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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
    av Jonathan Haidt & Greg Lukianoff
    157

  • - Understanding counselling and psychotherapy in outdoor spaces
    av Martin (University of Brighton) Jordan
    451 - 1 561

  • - The Architecture of Belief
    av Jordan B. Peterson
    531

    Connecting neuropsychology and cognitive science with Freudian theory and Jungian approaches to mythology and narrative, this text aims to show that there is an empirical connection between what neuroscience tells us about the brain/behaviour, and what rituals and myths have long narrated.

  • - Observations from LSD Research
    av Stanislav Grof
    177

  • - Let Your Feelings Be Your Guide
    av Esther Hicks & Jerry Hicks
    171

    Helps you understand the emotions that you've been experiencing all of your life. This CD provides you with an understanding of what emotions are, what each of them means, and how to effectively utilize your new awareness of them. It also shows you how to open your own doors to whatever you may wish to be, do, or have.

  • av C. G. Jung
    301 - 1 321

    Modern Man in Search of a Soul is the perfect introduction to the theories and concepts of one of the most original and influential religious thinkers of the twentieth century.

  • - Being at peace with your own mortality
    av Irvin D. Yalom
    171

    Over the past quarter century Irvin Yalom has established himself as the world's leading group psychotherapist. In STARING AT THE SUN, he explores how the knowledge of our own mortality affects the unconscious mind of every human being. Tackling the effect of mankind's fear of death - both conscious and unconscious - on life and how we might live it, Yalom explains how we find ourselves in need of the comfort of therapy.At age 70 and facing his own fear of death, which he discusses in a special afterword, Dr Yalom tackles his toughest subject yet and finds it to be the root cause of patients' fears, stresses and depression. If therapists are to deliver 'the gift of therapy', they must confront the realities of life for themselves and their practice, as must we all.

  • av David BR Camacho, Cirkeline Kappel & Kirsten Haslund
    511

    Her er bogen som mange har ventet på...En ny dansk lærebog om tegne- og eventyrterapi.Bogen er en invitation til at deltage i videreudvikling af konceptet “Kreativ klientcentreret psykoterapi”. Forfatterne redegør for på hvilken måde tegneterapi kan intensivere et psykoterapeutisk forløb ved at lette klientens adgang til det ubevidste. Dette belyses gennem cases og beskrivelser af forskellige indfaldsvinkler, metoder og redskaber.Bogens grundholdning er præget af åbenhed overfor de mange mulige aspekter af psykoterapi, herunder menneskers behov for at finde mening i tilværelsen, og at psykoterapeuter bør kunne forholde sig til forskellige veje dertil, også de mere spirituelle.

  • - Yoga for Deep Relaxation
    av Judith Hanson Lasater
    281

    Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available-like pillows and chairs. These deeply relaxing poses help you• rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

  • av Gary Chapman
    201

    You love your child, but does your child feel loved?Every child has a unique way of feeling loved. When you discover you child's love language--and how to speak it--you can build a solid foundation for your child to trust you and flourish as they grow. In this book for parents, teachers, single parents, and more, Drs. Gary Chapman and Ross Campbell offer practical advice for how to: Discover and speak your child's love language - in dozens of ways! Use the love languages to help your child learn bestDiscipline and correct more lovingly and effectivelyIncludes the love languages mystery game for children.

  • - Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
    av Loretta Graziano Breuning
    151

    Synopsis coming soon.......

  • - The Love She Most Desires; The Respect He Desperately Needs
    av Dr. Emerson Eggerichs
    221

    A wife has one driving need---to feel loved. When that need is met, she is happy. A husband has one driving need---to feel respected. When that need is met, he is happy. When either of these needs isn¿t met, things get crazy. Love and Respect reveals why spouses react negatively to each other, and how they can deal with such conflict quickly, easily, and biblically.

  • - Reclaiming Your Body
    av David Emerson
    291

    Survivors of trauma-whether abuse, accidents, or war-can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

  • - Foundations of a Theory of Personal Conduct
    av Thomas S. Szasz
    191

    By diagnosing behaviour problems as 'mental illness', this book argues that psychiatry absolves the individual of responsibility for his actions, placing blame instead on the illness. It also argues that Freudian psychology is a dangerous pseudo-science, and critiques the overreach of psychology into the various aspects of modern life.

  • av Dossie Easton
    186

  • - Why You Feel The Way You Feel
    av Candace Pert
    151

    A landmark work offering new scientific evidence of the power of our minds and emotions to affect our health

  • Spara 12%
    - The true story of a prominent psychiatrist, his young patient and the past-life therapy that changed both their lives
    av Dr. Brian Weiss
    201

    From author and psychotherapist Dr Brian Weiss comes a new edition of the classic bestseller on the true case of the past-life therapy that changed the lives of both the prominent psychiatrist and young patient involved.

  • av Abigail Shrier
    157 - 265

  • av Wendy Smith
    327

    An insightful and inspiring book on using both/and thinking to make more creative, flexible, and impactful decisions in a world of competing demands.Life is full of paradoxes. How can we each express our individuality while also being a team player? How do we balance work and life? How can we improve diversity while promoting opportunities for all? How can we manage the core business while innovating for the future?For many of us, these competing and interwoven demands are a source of conflict. Since our brains love to make either-or choices, we choose one option over the other. We deal with the uncertainty by asserting certainty.There's a better way.In Both/And Thinking, Wendy Smith and Marianne Lewis help readers cope with multiple, knotted tensions at the same time. Drawing from more than twenty years of pioneering research, they provide tools and lessons for transforming these tensions into opportunities for innovation and personal growth.Filled with practical advice and fascinating storiesincluding firsthand tales from IBM, LEGO, and Unilever, as well as from startups, nonprofits, and even an inn at one of the four corners of the worldBoth/And Thinking will change the way you approach your most vexing problems.

  • - Leveraging the Emotional Ingredients Necessary for Business Success
    av Gary Vaynerchuk
    217 - 361

  • - Living Life the Italian Way with Dolce Far Niente
    av Sophie Minchilli
    191

    It's time to embrace the Italian way of life...

  • - Daily Practices to Honor Your Emotions and Live with Confidence
    av Lindsay C Gibson
    251

    From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others' needs ahead of your own.

  • av Jean-Francois Marmion
    157

    Some of the world's smartest people explain stupidity, among them: Daniel Kahneman, Dan Ariely, Alison Gopnick, Howard Gardner, Antonio Damasio, Aaron James and Ryan Holiday

  • - How to Win at Dating, Marriage, and Sex
    av Michael Todd
    321

    NEW YORK TIMES BESTSELLER • A candid, inspiring guide to finding lasting love and sustaining a healthy relationship by getting real about your goals-based on the viral, multi-million-view sermon series about dating, marriage, and sex "No matter where you are and no matter what stage of life you are in, Relationship Goals will be a game changer."-Levi LuskoRealer than the most real conversation you've ever heard on the topic, Michael Todd's honest, heartfelt, and powerful teaching on relationships has already impacted millions of people in all seasons of life around the world. Now, in Relationship Goals, Michael tells his own story of heartache and healing, unpacks explosive truths from God's Word, and tells it to you straight to help you win at relationships in every part of your life. Where did the idea for relationships come from in the first place? Does God really care who I hang out with? Is it even possible to avoid relational train wrecks? From his plan for intentional dating to handling break-ups well to doing family instead of just being in a family, Michael tackles the questions we all have about relational success. As he candidly examines our most common pitfalls in relationships and the start-today ways to get past them, Michael helps you align your longings with God's awesome desires for your life. Now, that's a good relationship goal.

  • av Cara Flanagan
    627

    Approved by AQA and written by leading psychology authors, Cara Flanagan, Matt Jarvis and Rob Liddle, the 2nd Edition of this popular Student Book will support you through the AS / Year 1 course and help you thoroughly prepare for your exams. // Approved by AQA, this book offers high quality support you can trust.

  • - (A No-F**ks-Given Guide) how to be who you are and use what you've got to get what you want
    av Sarah Knight
    191 - 247

    Hilarious and empowering advice, tips and life-changing wisdom on being yourself and doing your thing - from our favourite 'anti-guru' and bestselling sensation Sarah Knight

  • - A Meditation on Modern Illness
    av Anne Boyer
    157

  • av Kamal Ravikant
    151

    The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.

  • - How to Use the Psychology of Colour to Transform Your Life
    av Karen Haller
    191

  • - A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
    av Department of Educational Psychology, MA) Germer, Christopher (PhD, m.fl.
    341 - 747

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