Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
The Radically Open Dialectical Behavior Therapy Skills Training Manual offers a groundbreaking, transdiagnostic approach for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, treatment resistant depression, and obsessive-compulsive disorder (OCD).
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.
A unique look at how evolution has shaped humans to fight wars, even when those wars kill fighters before they reproduce.
Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life.
Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.
AN OPRAH BOOKCLUB SELECTION FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR OF UNTAMED'A TESTAMENT TO THE POWER OF VULNERABILITY . . . IT'S AS IF SHE REACHED INTO HER HEART, CAPTURED THE RAW EMOTIONS THERE, AND TRANSLATED THEM INTO WORDS THAT ANYONE WHO'S EVER KNOWN PAIN OR SHAME CAN RELATE TO' OPRAH WINFREY, Oprah's Book Club 2016 selection'EPIC' ELIZABETH GILBERT | 'BLEW ME AWAY' BREN BROWNJust when Glennon Doyle was beginning to feel she had it all figured out - three happy children, a doting spouse, and a writing career so successful that her first book catapulted to the top of the New York Times bestseller list - her husband revealed his infidelity and she was forced to realize that nothing was as it seemed. A recovering alcoholic and bulimic, rock bottom was a familiar place to Glennon. In the midst of crisis, she knew to hold on to what she discovered in recovery: that her deepest pain has always held within it an invitation to a richer life. Love Warrior is the story of one marriage, but it is also the story of the healing that is possible for any of us when we refuse to settle for good enough and begin to face pain and love head-on. This astonishing memoir reveals how internalizing our culture's standards of masculinity and femininity can make it impossible for men and women to ever really know one another - and it captures the beauty that unfolds when one couple commits to unlearning everything they've been taught so that they can finally, after thirteen years of marriage, fall in love.Love Warrior is a gorgeous and inspiring tale of how we are born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.
Inflammatory Bowel Disease, such as Crohn's Disease and Ulcerative Colitis, can be hard to diagnose, but is a condition that can severely disrupt your life. There are many different forms of treatment that can lead to long remissions but at present no immediate cure exists.In this invaluable guide, Professor John Hunter helps you diagnose your disease correctly and formulates the best treatment to keep symptoms under control so you can lead a full life. With the aid of self-assessment exercises and the latest medical research, Inflammatory Bowel Disease will help you discover:- what your condition is and how severe it is- the different drug treatments available- when you should consider surgery- how to control your symptoms using diet and lifestyleWith clear, accessible information and effective guidance on treatment, Professor John Hunter will help you manage your symptoms and take control of your condition.
As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete.This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book.Part One includes all the exercises from the book. You may find that by doing the exercises a second time your inner child will reveal even more wisdom to you.Part Two contains all new material and expands on the HEAL process, helping you develop a deeper understanding of your relationships, codependency patterns and triggers and create a self-nurturing plan.You are giving yourself a great gift of healing and wholeness.Understand how, when and why your inner child shows up to protect you.Develop healthy boundary skills and learn more functional tools.Heal your negative self-talk and storytelling.Explore what you are avoiding or ignoring in your relationships.Understand your circles of connection, and how to speak your truth.Rejoin your authentic self and feel emotionally free and whole again.
Ever since he came out as autistic, people have been contacting Joe to share their stories and ask questions. The most common question by far: How do I find a romantic partner? Dr. Faith G. Harper, author of Unfuck Your Brain and Unfuck Your Intimacy joins autistic publisher and author Joe Biel to offer hard-won guidance on a wide range of topics about friendships, dating, and romance and answer a ton of questions. Autistic readers will find valuable answers and perspectives in this book.
What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'?Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.
A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.
Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: ·Two durable Miracle Balls ·176-page illustrated book with 30 exercises ·Features routines for pain relief, reduced anxiety, and better sleep
Infamous, controversial and (more importantly) proven to be successful, The Complete Book of Rules is the full, uncensored guide to finding, getting and keeping your dream man.Brought together in a single book for the first time, this volume contains very best advice from both The Rules and The Rules 2: the bestselling books that formed a global phenomenon and revolutionised dating practices around the world.The Complete Book of Rules is the ultimate guide to successful dating, written for women refuse to settle for anything other than the best in life - women like you.The straight-talking, no-nonsense advice and the practical tips in this handbook are as successful as they are controversial. They have changed the lives of women across the world. Now you can be one of them.You'll be amazed at how effective simple techniques can be - such as:* Don't call him - he'll want you more* Always end the date first - he'll feel desperate for more contact* Never accept a Saturday night date after Wednesday - he'll call you sooner* End the telephone conversation first - he'll call you back* Don't rush into sex - let his passion build, and it'll last longer.With Rules to cover every situation, from online dating to how to turn a friend into a boyfriend, The Complete Book of Rules is the savvy woman's dating companion that will last a lifetime.
Learn to connect, create rapport, develop trust, and build deep relationships. In this day and age, the art of deep listening is a superpower. If you can make someone feel heard and important, you are on the highway to their heart. And it's not as difficult or complex as you think.How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately a book about relationships. A relationship must be give-and-take - are you taking more than you are giving? Are you making people feel comfortable opening up to you? Are you listening well, or unwittingly being a conversational/relationship narcissist?It's time to ask these difficult questions and learn the skills to not only help people in times of need, but create new friendships with just about anyone -- after all, who doesn't like to be heard?Increase your emotional intelligence and people analyzing skills.Patrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources, from scientific research, academic experience, coaching, and real-life experience.Understand people two levels beneath their actual words.--The most damaging mindsets for listening.--How we are all biologically programmed to be terrible listeners, and we have no idea about it.--The one person you should emulate for better listening.--How listening styles, frames, and levels can help you - and how you are not even close to what you think you are.--The concept of active, reflective listening, and why it's so tough.--Reading people, emotional intelligence, and empathy.Become the most trusted ally and source of comfort and understanding.
Write your way to a new chapter in life.Reconnect with your true self and dare to dream big again. This manifestation journal is designed for anyone beginning a new phase, such as a birthday, a graduation, a new year, or a big change...or anyone who could use fresh motivation and inspiration. Its writing exercises will help you illuminate your possibilities for happiness in the moment and success in the future.This journal includes easy creative writing prompts to get rid of negativity and beliefs that no longer serve you, replacing them with gratitude, fun, hope, and joy. It''ll lead you through self-exploration and personal transformation, uncovering real truths about you and your destiny.More than anything else, this journal is about making wishes. It''ll help you understand what you truly want-small things, and big things, too. Reality begins with your imagination. Words and ideas can change your life. Ignite your creativity and write yourself free from whatever''s holding you back from your best life.Order the journal today...because dreams really can come true.
Applying somatic principles to the Internal Family Systems modelA Practitioner''s Guide to Somatic IFS introduces a new therapeutic modality that blends principles of somatic therapy--like movement, touch, and breathwork--with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces 5 core practices that mental health professionals can apply to their practice: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch. Clinical applications include the treatment of depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Within the IFS framework, clients will learn to identify their "inner worlds"--the discrete subpersonalities within each of us that hold emotions, perceptions, and belief systems, and that affect our behavior and emotional wellness. Body-based somatic tools are incorporated into therapy as patients learn to recognize different facets of their internal family and reconcile the needs of subpersonalities--like their inner child or internal manager--with who they are now.
Designing Your Work Life helps you understand the politics and psychology of work and equips you with the 'design thinking' principles - the innovative methodology pioneered at Stanford that has been fuelling the growth of Silicon Valley - to build a working life that works for you.
Get progressive, positive, and constructive sex tips and ideas from one of today's most popular sex educators.
When you have lost everything, what will you find?When Yui loses her mother and daughter in the tsunami, she wonders how she will ever carry on. Yet, in the face of this unthinkable loss, life must somehow continue. Then one day she hears about a widower who has an old disused telephone box in his garden.
Filled with charm, wit, and heart, To Have and to Hoax is a fresh and eminently entertaining romantic comedy - perfect for fans of Jasmine Guillory and Julia Quinn's Bridgerton series.
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