Mentalt välbefinnande

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.

A guide that helps survivors of sexual abuse to improve their relationships and discover the joys of sexual intimacy. It takes them step-by-step through the recovery process using groundbreaking exercises and techniques. It helps them to create a positive meaning for sex and develop a healthy sexual self-concept.

What is a good psychopath? McNab is a diagnosed psychopath but he is a GOOD PSYCHOPATH. Unlike a BAD PSYCHOPATH, he is able to dial up or down qualities such as ruthlessness, fearlessness, conscience and empathy to get the very best out of himself - and others - in a wide range of situations.

A fresh and challenging take on the Allen Carr method for dealing with drinking too much alcohol. Illustrated by Bev Aisbett.

We often stay stuck with the level of confidence we have because we implicitly regard being confident as a matter of slightly freakish and unrepeatable good luck. In fact, as this essay charmingly shows, the opposite is true. Confidence is a skill based on a set of ideas about our place in the world - and its secrets can quietly be learnt.

Many people are mortified by their flirting skills and get flustered when dealing with people they're attracted to. This easy-to-follow manual to mastering the art of flirting offers indispensable advice on working the dating scene and reinvigorating your love life.

He controlled the author's life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, she learned to treat her eating disorder (ED) as a relationship, not a condition. In this title, she presents practical exercises to help you break up with your own personal ED.

A work on attention deficit disorder in adults, this title explores the science, diagnostic process, and treatment options, and provides both moral support and practical tips for reducing chaos and disorganization, improving memory, and forging better relationships at home and work.

Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.

'One of the most important works...of the twentieth century' The TimesShadows of the Mind is a profound exploration of what modern physics has to tell us about the human mind. A visionary description of what a new physics - one that is adequate to account for our extraordinary brain - might look like.

'And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom' Anais NinElizabeth Lesser shows how it is possible to deal with fearful change or a painful loss and be reborn, like the Phoenix, to a more vibrant and enlightened self.

This unique and penetrating book surveys 100 years of military inefficiency from the Crimean War, through the Boer conflict, to the disasterous campaigns of the First World War and the calamities of the Second.

The chapters (eg Fantasies, Foreplay, Sex Myths) have sections geared specifically towards men and women plus there's advice on relationship issues, building communication skills and real-life sex diaries. 'Frank, forthright and at times hysterically funny ...

This study concerns the city dweller. Morris finds remarkable similarities with captive zoo animals and looks closely at the aggressive, sexual and parental behaviour of the human species under the stresses and pressures of urban living.

FIFTIETH ANNIVERSARY EDITION - WITH A NEW PREFACE BY THE AUTHORHere is the Naked Ape at his most primal - in love, at work, at war.

A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies. Wilber presents an easy-to-use map of human consciousness against which the various therapies are introduced and explained. This edition includes a new preface.

An expanded edition of the bestselling poetry collection Good Grief with over forty brand-new poems

What if we didn't consider death the worst possible outcome? What if we discussed it honestly, embraced end-of-life care and prepared for the end of our lives with hope and acceptance?In this empathetic and knowledgeable guide, TikTok star Julie McFadden - known online as 'Hospice Nurse Julie' - shares the valuable lessons she's learned in her fifteen years as a palliative care nurse. Expertly weaving emotional insight with practical advice, you'll find out:which medical interventions help and which make things worsefacts and myths about hospice carethe most important conversations to have before you diethe many inexplicable and fascinating deathbed experiences people havehow to navigate the grieving journey, before and after deathSet to become a go-to resource for years to come, Nothing to Fear shows how a better death goes hand-in-hand with a better life.

"What is the one thing that you are holding onto, that you know you need to let go of?"No more excuses!Wherever you are at in your life, if you do not feel like the happiest, most honest version of yourself, this book is for YOU. From relationships to friendships, and mental health to physical appearance, we all struggle; but we are not alone. And we can do something about it. Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear, even if it's not what you want to hear. In Stop Lying to Yourself, for the first time, he brings all his most sought-after advice together with completely new quotes, prompts and practical self-help steps to create a straight-talking, inspirational handbook for us all. Read in one sitting or dip in and out, this book might sometimes feel challenging, but it will always feel empowering, so that you can finally make the positive change you deserve, today. 'If it makes you happy, it doesn't have to make sense to anyone else.'

Iris Apfel's legacy29 August 1921 to 1 March 2024. In the summer of 2023, as Iris Apfel welcomed her 102nd birthday, she put pen to paper to write this very special project: what Iris called her legacy book. Comprising of over 200 personal photos and adorned with beautiful, unseen fabric patterns from her Old World Weaver's collection, Iris's incredible energy radiates from every page. Here she shares her creative work, life stories, adventures, and her unwavering belief in the essential power of colour and creativity on a life well lived. 'It has been an honour to know and to learn from Iris.' Ruvén Afanador'A force of nature.' Tommy Hilfiger'One of the industry's oldest tastemakers.' VogueThis is not a book of secrets - I have no secrets. Sorry to disappoint if that's what you're looking for. I have some good stories though. And a few ideas. This book is about living, creating and colour. Because creativity and colour matter. I don't want you to dress like me or think like me - that's not the idea of this book. I want you to find the colours, confidence and creative inspiration that reflect you. My life has been filled with love, wonder and a very deep, incurable curiosity. This book is my treasure trove of inspiration, influences and ideas: My source. Be brave. Find your source. What makes you happy?Much love, Iris x

In this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.

If we want to be true atheists, do we have to begin with a religious edifice and undermine it from within?Slavoj Zizek has long been a commentator on, and critic of, Christian theology. His preoccupation with Badiou's concept of 'the event' alongside the Pauline thought of the New Testament has led to a decidedly theological turn in his thinking. Drawing on traditions and subjects as broad as Buddhist thought, dialectical materialism, political subjectivity, quantum physics, AI and chatbots, this book articulates Zizek's idea of a religious life for the first time. Christian Atheism is a unique insight into Zizek's theological project and the first book-length exploration of his religious thinking. In his own words, "to become a true dialectical materialist, one should go through the Christian experience." Crucial to his whole conception of 'experience' is not some kind of spiritual revelation but rather the logic of materialistic thought. This affirmation of Christian theology whilst simultaneously deconstructing it is a familiar Zizekian move, but one that holds deep-seated political, philosophical and, in the end, personal import for him.Here is Zizek's most extensive treatment of theology and religion to date.