A guide to Ubuntu - the South African philosophy that emphasises the common humanity and interconnectedness of all people.
New York Times-bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves.Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams. Topics include: • 10 Mistakes Unhappy People Make • 28 Ways to Stop Complicating Your Life • 12 Tough Truths That Help You Grow • 12 Amazingly Achievable Things to Do Today • 10 Timeless Lessons for a Life Well-LivedA perfect gift for a loved one or ourselves, this deceptively simple book is a touchstone to return to for a boost of motivation and inspiration.
Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as leading a gut-health clinic on Harley Street. Most recently, Dr Rossi has created a gut-health menu range for Leon Restaurants and has appeared in Cosmopolitan as well as featuring as a guest on Deliciously Ella's hit podcast. Recognized as one of six new 'wellness stars' to watch in 2017 by Women's Health UK, Eat Yourself Healthy is her first book. @TheGutHealthDoctor www.theguthealthdoctor.com
#1 New York Times Bestseller?An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin's] real life, woven together with constant doses of humor.? ?Christian Science MonitorGretchen Rubin's year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. ?The days are long, but the years are short,? she realized. ?Time is passing, and I'm not focusing enough on the things that really matter.? In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account?now updated with new material by the author?Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.This updated edition includes:· An extensive new interview with the author· Stories of other people's life-changing happiness projects· A resource guide to the dozens of free resources created for readers· The Happiness Project Manifesto· An excerpt from Gretchen Rubin's bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep talks will inspire you at the beginning and end of each day.
This extensively updated edition of a crucial New Age classic will appeal to previous and new readers alike
No organization made up of human beings is immune from the all-too-common meeting gripes: those that fail to engage, those that inadvertently encourage participants to tune out, and those that blatantly disregard participants' time. In The Surprising Science of Meetings, Steven G. Rogelberg draws from extensive research, analytics and data mining, and survey interviews to share the proven techniques that help managers and employees change the way they runmeetings and upgrade the quality of their working hours.
Tom Wolfe's genre-defining magical mystery tour through the 1960s published in Vintage Classics for the first time to mark its fiftieth anniversary. WITH AN INTRODUCTION BY JARVIS COCKERIn the summer of 1964, author Ken Kesey and his Merry Band of Pranksters set out on an awesome social experiment like no other.
Robert Sutton is the bestselling author of The No Asshole Rule, on building civilized workplaces, which has sold 800,000 copies around the world, Good Boss, Bad Boss and Scaling Up Excellence. He is a professor at Stanford's Department of Management Science and Engineering, fellow at IDEO and has published over 150 articles in academic journals and outlets such as the Harvard Business Review, the McKinsey Quarterly, and the Financial Times. He tweets @work_matters
Who better than bestselling anti-guru Sarah Knight to help you cut through the bullshit and live your best life, one day at a time?
Could jealousy actually be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popularself-help guide, The Worry Cure-invites readers to gain a greater understanding of their jealous feelings, keep jealousy from hijacking their thoughts, and ultimately build healthyrelationships.
Lewis Howes is the New York Times bestselling author of The School of Greatness and a lifestyle entrepreneur. A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete. His podcast The School of Greatness is one of the top 100 ranked podcasts in the world on iTunes. He was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. He and his work have been featured on The Ellen DeGeneres Show, and in the New York Times, Forbes and Men's Health. www.lewishowes.com
First published a half-century ago, Rachel Carson''s award-winning The Sense of Wonder remains the classic guide to introducing children to the marvels of natureIn 1955, acclaimed conservationist Rachel Carson—author of Silent Spring—began work on an essay that she would come to consider one of her life’s most important projects. Her grandnephew, Roger Christie, had visited Carson that summer at her cottage in Maine, and together they had wandered the surrounding woods and tide pools. Teaching Roger about the natural wonders around them, Carson began to see them anew herself, and wanted to relate that same magical feeling to others who might hope to introduce a child to the beauty of nature. “If a child is to keep alive his inborn sense of wonder,” writes Carson, “he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.”The Sense of Wonder is a timeless volume that will be passed on from generation to generation, as treasured as the memory of an early-morning walk when the song of a whippoorwill was heard as if for the first time. Featuring serene color photographs from renowned photographer Nick Kelsh, “this beautifully illustrated edition makes a fine gift for new and prospective mothers and fathers” (Gregory McNamee), and helps us all to tap into the extraordinary power of the natural world.
In this classic international bestselling book, Allan and Barbara Pease highlight the differences in the ways men and women think.
A highly effective guide to helping your child develop resilience and independence from the acclaimed bestselling authors of The Whole-Brain Child.
A powerful workshop-in-a-book for healing from lossOne day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you'll never love again.But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free-whether the heartbreak comes from divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream.The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individual or support group use, it includes exercises that the author has tested and developed through her years of expertise in abandonment recovery.Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey-shattering, withdrawal, internalizing, rage, and lifting-this book (a new edition of Anderson's Journey from Heartbreak to Connection) serves as as a source of strength. You will come away with a new sense of self-a self with an increased capacity to love.
A unique selection of the greatest thinkers from the fields of philosophy, political theory, sociology, art, architecture and literature, with enjoyable profiles of what they have to teach to us today.
Make your love life sizzle with this collection of mind-blowing sex positions inspired by the classic Eastern book of erotica. With positions ranging from slow and sensual to frisky and fun, and featuring all the classics as well as adventurous new positions to try. You'll never want to go back to Missionary again!
A scientifically developed program for feeding kids with special needs--based on the popular Brain Balance Program Dr. Robert Melillo’s Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain. Designed to help busy parents feed picky kids in a beneficial way, the book will show readers how to: • Recognize the difference between a fussy eater and a problem eater. • Ease the sensory issues that make for mealtime mayhem. • Identify food sensitivities using a simple elimination diet. • Choose supplements that will help ensure adequate daily amounts of the specific vitamins and minerals important to brain health. • Prepare delicious, healthy meals that will pass the taste test of even the most finicky eaters. • Understand how the brain plays a primary role in many dietary and nutritional issue including food sensitivities.
In this newly revised edition of the bestselling classic The Hero Within, Carol S. Pearson gives us a unique vocabulary to explore the link between ancient archetypes and our contemporary lives.
There is a space within you where you are already perfect, whole and complete. It is a space of pure consciousness - the space inside which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. This book deals with the space of pre consciousness.
Sexually curious adults can learn how to enjoy bedroom bondage in an easy step-by-step fashion while still being tasteful, playful, and authentic .
Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not being good enough. It's a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
Does your other half have Asperger Syndrome (AS) or do you suspect that he or she is on the autism spectrum? This quick and helpful guide provides all the information you need for relationship success with your AS partner. Maxine Aston offers relationship advice that draws on over a decade of counselling experience.
Suitable for cultivating gratitude as a way of life, this book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives.
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