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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Julia Cameron
    271

    Julia Cameron returns to the spiritual roots of the Artist's Way in this 6-week ProgramAuthor Julia Cameron changed the way the world thinks about creativity when she first published The Artist's Way: A Spiritual Path to Higher Creativity thirty years ago. Over five million copies later, Cameron now turns her attention to creative prayer, which she believes is a key facet of the creative life. In Seeking Wisdom, a 6 Week Artist's Way Program, readers, too, will learn to pray. Tracing her own creative journey, Cameron reveals that prayer led her forward at a time of personal crisis. Unexpectedly, prayer became an indispensable support to her artistic life. The tools she created to save herself in her darkest hour became the tools she would share with the world through The Artist's Way. Seeking Wisdom details the origin of these tools, and by Cameron's example, the central role that prayer plays in sustaining a life as an artist. In this volume, Cameron shares a mindful collection of prayer practices that open our creative souls. This path takes us beyond traditional religious rituals, welcoming readers regardless of their beliefs and backgrounds. As you journey through each week of the program you'll explore prayers of petition, gratitude, creativity, and more. Along the way, the three beloved tools of The Artist's Way-Morning Pages, Artist Dates, and Walks-are refreshed and reintroduced, to provide a proven, grounded framework for growth and development. Additionally, Cameron introduces a fourth tool, Writing Out Guidance. She believes this powerful practice will greatly aid aspiring artists. Seeking Wisdom issues an invitation to step further into exciting creative practice.

  • av Julia Samuel
    157

    'Essential, clever and kind' Alain de Botton'I am a huge admirer of Julia's work' Elizabeth Day______________________With her usual warmth and wisdom, bestselling psychotherapist Julia Samuel explores the family: what we inherit and how we can changeRelationships fundamentally influence our health and happiness -- and family is the only relationship that we cannot leave, however much we might like to. But we think too narrowly about the impact of our families on our lives.Every Family Has A Story sees bestselling psychotherapist Julia Samuel turn from her work with individuals to sessions with a wide variety of families. Diving deep into eight case studies, with her usual storytelling panache and the latest academic research, she analyses a range of common issues including separation, step-relationships, leaving home, trauma and loss. In doing so, she reveals insightfully how deeply we are influenced by our families -- including the often under-appreciated impact of grandparents and siblings -- and offers universally applicable insights into how families can face challenges together. Her twelve touchstones for family wellbeing -- from fighting productively to making time for rituals, and from setting boundaries to allowing difference -- provide us with the tools to ultimately be better family members ourselves.Revealing forgiveness and learning amidst trauma and hardship, this is an honest and compassionate meditation on what we inherit and how we can create the families we wish for.______________________'Everyone who reads this will learn something profound' Dr Rachel Clarke'Offers vivid insights in a book for all families' Kathryn Mannix'I love every word she writes' Cathy Rentzenbrink

  • av Nancy N Verrier
    297

    Coming Home to Self is a book about becoming aware. It is written for all members of the adoption triad: adoptees, birth parents, and adoptive parents as well as those who are in relationship with them, including professionals. It explains the influence imprinted upon the nuerological system and, thus, on future functioning. It explains how false beliefs create fear and perpetuate being ruled by the wounded child. It is a book which will help adoptees discover their authentic selves after living without seeing themselves reflected back all their lives.

  • av Simu Liu
    147 - 281

  • av Yomi Adegoke
    137 - 197

  • av Helen Thorn
    157 - 287

    THE SUNDAY TIMES BESTSELLER'Helen is the woman I want in my life when the shit hits the fan' - Bryony GordonWhat do you do when your relationship suddenly ends? How do you cope when the cosy 'coupley' future you had planned disappears?Join comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years. Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself.With the help of relationship experts and an army of women "e;who know"e;, Get Divorced, Be Happy will show you that going it alone isn't the end, it is just the beginning, and you will come out the other side, stronger, happier and goddamn sassier than ever before.

  • av Inazo Nitobe
    181

    **Independent Publisher Book Award (IPPY) Winner**Bushido: The Samurai Code of Japan is the most influential book ever written on the Japanese "e;Way of the Warrior."e; A classic study of Japanese culture, the book outlines the moral code of the Samurai way of living and the virtues every Samurai warrior holds dear. It is widely read today in Japan and around the world. There are seven core precepts of Bushido: Rectitude: "e;The power of deciding upon a certain course of conduct in accordance with reason, without wavering."e;Courage: "e;Doing what is right."e;Benevolence: "e;Love, magnanimity, affection for others, sympathy and pity."e;Civility: "e;Courtesy and urbanity of manners."e;Sincerity: "e;The end and the beginning of all things."e;Honor: "e;A vivid conscious of personal dignity and worth."e; Loyalty: "e;Homage and fealty to a superior."e; Together, these seven values create a system of beliefs unique to Japanese philosophy and culture that is widely followed today. Inazo Nitobe, one of Japan's foremost scholars, thoroughly explores each of these values and explains how they differ from their Western counterparts. Until you understand the philosophy behind the ethics, you will never fully grasp what it meant to be a Samuraiwhat it meant to have Bushido. <br. In Bushido, Nitobe points out similarities between Western and Japanese history and culture. He argues that "e;no matter how different any two cultures may appear to be on the surface, they are still created by human beings, and as such have deep similarities."e; Nitobe believed that connecting Bushido with greater teachings could make an important contribution to all humanitythat the way of the Samurai is not something peculiarly Japanese, but of value to the entire human race. With an extensive new introduction and notes by Alex Bennett, a respected scholar of Japanese history, culture and martial arts with a firsthand knowledge of the Japanese warrior code, Bushido: The Samurai Code of Japan is an essential guide to the essence of Japanese culture. Bennett's views on this subject are revolutionizing our understanding of Bushido, as expressed in his Japanese bestseller The Bushido the Japanese Don't Know About.

  • av Anna Mathur
    221

    THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne CottonYour worth never changed. Your awareness of it did.A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.

  • av Benjamin J. (Teachers College, David (Ohio State University) Hothersall & Columbia University) Lovett
    871 - 2 157

    This textbook presents the modern history of psychology through a lively and engaging survey of eminent thinkers in the field. Covering 1850 to the present, with a new chapter on the late twentieth century and the cognitive revolution, this new edition also features up-to-date research and improved pedagogy.

  • - Using anxiety to think better, feel better and do better
    av Dr Wendy Suzuki
    151

    This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist, Dr Wendy Suzuki.

  • - Your Month-to-Month Guide to Blood Sugar Management
    av Ginger Vieira & Jennifer Smith Cde
    257

  • - From Rock Bottom to Reinvention (via ugly crying on the bathroom floor)
    av Rosie Green
    137

    Honest heartbreak advice for grown ups.

  • - A Guide for Couples
    av Mohamed Hag Magid & Salma Elkadi Abugideiri Lpc
    287

  • - The Sunday Times top ten bestseller
    av Fearne Cotton
    147

    Discover the power of your true, authentic voice.

  • - Life, Feeling and the Making of Cultures
    av Antonio Damasio
    171

    From one of the world's preeminent neuroscientists: a landmark reflection that spans the biological and social sciences, offering a new way of understanding the origins of life, feeling and culture.

  • - Why Human Intelligence Still Beats Algorithms
    av Gerd Gigerenzer
    171

  • - Using the Cards for Self-Care, Acceptance and Growth
    av Jessica Dore
    201

    Unlock the transformative power of tarot with this investigation into the psychology of its symbols and stories. Jessica Dore reveal secrets and insights about how to work with tarot to activate your potential. You'll learn the skill of interpreting symbols and discover how the imagery of tarot supports evidence-based therapeutic concepts.

  • - Process Work in Theory and Practice
    av Arnold Mindell & Amy Mindell
    191

  • - Psicologia Oscura - Tecnicas secretas para analizar e influenciar a cualquiera utilizando el lenguaje corporal, la psicologia humana y los tipos de personalidad
    av R J Anderson
    251

  • - learning how to love
    av The School of Life
    151

    A book to inspire closeness and connection, helping people not only to find love but to make it last.

  • av Kevin Leman
    197

    For married couples and those engaged to be married, Sheet Music is a practical guide to sex according to God's plan. In his characteristic style, Kevin Leman addresses a wide spectrum of people, from those with no sexual experiences to those with past sexual problems or even abuse. Using frank descriptions, this book has a warm and friendly tone that will help couples overcome awkwardness in discussing an issue important to all married couples.

  • - Regain your drive, health and happiness
    av Allen Carr
    127

    This is the definitive book on overcoming cannabis addiction.

  • - A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
    av Philip Ovadia
    361

    What foods to put on your table so you don't end up on mineFor the past century, we've been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.Here's why they fail.Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These "solutions" do a better job of lightening your wallet than lightening you.Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed-metabolic health.What you eat determines how long and how well you live. Yet most doctors don't learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.In Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don't want you to know about. Unlike quick-fix, "7-day," radical diets, Dr. Ovadia's approach is a sustainable, long-term solution that works. Whether you've suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table will help you take back control of your health from the institutions and experts that have failed you. A doctor's nutrition system to prevent and reverse disease

  • - Harvesting Forgiveness out of Blame
    av Pete Walker
    261

  • - Thoughts to Nourish Your Body and Soul
    av Dr Deepak Chopra
    157

    In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.

  • av Dr Ellen Vora
    197

    Understanding and Overcoming the Bodys Fear Response. From an acclaimed functional medicine psychiatrist, a ground-breaking approach to understanding and managing anxiety

  • - Living with Purpose and Achieving Your Goals in a World of Distractions
    av Giovanni Dienstmann
    291

  • - My grandfather's book of memories.
    av Melia Edition
    141

  • - How We Sipped, Danced, and Stumbled Our Way to Civilization
    av Edward Slingerland
    369

    A "entertaining and enlightening" deep dive into the alcohol-soaked origins of civilization-and the evolutionary roots of humanity's appetite for intoxication. (Daniel E. Lieberman, author of Exercised)

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