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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Harriet Evans
    151

  • - The true story that revolutionised dating
    av Benedetta Mary Benedetta & Oliver Mary Oliver
    167

    This is the remarkable true story of the Marriage Bureau; its successes, its rare failures and its many clients, told with wit and honesty.

  • - Create the Life You Really Want
    av Randy Garn & Ethan Willis
    241

    Prosperity is often associated with your financial wellbeing, but it's so much more than that. Money is a tool to unlock freedom in your life, but it's not capable of giving you fulfillment in the long-term. If you chase money, there's a chance you could lose your relationships or end up with a job you absolutely hate. Ethan Willis and Randy Garn have seen this play out time after time with clients who've lost sight of their guiding inner light-that Polaris Point-or who've never taken the time to establish one in the first place. In Prosper, Ethan and Randy lay out six practices that will guide you to your Polaris Point and lead you down the path to true prosperity. This step-by-step guide shows you how to create the life you really want, one where you've achieved balance between making money, doing what you love, and ensuring it's sustainable. By following the steps in Prosper, you'll not only discover what you were put on this earth to do-you'll receive specific guidance on how to create lasting change in your life.

  • av Francesca Specter
    151

    How to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter.

  • - How to Turn Difficult Feelings into Rock-Solid Confidence
    av Dr Joan Rosenberg
    147 - 197

    How to build and sustain rock-solid confidence.

  • - First Edition
    av Workaholics Anonymous Wso
    241

  • - Una guia de DBT para controlar las emociones, la ansiedad, los cambios de humor y el trastorno limite de la personalidad, con tecnicas de atencion para reducir el estres
    av Heath Metzger
    387

  • - Mindset Is KEY
    av Paolo Ben Salmi
    471

    AS SEEN ON TV, SOCIAL MEDIA, RADIO & IN NEWSPAPERS etc.11yr old Paolo Ben Salmi aka Pint Size Adventurer is the youngest ever ambassador for Water-to-Go, VueBox, TruChallenge, Choose Love & US Africa Chamber Youth Ambassador to Global Diaspora United Voices for Economic Empowerment Forum.Paolo is the UK Ambassadors of the Borg Banking Group AND of Borg University of International Skills. Inside this eye opening book you'll be exposed to 21 of Paolo's favourite mantras that will inspire you to plant seeds that will reshape your mindset and go on to empower you to attain your deepest desires.Multiple award winner Paolo Ben Salmi is a serial entrepreneur, influencer, ambassador, youth advocates, author, trailblazer, and made history, public speaker and founder of his own publishing house called:- Adventurous PublishingPaolo believes you, and he knows that you have what it takes to manifest your deepest desires.This book is key if you desire to make the world a better place by planting seeds to make your mind a fertile ground for infinite possibilities.Did you know that how you view yourself and the world around you, is the difference that will make the difference?Like is states in the title Mindset Is KEYThe question is, what will you do differently once you've read this book?Always remember if you believe that you can and if you believe that you cannot, YOU ARE RIGHT!Paolo has been acknowledged in a new movie called How Thoughts become Things which features stars such as Travis Fox, Marie Diamond, Bob Proctor and Dr John Demartini watch the movie via: Bit.ly/HowThoughtsBecomeThingsMovie2020

  • - A Guided Journal for Stepmothers to Share Their Life Story
    av Jeffrey Mason
    297

  • - A Game About Relationships
    av Anna Faris
    411

    From Anna Faris -- the massively popular actress, author, and host of the Unqualified podcast -- comes Dealbreakers, an irreverent game about dating and relationships for fans of What Do You Meme? and Cards Against Humanity.

  • - A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
    av Rosie Cappuccino
    271

    Drawing on the author's lived experience, this hopeful guide offers advice on everyday life with BPD. Covering what BPD is, how to talk about it, and how to get support, it includes practical coping tips and DBT-based techniques, while also tackling the stigma and negative stereotypes associated with the disorder.

  • - A glimpse into the darkest corners of the human psyche, from a leading forensic psychiatrist
    av Richard Taylor
    171

    A gripping and eye-opening insight into life as a forensic psychiatrist, from one of the most experienced doctors in the field

  • - Clinical Applications of Bion's ideas
    av Donald Meltzer
    421

    The work of Wilfred Bion, by its very nature being a major step forward in the psychoanalytical model making of the mental apparatus, will undoubtably require many years for its full assimilation into the thought and practice of workers in the field. To assist this process of assimilation two types of exposition are required: to help students read Bion's work in a comprehending way; and to show the way to the clinical application of this revolutionary modification of the working mosel of the mind.

  • av Lasting Happiness
    167 - 301

  • - Archetypal Symbols in Fairytales: The Profane and Magical Worlds
    av Marie-Louise Von Franz
    567 - 941

  • av Kerry Daynes
    137

  • - Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
    av Jillian Michaels & Myatt Murphy
    267

    Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

  • - Unleash Curiosity, Improvisation, and Intuition at Work (16pt Large Print Edition)
    av Natalie Nixon
    361

    Natalie Nixon''s new book provides a fresh primer on how to cultivate creativity in the workplace." Nir Eyal, bestselling author of Hooked and Indistractable Too many people associate creativity solely with the arts, even though to be an incredible scientist, engineer, or entrepreneur requires immense creativity. And it''s the key to developing breakthrough products and services. Natalie Nixon, a creativity strategist with a background in cultural anthropology, fashion, and service design, says that in the fourth industrial revolution a creativity leap is needed to bridge the gap that exists between the churn of work and the highly sought-after prize called innovation. Nixon says that since humans are hardwired to be creative, it is a competency anyone can develop. She shows that it balances wonder (awe, audacity, and curiosity) with rigor (discipline, skill-building, and attention to detail), and that inquiry, improvisation, and intuition are the key practices that increase those capacities. Drawing on interviews with fifty-six people from diverse backgrounds--farming, law, plumbing, architecture, perfumery, medicine, education, technology, and more--she offers illuminating examples of how creativity manifests in every kind of work. Combining creativity tools and techniques with real-world stories of innovative people and businesses, this book is a provocation, an inspiration, and an invitation to unleash the innate creativity that lies within each of us. It offers a more dynamic and integrative way to adapt and innovate, one that allows us the freedom to access our full human selves.

  • - A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
    av Glenn R Schiraldi
    291

    If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.If you're ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away.

  • - A Step-by-Step Program for Success
    av Dr. Robert Alberti
    291

    Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.

  • av Jo Bowlby
    147 - 241

  • - Breaking Barriers as a Queer Indian Woman
    av Sharan Dhaliwal
    191

    A call to South Asian women to question everything they've been taught about self-love

  • - Expanding Perspectives in Methodology and Design
     
    1 247

    Brings together a diverse group of scholars to illuminate the value that qualitative methods bring to studying psychological phenomena in depth and in context. A range of techniques, guiding paradigms, and rich case examples are explored. Thoroughly updated chapters reflect advances in this dynamic field.

  • av Tiara R. Barrett
    247 - 367

  • - Sexuality, Suffering and Satisfaction
    av Darian Leader
    277 - 717

  • av Hannah Walker
    147

  • - The Curious Power of Lifelong Learning
    av Tom Vanderbilt
    147 - 291

    Discover why learning is good for us and how to develop a 'Beginner's Mindset'

  • - A Guide to Changing Your Life for Good
    av Tina Turner
    351

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