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Gifted spiritual teacher and intuitive Matt Kahn guides readers on their spiritual path with 10 Golden Rules to help unlock emotional freedom.

Find authenticity, growth and freedom through letting go and coming home to your true self. Nicky Clinch is your companion on the transformational path of surrender, as you experience a maturation process of letting go, self-love and rebirth, so that you can grow, heal and transform - and really start living the life you were born to live.

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first--or fiftieth--triathlon

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.An indispensable book for anyone who suffers from food intoleranceRenowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.)This plan (which is regularly prescribed at Antony's popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery.Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues.Recipes include: Chilled courgette and mint soup * Rigatoni, olives and roast squash * Lasagne with salmon and goats' cheese sauce * Seared squid with pesto dressing * Chicken, fennel and pine nut risotto * Apricot and almond tart * Cinnamon carrot bread

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

Astrologer Stephanie Gailing offers a modern approach to the ancient healing art of medical astrology using foods, essential oils, flower essences, spa therapies, relaxation practices, and other popular alternative healing tools as they relate to specific astrological signs in The Complete Guide to Astrological Self-Care.

From the world's leading authority on oxytocin, a ground-breaking look at "the love hormone" and its role in everything from childbirth and bonding to human relationships

What would it be like to move on from the past to the present and beyond? What would it be like to create as the God Heart (feminine) as well as the God Head (masculine)? What new wonders would come to be if we were to create with the thought of Love rather than the love of thought? These are the questions asked in Mirari: The Way of the Marys. Mirari begins in this way:"You seek a description of a new way, a new time, as if it is a future that is already written. It is a future waiting to be birthed. An imminent birth that you are feeling with all your mothering instincts and concern for the new babe, the jewel of humanity and Heaven."In Mirari, Mari Perron, who received A Course of Love twenty years ago, enters an intimate exchange with Mary of Nazareth. This dialogue gives life to "the way of Mary," briefly introduced in her earlier work. In this new book, Perron departs from its classic style and surprises us with her own vulnerability.Here, the two women follow A Course of Love''s call for "creation of the new" with the labor of the birth and the "Mother laws of care and nurture-given to all." Together, they demonstrate the radical energy that arises from within each one''s sacred heart, and how, from our union in relationship, we know that the time is here to give birth to a new age.Mary of Nazareth was not unfamiliar with this call or the grief that accompanied it. Her life, as well as the life of Jesus, announced an unwelcome breach in the old order. So too is it with A Course of Love and the new Way of the Marys. Mari Perron shares her personal experience of receiving A Course of Love and feeling unseen or as a mere vessel for its "learned wisdom." Her call to devotion and to the "unlearning" that is key to a new way of knowing, was heard by few. Mary and Mari assure us that it is from a feminine way of knowing-deeper than thought, and impossible to "learn"-that The New will arise.As both women share their deepest grief, they gather readers close, nudging each of us to recognize and share our grief. This courageous act is prerequisite to healing our own and the collective feminine wound. Healing opens the way to unifying the feminine and masculine within, and the birth of an age that will end all such divisions. They invite us to rise up and join in the blossoming of the New Advent. We claim our time of Mirari: the wonder of coming to know the unknown that is our inheritance. In this radical new feminine way, we welcome receptive revelation that does not take us away from life or the personal milieu in which it occurs. Instead, it joins them fully.Mari Perron knows that it is time for the feminine voice of God and of women to be recognized as a power that has always been-but been denied. Mari''s aspiration to be a writer was overcome by her call to be a spiritual pioneer. Increasingly, she is a champion of the ways, often discounted, in which women come to know. Her work is alive with soul and depth and longing and a vision that will mid-wife the birth of The New.We begin with a word both new and ancient. We begin with a return to the way of the Word made flesh. This will be the time of wonder-or Mirari.Here, in our time of bringing the miracle to mystery . . . we offer Mirari as the way of the divine feminine . . .This is not the masculine energy of going out to conquer the world. This is the birth of the new world.

The authors of the bestselling book are back with simple, five-ingredient recipes to help newbie cooks make delicious dishes and learn how to shop smarter.

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.

Helping yoga teachers improve their vocal skills, this expert guide introduces theatre, improvisational and performance techniques to build confidence in teachers' approaches to students. Offering advice on boundaries, self-care, and common teaching mishaps, the practical advice is also supported by personal stories from other teachers.

Forthright, compassionate, and practical, this guide is a trusted source of advice for anyone who is sexually active.

The perfect gift for herb lovers

Aromatherapy is a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level.

"A transformational book that inspires insight and awareness expansion using the seven chakras as a practical guide for grounding enlightened wisdom into daily life." -Master Charles Cannon (1945 - 2019),ΓÇ¿ Synchronicity Foundation for Modern Spirituality Spirit Guidance is a curated collection of distant-healing session transcripts that capture higher wisdom in stunning visual metaphors and candid words, presenting spiritual guidance pertinent to each of us. Sarah McLeod''s prose is woven with codes of light and an energy transmission that enables a profound reconnection to Source. The act of reading it attracts a healing-energy transmission-and as a result, you may find that you undergo deep shifts in your consciousness that then ripple into your waking experience of reality.Organised upon a framework of the seven chakras of the human energy field, these pages lay essential stepping stones of a unique journey of discovery, including remembering Who You Are and what your purpose is on Earth, so that you too walk in alignment with your Divine Nature, no longer as a seeker but a finder of authentic fulfillment, radiant happiness, and the light of true awe and wonder.