You or your partner are fascinated by BDSM, but don''t know how and where to start?Everything you need to know, you will find it in this book.Most of what people think about BDSM, is wrong.In reality BDSM is not degrading women or men and you will also understand that it''s not as obscure as you think. And also the concept of "pain" we are talking about is not what people think.You will also understand that having the role of the Dom is not just about having pleasure, on the contrary, the Dom has the role of giving pleasure and discipline to the submissive. He must have pleasure in giving pleasure and not simply receiving what he wants.This book is intended for both Dominant and Submissive training. It''s also perfect for those who haven''t experience in this world.This is a taste of what you will find in this book: What is BDSM and Why?Introducing BDSM to your PartnerWhat is Domination and Submission8 Tips on how to get Started in BDSM7 Mistakes New Submissives Make10 must-have BDSM Toys for BeginnersBondage playPunishments ExamplesTypes of Consents: SSC vs RACKDominance TechniquesRole-Play typesSAFE WORDS: how to Choose them and whyAfter reading this book you will have made your sex life richer and your partner will beg you for more.So buy now and get your copy of "Guide to BDSM"!
An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.
A CBT book to help you manage your anxiety and depression in less than two months
A book of recipes and reflections that reveal the life-changing happiness of cooking.
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.
From one of the nation's preeminent experts on women and emotion, a breakthrough new book about how to stop negative thinking and become more productive It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about the big questions such as "e;What am I doing with my life?"e; to losing sleep over a friend's innocent comment. It is causing many women to end up sad, anxious, or seriously depressed, and Nolen-Hoeksema challenges the assumption-heralded by so many pop-psychology pundits of the last several decades-that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives and is destined to become a self-help classic.
From the private papers of Mark Twain and Mozart to those of Robert Browning and Nelson, Love Letters of Great Men collects together some of the most romantic letters in history. For some of these great men, love is a 'delicious poison' (William Congreve); for others, 'a nice soft wife on a sofa with good fire, & books & music' (Charles Darwin). Love can scorch like the heat of the sun (Henry VIII), or penetrate the depths of one's heart like a cooling rain (Flaubert). Every shade of love is here, from the exquisite eloquence of Oscar Wilde and the simple devotion of Robert Browning, to the wonderfully modern misery of the Roman Pliny the Younger, losing himself in work to forget how much he misses his beloved wife, Calpurnia. Taken together, these Love Letters of Great Men show that perhaps men haven't changed so very much over the last 2,000 years; passion, jealousy, hope and longing are all represented here - as is the simple pleasure of sending a letter to, and receiving one from, the person you love most.
THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim Spector'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman'One of the most influential doctors in the country' Chris Evans _________________________________________________________________________It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for goodWith Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'A blame-free book' Telegraph'This book is extremely practical, insightful and easy-to-follow' The Happy Pears
A groundbreaking book that will change the taboo nature of baby loss, allowing for more open discussion, acceptance and support for the bereaved and those around them
Steve Biddulph's Raising Boys was a global phenomenon. The first book in a generation to look at boys' specific needs, parents loved its clarity and warm insights into their sons' inner world. But today, things have changed. It's girls that are in trouble.There has been a sudden and universal deterioration in girls' mental health, starting in primary school and devastating the teen years.Raising Girls in the 21st Century is both a guidebook and a call-to-arms for parents. The five key stages of girlhood are laid out so that you know exactly what matters at which age, and how to build strength and connectedness into your daughter from infancy onwards.Raising Girls in the 21st Century is both fierce and tender in its mission to help girls more at every age. It's a book for parents who love their daughters deeply, whether they are newborns, teenagers, young women - or anywhere in between.Feeling secure, becoming an explorer, getting along with others, finding her soul, and becoming a woman - at last, there is a clear map of girls' minds that accepts no limitations, narrow roles or selling-out of your daughter's potential or uniqueness.All the hazards are signposted - bullying, eating disorders, body image and depression, social media harms and helps - as are concrete and simple measures for both mums and dads to help prevent their daughters from becoming victims. Parenthood is restored to an exciting journey, not one worry after another, as it's so often portrayed.Steve talks to the world's leading voices on girls' needs and makes their ideas clear and simple, adding his own humour and experience through stories that you will never forget. Even the illustrations, by Kimio Kubo, provide unique and moving glimpses into the inner lives of girls.Along with his fellow psychologists worldwide, Steve is angry at the exploitation and harm being done to girls today. With Raising Girls in the 21st Century he strives to spark a movement to end the trashing of girlhood; equipping parents to deal with the modern world, and getting the media off the backs of our daughters.Raising Girls in the 21st Century is powerful, practical and positive. Your heart, head and hands will be strengthened by its message.
Dr. Johnson teaches--using Emotionally Focused Therapy--that the way to save and enrich a relationship is to reestablish safe emotional connections and preserve the attachment bond to ensure a lifetime of love.
A radical call to arms and a bold new vision of how we must act, fast, to reconnect society at individual, government and business level, from a global economist hailed by the Observer as 'one of the world's leading thinkers'.
A groundbreaking new approach to understanding and treating children with disruptive, troubled or challenging behaviours.
A series of Alan Watts' most engaging teachings on how to break through the limits of the rational mind and expand your awareness.
Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature - we were made to be Moody Bitches. Being a successful modern woman is hard, and for so many of us the constant flux in our hormones and the dip and dives our mood swings take makes it that much harder. For over 17 years, women have visited celebrated psychopharmacologist Dr Julie Holland looking for the miracle cure to eradicate these feelings. Now, in her illuminating and honest Moody Bitches, she details the invaluable advice she shares with her patients, revealing how suppressing our natural emotions is actually damaging. Instead she offers tried and tested alternatives to help keep the moods under control, making exhaustion and low sex-drive a thing of the past.From the meds you can trust to those you can't; from the foods you should be eating, the healthy behaviours you should be practising and the herbal remedies that actually work, Dr Julie imparts wisdom from years of not only professional but personal experience too. Simple yet revolutionary, Moody Bitches is the life-changing self-help book for women and those who love them.
With 366 days of inspiring prompts, exercises and tips on self-care, this journal can help you focus on your journey to become the best you.
Uncover the secrets of the universe with the original New York Times bestselling book from the world's most respected astrological authority.
A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.
In a follow-up to the bestselling The Wisdom of Sundays comes a beautifully designed book of inspiring reflections about finding your calling and pursuing a life purpose.
A ground-breaking exploration of feminism's most buzzy topic.
An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity - for busy people who think they can't meditate
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