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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Temple Grandin
    267

    'Grandin has helped us understand autism not just as a phenomenon, but as a different and coherent mode of existence that otherwise confounds us' The New York Times'A powerful and provocative testament to the diverse coalition of minds we'll need to face the mounting challenges of the twenty-first century' Steve Silberman, bestselling author of NeuroTribes Do you think in pictures, patterns or words?In a world engineered for the verbal thinker, those of us with a visual brain can often be overlooked and underestimated. In this landmark book, international bestselling author and activist Temple Grandin transforms our understanding of how our brains are wired differently. Bringing together cutting-edge research and her own experience as a visual thinker, Grandin reveals a ground-breaking new approach to revolutionizing modern structures such as education, health and media so that they equally serve people with all kinds of minds. Visual Thinking is a perspective shifting book that will open our eyes to the value of a life in picture.

  • av Jason Miller
    277

    "This book is not only one of my favorite books on 'defense against the dark arts, ' but is actually one of my favorite books in my whole library. Throughout the book, Jason provides [information] not only on protection but also on recognizing the symptoms of attack and creating early warning systems to alert you of magickal attacks." --Mat Auryn, author of Psychic Witch You Could Be the Target of a Spell or Curse and Not Even Know It Everyone, whether they practice witchcraft or not, is susceptible to unwanted spells and curses. The difference is that witches and magicians can do something about it. Now you can too. Protection & Reversal Magick is a complete how-to guide to prevent, defend against, and reverse magickal attacks of any kind. Here, renowned scholar and magick practitioner Jason Miller shows readers how to master these techniques: Setting up early-warning systems Appeasing angry spirits through offerings Performing banishings and making amulets that will prevent most attacks Making magical "decoys" to absorb attacks against you Summoning guardian spirits or gods for help Binding, confusing, or expelling a persistent enemy who will not leave you be > This edition features a new introduction by the author and updates to the chapters.

  • av Laura Doyle
    247

    "Every marriage has its rough patches. If you're wondering how to repair yours, step away from the therapist, put down the magazine, and pick up this book. If you want to build a long, happy, fulfilling marriage, why not learn from the women who've done it? Laura Doyle's marriage was in trouble. After five years, her husband had become distant. He seemed checked out of their relationship, preferring watching TV to making love. There were frequent fights that ended with tense silences and even threats of divorce. Marriage counseling actually made their problems worse. Each session seemed to reinforce the feeling that she and her husband were just too far apart. Desperate to avoid divorcing the man she loved, Laura tried something different. Rather than consulting with experts or professionals, she simply started talking to women who'd been happily married for more than fifteen years. What she discovered shocked her. Everything she had heard in marriage counseling was wrong. Laura realized that there are some basic truths to relationships that can help women maintain loving, intimate marriages, such as: The happiness of your relationship is up to you! Women hold the keys to a happy relationship 95 percent of the time (and will learn what to do the other 5 percent). What men want most of all is to be treated with respect. Treat your man with respect (even if you aren't feeling it), and he will treat you with love and care. Your man wants to know he has your trust. Give it to him, and he'll realize you are special. because you will be! After seeing her own marriage transform, Laura set out to help other women do the same. In this book, you'll learn Laura's "Six Intimacy Skills," which have been used by over 50,000 women who have transformed their previously unhappy marriages into blissful unions. Stop reading articles about how important it is to schedule date night, and learn how to transform your relationship into one bursting with energy, intimacy, and love. First, Kill All the Marriage Counselors will put you on the path to having the marriage you want with the man you love"--

  • av Jason Vale
    191

    There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!

  • av Tony Riddle
    247

    'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an important message' The Happy Pear ___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.___________________________'Inspiring read' Rich Roll, author of Finding Ultra'Vital stuff' Bruce Parry

  • av Jake Humphrey & Damian Hughes
    157

  • av Jessica Urlichs
    197 - 297

  • - 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
    av Seth J. Gillihan
    187

    Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy

  • av Jessica Urlichs
    197 - 291

  • av Sarah Stein Greenberg
    287

    'Packed end to end with ways to see the world in new ways' Mike Krieger, cofounder, Instagram 'Designed to spark creativity, help solve problems, foster connection and make our lives better' Gretchen Rubin'Navigate today's world with agility, resilience and imagination' Lorraine Twohill, CMO, GoogleWhat do they teach you at the most prestigious design school in the world? For the first time, you can find out. This highly-visual guide brings to life the philosophies of some of the d.school's most inventive and unconventional minds, including founder David Kelley, Choreographer Aleta Hayes and Google Chief Innovation Evangelist Frederik Pferdt and more. Creative Acts for Curious People is packed with ideas about the art of learning, discovery and leading through creative problem solving. With exercises including:- 'Expert Eyes' to test your observation skills- 'How to Talk to Strangers' to foster understanding- 'Designing Tools for Teams' to build creative leadershipRevealing the hidden dynamics of design, and delving inside the minds of the profession's most celebrated thought-leaders, this definitive guide will help you live up to your creative potential.

  • - When Ideology Meets Reality
    av Helen Joyce
    157 - 267

  • - Making Minds Conscious
    av Antonio Damasio
    171

    From one of the world's leading neuroscientists; a succinct, illuminating, wholly engaging investigation of the phenomenon of consciousness and its relation to life.

  • - What I'd like you to know about living with Tourette's from the TikTok sensation This Trippy Hippie
    av Evie Meg - This Trippy Hippie
    137 - 197

    Evie Meg (aka This Trippy Hippie) shares her story of living with Tourette's Syndrome, empowering readers to feel they can overcome their own battles in life, whatever they may be.

  • - An Action Guide for Parents of Young Children with Early Signs of Autism
    av Dr. Mary Barbera
    167

    Dr Mary Barbera has created a new approach to teaching kids with developmental delays that uses the science of Applied Behaviour Analysis married with a positive, child-friendly methodology that any parent can use ‿ whether or not their child has delays. She empowers parents, caregivers and early intervention professionals to regain hope.

  • av Erich Fromm
    191

    A classic from one of the masters of psychotherapy, Erich Fromm.

  • - 'Every millennial woman should have this on her bookshelf' Pandora Sykes
    av Nell Frizzell
    157

    This maddening period of transformation and personal crisis is recognisable by the myriad of decisions we make - about partners, holidays, jobs, homes, savings, friendships - all of which are impacted by the urgency of the single decision that comes with a biological deadline, the one decision that is impossible to take back;

  • - True Contentment Is Within Your Power
    av Ichiro Kishimi & Fumitake Koga
    151

    The sequel to the global bestseller The Courage To Be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness.

  • av Grigori Grabovoi
    307 - 487

  • av Melissa Broder
    171

  • - 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
    av Lindsay Boyers
    151

    Hack your gut health with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

  • av Wenn B. Lawson & Yenn Purkis
    297

    A guide for navigating life as an autistic trans and/or non-binary adult, presenting evidence-based, lived experience strategies for living well as your most authentic self. The authors provide background on the crossover between autism and gender identity and provide advice on topics including transitioning, mental health and self-advocacy.

  • - What Animals on Earth Reveal about Aliens - and Ourselves
    av Arik Kershenbaum
    157

  • - Organizing Your Professional Life
    av Marie Kondo & Scott Sonenshein
    191 - 247

    How to apply the famous KonMari Method to your work life - for better work/life balance, creativity, productivity and focus.

  • - Unleashing the Power of Imagination to Create the Future We Want
    av Rob Hopkins
    161

    Hopkins, founder of the international Transition Towns movement asks why true creative, positive thinking is in decline, asserts that it's more important now than ever, and suggests ways our communities can revive and reclaim it.

  • av Louis (Pepperdine University) Cozolino
    377

    Lessons from the personal experience and reflections of a therapist.

  • - A day-by-day plan to reassure and comfort you
    av Zoe Clark-Coates
    227

    A compassionate guide through pregnancy when you have previously lost a baby

  • - Classic Editions
    av M. Scott Peck
    171

    Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful times in life by showing us how to confront our problems through the key principles of discipline, love and grace.

  • av Mike Majlak
    377

    "Mike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, Mike was snorting OxyContin, climbing out of cars at gunpoint, and burying his childhood friends. Unable to escape the noose of addiction, he eventually lost the trust and support of everyone who had ever loved him. Alone, with nothing but drugs to keep him company, darkness closed in, and the light inside him--the last flicker of hope--began to dim. His dreams, potential, and future were all being devoured by a relentless addiction too powerful to fight. Despair filled him as he realized he wasn't going to survive. Somehow, he did ..."--Amazon

  • av Carolyn Durand & Omid Scobie
    151

    When news of the budding romance between a beloved English prince and an American actress broke, it captured the world's attention and sparked an international media frenzy.

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