Find safety, security, and peace in the modern worldTo lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. In Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout, renowned scientist, philosopher, and motivational expert Dr. Nerina Ramlakhan delivers incisive discussions of stress, resilience, burnout, energy optimization, and sleep. In the book, you'll explore how the frenetic pace of the modern world has stretched the limits of our physiology and kept us in survival mode. You'll find practical strategies for making different--and conscious--choices that help us to thrive, rather than merely survive.In the book, you'll discover:* Insightful explanations of why we're constantly on the lookout for threats and battle, and how to come to terms with the actual dangers we face* A thorough introduction to the key principles of safety science and strategies for feeling safer and more secure* Wisdom we can draw from the natural world around usA can't-miss resource for busy professionals, high-performing individuals, and anyone else who regularly finds that there's just not enough time in the day, Finding Inner Safety is an expert combination of the latest scientific theory and practical application that can be used at home and at work.
Drawing On Grief is a uniquely creative journal and mindful keepsake which draws on the therapeutic power of drawing to soothe and support loss.
An exquisitely written, heartbreaking and hopeful novel of culture, language, tradition, suffering and empowerment 'A groundbreaking novel for black and white Australia' Richard Flanagan, Man Booker Prize winning author of The Narrow Road to the Deep North
Fully revised and updated based on reader feedback, this new edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information for divorcing a narcissist; and the impact of narcissism on children.
A practical guide to the why and the how of the Perrin Technique for sufferers from ME/CFS and/or fibromyalgia, focusing on the steps needed to restore healthy functioning of the neurolymphatic system
Think Unbroken: 8 Steps to Healing Your Inner Child is a guide to creating a baseline understanding of rebuilding the relationship between your current self and the hurt inner child in you. Millions of people worldwide have experienced traumatic childhood experiences, and those experiences have shaped who we are. Often, adult survivors of childhood trauma seek to build a relationship with the child inside them, and the 8 Steps are practical tools that trauma warriors can implement into their lives immediately. From moving through shame and guilt, adopting forgiveness, decoding who you are, and establishing communication with the inner child, growth is possible. Learn how to stand up for yourself, explore your childhood wonder, and honor your journey from a trauma-informed inner child healing approach.Written by Michael Anthony, the author of the #1 Best-Selling Book Think Unbroken: Understanding and Overcoming Childhood Trauma. The 8 Steps to Healing Your Inner Child is a journey for adults survivors of child abuse to step into creating a path of reconciling the relationship between their inner child and their present trauma warrior.
Gifting gold! You'll both get lucky with these tickets to great sex.
After two decades as a behavior analyst in the FBI, Robin Dreeke knows a thing or two about sizing people up. He's navigated complex situations that range from handling Russian spies to navigating the internal politics at the Bureau. Through that experience, he was forced to develop a knack for reading people--their intentions, their capabilities, their desires and their fears.Dreeke's first book, It's Not All About "e;Me,"e; has become a cult favorite with readers seeking to build quick rapport with others. His last book, The Code of Trust, was about how to inspire trust in others as a leader. In Sizing People Up, Dreeke shares his simple, six-step system that helps you predict anyone's future behavior based on their words, goals, patterns of action, and the situation at hand.Predicting the behavior of others is an urgent need for anyone whose work involves relationships with others, whether it's leading an organization, collaborating with a teammate, or closing a sale. But predictability is not as simple as good and evil, or truth and fiction. Allies might make a promise with every intention of keeping it, not realizing that they will be unable to do so due to some personal shortcoming. And those seeking to thwart your endeavor may not realize how reliable their malevolent tells have become.Dreeke's system is simple, but powerful. For instance, a colleague might have a strong moral code, but do they believe your relationship will be long-term? Even the most upstanding person can betray your trust if they don't see themselves tied to you or your desired result in the long term. How can you determine whether someone has both the skill and will to do what they've said they're going to do? Behaviors as subtle as how they take notes will reveal their reliability.Using this book as their manual, readers will be able to quickly and easily determine who they can trust and who they can't; who is likely to deliver on promises and who will disappoint; and when a person is vested in your success vs when they are actively plotting your demise. With this knowledge they can confidently embark on anything from a business venture to a romantic relationship to a covert operation without the stress of the unknown.
The dual reflections of psychiatrist and patient during therapy: a collaboration between the author of Love's Executioner and a talented young writer labeled as "schizoid."
A groundbreaking, no-holds-barred guide to the menopause - that combines a passion to enlighten and inform as well as entertain - from inimitable broadcaster, writer and campaigner Mariella Frostrup and award-winning health journalist Alice Smellie.
We live life in the fast lane. We race to keep up with the Joneses. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to. There's an ever-growing group of people opting out of a life lived at 110%. They are choosing to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary is one of them. Brooke McAlary shows readers that no matter how busy you are, you too can feel in control of your days; minimize stress; find pockets of peace on even the busiest day; empty your mind and sleep better. Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.
One woman's secret journal completely changes her marriage in this hilarious and biting memoir - the inspiration for the Netflix Original Series.School psychologists aren't supposed to write books about sex. Doing so would be considered 'unethical' and 'a fireable offense'. Lucky for you, ethics was never my strong suit.Sex/Life: 44 Chapters About 4 Men is a laugh-out-loud funny and brutally honest look at female sexuality, as told through the razor-sharp lens of domesticated bad girl BB Easton. No one and nothing is off limits as BB revisits the ex-boyfriends - a sadistic tattoo artist, a punk rock parolee, and a heavy metal bass player - that led her to finally find true love with a straight-laced, drop-dead-gorgeous . . . accountant.After settling down and starting a family with her perfectly vanilla 'husbot', Ken, BB finds herself longing for the reckless passion she had in her youth. She begins to write about these escapades in a secret journal, just for fun, but when Ken starts to act out the words on the pages, BB realizes that she might have stumbled upon the holy grail of behaviour modification techniques.The psychological dance that ensues is nothing short of hilarious as BB wields her journal like a blowtorch, trying to light a fire under her cold, distant partner. Sometimes it works, sometimes it doesn't, but in the end, BB learns that the man she was trying so hard to change was perfect for her all along.
"Through the Smoke Hole, we will find beauty in the wild. Through the Smoke Hole, we will escape the gaze of the Spyglass and find ourselves. Assailed by seductive promises and controlled by social media, we are losing our sense of direction. We are losing ourselves. We have networks, not communities. At a time when we are all confronted by not one, but many crossroads in our lives - identity, technology, trust, love, politics and global pandemic, celebrated mythologist and wilderness guide Martin Shaw delivers Smoke Hole: three metaphors for the modern world - a commons of imagination. Let us journey together, and these stories be your ally - hold them in your pocket, breathe deeper, feel steadier and become acquainted with rapture. Praise for Martin Shaw 'I can still remember the first time I heard Martin Shaw tell a story. The tale that emerged was like a living thing, bounding around, throwing itself at us there listening. I had never heard anything like it before.' - Paul Kingsnorth, Booker shortlisted author of The Wake 'Martin Shaw's work is so very beautiful. A new animal. His love of images is deep and contagious.' - Coleman Barks, author of The Essential Rumi 'Shaw has so much wisdom and knowledge about the old stories, it emanates from his pores.' - John Densmore, The Doors"--
From one of the leading pioneers of functional medicine, Dr Susan Blum, comes her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system.
Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and shows how being in the wild benefits our mental and physical wellbeing.
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