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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - A New Way of Getting Children to Sleep
    av Carl-Johan Forssen Ehrlin
    97 - 127

    When Roger can't fall asleep, Mummy Rabbit takes him to see Uncle Yawn, who knows just what to do. In this volume, children can join Roger on his journey and be lulled to sleep alongside their new friend.

  • - How Our Brain Thinks, Feels and Decides
    av Mariano Sigman
    167

    Where do our thoughts come from? How do we make choices and trust the judgement of both others and ourselves? What is the role of the unconscious? How can we manipulate our dreams? These are some of the questions in this groundbreaking, personal and comprehensive guide into understanding our thoughts

  • - A Guide to Understanding What's Going on in Your Child's Mind
    av Alistair Cooper & Sheila Redfern
    421 - 2 047

  • - Classic Edition
    av Ulric Neisser
    921 - 1 901

  • - Sparking positive change and making it last
    av Marshall Goldsmith & Mark Reiter
    145

  • av Leo Rutherford
    167 - 261

  • - A Natural History of Mating, Marriage, and Why We Stray
    av Helen E. Fisher
    221 - 337

    Fresh material brings this "delightful to read, fascinating" (The New York Times) classic to new readers.

  • av Judy DeLoache, Nancy Eisenberg, Robert S. Siegler & m.fl.
    1 031

    Written for topically-organized child development modules, How Children Develop provides a fresh perspective on the field of child development, emphasizing fundamental principles, enduring themes and important recent studies. The authors - all noted scholars and respected researchers are exceptionally skillful at making difficult topics accessible.

  • av Matthew Todd
    157

    'This is an essential read for every gay person on the planet' - Elton JohnWINNER BOYZ BEST LGBT BOOK 2017SHORTLISTED FOR THE POLARI BOOK PRIZE 2017Straight Jacket is a revolutionary clarion call for gay men, the wider LGBT community, their friends and family.

  • - Emotion, Reason and the Gap Between Us and Them
    av Joshua Greene
    171

    'After two and a half millennia, it's rare to come across a genuinely new idea on the nature of morality, but in this book Josh Greene advances not one but several... Moral Tribes is a landmark in our understanding of morality and the moral sense.' Steven Pinker

  • av Naoki Higashida
    151

    Following his ground-breaking international bestseller THE REASON I JUMP, written when he was only thirteen, Naoki Higashida offers equally illuminating and practical insights into autism from his current perspective as a young man.

  • - The Essence of Excellence
    av Sue Knight
    337

    This major new edition of Sue Knight's bestselling book NLP at Work has been extensively revised and updated, with an emphasis on the heart of NLP - becoming a model of excellence.

  • - 100 Key Points and Techniques
    av Dave Mann
    311 - 1 967

    By working to heighten awareness through dialogue and creative experimentation gestalt therapists create the conditions for a client's personal journey to health. This title discusses topics such as: the theoretical assumptions underpinning gestalt therapy; gestalt assessment and process diagnosis; and field theory, phenomenology and dialogue.

  • - Toward a Psychology for the 21st Century
    av Emily Williams Kelly, Adam Crabtree, Alan Gauld, m.fl.
    731

  • - Improve Your Powers of Observation, Memory and Deduction
    av Daniel Smith
    127 - 151

    In How to think like Sherlock you will learn how to increase your powers of observation, memory, deduction and reasoning using the tricks and techniques of the world's most famous detective, Sherlock Holmes.

  • - The Unfinished Business of Sentimentality in American Culture
    av Lauren Berlant
    377

    A literary critical and historical chronicle of womens culture in the United States from 1830 to the present, by a leading Americanist.

  • - Stop Being Manipulated and Abused -- and Start Standing Up for Yourself
    av Beverly Engel
    257 - 387

    A noted therapist helps women overcome the pressure to please and begin living life on their own terms Engel's new book tackles the "nice girl syndrome" for women who have been raised to please those in their lives - at home and at the workplace.

  • - Exploring Profound Change in People, Organizations and Society
    av Peter M. Senge, C. Otto Scharmer, Betty Sue Flowers & m.fl.
    267

    In wide-ranging conversations held over a year and a half, Senge, Scharmer, Jaworski and Flowers explore their own experiences and those of one hundred and fifty scientists and social and business entrepreneurs in an effort to explain how profound collective change occurs.

  • - Risk, Resilience, and Recovery
    av Emmy E. Werner & Ruth S. Smith
    421

    In a companion volume to their highly acclaimed book Overcoming the Odds, Emmy E. Werner and Ruth S. Smith continue their longitudinal study of approximately five hundred men and women who were born in 1955 on the Hawaiian island of Kauai. A third of...

  • - The Psychoanalysis of Organizations
    av Yiannis Gabriel
    967 - 2 391

    `The book is a good read. Gabriel has an engaging writing style, liberally interspersed with vignettes, cases, and quotes...[T]he author presents his material in a non-judgemental manner... Maybe Gabriel is foreshadowing some new directions in organizational theory and even new research methodology' - Journal of Occupational and Organizational Psychology

  • av Jean-Dominique Bauby
    137 - 151

    `Locked-in syndrome: paralysed from head to toe, the patient, his mind intact, is imprisoned inside his own body, unable to speak or move. In my case, blinking my left eyelid is my only means of communication.'

  • av Bill Buford
    157

    What sort of man spends his Saturday afternoons with people named Bonehead, Paraffin Pete and Steamin' Sammy? Bill Buford's acclaimed Among the Thugs is a book about the experience, and the attractions, of crowd violence.

  • - Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment
    av Martin Seligman
    201

    'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

  • - Break Free from Chronic Worry and Reclaim Your Life
    av Susan M. Orsillo & Lizabeth Roemer
    277 - 737

    You cant just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

  • - How to Keep Out-of-Control Emotions from Destroying Your Relationship
    av Shari Y. Manning
    301 - 731

    People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny-but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions-and how to change the way you can respond. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship. Empathic, hopeful, and science based, this is the first book for family and friends grounded in dialectical behavior therapy (DBT), the most effective treatment for BPD.

  • - The Link Between Disorder and Genius
    av Gail Saltz
    147 - 267

    The Power of Different is an illuminating and uplifting examination of the link between brain differences and aptitude. Psychologist and bestselling author Gail Saltz presents the latest scientific research and profiles famous geniuses and lay individuals who have been diagnosed with all manner of brain 'problems' - including learning disabilities, ADD, anxiety, depression, bipolar disorder, schizophrenia and autism. Saltz shows that the source of our struggles can be the origin of our greatest strengths. Rooted in her experience as a professor and practicing psychiatrist, and based on the latest neurological research, Saltz demonstrates how specific deficits in certain areas of the brain are directly associated with the potential for great talent. She also shows how the very conditions that can cause difficulty at school, in social situations, at home or at work, are bound to creative, disciplinary, artistic, empathetic and cognitive abilities.In this pioneering work, readers will find engaging scientific research and stories from historical geniuses and everyday individuals who have not only made the most of their conditions, but who have flourished because of them. Enlightening and inspiring, The Power of Different shows how the unique wiring of every brain can be a source of strength and productivity, and can contribute to the richness of our world.

  • - A Long Way Home
    av Saroo Brierley
    157

    NOMINATED FOR SIX OSCARS, INCLUDING BEST PICTURE, SUPPORTING ACTOR AND SUPPORTING ACTRESS . . . Aged just five, Saroo Brierley lost all contact with his family in India, after waiting at a train station for his brother who never returned. Discover the inspiring, true story behind the film, Lion. This is the heart breaking and original tale of the lost little boy who found his way home twenty-five years later. ----------------------------------- As a five-year old in India, I got lost on a train. Twenty-five years later, I crossed the world to find my way back home. Five-year-old Saroo lived in a poor village in India, in a one-room hut with his mother and three siblings... until the day he boarded a train alone and got lost. For twenty-five years. This is the story of what happened to Saroo in those twenty-five years. How he ended up on the streets of Calcutta. And survived. How he then ended up in Tasmania, living the life of an upper-middle-class Aussie. And how, at thirty years old, with some dogged determination, a heap of good luck and the power of Google Earth, he found his way back home. Lion is a triumphant true story of survival against all odds and a shining example of the extraordinary feats we can achieve when hope endures.----------------------------------- 'Amazing stuff' The New York Post 'So incredible that sometimes it reads like a work of fiction' Winnipeg Free Press (Canada) 'A remarkable story' Sydney Morning Herald Review 'I literally could not put this book down. Saroo's return journey will leave you weeping with joy and the strength of the human spirit' Manly Daily (Australia) 'We urge you to step behind the headlines and have a read of this absorbing account...With clear recollections and good old-fashioned storytelling, Saroo...recalls the fear of being lost and the anguish of separation' Weekly Review (Australia)

  • - The 5 Steps to Living Happily Even After
    av Katherine Woodward Thomas
    211

    In 2014 a media storm erupted when Gwyneth Paltrow announced her separation from Chris Martin, describing it as a harmonious and mutual 'conscious uncoupling' and the term entered the world's vocabulary overnight. Coined and created by relationship expert Katherine Woodward Thomas, the expression 'conscious uncoupling' has become synonymous with a divorce where both partners accept that they each played a role in the breakup and, in particular, are looking to co-parent in a functional and healthy way in the future. The Conscious Uncoupling 5 Step Process is designed to support separating couples through the thorny terrain of a breakup, helping them to consciously complete a relationship in ways that leave all involved whole, healthy and well, and optimistic about future relationships. CONSCIOUS UNCOUPLING offers a new paradigm for divorcing couples and is set to become a classic in the genre.

  • - Life, Death and Everything Afterwards
    av Annie Kagan
    145

    In 2004, bad boy Billy Fingers Cohen, a homeless small-time drug dealer and addict in a state of drug induced euphoria ran into a busy intersection and was killed instantly by a speeding automobile. He left behind a grieving sister. For weeks she struggled with grief and tried to make sense of Billy's seemingly wasted life and tragic death.A few weeks after his death, William Cohen, aka Billy Fingers, woke his sister Annie at dawn. 'I'm drifting weightlessly through these glorious stars and galaxies and I feel a Divine Presence, a kind, loving beneficent presence, twinkling all around me.'Billy's ongoing after-death communications take his sister on an unprecedented journey into the bliss and wonder of life beyond death. Billy's profound, detailed description of the mystical realms he traverses, the Beings of Light that await him, and the wisdom he receives take the reader beyond the near-death experience. Billy is, indeed, as Dr. Raymond Moody points out in his foreword, explaining the phenomena we've known about since ancient times, an afterworld walker. A fascinating page-turner filled with wisdom, humour and hope, The Afterlife of Billy Fingers, will forever change your views about life, death and the hereafter.If I could give you a gift it would be to find the glory inside yourself, beyond the roles and the drama, so you can dance the dance of the game of life with a little more rhythm, a little more abandon, a little more shaking-those-hips.

  • - The ground-breaking method that has helped families all over the world
    av Raun K. Kaufman
    247

    If your child has been diagnosed with autism, this book is for you. When Raun Kaufman's parents were told that their son was autistic and would probably spend his life in an institution, they decided to look for their own solution. They joined Raun in his unique, isolated world and connected with him there. They then gradually lead Raun out of his disorder and his life changed dramatically. Raun now teaches his parents' Son-Rise method all over the world and has written this book to help families everywhere connect with their children and improve their lives.Autism Breakthrough explains autism and its associated behaviours from the child's viewpoint and shows parents how to apply the practical strategies of the Son-Rise programme. Wherever your child may be on the autistic spectrum, this book will provide hope, support and new ways to break free from autism.

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