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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet
    av Diana Rodgers & Robb Wolf
    211

  • - Hope and meaning at life's end
    av Dr Christopher Kerr
    171

    The first book to explore the meaningful dreams and visions that bring comfort as death nears

  • av Carl Erik Fisher
    147 - 221

  • av Steve Haines
    617

    This collection contains all four of Steve Haines and Sophie Standing's graphic books that cover complex human experiences in an accessible way. The collection covers the fundamental human experiences of anxiety, pain, trauma and touch. A useful illustrated wallchart to accompany the series is also included.

  • - A New Look at the INFJ Personality
    av Renaud Contini
    151

  • - A Down-To-Earth Motivational Guide to Self-Transformation
    av Damgard Karinna Damgard
    197 - 407

  • - New Edition
    av Don McFerran, Laurence McKenna & David Baguley
    187

    Tinnitus can be a terrible affliction but, despite this, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. This book looks at strategies for living with tinnitus and hyperacusis, and includes a complete programme for recovery.

  • av Daniel Amen
    118

  • av John Luckovich
    307

    "John Luckovich does not beat around the bush and lets us know right away that the material in this book is explicitly for inner work and soul development. And with great eloquence and patience, he unpacks this potentially complex material in a way that makes it understandable and relevant. While there are a number of teachers working in this area who have my love and respect, I dare say there is no one in the world who has spent more time contemplating the meaning and context of this material than John."- from the foreword, written by Russ Hudson, author, The Wisdom of the EnneagramThe Enneagram is a profound tool for self-observation and inner work. While there are plenty of resources on the topic, most Enneagram literature is largely limited to entry-level descriptions of the Nine Types. The Instinctual Drives and the Enneagram focuses on a crucial but misunderstood facet of the Enneagram Typology--our "animal" Instinctual Drives and how they are related to our spiritual nature.While nearly every school of thought on the Enneagram acknowledges the importance and role of the Instinctual Drives, there''s a deep lack of understanding what they actually are, the role they play in personality, and most importantly, their implications for inner work. This book achieves, for the first time, a coherent theory of the instinctual drives based in biology, evolution, and developmental psychology, and it paves the way toward a more accurate view of inner work that directly addresses our animal nature. In so doing, it turns our current understanding of the Enneagram on its head by showing that the personality does not exist in parallel with our instinctual drives, but in reaction to them. In other words, instinct comes first - and one''s Enneagram type is nothing more or less than a strategy to fulfill instinctual needs. This clarified orientation has important implications for our spiritual development, self-remembrance, and the transformation of our personhood into a conduit of Essence.  

  • av Carla Willig
    651

    Introducing Qualitative Research in Psychology is a vital resource for students new to qualitative psychology. It explains when each qualitative research method should be used, the procedures and techniques involved, and any limitations associated with such research. Throughout the new edition, material has been re-organized and updated to reflect developments in the field, while Carla Willig's style of writing, popular with students and lecturers alike, remains unchanged.Key features of the new edition include: .Two new chapters, one on metasynthesis and one on pluralism in qualitative research .A broadening the Visual Methodologies chapter to include other non-linguistic methods of data collection that engage with the physical environment, such as the walking interview and object elicitation.Information and analysis on innovative dissemination methods such as performances and exhibitions.Expanded coverage of the core question, "What makes qualitative research 'research'?", including clear explanations of the key tenets of the scientific method .'But it's not as simple as all that' boxes at the end of each chapter, where more complex issues, theoretical critiques and conceptual challenges are raised.This title is supported by an Online Learning Centre, which includes an array of extra resources for both students and instructors."This book is a vital resource and a valuable reference, both for those new to research and for those looking to further develop their skills and knowledge of qualitative research in psychology."Nollaig Frost, Adjunct Professor, School of Applied Psychology, University College Cork, Ireland"This exceptionally well-written text deserves a place in every psychology researcher's toolkit, regardless of their career stage."Benjamin Gardner, Reader in Social Psychology, King's College London, UK"Readers of this text will find it to be accessible and comprehensive. It will enable many people to become confident in conducting their own qualitative research." Alex Bridger, Senior Lecturer in Critical Social Psychology, University of Huddersfield, UKCarla Willig is Professor of Psychology at City, University of London, UK. She is the author of numerous bestselling books for Psychology students and is widely admired for her friendly, practical approach to writing and to teaching.

  • - A Guide to Speed-Reading People, Understand Body Language and Emotions, Decode Intentions, and Connect Effortlessly
    av James W Williams
    267

  • av David P. Barash & Charles P. Webel
    2 197

    An introductory text to peace and conflict studies covering an abundance of important global topics from pre-history to the present.

  • - Research, Theory and Practice
    av Owen Hargie
    817 - 2 051

  • av Susie Moore
    221

    Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesnt deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.

  • Spara 10%
    - A Survival Guide for Trying Times
    av Jane Goodall
    351

    **THE INSTANT NEW YORK TIMES BESTSELLER**In a world that seems so troubled, how do we hold on to hope?Looking at the headlines-the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval-it can be hard to feel optimistic. And yet hope has never been more desperately needed.In this urgent book, Jane Goodall, the world's most famous living naturalist, and Douglas Abrams, the internationally bestselling co-author of The Book of Joy, explore through intimate and thought-provoking dialogue one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her "Four Reasons for Hope": The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit.Drawing on decades of work that has helped expand our understanding of what it means to be human and what we all need to do to help build a better world, The Book of Hope touches on vital questions, including: How do we stay hopeful when everything seems hopeless? How do we cultivate hope in our children? What is the relationship between hope and action? Filled with moving and inspirational stories and photographs from Jane's remarkable career, The Book of Hope is a deeply personal conversation with one of the most beloved figures in the world today.While discussing the experiences that shaped her discoveries and beliefs, Jane tells the story of how she became a messenger of hope, from living through World War II to her years in Gombe to realizing she had to leave the forest to travel the world in her role as an advocate for environmental justice. And for the first time, she shares her profound revelations about her next, and perhaps final, adventure.The second book in the Global Icons Series-which launched with the instant classic The Book of Joy with His Holiness the Dalai Lama and Archbishop Desmond Tutu-The Book of Hope is a rare and intimate look not only at the nature of hope but also into the heart and mind of a woman who revolutionized how we view the world around us and has spent a lifetime fighting for our future.There is still hope, and this book will help guide us to it.

  • av James Allen
    181

  • - From the author of Glorious Rock Bottom
    av Bryony Gordon
    171 - 267

    A practical guide to mental health from leading mental health campaigner and bestselling author, Bryony Gordon.

  • - Everything I Know About Modern Lesbian and Bi Culture
    av Daisy Jones
    147

    A personal, modern guide to the queer culture of women.

  • - All You Need to Know for Mastering Weapons of Influence and the Art of Mind Control Using Dark NLP, Brainwashing, Hypnosis, and Persuasion Techniques
    av Blake Reyes
    407

  • - A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
    av Athena Laz
    221

    Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.

  • - Understanding the Power of our Most Important Relationships
    av Robin Dunbar
    171

    Essential reading for us all - a fascinating and comprehensive exploration of friendship in all its forms, from a world-leading expert.

  • - A Motivational Message for Muslim Women
    av Na'ima B. Robert
    144,99 - 301

  • - A guide for parents of eight to thirteen-year-olds
    av Sarah Ockwell-Smith
    221

    How to understand, support and guide your child through the tween years (8-13)

  • av William Sears & Martha Sears
    241

    The best-selling authors of The Baby Book (Dr William and Martha Sears) have created a supportive and practical guide to coping with difficult and fussy children. The book contains proven methods for dealing with a multitude of difficulties you may encounter.Parents of fussy or difficult children, take heart, best-selling childcare experts William and Martha Sears have written a book just for you. Drawing on more than twenty years of paediatric practice and their experiences with their own high-need children, they provide:- Creative ways to soothe a fussy baby- Information on medical causes of infant fussiness - from infections to food sensitivities- Effective ways of coping with common high-need personality traits and behaviour- Proven strategies for discipline - getting connected to your child early, providing structure, setting limits, knowing when to say yes and when to say no- Tips on learning how to talk and listen- Real-life stories and advice from parents of high-need childrenIn The Fussy Baby Book Dr. William and Martha Sears acknowledge the difficulties you face but show you how responsive parenting can turn these challenges into advantages for both you and your child. The Searses prove that difficult children can provide the most rewarding parenting experiences of all.

  • av Courtney Landin
    287

    Sleep is a big topic among parents and you''ll get a never-ending stream of advice on what you should do. Then you try the advice and it doesn''t work at all for you! So, what should you do now? You read Happy Sleeping Baby - Your Guide for Sleep Success, that''s what you do! Within this book you will begin to understand how your baby sleeps, you''ll learn how to set up for sleep success, and what factors can disrupt sleep. You''ll also have age and development guidelines as to what to expect from newborn to age five, learn about stress, what self-regulation really means, and you''ll have an outline of three different sleep training plans that you can use to guide your baby to sleep. One method doesn''t work for all and that''s why you''ll have three different options to work with when making sleep changes. Take away any guilt you have from making sleep changes for your child. Getting quality sleep is important for growth, development, immune support, physical, and mental well-being for both you and your child. Sleep isn''t a luxury; it''sessential and you are a great parent for guiding your child to healthy sleep habits! Get more sleep tips on Instagram and Facebook at @HappySleepingBaby or find moreinformation at HappySleepingBaby.com

  • av Steve Bodansky
    281

  • - What are the Secrets of Mind Manipulation and Control?
    av Tony Brain
    277 - 401

    55% OFF for Bookstores! NOW at $ 27.95 instead of $ 36.99!In this book, you will get information on dealing with people who use dark psychology.

  • - Women and Desire in the Age of Consent
    av Katherine Angel
    141 - 271

    A provocative, elegantly written analysis of female desire, consent, and sexuality in the age of MeToo

  • - How Nutrition Influences Cognitive Function, Behaviour and Mood
    av Rachel Gow
    311

    This book takes a nutrition-based look at ADHD and brain health, combining the latest research with personal stories, and practical tips and recipes. This is an invaluable guide for professionals working with families, and parents, seeking alternatives to prescriptions to help children reach their full potential.

  • - A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life
    av Nicole Cozean & Jesse Cozean
    271

    The Interstitial Cystitis Solution is a comprehensive guide of the condition, helping patients take their treatment into their own hands.

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