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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Imagination in Psychotherapy and Everyday Life
    av Allan Frater
    311

    If you are interested in cultivating a richer, story-filled, and enchanted existence, or you are a therapist wanting to help others do so, this might be the book you have been waiting for.

  • - Relating Through the Senses
    av Marti L Smith
    201

  • - 5 Minutes a Day to Start Living Your Legendary Life
    av Kristen Helmstetter
    191

  • - A Compact Manual for the Unfaithful
    av Linda J MacDonald
    167

  • av Hope Edelman
    157

  • av Babette Rothschild
    621

    This product includes Babette Rothschild's The Body Remembers and Revolutionizing Trauma Treatment.For both clinicians and their clients, there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. The Body Remembers illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory. Packed with engaging case studies, this perennial bestseller integrates body and mind in the treatment of post traumatic stress disorder.The paperback edition of Rothschild's The Body Remembers, Volume 2, Revolutionizing Trauma Treatment clarifies and simplifies autonomic nervous system (ANS) understanding and observation. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool. The full-color ANS table is also available separately as a laminated desk reference card.

  • - Find Your Purpose. Reclaim Your Power. Make Life Count. THE SUNDAY TIMES PAPERBACK NON-FICTION BESTSELLER
    av Noor Hibbert
    157 - 211

    Embark upon the ultimate journey of self-discovery, then make your life truly happen.

  • - Children's Developmental Progress
    av Ajay (Southwark Primary Care Trust, UK) Cockerill, Helen (Guy's and St Thomas' NHS Foundation Trust & m.fl.
    381 - 1 991

    Preceded by: From birth to five years: children's developmental progress / Mary D. Sheridan. 3rd ed. / rev. and updated by Ajay Sharma and Helen Cockerill. 2008.

  • - Numbers and Maths Made Easy
    av Rachel Riley
    217

  • av Wendy Hayden
    151

    Constipation is an epidemic. Over 15% of the population is struggling with constipation, leading to over 6 million doctor's visits and 700,000 emergency room visits a year. Often when you go to the doctor for constipation, you are given a laxative and sent home. Laxatives are just a bandaid on the symptom of constipation and don't address the root cause of constipation. Diet is a very common culprit of chronic constipation. It's hard to change your diet and even harder to change your child's diet. But this cookbook contains recipes that are kid and picky-eater friendly food options that can bring immediate relief from constipation and can help heal your gut, all while tasting great.

  • - Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship
    av Lauren Kozlowski
    121

  • - Understanding and Making Peace With Your Darker Side
    av Kelly Wallace
    151

  • - How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer
    av Travis Stone
    147

  • - Patients' Perspective of Living in Chronic Pain
    av Eric Phillips & Alaa Abd-Elsayed
    271

  • av Vadim Zeland
    287

    Everyone's watching Tufti. Everyone's reading Tufti. Everyone's talking about Tufti. Some shout, "We can't stand Tufti!" Others shout, "We want Tufti!" So who is she Priestess Itfut, who goes by the second name Tufti? Tufti is not a made up character. She used to exist and in some sense she still does. This book describes the amazing adventures of the priestess and her friends in metareality. What happens there is not entirely fi ction.Truth be told, it is not fi ction at all. The reader will have to decide for themselves how much of it they wish to believe. This book does not promise a magic wand and you will not absorb the superpowers of its fabulous characters by reading it, but you can take Tufti's techniques away with you, as many others have done already. Author web: https: //zelands.com

  • - Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet
    av Ameet Aggarwal Nd
    261

  • - A Girl's Guide to a Successful High School Experience
    av Nicole Buckler
    87

  • - What you need to know (2nd edition)
    av Avigail Abarbanel
    181

  • - How to get pregnant in a bigger body
    av Nicola Salmon
    251

  • - Thoughtful support for those affected by dog bereavement or pet loss
    av Jeannie Wycherley
    181

    "Remember me with tears and laughter. Remember me though it hurts to do so, because the pain you have is equal to the love we shared. There is no goodbye if you carry me in your heart. Remember all the joy we shared, because there was so much of it for both of us." Herbie Longfellow AlderdiceAre you a dog owner who is in the process of losing your best friend to illness? Or have you lost your beloved pet and you're struggling to get over them?Pet bereavement is tough. Not everyone can, or will, sympathise with you.After losing her beloved boy Herbie, Jeannie Wycherley found herself lost in grief, struggling to find her way through it.Too many friends and acquaintances told her she'd 'get over it' because he was 'just a dog' however, to Jeannie, Herbie was so much more than that. A loving companion. A soulmate. A true character. Her best friend.She found that the more she articulated her feelings around other pet owners, the more she came to understand just how many of those people had been similarly locked deep in secret mourning for a furry friend. Feelings of guilt, overwhelm, exhaustion-even shame-were common.And so, she wrote about her experiences. The result, Losing my Best Friend: Thoughtful Support for those Affected by Dog Bereavement or Pet Loss offers practical advice about what to do when your pet passes away, including tips on helping your children or other pets cope with the loss, designing your own ceremony to celebrate your dog's life, and creating memorials.In these pages Jeannie Wycherley has created a loving tribute to Herbie and delivers support with a light and loving touch that aims to validate the feelings you're experiencing.

  • av Mary Ann Mattoon
    331

  • av James Hillman
    297

  • - Seeking solitude and nature on the Cape Wrath Trail in winter
    av Alex Roddie
    197

    In February 2019, award-winning writer Alex Roddie left his online life behind to walk 300 miles through the Scottish Highlands. The Farthest Shore is the story of his solo trek along the remote Cape Wrath Trail. Journeying through a vanishing winter, Alex learnt about solitude, nature and the threats faced by Scotland's mountain landscape.

  • - How Sensorimotor Art Therapy Supports the Embodiment of Developmental Milestones
    av Cornelia Elbrecht
    341

    The first book of its kind on treating trauma in children through creative play with clay, written by a leading voice in the field of art therapy.From the moment we’re born, we rely on our hands to perceive the world. It’s through touch that we communicate with our primary caregivers and attain an abiding sense of love and security. In Clay Field therapy, client children work with clay and water in a rectangular box. The therapeutic focus is not on object creation, but on the touch connection with the clay as a symbolic external world. Movement, touch, and sensory feedback that have long been out of reach are actualized through the creative process, enabling the child to heal past wounds and regain a more fulfilling sense of self.Author and therapist Cornelia Elbrecht has been a leader in groundbreaking art therapy techniques for over 40 years. In Healing Trauma in Children with Clay Field Therapy, she shows how embodied expression within the Clay Field can be an effective tool in treating children suffering the mental, emotional, and physical effects of trauma. She discusses the theory and practice of Clay Field therapy using dozens of case examples and more than 200 images. Working within a fun, safe, and trusting environment, children respond with their embodied braced, chaotic, or dissociated structures of the past, but are then able to foster new sensorimotor experiences that enhance self-esteem, empowerment, and a restoration of developmental deficits. Child therapists will find this book to be a valuable tool--working with a Clay Field can reach even the earliest developmental trauma events, repairing their damage through the haptic hands-brain connection.

  • - The Ultimate Submissive
    av Evelyn Highes
    177

  • - Coupons from Her to Him Book for Offering Your Loved One and Maintaining the Sparkle in the Relationship
    av Couples Press
    151

  • av Rachel Thompson
    187

  • - Empowering Your Son to Believe In Himself
    av Adam Price
    201

    Boys may seem like they're impervious to school pressures and demands, but in fact they often fear failure so much that they simply opt out of academic competition altogether. He's Not Lazy is the first book to address this problem, to help parents understand the underlying issues affecting their sons.

  • - Becoming a Wife Before the Wedding Day
    av Tiffany Machelle Langford
    167

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