Understand why you feel and act the way you do Psychology For Dummies is a fun, user-friendly guide to the basics of human behavior and mental processes. In plain English and using lots of everyday examples psychologist Dr.
Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
Arielle Ford, the woman who helped launch the careers of Deepak Chopra, Neale Donald Walsch, and Jack Canfield, shows readers how to take control of their romantic destiny in The Soulmate Secret. In this white magic counterpart to Neil Strausss Rules of the Game, Ford teaches you to use the laws of attraction to deliver your soulmate to your doorstep! Its is a step-by-step guide to finding your own happily ever after.
Stephen R. Covey's the 7 Habits of Highly Effective People explains through infographics, and text the teachings that have revolutionized life management. For 25 years, Stephen R. Covey's step-by-step lessons have helped millions from all walks of life lead successful and satisfying lives.
Award-winning comedian Sara Pascoe, following her hit book Animal, turns her attention to the stuff that makes the world go round - sex, power and money.
From bestselling organization consultant Marie Kondo comes this charming graphic novel, teaching you how to spark joy in your life by tidying your home.
Bring calm and joy to your festive season and help you plan for the year ahead with Calm Christmas and a Happy New Year.
An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily life
A beautiful meditation on death as well as an actionable guide to all the logistics surrounding the end of a life - Being Mortal meets When Breath Becomes Air.
A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military.
Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.
A frank and revealing memoir about the search for better sex, from `No More Page 3 campaigner Lucy-Anne Holmes
With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.
In this refreshing book, bestselling Danish philosopher Svend Brinkmann reveals the many virtues of missing out on the constant temptations that dominate our experience-obsessed consumer society. By cultivating self-restraint and celebrating moderation, we can develop a more fulfilling way of living and discover the joy of missing out.
The international bestselling classic for all daughters who have lost their mothers, filled with wisdom, experience and stories from survivors and including the latest research on grief and psychology.
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