that we can make informed decisions. Should you take HRT? How common is early menopause? What causes brain fog? Can herbal supplements help?Menopause is not just about hot flushes, and it isn't something to "sail through" or pretend it isn't happening. Featuring the latest research and backed up by informative infographics and illustrations, The Science of Menopause tells you everything you need to know about menopause is, the symptoms to watch out for, and the treatments that may be able to help.

⭐️⭐️⭐️⭐️⭐️ Discover the power of personalized nutrition with the 'Endomorph Diet Cookbook: Balanced Recipes for Sustainable Weight Management and Optimal Health.This cookbook offers a plethora of delicious, easy-to-prepare recipes that are perfectly balanced to meet the nutritional needs of endomorphs. From energizing breakfasts and nourishing lunches to satisfying dinners and healthy snacks, each recipe is designed to promote weight management, muscle tone, and overall well-being. Beyond the recipes, this book provides insights into the principles of the endomorph diet, including the ideal balance of macronutrients, the importance of regular exercise, and strategies for overcoming common challenges.Inside you will find: ✅ Guide to the Endomorph Diet✅ Breakfast Recipes✅ Pasta and Soup Recipes✅ Beef, Pork, and Poultry Recipes✅ Fish and Seafood Recipes✅ Sides and Salads Recipes✅ Dessert Recipes✅ Smoothie Recipes✅ 28-Day Meal PlanEmbrace the journey to optimal health with the 'Endomorph Diet Cookbook' your guide to transforming your body and your life.

Discover the path to a slimmer, healthier you with the transformative power of "Dr. Nowzaradan's Diet Plan"! Do you feel overwhelmed by diet plans that promise more than they can deliver and always find yourself back at the starting point of your weight loss journey? Are you tired of spending countless hours in the kitchen or struggling through complicated diet plans that barely fit into your busy everyday life?Worry no more! "Dr. Nowzaradan's Diet Plan Transformation" is here to provide you with not just recipes, but a complete lifestyle change based on the proven methods of the renowned weight loss surgeon. This book is your first step on the road to a permanently healthier life, regardless of your busy schedule. In this book you will discover: Dr. NOW's 1200 kcal diet: learn how Dr. Nowzaradan's plan works, why it's so effective, and how to customize it to your individual needs.Quick and easy recipes: Enjoy delicious, healthy meals that can be prepared in 15 minutes or less, using ingredients you already have at home.30-Day Diet Plan: A flexible 4-week nutrition plan guides you day by day, without starvation or frustration.Comprehensive nutritional information: Each recipe includes complete nutritional information to help you keep track of your diet and goals.Practical index and nutrition tips: An alphabetical index makes it easy to find recipes, while handy tips help you stay motivated and on track.Even if you feel unsure or hesitant about starting a new diet, this book will show you how easy and achievable it can be to establish healthy habits. Now is the time to take the decisive step.

A Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It's for the person who wants to be stronger in their lives so they can feel good and enjoy their lives better.Having strength just makes life better.In this book, you'll learn how to gain access to your full strength potential by engaging in simple movements that remove the inhibitions of your strength. You're amazingly strong right now; this is a guide to learning how to express the strength you already have.There are also strength routines in this book that you can use to build and harness your strength further.The bottom line is, you are designed to be strong. If you want to understand and experience that design, read this book.

This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers - an overview of Hildegard's understanding of how the human body operates; - Hildegardian nutrition tips (eat spelt!); - information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments--for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and - an introduction to her ideas on herbal cosmetics and gemstone medicine. Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.

In Good Fat Is Good for Girls, Dr. Elizabeth Bright confronts historical myths about female adolescence that still harm young women's health today. She traces biased medical practices from the Victorian era through the over-prescription of hormones and antidepressants today. Bright exposes the flawed societal narratives pathologizing puberty and rushing to medicate, arguing for a more nutrition-based approach instead.Detailing the impact of nutrient deficiencies and environmental toxins, Bright advocates correcting these with a low-carb, animal-based diet rich in iodine to support hormone health. Her groundbreaking analysis of the interconnected physiology, psychology, and nutrition of adolescence prompts a radical rethinking of women's healthcare. This book is essential reading for anyone seeking to dismantle outdated narratives and take authority over their physical and mental well-being.

"This extensively updated new edition on psychotropic prescribing for children and adolescents provides guidance on developmental pharmacology principles, expertly reviews common medications and featuring tips, tricks, metabolism/pharmacogenetics, and side effects. A must-have manual for anyone prescribing in the field of mental health"--

Are you ready to take control of your health and find relief from the challenges of peripheral neuropathy? Imagine a world where every bite you take not only delights your taste buds but also nourishes your nerves, soothes your symptoms, and empowers you to live life to the fullest. Welcome to the Peripheral Neuropathy Diet Cookbook-a culinary journey like no other, designed to guide beginners on a path toward better health and vitality.In this essential guide, you'll discover a treasure trove of delicious recipes specifically crafted to support nerve health, alleviate neuropathic symptoms, and enhance overall well-being. From comforting soups and hearty stews to vibrant salads and mouthwatering main dishes, each recipe is carefully designed to harness the power of nutrition in managing peripheral neuropathy.Key Features/Benefits: Nerve-Friendly Recipes: Say goodbye to bland and boring meals! Our cookbook is filled with flavorful recipes that prioritize ingredients known for their nerve-nourishing properties, such as B vitamins, antioxidants, omega-3 fatty acids, and more.Comprehensive Guidance: Whether you're a novice in the kitchen or an experienced chef, our cookbook provides comprehensive guidance on meal planning, ingredient selection, and cooking techniques to ensure success every step of the way.Symptom Relief: Experience relief from neuropathic symptoms such as numbness, tingling, pain, and weakness with recipes tailored to address common challenges faced by individuals with peripheral neuropathy.Empowerment Through Education: Gain a deeper understanding of the role of nutrition in managing peripheral neuropathy through our informative introductory chapters, which explore the causes, symptoms, and management strategies of this condition.Practical Tips and Strategies: Learn time-saving meal prep tips, batch cooking strategies for busy days, and quick and easy meal prep recipes that fit seamlessly into your lifestyle."This cookbook has been a game-changer for me! The recipes are not only delicious but also help alleviate my neuropathy symptoms. Highly recommend it!""As someone new to managing peripheral neuropathy, this cookbook has been a lifesaver. The recipes are easy to follow, and the ingredients are readily available. Thank you!"Are you ready to embark on a journey toward better health and vitality? Order your copy of the Peripheral Neuropathy Diet Cookbook today and take the first step toward reclaiming your well-being. Let the transformative power of food guide you on a path toward symptom relief, resilience, and joy. Your taste buds-and your nerves-will thank you!

The vаguѕ nеrvе travels frоm the brаіnѕtеm, раѕѕіng thrоugh thе nесk аnd сhеѕt, down to thе gut, providing nerves to vаrіоuѕ оrgаnѕ and rеgіоnѕ throughout thе bоdу. Duе tо іtѕ еxtеnѕіvе path аnd brоаd іnfluеnсе on mаnу parts оf thе bоdу, іt іѕ оftеn referred tо as thе "wаndеrеr nеrvе." Oреrаtіng аѕ a соmроnеnt оf the parasympathetic ѕуѕtеm, the vagus nеrvе рlауѕ a crucial rоlе іn rеgulаtіng dіvеrѕе funсtіоnѕ such аѕ dіgеѕtіоn, hеаrt аnd brеаthіng rates, аѕ wеll аѕ rеflеx асtіоnѕ lіkе ѕwаllоwіng, соughіng, аnd ѕnееzіng.Since it runs throughout muсh of thе body аnd іmрасtѕ many оrgаnѕ and ѕуѕtеmѕ, damage оr dysfunction tо thе vagus nеrvе саn trіggеr vаrіоuѕ ѕуѕtеmѕ, іnсludіng: - dуѕрhаgіа оr difficulty swallowing- іrrеgulаr heart rаtе- change іn blооd pressure- gаѕtrоеѕорhаgеаl reflux dіѕеаѕе (GERD)- аnxіеtу- depression- іrrіtаblе bоwеl syndrome (IBS)- gаѕtrораrеѕіѕ (dеlауеd stomach emptying)- іnflаmmаtоrу bоwеl dіѕеаѕеѕ, including Crоhn'ѕ dіѕеаѕе or ulсеrаtіvе colitis- ѕmаll intestinal bасtеrіаl оvеrgrоwth (SIBO)- lеаkу gut оr increased іntеѕtіnаl permeability- wеіght gain- роѕturаl оrthоѕtаtіс tachycardia ѕуndrоmе (POTS)It transmits and rесеіvеѕ signals frоm thе digestive ѕуѕtеm аnd оthеr оrgаnѕ to thе brаіn, іnfluеnсіng vаrіоuѕ аѕресtѕ ѕuсh as mооd, ѕtrеѕѕ lеvеlѕ, heart rаtе, immune rеѕроnѕе, аnd dіgеѕtіоn.

Are you facing challenges in shedding excess weight despite experimenting with different diets and workout plans? Do you struggle to stay motivated and stick to your weight loss goals? Are you tired of short-term fixes and trendy diets that don't provide lasting results?If you said yes to any of those questions, then "Somatic Exercises for Weight Loss" is the ideal book for you.Dive into this workout guide, where each somatic exercise, from targeted moves to full-body engagement, comes with step-by-step instructions and easy-to-follow pictures. This isn't just a book; it's your companion on the journey to a healthier, happier you. Tailored for all fitness levels and ages, it provides expert guidance for solo workouts. Plus, there's a 28-day plan to kickstart your weight loss journey.What's inside: Somatic exercises with step-by-step instructions and easy-to-follow pictures28-Day Plan to help you kick off your weight loss journeyIf you're eager to discover the positive impact of somatic exercises and adopt a sustainable approach to weight loss, "Somatic Exercises for Weight Loss" is the perfect book for you. Start your weightloss journey toward a healthier and happier you by getting this book today.

Title: "Chair Yoga for Elders Over 60Unlock the Gateway to Holistic Well-Being with Chair Yoga Discover a transformative journey tailored for elders over 60 with our comprehensive guide to Chair Yoga. This book is a gateway to cultivating radiant health, mindfulness, and vitality through accessible yoga practices designed specifically for those seeking a gentle yet powerful approach to well-being.Key Features: 1. Tailored for Elders: Our carefully crafted chair yoga routines are specifically designed to cater to the unique needs and considerations of individuals over 60, ensuring a safe and enjoyable practice. 2. Accessible Poses: Embrace the joy of movement with a variety of seated and supported poses that cater to all fitness levels. Whether you're a seasoned yogi or just starting, each pose is adapted to ensure maximum comfort and effectiveness. 3. Mindful Living: Immerse yourself in the transformative power of mindfulness. Explore how chair yoga extends beyond the physical, fostering a deep connection between breath, body, and mind, leading to a more mindful and fulfilling life. 4. Holistic Wellness: Dive into the holistic philosophy of chair yoga, discovering how it promotes not only physical well-being but also mental and emotional resilience. The book emphasizes the importance of nourishing the mind, body, and spirit. 5. Step-by-Step Guidance: Clear and detailed instructions guide you through each pose, making it easy for beginners to get started and helping experienced practitioners refine their practice. 6. Practical Tips: Integrate chair yoga seamlessly into your daily routine with practical tips on consistency, mindfulness, and sharing the practice with your community. Why Chair Yoga? - Gentle Approach: Chair yoga offers a gentle and accessible approach to yoga, making it suitable for all fitness levels, including those with physical limitations. - Adaptability: Whether you're at home, in the office, or traveling, the adaptability of chair yoga allows you to practice virtually anywhere. - Community Building: Discover the joy of sharing chair yoga with friends, family, and community members, fostering a supportive network of well-being.Embark on a journey that transcends the boundaries of age and fitness levels. "Chair Yoga for Elders Over 60" is not just a book; it's a guide to unlocking the transformative power within you. Embrace the joy of movement, the peace of breath, and the resilience of spirit on your chair yoga journey. Namaste.

The carnivore diet, consisting entirely of animal foods like meat, fish, eggs, and low-carb dairy, has been rising in popularity for its reported benefits related to weight loss, digestion, mental clarity, and inflammation reduction. But where do you start when eliminating all plant foods? How do you make nutritious and enjoyable meals within such restrictive parameters? The New Carnivore Cookbook is your go-to guide for transitioning to and thriving on an all-meat lifestyle. This cookbook explains the science behind carnivore eating, offers practical tips for sourcing quality proteins and stocking your kitchen, and provides customizable meal plans to meet your health goals. With over 100 mouthwatering recipes emphasizing tasty whole food ingredients, you'll learn new ways to cook classic cuts of beef, pork, lamb, poultry, fish, and more. Approachable, inventive recipes take the guesswork out of preparing satiating, nutrient-dense carnivore meals at home so you can feel your best.