Mentalt välbefinnande

In this book you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that's really the key to this deceptively simple yet multi-layered concept that will have you feeling like you are making progress even when times are tough, which in turn will bolster motivation, confidence and success.

A searing new memoir from Harry Potter star Evanna Lynch that shines a light into the darkness of disordered eating.

Join a respected Jungian analyst for a deep dive into the emotional and symbolic journey of motherhood.Motherhood is the true hero's journey-which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery.In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairy tales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood. After all, this kind of storytelling has always been one of the most important conduits of humanity's collective wisdom-and Marchiano provides each tale alongside keen insights into the timeless archetypes they represent.Balanced with real-life case stories from Lisa's own practice and in-depth questions for personal reflection, Motherhood explores how events like pregnancy, the calamities of childhood, and the empty-nest experience are invitations to an adventure into the wild frontier of your own soul. Here you will discover:. How the challenges of motherhood send you on journeys into your innermost source. Seeing the value of conflict with your child even while working to solve it. "The dark passage" of confronting and dispelling the energy of childhood wounds. "The thirteenth fairy"-how to recognize when we are resisting inconvenient or uncomfortable truths. Understanding how anger, rage, and aggression arise in parental relationships. Recognizing the ways that you have been taught to ignore your deepest instincts. How to navigate the inevitable periods of grief that accompany your child's many life changes. Why much of successful mothering requires surrendering your sense of controlWith Lisa's gentle but straightforward guidance, you'll return from this inner journey in possession of the treasured knowledge needed to clarify your values, embrace your disowned parts, and claim the mantle of motherhood in the full bloom of your empowerment.

A revolutionary new understanding of identity, showing how our group affiliations have a powerful influence on our feelings, beliefs, and behaviour, that can inspire both personal change and social movements.

A guide for parents whose adult children have cut off contact that reveals the hidden logic of alienation, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children.

A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.

Advice and activities to build understanding and communication in relationships where one or both partners is on the Autism Spectrum. This edition is fully updated to reflect contemporary research and changes to the DSM-V and provides exercises for couples to collaboratively work through the challenges that may arise in a neurodiverse relationship.

Brave, witty and empowering, this graphic memoir follows Rebecca as they navigate their asexual identity and mental health in a world obsessed with sex. From school to work to relationships, this book offers an unparalleled insight into asexuality.

This book offers honest and clear professional insights into what it really means to have ADHD and provides information about where to go and what to expect. It explains routes to assessment and diagnosis, how ADHD can affect education and how to access support, mental health co-morbidities, as well as coaching and treatments.

A memoir of love, loss and gratitude.

The highly anticipated first book by Karen Kilgariff and Georgia Hardstark, the voices behind the #1 hit podcast My Favorite Murder!

Documents the milestones in the fight for equality between genders and sexualities, from the victories of early activists, to the gradual acceptance of the LGBTQ+ community in society and the passing of legislation barring discrimination.

A humorous, insightful and occasionally outrageous graphic memoir of an artist suffering from (but enjoying) bipolar disorder.

Boost your brain power, stretch your mind, and assess your own performance with 1000 practice questions written and compiled by IQ-test experts.

Lymphatic drainage from the brain is essential for health but can be disrupted by injury, infection (including covid-19) and inflammation. In the 2nd edition of his ground-breaking book, Raymond Perrin explains the consequences of poor lymphatic drainage and how to restore function through manual techniques.

A guided journal for letting go of the day, reflecting and relaxing into restful sleep.