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Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - The True Story of a Woman Possessed by Sixteen Separate Personalities
    av Flora Schreiber
    171

    'How are you today?' the doctor asked. 'I'm fine', was the reply. 'But Sybil isn't. She was so sick she couldn't come. So I came instead.' This book tells the story of a woman with sixteen separate personalities, and was instrumental in influencing the definition and diagnosis of multiple personality disorder.

  • - A Practical Guide to Getting The Life You Want
    av Sonja Lyubomirsky
    166

    THE HOW OF HAPPINESS is about how to find lasting happiness. Based on scientific research and trials, this book charts new territory in popular psychology.

  • - An Experimental View
    av Stanley Milgram
    151

    From the Holocaust to Vietnam and Iraq, this title explains how ordinary people can commit the most horrific of crimes if placed under the influence of a malevolent authority.

  • - Exploring the True Nature of Self, Mind, and Consciousness
    av Peter Ralston
    307

    For fans of Eckhart Tolle-a guide to mastering self-awareness through direct experience, not old presumptions or harmful thought patternsThrough decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not-knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known. This "Hitchhiker's Guide to Awareness" provides helpful guideposts along an experiential journey for those Western minds predisposed to wandering off to old habits, cherished presumptions, and a stubbornly solid sense of self. With ease and clarity, Ralston teaches readers how to become aware of the background patterns that they are usually too busy, stressed, or distracted to notice. The Book of Not Knowing points out the ways people get stuck in their lives and offers readers a way to make fresh choices about every aspect of their lives-from a place of awareness instead of autopilot.

  • av Georgina Gomez de la Cuesta
    297

    There are over 1 million people in the UK with Asperger's Syndrome - that's 1 in 100 Brits. It is often known as a hidden disability', with the symptoms revolving around communication difficulties which are often hard to spot.

  • - Healing the Primal Wound
    av Nancy Verrier
    337

    Although written with adopted children and adult adoptees in mind, Coming Home to Self is a book that can help anyone who has experienced an early childhood trauma or feels the need to re-examine their life and who they are. From understanding basic trauma and the neurological consequences of trauma to step by step methods of healing, Verrier''s book will help readers discover their true self, take responsibility for that self and discover their personal spiritual path.

  • av Mike Bryant
    267

    Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis.

  • av Debbie Ford
    147

    Bestselling author and regular Oprah guest Debbie Ford shows us how the right question at the right time can change your life.

  • - The Unpublished Papers of Abraham Maslow
     
    1 617

    One of the founders of humanistic psychology, Abraham Maslow, developed theories on human behaviour and motivation that have had a major impact on the public consciousness. His theories shaped not only psychology but many other fields, including counselling, education and management. At the time of his death 25 years ago, Maslow left a vast collection of articles, essays and letters intended for publication: now the noted Maslow biographer, Edward Hoffman, has compiled the most compelling of these writings into one volume.In these articles, Maslow shares his thoughts on a wide range of topics, from self-actualization and well-being to American politics and organizational management. Hoffman provides a biographical introduction to Maslow's life and work, introductions to each article and a glossary of terms.

  • - The New Science of Human Relationships
    av Daniel Goleman
    171

    Presents a synthesis of the findings in biology and brain science, revealing a fundamental discovery: we are designed for sociability, constantly engaged in a 'neural ballet' that connects us brain-to-brain with those around us. This work explains the surprising accuracy of first impressions, the basis of charisma and emotional power, and more.

  • - The secret to making troubled relationships work
    av Dr David Burns
    211

    We all have people in our lives that we just can't seem to get along with. This title provides method of cognitive interpersonal therapy to teach us how to take control of our relationships. It offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types.

  • Spara 12%
    - A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
    av Beverly Engel
    191

    Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. It also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.

  • av Bodleian Libraries
    101

    The art of being a good wife is not an easy one. This little guide was written in the 1930s for the middle classes - one of the first modern self-help books. Illustrated with contemporary line-drawings, it contains delightfully arcane and timelessly true advice: After all is said and done, husbands are not terribly difficult to manage.

  • - Clues to Deceit in the Marketplace, Politics, and Marriage
    av Paul (University of California Ekman
    241

    From breaking the law to breaking a promise, how do people lie and how can they be caught?

  • av Bill P.
    217

    Resentment. Fear. Self-Pity. Intolerance. Anger. This cast of character defects will undermine the best-laid plans for recovery from addiction. It's not uncommon for individuals in recovery to hang on to negative, self-defeating behaviors after they've given up their addiction. These are the "rocks" that can sink recovery - or, at the least, block further progress. With more than 100,000 copies sold, Drop the Rock is the definitive guide to removing character defects that can prevent gratifying, long-standing recovery. Based on the Twelve Step program, particularly the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories, a reference section, and information about starting a Drop the Rock study group.

  • - Stories That Heal
    av Rachel Naomi Remen
    241

  • av Temple Grandin
    171

    A gifted and successful animal scientist, the author, who is autistic, tells us what it was like to grow up perceiving the world in an entirely concrete and visual way - somewhat akin to how animals think. She gives an insight into autism and its challenges using her observed understanding of the workings of her mind.

  • - Guide to Finding Spiritual Fulfillment in Everyday Life
    av Rick (Rick Fields) Fields
    287

  • - How to Stop Stress from Killing You
    av Geoff Thompson
    131

    Helps you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, explanations and advice, this book is an aid to overcoming stress.

  • - A Guide to Critical Reasoning
    av Jill (McMaster University) LeBlanc
    847

    In tune with the needs of students, Thinking Clearly focuses squarely on core issues of critical reasoning.

  • av Robert A Johnson
    257

    A noted author and Jungian analyst teaches how to use dreams and inner exercises to achieve personal wholeness and a more satisfying life.

  • - Finding Your Inner Voice
    av Ann Weiser Cornell
    244

    Step-by-step process of listening to your body, finding words and images to fit emerging feelings, and letting these messages lead to insights, decisions, & positive change.

  • - A Way of Life
    av Louise Hay
    197

    Gathers together the insights and wisdom of some of the most inspirational teachers and authors the author knows, people who have demonstrated the power of gratitude in their own lives.

  • - When Personal Transformation Becomes a Crisis
     
    241

    From Spiritual Emergency to Healing and RebirthIncreasing numbers of people involved in personal transformation are experiencing spiritual emergencies - crises when the process of growth and change becomes chaotic and overwhelming. Individuals experiencing such episodes may feel that their sense of identity is breaking down, that their old values no longer hold true, and that the very ground beneath their personal realities is radically shifting. In many cases, new realms of mystical and spiritual experience enter their lives suddenly and dramatically, resulting in fear and confusion. They may feel tremendous anxiety, have difficulty coping with their daily lives, jobs, and relationships, and may even fear for their own sanity.Unfortunately, much of modern psychiatry has failed to distinguish these episodes from mental illness. As a result, transformational crises are often suppressed by routine psychiatric care, medication, and even institutionalization.However, there is a new perspective developing among many mental health professionals and those studying spiritual development that views such crises as transformative breakthroughs that can hold tremendous potential for physical and emotional healing. When understood and treated in a supportive manner, spiritual emergencies can become gateways to higher levels of functioning and new ways of being.In this book, foremost psychologists, psychiatrists, and spiritual teachers address the following questions: What is spiritual emergency? What is the relationship between spirituality, "madness," and healing? What forms does spiritual emergency take? What are the pitfalls - and promises - of spiritual practice? How can people in spiritual emergency be assisted by family, friends, and professionals?This groundbreaking work reveals that within the crisis of spiritual emergency lies the promise of spiritual emergence and renewal.

  • av Anthony Stevens
    147

    Explains the basic concepts of Jungian psychology, and examines Jung's views on such disparate subjects as myth, religion, alchemy, 'sychronicity', and the psychology of gender differences. This book also discusses the stages of life, Jung's theory of psychological types, the interpretation of dreams, and the practice of Jungian analysis.

  • - The Good Girl's Guide to Female Dominance
    av Lorelei
    201

    In 1994, "The Mistress Manual" was born as a simple pink guidebook self-published by a long-term and experienced dominant woman. She moved on to other efforts, and the book fell out of print -- much to the disappointment of thousands of eager and hopeful submissive men and dominant women.Now, Greenery Press has brought this underground classic back to life in an updated second edition. The perfect reading for the woman or man who has completed our "Sexually Dominant Woman" and is looking for more information, "The Mistress Manual" covers everything from establishing your authority to exerting discipline.

  •  
    1 001

    Designed as a practical desktop reference, this official publication of the American Society of Clinical Hypnosis is the largest collection of hypnotic suggestions and metaphors ever compiled. It provides a look at what experienced clinicians actually say to their patients during hypnotic work.

  • av Dr Bernie Siegel
    191

    the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form .

  • - Consciousness, Spirit, Psychology, Therapy
    av Ken Wilber
    331

    The goal of an "integral psychology" is to honor and embrace every legitimate aspect of human consciousness under one roof. This book presents one of the first truly integrative models of consciousness, psychology, and therapy. Drawing on hundreds of sources-Eastern and Western, ancient and modern-Wilber creates a psychological model that includes waves of development, streams of development, states of consciousness, and the self, and follows the course of each from subconscious to self-conscious to superconscious. Included in the book are charts correlating over a hundred psychological and spiritual schools from around the world, including Kabbalah, Vedanta, Plotinus, Teresa of Ávila, Aurobindo, Theosophy, and modern theorists such as Jean Piaget, Erik Erikson, Jane Loevinger, Lawrence Kohlberg, Carol Gilligan, Erich Neumann, and Jean Gebser. Integral Psychology is Wilber's most ambitious psychological system to date and is already being called a landmark study in human development.

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